The Last Workout Before My Next Marathon- Ready for 26.2 MILES ?
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- Опубліковано 29 вер 2024
- Competition sign up: www.soarrunnin...
In todays video, I share my final workout before the Copenhagen marathon this sunday. I dial into race pace as well as prepare my fueling strategy for one last workout before the big day. If you enjoyed the video, please leave a like and consider subscribing for more running related content.
ASPIRE TO RUN, RUN TO INSPIRE
Soar apparel into todays video:
- Speed Shorts: www.soarrunnin...
- Eco Tech T: www.soarrunnin...
- All Weather Jacket: www.soarrunnin...
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- Instagram: / ben_is_running - Розваги
Did you reach out to Fruit Shoot to see if they have any ambassador spots open?
LoL
Robinsons have squashed all possibilities of that happening
Wishing you the best of luck on your marathon Ben! Cheers from Montreal Canada 🇨🇦🤗
Forget Maurten, I'm #TeamFruitShoot 🤩
Is that the Superblast 2 on the top of the shoe storage at the end of the video 🧐
Maybe 👀
“Reeejected! Rejected! Rejected!” Oh man that was great! 😂😂😂
His warm up pace is my pb! 😧🥺
But we all grinding and numbers don’t matter I guess!
..for a 5k only lol
Interesting that you grab your bottles from the left. In CPH they will be on the right. Good luck. You're in really good shape.
🤣
😂😂
😅
When a set of shorts and t-shirt is marketed as "racing system" you know it will be bloody expensive 🤣.
Best of luck Ben!
I must say the soar kit costs 💲 but it’s good. Half price winter sale is your badger!
Ben cutting all potential future relationships with Maurten there. I respect that level of passive aggressive commitment.
Probably the best advert Maurten could have gotten. Showed Ben still wanted to use them regardless of the price
Tbf plenty of professional athletes don’t get support and Maurten are notoriously not big on sponsoring athletes. I don’t think it came across super salty though, just a smidge 😂
Maurten is good, but there are plenty of other options out there. I hope he explores those when going into his next marathon. Personally I can highly recommend 6d sports nutrition.
Sis much better
Lucho Dillitos in any day👌
New subscriber here!
Not a runner, don’t follow any other runners either lol. You have a way of story telling and running that really intrigues me! Thank you for opening my eyes to this sport!!
Good luck Ben, you'll smash it! Stop teasing us with the Superblast V2's in the background! 😂
Running Copenhagen too it’s my first marathon! Best of luck looks like we’ve got decent weather for it 👍🏻
Good luck!
Is there anything wrong with a 3:45 marathoner wearing half tights? Asking for a friend
Good luck man! I started running 4 years ago and just smashed my half PB with a 1:21:18 a week ago in perfect race conditions. I'm 42 so racing the clock to go sub 80 minutes before I'm too old!
You need to watch Phily's video about making your bottles as visible as possible, with handles. I'm worried that you will miss the bottles as you go flying by. Good luck!!
Hers are brilliant
Hi Ben, I really enjoy your content and channel but I felt your passive aggressive to Maurten demonstrated entitlement and a lack of maturity. This is one of the problems with ïnfluencers"as they get bigger followings. Why shouldnt you just buy the stuff like the rest of us?! Good luck in Copenhagen.
Hi Ben, if you buy Maltodextrin and Fructose to mix it by yourself, add a pinch of salt it will cost you roundabout 1,50€/100g
top content, top runner :)
All the best for sunday Ben. You will Rock it 💪🚀
do you need water with the Maurten 160 gel?
First
looked like some special asics behind you at the end ;)
Is that the new Asics Superblast 2??? 😊
Yes it is.
