Silence Your Deadlifts
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- Опубліковано 19 жов 2024
- Check out @abmat on Instagram and abmat.com
In this video, I review the Abmat crash cushions which reduce the noise made from deadlifts and olympic lifting. They also act to protect the floor from damage. I personally like plan on using them as a strongman crash pad - circus dumbbell, stones, kegs, etc.
Follow me on IG @untamedstrength
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:
www.trainuntame...
Untamed Strength Apparel: www.trainuntame...
But if it doesn’t sound like I’m building a railroad, how will I build my body? :(
True mate
Sounds only begin to happen at 405lbs which, as we know, is impossible for any man to lift.
@@juvinious I resent this accusation, I tend to make noise at 200#
@@juvinious
Most people in my gym scream when they're -full body humping- curling 12lbs...while screaming.
@@jjwp-ql5rv wait let me get this straight. they scream ...while screaming? how do you deal with that next level screaming
I've been deadlifting in the swimming pool, no sound at all.
I’m not big into weight lifting so I can’t tell if this is a joke or not.. I mean I guess it’s feasible depending on the depth/ floor?
@@ImNoctica it's a joke :) In Powerlifting the weight on the bar matters the most and under water the weight appears to be lighter
@@mooncracker5603 but your lifting against the weight of the water surrounding you... this might make for a game changer!
@@bobbygecko damn, I didn't take this into account😅
I didn't realize it was a joke. Bas Ruten does weight training in a pool. It's a smart idea. Just make sure you only deadlift in the deep end lol
But I want everyone to know that I I lift heavy :(
You can still make loud noises with your mouth so you'll be fine.
@@Handeee805 even better
Daniel Hermosillo Training is masturbating, that’s why it’s called a pump 🌚
Fedor 225 isn’t heavy
@@ATimelessParadox I legitimately got sexual arousal during deadlift
I got these for my upstairs apartment, and they’re great as a floor saver. Being able to deadlift at home is really nice. Nice video, Alan!
Brilliant advertising. You've convinced me to buy them for my OlyLifts and bed.
"You must make the 10 pound plate sound like it is 1000 pounds" - Arnold Schwarzenegger
“Silence your deadlifts😃”
*proceeds blasting heavy metal*
Metal is pleasant to listen to. Weights banging on the floor, not so much.
Yes, that's the joke...
Pantera tgstk
@@regvanwyk8194 FUCK YEAH! 🤘
Man this was a fucking 5 minute commercial and it got 130k views. Teach me your ways master.
These are perfect for Omar. Lately he's been making noises while lifting, hopefully the paintball gunshot noises will stop with those cushions.
I wish we had a deadlift platform in our library! 😭
Love the honesty in your videos your deadlift video actually help me go from 300 to 320 in one day just on a form change as I was doing it wrong, you definitely aren't a bullshiter you know what you're doing I definitely appreciate the hard work on these videos good work man 💪💪👊
missed the opportunity to say they'd be great to avoid getting kicked in the nuts by roided out PTs in commercial gyms
Hahaha nice reference😂
oof yh
The guy you're referencing didn't look roided out at all
Who looks like hes been in the gym for 10yrs but somehow manages to look like a novice
Blaha reference ?
the music is louder than the sound. if no one complains about music volume, they cant complain about deadlift noise. that's a new rule at my gym after watching this video. thank you for the inspiring content as always
This is a great commercial, total honesty, you should do more of these.
What a thoughtful and well explained review - definitely fits my needs as I live on third floor above a neighbor. Plus I like the aesthetics and can easily store in a closet or use as a footrest by the couch when not using for deadlifts haha.
“Silence your deadlifts”
*Solid Snake has entered the chat*
Greta is super proud you're recycling car tires. Thanks Alan!
More importantly, UP THE IRONS!! 🤘
Since watching this channel's videos, I have never trained late... I always TRAIN ON TIIIIIIIIIME! Great advice, really.
Feels good knowing I picked the same shirt at the Maiden concert as Alan Thrall 🤘 love the content
"mickey mouse job"
Seeing that dad language starting to come out
just get jenky with it
Love the Untamed Strenght logo! it reminds me of Sweden Viking band Unleashed. Nice info as always, cheers from a spaniard metalhead!
But if I silence the noise how is everyone at the gym supposed to know they need to look at me? I don't wear Ranger panties to the gym for no reason...
