Healthy Jam Jar Salads | Jamie Oliver
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- Опубліковано 27 вер 2024
- For a quick and portable healthy lunch on the go, get creative with Jamie’s Jam Jar Salad principle. Perfect for using up leftovers and getting a perfectly balanced meal every day and this British inspired example comes in at under 600 calories! Plump pearl barley, succulent beef, watercress and apple in a horseradish dressing - this salad offers deliciousness with every bite.
For loads more jam jar salad ideas check out Jamie’s Everyday Super Foods book jamieol.com/SuperFood and let us know what your favourite combination is.
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That looks sooo good when jamie oliver cooks. He is so authentic and that is responsible for his success.
Yea, 3 minutes my ass. If you have someone who will prepare all the ingredients for you on the table, cook the beef and barley, and then clean and wash up after you're done stuffing everything into a jar. For the rest of us, this is a 1 hour job, not counting in the time it takes to go out and buy all this stuff.
+derbigpr500 well you are shopping for groceries anyway,aren't you? you wouldn't go out just to buy those ingridients for that specific salad.
so you can't count that.
I would say this is a 10min job, and you can easily to 2 batches in pretty much the same time, take one with you, keep one in the fridge
+derbigpr500 I agree. Pearl barley takes ages to cook.
+derbigpr500 I think he meant 3 minutes after the barley and the beef has been prepared...
+Stefan Perunicic Yes obviously, but it's not true when he says it takes 3 minutes to prepare
+Stefan Perunicic I know that, that's why I wrote the comment in the first place. It's like saying "it takes me 2 minutes to prepare this amazing steak dinner", and then I show you a video where I cut an already cooked and rested steak into slices and serve it on a plate next to already cooked potatoes.
My favorite combo is:
Couscous, for the dressing plain olive oil, olives, feta cheese, for the fruit some pear, and the rest is iceberg lettuce, delish 👌🏻
+Cserpes Tirza Tamara sounds absolutely delicious !
👌🏻
I love jam jar salads. I made one last week that was tomatoes, yellow pepper, grated carrot, buckwheat, broccoli, raw spinach and pumpkin seeds, with just some balsamic vinegar as the dressing.
For everyone wondering how to eat them, I usually shake mine and pour it into a bowl.
How big is your jar?
What a great video, an awesome addition to anyones routine.
And here is a Greek suggestion, starting from the bottom up as you would with the jar:
-Couscous
-Purslane, tomato & cucumber salad
-Onion cut into rings
-Red wine vinegrete
-Crumbled feta
-Fresh mint/basil/oregano leaves splashed with olive oil
-Finished with a traditional Cretan barley dakos(ντάκος)
Yay, a great idea, Jamie! And for those who say this isn't going to take three minutes -- alright, true, but you can also do a lot of it the day before, then just toss everything in right before you go -- and that'd be three minutes prep, right there!
(If that's the case though, I suggest you put the dressing in first, then the hardier vegetables or fruits, then nuts or seeds, then everything else. And oh, if you don't want to eat from the jar, then have a bowl ready at work to upend the whole thing in ... in which case the jar would just be your mode of transportation, so to speak.)
Can't get enough of jar salads!
Where is the recipe in print?
Hi Donal!!
Back when I had salads for lunch on a daily basis, I used to take my them with me in a mason jar all the time. Spinach, lettuce, bell pepper and some grated carrots with some fish or cajun chicken on top were my favorites. This video has made me want to go out and make them again. And if your jar is big enough, all you have to do is shake it up a few times and then you can eat it straight from the jar. I love it.
I was waiting to see you try one of these salads! Maybe you should make a video on how to eat them :)
Southwest style - baked black beans, grilled veggies and protein , lettuce, salsa, guacamole
Seriously, how do you eat this? NO SNOBS ALLOWED, just serious answers!
+Ivo Temelkov Im pretty sure that youre meant to pour it on to a bowl or plate, somthing like that :)
Thanks, guys! That was my guess as well but then I though "You're an idiot, Ivo, so better ask around".
