1. Habit: Clear you mind: empty mind through writing down what you don't need or use a calendar, you don't have to keep everything in mind 2. Habit: Take regular breaks, since the brain also gets exhausted and get plenty of sleep 3. Habit: Daily meditation for achieving a state of peace of mind (even a little is good) 4. Habit: Focus on what matters most; multitasking just confuses, fragmented thinking decreases productivity 5. Habit: Take a walk 6. Habit: Eat healthy, avoid coffein, sugar, etc. 7. Habit: Ignore or forget irrelevant information, just let them go
He didn't say: "avoid caffeine". Actually caffeine when taken wisely (I suggest listening to Huberman podcast about caffeine) will help you eleminate brain fog and increase your cognitive performance overall.
@@TheKryank, technically he didn’t say to avoid it, but he clearly pointed out that it is only a temporary boost and after saying that, he recommended to eat healthy instead, so, the avoidance of it is quite implicit, but there.
What an upload....I just came back home for a mid term break and my last paper that I did before coming back.. I happened to experience this and it was pretty bad...hopefully I'll benefit much from the video and head back to school better mentally for my mocks
Me tries to delete all the junk mail in my head. My head: You do not have permission to perform this operation. Me: Aren't we forgetting one teensy weensy, but ever so crucial little, tiny detail? I OWN YOU! Just kidding😄 great video.
1. Habit: Clear you mind: empty mind through writing down what you don't need or use a calendar, you don't have to keep everything in mind
2. Habit: Take regular breaks, since the brain also gets exhausted and get plenty of sleep
3. Habit: Daily meditation for achieving a state of peace of mind (even a little is good)
4. Habit: Focus on what matters most; multitasking just confuses, fragmented thinking decreases productivity
5. Habit: Take a walk
6. Habit: Eat healthy, avoid coffein, sugar, etc.
7. Habit: Ignore or forget irrelevant information, just let them go
He didn't say: "avoid caffeine". Actually caffeine when taken wisely (I suggest listening to Huberman podcast about caffeine) will help you eleminate brain fog and increase your cognitive performance overall.
@@TheKryank, technically he didn’t say to avoid it, but he clearly pointed out that it is only a temporary boost and after saying that, he recommended to eat healthy instead, so, the avoidance of it is quite implicit, but there.
Great video, thanks Adam - congrats on hitting a million subs too, well earned.
Thank you. Still hasn't really sunk in
What an upload....I just came back home for a mid term break and my last paper that I did before coming back..
I happened to experience this and it was pretty bad...hopefully I'll benefit much from the video and head back to school better mentally for my mocks
Thankyou for making this type of content... keep it up 💯
Thank you 😊
Awesome video this is very helpful
I definitely will apply this if I got so much going on and I need to clear my head
just figured out my brain fog was from having an eating disorder
Thanks man, very useful
…”i have no idea where the music is coming from.”
Oh the pain of invokuntary audiation.
Rubbish not garbage mate😉
I write in a journal every morning, dumping what's in my brain. But the next day I’m still writing the same stuff. 🤣
🌻🌻
Ok.
Exercise and sleep are better
Me tries to delete all the junk mail in my head.
My head: You do not have permission to perform this operation.
Me: Aren't we forgetting one teensy weensy, but ever so crucial little, tiny detail? I OWN YOU!
Just kidding😄 great video.
What illustration software do you use?
www.artofimprovement.co.uk/animation-software
Here are a few steps to increase mental clarity:
1. Clear you mind
...
Me: *Surprised Pikachu face*
❤
👍👍
Solution: ADDERALL
Great video