I usually do bring my weights to the library, so these would actually be quite useful for me
I look forward to the day that I can deadlift 405 lbs and be at the maximum human capacity.
Work on your squats and do a lot of back training, you will deadlift 405 in no time.
@@48Boxer A non-shitty one will hold up just fine. B&R, Ohio, Texas Power Bar from Rogue, etc. But a FitnessGear will bend for sure.
Dudes, I know a guy who can pull 406...
@@MrTrenttness Liar, that's obviously not possible
Lmao 405 really isnt that hard. I laughed at that part.
Did I just willingly watch a 5 minute ad?
I mean, he didn't exactly endorse them... more like *vague hand gesture*
0:55 building that highlight reel for his Emmy 😅
Alan, you were sarcastically laughing when you made that pun, but I was laughing for real. Good stuff. :)
Me too, his sense of humor actually kills me
The best part was when Suicide Note pt. II was playing in the background
It will sound the same because most of the noise comes from the barbell hitting the inside ring of the weights.
But the mats are useful for decreasing the impact on the ground, which is more felt and heard in lower floors.
But can those pads handle...
ONE THOUSAND POUNDS!!!
if u pass 405 on any lift u have the right to make as much noise as u want
@@floridaontop5164 even rack pulls above the knee?
Untrimmed Beard
Untold Truth
Untrained Legs
Unbearable Weight
UNTAMED STRENGTH
I read this to the Ode of Metallica's One..
Ahahahah
Finally, a video for folks who like to work in the library, we've been ignored for TOO MANY YEARS!!!!
You were clunking it, not crashing it... good form! As a Kiwi I like the rugged old DIY car tire thing!
Gonna be honest after reading the title I thought Alan was goin soft and was gonna say stop grunting, I’m sorry I doubted you King Thrall
That's a solid and fair review. To my ears, those deadlift deadeners don't make much of a difference in terms of sound. I also can't really fathom why anyone would want to use them and still enjoy training. I mean, what's next, do you have to not even breathe and instead also walk on tiptoe? I get it, some lift at home and people live next doors or below. That was a reason for me not to start a home gym. I was thinking I'd still get complaints. Just the idea I have to be really quiet when lifting does make lifting more difficult. It's like an extra layer of difficulty. I don't make sound just for the heck of it, but when things get heavy for me I can't help that a deadlift makes noise or the plates make that sound that is like music to my ears. It happens even on a strict press; the iron plates make that particular sound they make when you lock out hard. I love the sound of iron. However, I dislike people throwing around weights being careless and disrespectful.
Years ago, I started my journey in a commercial gym (fitness center really) that was anti-deadlift and they only had dumbbells going up to 30 kg and more of this nonsense. However, they never mentioned upfront that deadlifting was not really allowed. So I join up and I do basic starting-strength like programming of compound movements. To me, that was logical. However, that fitness center hated it. These places want people signing up and staying away or, if they do come, walk a bit on the treadmill or dance on a stability ball, and call it a day. That fitness center even had some bumpers, so why have bumpers if you're not allowed to do anything with them? Fun. They looked like new too. Well, I digress. I despise fitness centers. Fortunately, more real gyms are becoming available, but still rare where I live. It almost is this far I am tempted to start my own, but I know from these Train-Untamed videos and others that it's not so easy. Maybe I have to become more despised with the state of the fitness world before daring to take the first step.
My library appreciates this
Alan Thrall is one of the few people thats truly honest with their advertising. I love it
I'm just getting back in starting light but I'll build back up. I try to get my perfect pyramid back and then it's all maintenance and sport related technique stuff. Love you guys thx for all the dope content!
Thanks for watching and always remember
TREN ON TIME
Don't wanna confuse your cycles
Damn it, I hadn't checked out the channel in a while, I had completely forgotten to train untamed! Gotta get back to it now...
It's not about silencing deadlifts in your immediate vicinity. It's about stopping the low vibrations from going through the floor and into the rest of a shared building. When I was a kid, neighbours would bounce tennis balls off a common wall. We heard them more inside than they heard outside. Similar.
Pantera always helps my deadlift
i tell people to quite their opinion when they say i deadlift too loud.
I would say ok and then slam it harder lol
I always asked them to show how me to do it quieter...
Stupid people tell you to deadlift quiter when they do their cable crossovers just as noisy... the hardest noice Ive heard at a gym came from idiots dropping their weights on those and that one guy who does crossfit style exercises on cleans, not deadlifts.
