8 Amazing Health Benefits of Coconut Water | Drink 1 Glass Everyday | xHERciser

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Coconut water is a popular drink these days. It should be as it has got amazing health benefits which makes it a super drink. It is good for your hair, skin, digestion, and overall health. However, you should consume in recommended quantity as an excess of everything is bad.
Watch the full video to know 8 Amazing Health Benefits of Coconut Water.
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Drink 1 Glass Everyday | xHERciser

[@theafricanblogger]

I drink fresh cold coconut 🥥 water daily from the coconut. I have plenty of coconut trees 🌴 on my land in Africa ❤❤❤❤❤😊

[@kuppasamy108]

Cuteness overloaded like coconut water

[@shaikfitness2726]

Legendary personality. Voice, talking, explanation, expression.❤

[@anitasingh9227]

Very simply explained
Hats off

[@meeraom2522]

Thank you dear!

[@prasadpatrudkar846]

बहोतही अच्छे तरीकेसे एक्स्प्लेन किया है. मैने आपका कँलरीवाला विडिओभी देखा है. वो भी अच्छा लगा. धन्यवाद

[@rotty3494]

Thanks mam very useful information

[@dikshantsinghpakhre4723]

Great news thanks 🙏🙏

[@kiransharma3975]

Thank you 🙏🙏

[@user-zt1jz4vj2q]

Too good thanks

[@amitday5957]

Nice. Thanks

[@safooratahseentahseen8358]

Thank for good knowledge mam

[@pammikaur66]

Very good information.

[@zahirspetworld419]

Madam your presentation is great.

[@faizshan6287]

Very helpful video ☺️

[@prasanthr817]

Thanks 🙏

[@bsj0101]

Hello .. Nicely made .. but could you let know when is the right time to drink.

[@monjai1804]

Finally I subscribed ur channel❣

[@manishasabyasachi6430]

Please make s video on stretching exercises before doing weight training in gym

[@anjupatel56]

Good information 🙏🏿🤟🏿

[@rajatchaudary287]

Good one 👍

[@devdattkirad3941]

Thanks mem 👍

[@tubeginie9940]

Complete video on coconut water 👍.

[@travellerkanishkkhatri8761]

Beauty with brains with good knowledge & good health =you sargam khera

[@shashikantbote2198]

Nice . Very nice .

[@incharas3032]

Good information

[@amarjitkaurkapoor8400]

Clearly explained

[@dibakarsethi9910]

Thank u

[@karsanvalji4320]

Very good

[@KagoRuja]

Thank you mam

[@womenisonereasonbehindever2049]

I started liking u after drinking this 10 days 😁 can I continue more days 😄

[@fragrancereviews3369]

Awesome video

[@loveable_loser]

Yatinder singh female version 😂💓💓💓

[@creativehomedecorr]

True😂... She speaks the same way as yatinder sir

[@loveable_loser]

@@creativehomedecorr hahaaa

[@vishalgola5683]

Mujh ko bhi laga

[@siddharthdheri8937]

🤣🤣

[@xHERciser]

thanks😊

[@user-xn1gl9ow4e]

Thank you maam,very well explaind

[@xHERciser]

thanks😊

[@user-xn1gl9ow4e]

Very well explained, thank you maam

[@kaufali4002]

Your voice is very sweet 😊😊

[@nikhilvaghela8851]

Kya hum during gym work out of bodybuilding narial Pani pe sakte Hain

[@manishaverma6598]

But which timing to drink coconut water for skin ??? Empty stomach?

[@kabir9088]

बेहद खूबसूरत और प्यारा है नारियल पानी आज पता चला, इस जहा मे नहि है इतना प्यारा पानी.........🤔

[@adarshkumar8563]

Ma'am this year a question from health benefits of coconut water after workout in my examination of ibps

[@umeshmore6027]

Daily 1glass ke bajah 1 pura coconut water consume kiya to kuch problem hoga kya jaise potasium jyada badh jayega or cough Ho jayega. Koi problem to nhi hai na daily 1 coconut water consume karne mai. Plz reply.