Love your vidoes! So excited to see what you do in the Copenhagen Marathon. You are SUCH an inspriation and I love watching your journey
Quality this Ben , I’m absolutely loving the fruit shoot bottles, I’m having that , crazy good idea mate👊👊. You now just need your own bottle Claus like Kipchoge 😂😂👍🏻👍🏻 great video and all the best of luck 🏃♂️💨💨💨💨
Claus is the next level 🙌🏻🙌🏻
Gluck Ben!! Love from Malaysia
It’s really easy and inexpensive to buy tubs of maltodextrin, fructose, and salt and then mix them together for your drinks. I’d be happy to send you some ratios that work for me if you’d like. You can also add caffeine and flavoring if you’d like. BTW, Maurten and SiS gels don’t have nearly enough salts (electrolytes) - check out the nutrition label. So, definitely need to supplement with electrolyte drinks if you use these brands. I suggest using Gu Liquid Energy as an alternative. It is liquidy and easy to get down, and has plenty of sodium.
Don’t understand why anyone takes maurten, it’s sugar and maltodextrin and salt. Just buy it and mix it yourself
Really?
You've always been elite to us, Ben! Super excited for your marathon =D hope the drink strategy goes well!
do you pre-program distance of reps / pace into your watch for workouts?
I do yes for road sessions :)
Ben is begging
Yoo that fit looks fresh💨💨💨
Costs 500 USD rip
Best of luck on Sunday
Good luck Ben! I'll tune in to your race after running my own first marathon the same day as Copenhagen ( Vancouver) cheer on Ben Preisner if you see him, he pulled up halfway in hamburg last week to try another shot for the qualifying time. Thomas Broatch is another Canadian going for it in Copenhagen. So far we only have 3 qualifiers between the men and women.
Loving the vids Ben hope you smash the smash your marathon 👍
looking lean and ripped! Good luck, sure you'll smash it! 👍🦾🏃❤🤍
I race self support, and the idea of "bottle service" would blow my mind. And my spouse would love not having to stand at the halfway point with 2 fresh bottles to hand to me, and get crazy anxiety that she somehow misses me! LMAO.
Good-luck at your race Ben.
Content is absolutely 🔥 at the mo, Ben. All the best for Sunday.
Not hating, but the code I received from Soar (after entering the competition) was only for 10%. I saw a comment on your previous video suggesting I'm not the only one - think that's worth raising with them
Good Luck Ben!
Hi Ben. First of all gl on your race sunday here in copenhagen. I got a small tip for your gels I use myself then I doing Ironman. I use a little bottle where put my gels in and i put a little bit of water in so it can be drink like my elektrolytter. On my gel bottle i use a waterprof pen to mark up for every gels. Then I dont need to struggle with open my gels on my run. Again gl sunday and hope you get a nice run.
Best of luck in Gopenhagen Ben!
Superblast V2 👀👀👀 best of luck!
👀👀👀
Best of luck Ben your videos are very motivating and inspiring you have had a great build up I'm sure you will nail it!
Can't stand the consistency of the Maurten drink mix, it's like trying to swallow wallpaper paste! The gels are fine but, for a drink mix I go Precision Hydration or Mountain Fuel!
My guy is almost at 100k. It's amazing how much bro has developed as content creator who now enjoys speaking to us. Before he used to be shy, but he's on a roll man. Cheers bro. You'll surprise yourself this week in my homecity. Just don't show down after the 29k mark. Just keep going man goooooo
Best of luck to you. May you have strength in yourlegs, breath in your lungs and the endurance to finish well.
i've always enjoyed running casually, but recently I've been taking training a little more seriously and I signed up for my first 10k in a couple months. However, my knees have been hurting a lot lately, any tips on how i should proceed? :/
I went to the Maurten stand at a race expo once, asked if they had any samples I could try, they looked at me like I had gone mad, “we don’t do things like that” they said.
The Endura and Clif stands had a literal smorgasbord of samples of their different products and were much friendlier.
Good luck Ben, go do it.
Well, they may be expensive these Maurten packages, but the content is dirt cheap to make, so I reckon they make tons of revenue without sponsorships (if they're already a recognized brand) 😅
I'll be following your progress on the athlete tracker. Happy running.