***** Honestly at first I was wondering how to eat it as well, so you're not alone hahaha
No you're right. Just use a square tupperware.... Then again it won't look as cool as a jam jar so NVM
+Ivo Temelkov Here's a trick: you put a smaller, round, empty plastic recipient inside the jar, that fits nicely right on top of the salad. That would prevent the salad from mixing ahead of time and, when removed, it'd give you extra space to mix, shake and roll.
Awesome! I have decided to use this idea for get togethers. I have several jam jars, gonna use all your ideas for 'bring a dish' events.
what I like: salad, cucumber, tomatoes, greek yoghurt, cashew nuts or sesame, chicken slices, lots of pepper, some salt, half a squeezed lemon. I always take an apple, but I fail at adding tasty carbohydrates because I don't like cold pasta or rice. So instead, I bring a self-made cereal bar.
the point of the mason jars is so you cqn pre prep your salads. and keep them well sealed.
when you're ready to eat it grab your pre prepped salad and chuck it in a bowl.
it's make things easier and prepared beforehand.
you're not meant to eat out of the mason jat.
+Madhatter Cryss You could pre-prep a salad with Tupperware. There is no advantage to doing it this way except the slight advantage that the Mason jar seals a little better.
+vegnewb and the trend factor
+vegnewb The idea is the mason jar will keep the layers separate until you shake it to serve. You can't do that with tupperware unless it's tupperware that's shaped like a mason jar.
Don't want to do it this way. Then don't. Simple as that.
Why the fuck is this video title and description google-translated into German?
+Maanuueel42 \m/(^_^) Same for me but i am german but that bothers me even more ... :D
+Maanuueel42 \m/(^_^) thought the same :D :D like - WTF!?
timinator855 I'm german too. Maybe a new strategy by UA-cam to attract more viewers?
+Maanuueel42 \m/(^_^) im a german too and it was very weird :D
I wouldn't mind if it was properly translated, but this is just awful!
I love how you're sharing so many healthy recipes nowadays, thanks Jamie! :)
I work outside my home 5 days a week, and always pack a homemade lunch. I have tried many different combinations of this salad in a jar and I love it, it travels well and is perfect for my lunch break, thanks for this salad dressing tip Jamie, going to give this a go :)
Great ideas for healthy picnics as well!
My favorite combo: boiled egg, cured salmon, cucumber, iceberg salad with the simplest dressing: olive oil, lemon juice, salt and pepper. For less calories just use shrmps instead of salmon. Sometimes I add avocado to the mix,
salmon is just as low in cals as shrimps x
i just made it it tastes really good thank you for the tutorial i had carrot,cucumber,letteis,rise and apple
I make italian jam jar salad in every day superfood and it amazing-i love rocket,tuna,lemon,pasta and tomato.
Love it, I also do a Japanese soup jars with, ramen, udon, saba noodles, veg, miso and chicken bouillon paste -add fresh ginger and whatever fresh herbs you like on top. Put the kettle to boil at work, pour, seal with lid 3-4 mins and its fabulous!
YUM! 🙌
How the fuck are you even supposed to mix these around and eat?
chop sticks?
yeah at least you said fuck
+Pauline Saumade lol fork? duh. ? plastic spoon ? idk. use ur head, figure it out.
+Pauline Saumade Or just pour it into a plate and mix it and eat it like a human would.
you eat all of the food straight up out of the jar, throw it up back into the jar, and eat it again mixed up. :)
Ahh amazing, what a clever idea, we must try something like this on our channel.
I just bought the book, looking forward to receive it here in Sweden and enjoy the recipes with the family...
My favorite combination is:
Little whole wheat rotini pasta
Avacado
Herb Ranch or Garlic/dijon vinaigrette
Shredded butter lettuce
Heirloom cherry tomatoes
Seared tuna
Hard boiled egg whites
Dried cranberries
Slice almonds
Protein packed and super delicious. Oh and by the way chef I hit 54 lbs on my weight loss journey today. Sending you lots of love as always and your book cant get here fast enough. :-) chat soon
chilli yoghurt dressing, brown fusilli, cucumber,celery,smoked salmon watercress, crispy lettuce, capers ... Oh my oh my!!
