8 Proven Health Benefits of Garlic

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 73

  • @AlinartHealth
    @AlinartHealth  9 місяців тому +6

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  • @nasserusman8056
    @nasserusman8056 9 місяців тому +7

    Thank you very much for your valuable information ♥️👍👍

    • @AlinartHealth
      @AlinartHealth  9 місяців тому +2

      We're so glad you found the information on the health benefits of garlic valuable! Garlic is indeed a powerful addition to any diet for its numerous health benefits. If you have any questions or would like more insights into how to incorporate garlic into your daily meals for optimal health, don't hesitate to reach out. Thank you for your support, and keep an eye on our channel for more health tips and facts! ❤️👍

  • @Starchaser63
    @Starchaser63 Місяць тому +4

    Garlic is so beneficial for health...4 or 5 raw crushed cloves once or twice daily and the dramatic improvement in my breathing is remarkable...😊

    • @AlinartHealth
      @AlinartHealth  Місяць тому +1

      That’s amazing to hear! Garlic’s ability to support respiratory health is truly remarkable, thanks to its anti-inflammatory and antimicrobial properties. Crushing the cloves activates the allicin, which enhances its health benefits, so you're definitely maximizing its potential. Keep up the great work, and thank you for sharing your experience-it’s inspiring to hear how garlic is making such a positive difference for you! 😊🧄💪

  • @ernstpierre8631
    @ernstpierre8631 10 днів тому +1

    Thank you for your explicit explanation 👍

    • @AlinartHealth
      @AlinartHealth  9 днів тому

      You're very welcome! 😊 We're so glad you found the explanation clear and helpful. Garlic truly is an incredible addition to a healthy lifestyle. Thank you for your support, and feel free to share any questions or thoughts. Stay healthy and keep watching for more tips! 👍🧄❤️

  • @TheBodyWhisperer-v2m
    @TheBodyWhisperer-v2m 18 днів тому +1

    I love how you explain everything in a calm and relatable way. This video is a perfect guide for anyone looking to improve their health.

    • @AlinartHealth
      @AlinartHealth  18 днів тому

      Thank you so much for your kind words! We're thrilled to hear that you found the video helpful and easy to follow. Our goal is to provide clear and relatable information to help everyone make healthier choices. Your feedback means a lot to us-thanks for watching and supporting the channel! Stay healthy and keep learning with us! 😊🧄❤️

  • @KathyDembosky
    @KathyDembosky 5 місяців тому +10

    I love garlic. I take garlic supplements and eat garlic olives.

    • @AlinartHealth
      @AlinartHealth  5 місяців тому +1

      That sounds delicious and very healthy! Garlic supplements and garlic-infused foods like olives are excellent ways to enjoy the benefits of garlic, especially its cardiovascular and immune-boosting properties. If you have any recipes or favorite ways to use garlic that you'd like to share, we'd love to hear about them. Keep loving garlic, and thank you for your support!

    • @shawnc318
      @shawnc318 3 місяці тому +1

      I take the capsules have not eaten cloves yet I wonder if both are equal

    • @AlinartHealth
      @AlinartHealth  3 місяці тому +2

      @@shawnc318 Great question! Garlic capsules can still offer many health benefits, but eating fresh garlic cloves provides the full spectrum of its bioactive compounds, especially allicin, which forms when fresh garlic is crushed or chopped. Capsules are a convenient alternative, especially if you're looking to avoid the strong taste, but fresh garlic may give you more potent effects. Both can be beneficial, so it’s really about what works best for you!

    • @shawnc318
      @shawnc318 3 місяці тому +1

      @@AlinartHealth i can see how eating the fresh garlic cloves would be more effective.. for now the capsules are my only option.. still i am definitely getting the benefits of the garlic thank you for this information!!

  • @AlinartHealth
    @AlinartHealth  9 місяців тому +3

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  • @madodablessing7874
    @madodablessing7874 2 місяці тому +3

    Thanks for the information.