#Maurten - send him product!!! What are you guys thinking? Even if its not a full sponsorship package just give him some gear to show us you support the running community (Ben provides a lot of value to the rest of us)
Good luck Ben!
Ben, did you read the instructions? The water needs to have a certain level of calcium. Tap water is higher and usually Volvic does the job. Otherwise you get stomach issues
Nice work Ben, been a solid block. Very best of Luck for Sunday. Will look out for the result 🙌🙌
Soar’s level of pretentiousness is staggering - “Racing system” = Vest and shorts, come on 😂
That Maurten drink mix is like drinking slime. It's sort of something in between a sportsdrink and a gel in it's texture. 🤢
You got this Ben! I’ll be racing that day as well in Leiden, NL. Good luck!
"Sorry Ben, we don't want to pay you to advertise our product."
Ben: Ok no problem, I'll advertise it for free.
Good luck in Sunday 💪
Great come back, really managed that injury well-Good Luck&safe travels to Copenhagen!
Maybe Tailwind is accepting ambassadors?
Welcome to the real world Ben where you actually have to pay for stuff… like most people do 😊
Are you doing the marathon in the Hokas? I really like my Cielo x1.
Good luck! Crush it!
Congratulations on the elite start, brother! Already a win! You earned it, and I can't wait for you and your adorable bottles to give it your best in Copenhagen!🙌
All lined up for the big day. Let´s go Ben!
Good luck on sunday, Ben. I will also be running there! Hope to see you!
All the very best ❤❤
grabing drinks left handed 😅 and most of the races hydration is at right side? i assum u have ur own crew?
Nice run Ben. Nice fist pump across the line. You inspire so many of us.
Looking great Ben,all the best pal.🏃
Best of luck in Sunday Ben!
Good luck for your race mate
Will you do your race in the Cielo X1s as well Ben?
I hope you get the time you want. Good luck!
Good luck Ben! Gonna smash that PB for sure!
Good Luck Ben 😎👍🙌🐱💥
Good luck Ben. I'll be looking out for your result 👊
Hoping you have a great race and looking forward to hearing about it
Just leaked the Superblast 2😂😂
You’re ready 🔥 conditions look good! Go get it mate!! 🇩🇰
Good Luck Ben!🫵🏼😎👍🏼🚀
Best of luck to you ben
Good luck 🏃♂️💨👍
Cool preparation video mate , best of luck . I need to be more regular with watching your videos , very inspiring 👊🏽
I appreciate that! Thanks
All the best for Sunday, Ben! You are an inspiration!!
is it not good to build muscles for runners
Waiting for your next vid
please dont drink tap water
Good luck mate! Always a fan of your content.
See you there man - good luck
Why is Sweden on your leg?
Good luck!! You prepared nicely so enjoy the run.
I prefer Skratch high carb and their high sodium pre mix! which i think they discontinued. Also eye spy a new shoe up there on the top right corner there... SB v2!! haha
Nice vid! Love the soar kit. Good luck
Hi ben. Can u give me a plan for 10k race just in 1 month. Eagerly waiting from Indian,Tamilnadu.
Afraid not, I’m not a running coach but plenty of good UA-cam videos out there which are a good starting point :)
maybe Maurten guy who doing “more-10” awkward shout at previous marathon video are the one replying the email 😂😂
Ahah yes, that guy doesn’t need any Maurten to see him through 😂
I landed in Copenhagen this morning. Took a 5 km easy run around The Lakes. Beautiful here. See you Sunday.
How can you do a speed session 5K marathon race pace today May 2 and your race is on Sunday May 5th, 2024 ... weird usually you should do this may be one week before race. Can you explain please?
This is a reduced session to get ready for race day. Depending on the training volume, running ability, personal preference everyone’s different. I know from experience a small session like this, 2 days easy running and I’m good to go :)