This is so much going to save me in uni.
Did it work for you?
I like kale and all green salad making. New at jar thighs.
Pearl barley is refined (the hull and bran are removed) so it is absorbed quickly by the body like white flour or white rice.
I've never heard of "jam jar salads" before. What an interesting idea! Thanks.
Hi Jamie, I have watched you keep on cooking with your heart for many years, and trying to help others so often. I'm a vegan and I like your ideas, cos you love preparing food. Just keep doing it with your great big heart. Many Blessings to you and yours mate.
Ah yes! What a great idea - good to see it start to finish here and really inspiring for exciting healthy lunches!! Wicked! Will be giving one a try!
These look so good. I'll probably go for a greek style salad--spinach, olives, tzatziki, tomatoes, feta, etc. what should I use for grain? Maybe couscous? Pilaf?
I think the jar is all about presentation, great video.
They look amazing and simple to create :)
I love a roasted sweet potato (tosted with cumin), lentils, spinach, grated carrot and feta, and often some leftover chicken goes in too.
Awesome idea! Here's my version with a bit of Chinese twist. Toasted Oats - Sesame Oil + Soy Sauce + ShaoXing Wine + Honey + Almond Butter - Red Cabbage + Cabbage + Carrot - Lightly Seared Tofu
Hi Jamie i've found great salad just by what i had in the kitchen. that was brown rice and quinoa, sweet potato, avocado, baby spinach and chicken thighs with sauce (my creative thinking and i didn't have much food) tablespoon of Chilli con carne mix (from a packet)and coconut milk.
So how you actually eat it, you have to mix it, right? So you need a bowl? It does look feisty and lovely and I like that you have all that you need.
How the fuck are you suppose to eat that.
All the jar salads I've seen are meant to be dumped into a bowl right before eating, so I'm assuming it's the same for this one too!
+Slender Man With a fork.
+Slender Man exactly what I though :D
+Slender Man its fancy, and i recommend u to use fork or find a way.
Chickpeas, hummus, sun-dried tomatoes in olive oil, spinach, peppers, chili, grilled chicken + Greek yogurt dressing :)
Ooouu, it's a tough one. I would probably go with quinoa, a yoghurt dressing with garlic, broccoli, quorn bits, sugar snaps and cashews. And spinach for sure!
You know... I just noticed that Jamie used a tablespoon to measure an actual tablespoon of olive oil.
I don't think there's ever been an actual tablespoon of olive oil in a Jamie recipe ever
Wallnuts&blackberries&goat cheese. Oh-my-god, so goood!
Also some roasted foie gras and orange glaze work surprisingly well in a salad!
Looks very fresh
Brown rice>beets+carrots> fat free yogurt+pickled mango dressing>spinach+coriander+mint>grilled chicken>soft boiled eggs> spicy roasted peanuts.
I make these everyday for my work lunches so easy
And how do you mix everything together in this jar?
when you tip it out onto a plate it then mixes. The dressing goes through everything. They taste amazing and you put what ever you like in as long as the order is correct
I'm boring. I like salads with veggies + green leafy things + herbs + lemon juice.
+Nali Vlogs Eat some cheese.
+RickCleek i second that !
You can put vegetables that would release juices (e.g. tomatoes and onions) at the bottom and leafy greens at the top to prevent the greens from getting soggy and going bad easily.
Wholegrain pasta + mustard/oil/balsamic dressing + Raw fennel + zuccini w. Mint + romiane salat + cooked chicken thigh w. Basil + toasted pinenuts and Maybe some feta
Spinach, chickpeas(toasted with ground cumin, ground coriander and paprika), feta , carrots and lemon/evoo dressing.
sliced potatoes, yogurt, grated beetroot, cucumber slices, smoked salmon, dill, poppy seeds
Awesome idea.
I love pasta with sundries tomato dressing, rocket, ham, (can also add peas or peashoots) and pine nuts sprinkled on top :)
Looks so good man
The first thing that came across my mind is delicious Bo Bun Jar salad ! :D
Nice. Thank you, Jamie!
