Sahajayoga Meditation on Bija Akshar From Mooladhar to Sahastrar Chakra

This Meditation Process used in Meditation
Must watch and Enjoy
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Jai Shree Mata ji

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Counting must be as per petals quantity.
For eg 12 times yam in Anahata chakra
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जय श्री माताजी

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How much round we should do..pls guide..