[@mdbelal6125]

What is the best time to drink coconut water?

[@shisheersonawane4794]

Same communication skills to yatinder sing and also way of talk😂

[@siddharthdheri8937]

Cheli jo h yatender ki 😅

[@xHERciser]

Do you have any problem with that?

[@maheshpatil4210]

@@xHERciser #DefinitelyNot 💗😘

[@nikhilsaroha6532]

Actually

[@nitinfaujdar6139]

@@xHERciser ha

[@snehasinha4682]

In periods time can we drink coconut water

[@sachin_indian1322]

But best time to drink ?

[@Minaldas81]

Madam uric acid ke bara me video banaye please.. 🙏🙏🙏🙏

[@jaikishinmasand5351]

Should we take empty stomach?

[@sahilrathee4698]

taraki kroge mdm g 👹. apka trika bhot acha h bolne ka or smjhanr ka 1 no🔥🔥🔥

[@xHERciser]

🙏🙏

[@sahilrathee4698]

@@xHERciser are are ❤️

[@jiya2053]

Thanks sister 🇵🇰🇵🇰

[@xHERciser]

🙏😊

[@MoumitaDas-zi6lv]

Wow❤🎉

[@gulafshakhatoon1801]

Kiya coconut watar pine se duble log or dubla to nahi hota hai na

[@vivekjadhav3594]

Zinc kisme jyada rehta hai i have deficiency of zinc

[@alwayskeepsmiling9940]

Your voice very nice mam

[@ShazebkhanKhan-dn8cm]

Mam please help meri skin pr pimples kaise sahi hoga 😢😢😢please main daily 2 daab pita hu fark nahi aaa raha

[@jagteshwarsinghbrar6767]

Mam Coconut water ko 1month mai kitne days peena chaiye.

[@RameshKumar-pw3ve]

New subscriber mam

[@yamangoswami7187]

V nice madam g

[@maheshpatil4210]

Very cute look 😘 💗

[@bishalchakraborty2301]

Hello Medam 🤝

[@ShivamKumar-dp5uc]

Mam coconut water ko fresh hone ke baad khali pet pee skte h n plzz mam reply me 😢😢

[@student2093]

Atleast its better than those glucose with fructose and sucrose forms of sugar

[@learnenglish699]

sugar from fruits is divine while sugar from processed is slow poison

[@reviewsbymohitmybloggingid4241]

What about those people who drink nariyal Pani once daily? Isn't it harmful in the long term? Shouldn't they reduce it to thrice a week?👻👻👻👻👻👻👻👻👻

[@glamshamdekhanapeena4488]

Skin benfits h iss ke kuch

[@ashokagarwal2255]

Bolne ki style yatinder sir ke jaisi h

[@ravisaini8690]

Yes....same...as..yatinder sir..🙏

[@kirankambli7926]

Ohhhhhh mama ..... Ohhhhhh mama

[@DevSharma-kz6fr]

👍👍👍

[@bloomsh2269]

I have to watch this video in 1.5x speed

[@simplybipss]

Watched in 7.5x.. easily understandable 😊

[@anikmandal4790]

👍

[@syedanwar7237]

Ok

[@hyzlonzyn5115]

Wow didi aph buhut melody baat karta hai 🤤

[@imajay2865]

1.75x

[@sanjeevanithakur7988]

Lov

[@mixtureofrandomthings7007]

Mam Kia coconut water pcos ke liye safe hai? Kia ye Male hormones or increase to nahi kere ga?

[@loveyoudhoni24]

Yes it is safe

[@JagdishSingh-be7lc]

I am 70 years old. How much coconut water should I drink in 24 hours ?

