Hi, I practice critical alignment yoga using the felt pad and the black strap props, when I roll the felt pad at the long edge and place just below my shoulder blades and release my spine over the pad is this a connection point on the spine of the psoas?
Hi @Bradgaylehome. Thanks for the comment. 🙂The Psoas attaches at its top end at T12. Without seeing you and your exact placement I can't say specifically - because sometimes what we feel is the placement isn't the placement. The bottom line is - do you feel better? Are you progressing in your function?
Hi, I practice critical alignment yoga using the felt pad and the black strap props, when I roll the felt pad at the long edge and place just below my shoulder blades and release my spine over the pad is this a connection point on the spine of the psoas?
Hi @Bradgaylehome. Thanks for the comment. 🙂The Psoas attaches at its top end at T12. Without seeing you and your exact placement I can't say specifically - because sometimes what we feel is the placement isn't the placement.
The bottom line is - do you feel better? Are you progressing in your function?