Thank you for yummy ideas for Lunches!!
Love this idea
Jamie, fantastic recipes, but I could not understand which ingredient you put after virgin oil and yoghurt. Could you write down, please!
At home we love your recipes. Congrats and thanks for sharing!
+Mary-Jo Zilveti horse radish :)
Coriander Jalapeño Dressing, Brown Rice, Grilled beef, black beans, corn, tomato and spinach.
This could be my favourite jamie idea ever!
This looks amazing! I think the point of the jar is for travel and then you can tip it into a bowl or onto a plate. Not that hard people. :D
I would looove to make one with spinach, pine nuts, pumpkin, a bit of lean chicken breast, balsamic, and cous cous. Yummm!
how can this be eatean? directly from the jar? putting all in a plate so the carb will be on the top? or do I need to mix in the plate?
That's was very easy to do, great combination of vitamin supplements,. So tempting to eat bec of the color combinations. Thanks chef great simple recipe for salad dressing.. Too
beautiful idea 😍😍😍😍
Plain white rice>sauteed mushroom>iceberg lettuce+carrot>chicken strips mixed with sriracha sauce>sauteed mushroom>iceberg lettuce+carrot
rice pilaf. carrots, red bell pepper, mixed greens red onions, mushrooms, pumpkin seeds, oil and vinegar dressing
more of these!!!
Burrito in a jar: kidney/pinto beans, cilantro/lime rice, salsa, pull pork/chicken/beef, avocado, lettuce, cheese, sour cream
fab idea
I would suggest: kidney beans at the bottom, lettuce, sweet corn, olives, smoked mackerel, prawns or tuna , and dried flat bread at the top, with; of course,: olive oil ( with mince garlic) and lime juice & black pepper dressing.
amazing idea - gotta be indian with chickpeas and spice!
Oh, God. You did it again, Jamie.
should u eat this out the jar or pour it onto a plate?
Love the extra ideas...
Best idea
oh wow. ..an other great idea..from the Master Himself Jamie Oliver. ..cool...i got some idea already about my native place jamaica. ..and my passion for indian food.
Looks so good!!
Woww perfect timing
dim question here! is this eaten on the go from the jar or tipped out into a bowl and tossed??
Merci chef
That was amazing..I so so so so wish I could study and travel with you, I want to inspire people like you inspire me...hopefully someday.. :D
but how do you eat it. do you pour the jar in a bowl?
So how are supposed to eat that Jamie?.... Love it
Ok thanks jamie 🇹🇹👊🏾
What is the think you put after the black pepper in the yought? And if had another name?
great video those looked good
I put salad dressing right at the bottom though! keeps everything dry.try replacing steamed pumpkin as salad dressing, makes your salad even healthier and creamy too =)
Holly shit this is genius
How about no? ^^
Like to see him get the lid on that Jar.
Corn, yogurt, mashed sweet potato with chopped carrots, left over dried chicken breast, fresh chopped parsley
How long do they last in a jar? Can I prepare that for week?
Done this in food studies in school
how do you eat out of a jam jar? each ingredient separately?
Dear mr jamie oliver
Can you make a video about protien cook to perfection?
Everytime i follow your guide is ok but sometimes diffrent cut of meat i just cant handle
MY combo: Milo 1/2 cup, topped with milk. Done.
Ultimate Korean Jar Salad......... rice, beef bulgogi, kimchi, boiled bean sprouts, soybean paste and sesame oil salad dressing, sweet onion, green onions, and a heap of lettuce.
Great ideas. Personally ditching all the carbs though :)
Wow u rock jamie
how the hell are you supposed eat that without spilling...
+MrChuckyps Good response
Jars are just for storing and appearance... You pour it out into a bowl, mix it all up and eat
That's why u use a large jar
+Kim Daniel my first thought as well. then i realised you can pop it in a bowl and done.
I have the same qs:-)
do you make these just for instagram, or are you supposed to eat them as-well?