[@Vivek-rv9cg]

1

[@pk.production7280]

🙏👍🏻👍🏻❤️

[@thenurtures]

The doctor recommends not drinking coconut water every day..

[@Haseen.Fitness]

💪💪💪💪💪💪💪

[@officialharman7909]

Skin glow ke liya acha hai ?

[@loveyoudhoni24]

Yes...

[@innocentamanchahal8091]

Hlo mam

[@jaikishinmasand5351]

Anybody can tell whether coconut water shd b taken empty stomach?

[@jatin1688]

Yes they can actually help to clean the gut if taken in empty stomach in morning

[@srishtijaiswal5444]

Can we drink it in period

[@xHERciser]

ofcourse..why not

[@motherhoodotherhood3491]

Coconut water ko fridge me store kr skte hai ya nhi

[@xHERciser]

Aap 3-4 coconut lekar 3-4 days fridge me rakh sakte hain but open ghar pe karke hi consume karein. Water ko nikal kar store karna is not advisable.

[@motherhoodotherhood3491]

@@xHERciser thnkuuu for the information 😊

[@DashingGoldenDiaries]

Where are You ?? How are You ??

[@soyelrockstein1996]

Same talking style with Yatinder Singh 😂😂

[@rajveer4461]

Video k bina dekhe hi 1st like👍

[@themechanicalsinghgaming]

Aapka Instagram id bhi share karo❤️❤️

[@tabassumkhatoon1724]

winter me coconut water le skte h

[@xHERciser]

yes..day time me consume karein

[@jagatsinghnagar4237]

Nothing much happens. I took 2 coconuts water morning and evening for 1.5 years.
It seems waste of money. We have lots of other simple desi drinks then coconut water specially in North india. If somebody sick and want for few days then fine else you are free to waste money.

[@krishansaini555]

Paise b hone chaiye daily pine k liye

[@amitsaini2069]

😂😂😂

[@nandishhalemani4203]

Coconut tree lagade😂

[@loveurself8263]

Kerala chle jao bhai 😄

[@abhijitchakraborty9917]

1 glass per day . Matlab har roz 60 rupay . Matlab saal k 21,900 rupay 🙂
Meri manye hafte mey 1 ya 2 bar consume kijiye 😅.
Aur roz potassium k liye dudh piyo ek glass

[@PhDLaw]

Nahi sir. It's better to spend on coconut water instead of milk. Milk is adulterated. Coconut water is pure and natural

[@abhijeetsawant-patel1649]

Beer ki bottle 160 rs . toh coconut water kyu mehenga lagta he.

[@abhijitchakraborty9917]

@@abhijeetsawant-patel1649 beer ki bottle ka daam mujhe nhi pata hai. Tum jaiso ko hi pata hota hai. Jo chis mey pita nhi hu usse kyu tulna karu mey? Mey dudh pita hu aur water. Fruits ta juice bhi nhi pita fruit sugar ki vaja se. Tum beer pite ho iska matlab ye nhi Sab pite hai

[@shaileshnishad8124]

i love you 😘😘😘😘

[@tilakdp]

This is a hindi video.. you guys just clickbait with an english title.. downvoting, sorry. But good content though

[@irisatelierindia1857]

How she is talking 😆

[@rajfitness1229]

Daily pienge to ...sabse bada benifit ye hoga ki...🤧🤧😤😤..fever and cough😆

[@xHERciser]

aisa nahi hota..consume it during day time

[@ankitjha8067]

Don't copy yatender Singh seems irritating just be your self and share your knowledge .

[@thesureshsharmashow2871]

Coconut water myth hai.........

[@thesureshsharmashow2871]

ua-cam.com/video/BeGXVT9vOd8/v-deo.html

[@joemathew1971]

No subscribe only waching

[@NileshKakkad-vf3qh]

ENGLISH ME MAT BAT KARO

[@user-vd7ps6et6n]

So frustrating to listen to becoz of slowness

[@rsankarrao4246]

Thank you🙏