@@churck2267
You aren't supposed to do a negative when deadlifting. it's dangerous to go down really slow on them. You aren't supposed to slam it at the floor or anything, but more of a "controlled drop" is correct.
😂😂
hey I was at the maiden sac show too!! so I didnt train on time that day because I drove all the way up from san diego.. :(
Suicide note pt. 2 all the way... !!! Best deadlift song ever
Untamed strenght, untamed beard
I'm probably going to get a lot of crap for this comment, but someone needs to say it. I get it Alan, it's your channel and it's up to you what content you post, and that's completely fine. That being said, I've noticed a decline in content quality over the last couple of months, and more often than not, I find the videos to be subtle advertisements with click bait titles than actual material worth watching. I miss your straight-to-the-point / no-bullshit approach to videos that your older videos had. Tutorials that were loaded with information and were relatively short and still enjoyable to watch. Not trying to piss anybody off here, I know you have a business to run and a child to take care of. Just putting in my two cents.
Silencing everybody else by blasting Suicide Note pt.2 seems the smartest idea to me
I heard this blare in my head as soon as i read the comment
@@TheLouisianan that means you listen to some good fucking music man
new to the channel, love the personality and detailed review. keep it up 👍🏼
i love that helpful witch voice at the end.
Isnt it cutting out rom though?
I need this one for my commercial gym. Everytime i do deadlift the personal trainer always complained me 😭
Time to either lift heavier or switch your trainer
get a new gym
Yeah, get another gym. My gym hates people who just throw dumbbells on the floor, or drop a bar after bro's "curl" too much weight. They don't care about someone putting a deadlift down properly. Which, as we all know, makes noise.
Suicide Note Pt.2. respect bro 🤘🤘🤘
Would using the pads for deadlifts create a deficit in lifting them? As in, wouldn't it be easier to lift heavier weights because the weights are raised by the pads? If that's the case, you'd probably want to use a platform in between the pads, but what if you are doing sumo?
as long as the bar is 4 or 5 inches below the knee....it counts 😤
THERE IS NOTHING WRONG WITH PANTERA IF YOU WANT TO TEST THOSE SILENCERS!
Lmao!!! The second take got me busted out laughing.
For the olypmic weightlifting at 2:40: Had that been a heavier weight, which olympic lifters are used to- it wouldn't of bounced around as much- and the crashpads would've helped better.
Edit: Although I'm sure this is common sense, it could without mention mislead someones perspective just slightly.
Deadlifting behind the library. Nice idea. Guess I'm going to the library
That's where I do all my deadlifting
I really love this Alan "dad joke" Thrall.
If these aren't available, how important would you say quality is?
I can't access my gym and I'm in an apartment. I have bumper plates and am mostly looking for a solution to dampen the vibration. I already have a plywood and horsestall plat, but need an extra bit of dampening for the neighbors.
It’s been 3 years. Did you find a solution?
Just wondering how I’m doing I’m 16 5’9 150 lbs and I’ve been working out for about 1 year.these are my big 3. (All are 1 rep maxes)
Bench - 185 pounds
Squat - 225 pounds
Deadlift - 240 pounds
Anyone lmk what your thoughts are, are my lifts up to standard , below standard etc ..
Slightly late reply. Why compare to other people? were you thinking of competing in a lifting sport?
Someone with your age, height, and weight, could lift much less than that, and it still be extremely impressive, since there's so many variables for each individual.
How much sleep are they getting, what is their diet like, how much training do they do, are they consistent, is their training program good for them, do they have a specific program at all, do they have low testosterone or something, are their genetics shit in various ways? so much crap.
If it's just about getting in shape, then who gives a fuck about anyone else, and also who cares about how much weight is lifted, when that might not be the important thing at the end of the day, or the goal. For people wanting muscle, they can lift VERY light and still get heaps of muscle if they do it right. The lighter you can get away with lifting, the easier it is to set up the weights and less money if you're buying weight, etc.
I don't know your goals and reasons, but yea some shit to think about maybe. I personally couldn't give a shit how much weight I can lift, or how I compare to other people. I'm working out for me, and I have my own goals separate from what other people are doing and thinking.
Also at formerly-16, there no hurry at all to have a massive 1-rep-max, unless it's for competition or something, or a goal in and of itself for reasons. At least never compromise on form in pursuit of 1RMs, screw that.
I use these for my indoor gym perfect!
These crash cushions must be selling really well at this point, with the boom in home gyms.
why skip the price alan? hmmmm? hmmmmm????
Just saw Iron Maiden this week. Great Concert
I'm already planning on getting these for my next apartment or if I buy a house at any point in the next few years.
My gym's neighbouring business is a book store. They actually came in and told us that the books were falling off their shelves because of us. These cushions might come in handy 🤠
That logo is borderline unreadable
thats how you know its heavy metal
Got in trouble at Planet Fitness for deadlifting 4 plates because I was “intimidating.” I asked whether it was intimidating that I was making noise or that I was lifting heavy? (I wasn’t making very much noise). Needless to say, I found a real gym and don’t go to planet anymore
Deadlifts are loud exercises. I like that about them
there are stronger people, that can do more weight, and do it quieter, if you want to scream and grunt, James Dean always needs a co-star
It's about fucking time.
“The Great Southern Trendkill” is a killer Album, multiply that for lifting weights ✔️
Lol just ignorant people believe that 405 dl is possible.
Hit the nail on the head. Squeezeing a workout in while the baby is napping is twice as quiet while twice as hard because you got to take it down slow with lots of control
You have to keep playing the great southern trendkill!
Look great for strongman stuff, will for sure think about dropping a hussafel on one
Liked only for Alan laughing at his own joke
Love the Iron Maiden shirt!
I didn't know the dad block increased the rate of dad jokes as well
Bro this video is so funny🤣🤣🤣🤣 I freaking love your videos man Been watching for years now ! Since I started probably 7-8 years Back funny and entertaning as always also u can learn a fck ton if u watch Alan thrall ! Thank u insparation trough the roof
It also protects your concrete! That's the reason I'm interested. I have no platform.
"and I don't think anyone in the world can deadlift more than..."
EDDIE HALL HAS ENTERED THE CHAT
I deadlift 405, even setting it down softly it sounds like im dropping a set of symbols. There's always gonna be noise in a gym
I swear to God I thought I saw a video you uploaded where you shaved your beard and cut your hair into a gentleman’s combover haircut. I think I’m going crazy.
Good for block pulls and bent over rows.
And I don’t think anyone in the world can deadlift more than 405 lbs 🔥🔥🔥
Oh yes. Physically impossible
Ummm......
225 is max for natty lifters
I hope you're joking. Anything over 400 is easily achievable if you put in the effort
Where did this 405 meme come from?
the titan drop pads are way cheaper. i got some atx drop pads since they aren't available outside the us
Eric Bugenhagen will buy this
I've been wanting to get a pair of those so I can deadlift in my apartment but it looks like it takes about 5 in off of the range of motion on your rep. I mean I'm going to need some platforms to compensate for that because I don't want to be doing half deadlifts just for the sake of being quiet and protecting the structure of my apartment
Just stand on plates. That should help a little b
Looks like you made it to the Legacy of the beast tour 🤘🏼🤘🏼
Dang he dropped that dad joke like rock onto those pads.
Shout it out Loud & Clear!
Suicide Note Pt.2 great for deadlifts...
I got in trouble for dropping weights at the gym this week, but its the kind of gym that would also probably be mad if I brought crash pads . laaaaame
I love your videos and death metal.
They work really well for (strongman) logs
Regular deadlifts = Suicide Note Pt. 2
Abmat (tm) deadlifts = Suicide Note Pt. 1
que bueno que te preocupes por el sonido que molesta a los vecinos, yo tengo en el yareground donde vive mi novia, unas personas molestas que fuman marihuana todala noche y escuchan musica con equipos de alta potencia y joden siempre, ni siquiera hacen algo productivo como ponerse en forma, encima lo hacen hasta las 2 am de la maniana todos los dias, de martes a domingo, es muuy dificil poder conciliar el sue;o asi...... y encima yo y mi esposa tenemos que levantarnos temprano a trabajar hemos hablado con ellos y hecho denunica a la comuna, pero bueno estamos en uruguay, un pais que es demasiado tolerante, y a veces descuida a los vecinos que deben descansar... ojala todos tuvieran tu conciencia y empatia hacia el projimo, te felicito y siempre sigo tus videos, yo hago calistenia, pero siempre sigo tus consejos.... abrazo! ... tendre que llamar a mis abogados para poder dormir, es el colmo no?????? pero estos videos me hacen sentir que personas como tu son concientes de la contaminacion sonora que a veces molesta al projimo... un abrazo alan thrall te admiro
I like the sound of weights personally lol