  • @Wouldlife1918
    @Wouldlife1918 3 місяці тому +5

    Stage 4 ( NED ) Bowel Cancer 4 years ago and Heart condition Hypertension and rapid high end rate l have eaten a clover of raw garlic everyday for decades which has helped me continue my life as normal as l can and enjoy the outdoors with medication because l seen a doctor early.

    • @AlinartHealth
      @AlinartHealth  3 місяці тому +2

      That's a remarkable story! Of course individual results may not be as robust, but it is nice to hear garlic had an effect on your health path again. It is important to note that garlic is not a substitute for proven medical treatments in conditions such as cancer and heart disease; but it could enhance the effect of this drugs. It is important to consult your healthcare provider for advice tailored on individual circumstances.

    • @Wouldlife1918
      @Wouldlife1918 3 місяці тому +1

      @AlinartHealth l take advice from my oncologist and doctors but also look at taking care of my insides that keep me alive especially 12 months ago, l lost 50 percent of my right lung and walked out of hospital after 2 days.

    • @AlinartHealth
      @AlinartHealth  3 місяці тому +1

      @@Wouldlife1918 That's incredible! You are truly an inspiration of resilience and determination. In the end, medical advice is key but of course staying as fit and healthy as you can makes it all the less likely that something will go wrong. Very glad to hear you were helping your insides but remember cancer will hit anything left that's ailing and every way of fighting it works with the same premise - all body parts work together 🙂

    • @Wouldlife1918
      @Wouldlife1918 3 місяці тому +1

      @AlinartHealth yep l am aware of that that's why l get a full blood count every 3 months for the next 5 years which includes a cancer count to hit them early if they comeback again.

  • @Live_Healthy_Over_50
    @Live_Healthy_Over_50 3 місяці тому +2

    This is the moment! 😍 [10:50] Who else is mind-blown right now

  • @glizprado4270
    @glizprado4270 2 місяці тому +1

    Great Information..Thanks❤

  • @DebbieBaxter-v4s
    @DebbieBaxter-v4s 7 місяців тому +3

    Thank You ❤️

  • @HealthyHustle13
    @HealthyHustle13 Місяць тому +1

    Thank you very much

  • @marjorieromeo4932
    @marjorieromeo4932 5 місяців тому +2

    Thank you so true.❤

    • @AlinartHealth
      @AlinartHealth  5 місяців тому

      Absolutely, and you're very welcome! ❤️ It's wonderful to hear that you resonate with the information shared about garlic's health benefits. If you ever want to dive deeper or have any specific questions, feel free to reach out. Thanks for watching, and stay tuned for more health insights!

  • @curtjackson5735
    @curtjackson5735 4 місяці тому +1

    Great video!!!!!!

    • @AlinartHealth
      @AlinartHealth  4 місяці тому

      Thank you for watching! We're glad you enjoyed the video. If you have any other questions or would like to learn more about garlic's health benefits, feel free to leave a comment below.

  • @ManaNgubane
    @ManaNgubane 4 місяці тому +2

    Thanks

    • @AlinartHealth
      @AlinartHealth  4 місяці тому

      You're welcome! If you have any questions or need more information about garlic and its health benefits, feel free to ask. Thanks for watching!

  • @teresitotaboadasvlog3385
    @teresitotaboadasvlog3385 5 місяців тому +2

    I have use garlic

    • @AlinartHealth
      @AlinartHealth  5 місяців тому

      That's great to hear! Using garlic regularly can truly enhance your health in many ways, from boosting cardiovascular health to strengthening your immune system. If you have any favorite ways to include garlic in your diet or if you're looking for new ideas, feel free to share or ask for tips. Keep enjoying the benefits of garlic, and thanks for watching our video!

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr 2 місяці тому +3

    My cholesterol level has become normal with garlic! Thank you so much Planet Ayurveda.")

    • @AlinartHealth
      @AlinartHealth  2 місяці тому

      That’s amazing to hear! Garlic has been shown to naturally help lower cholesterol levels, and it’s great that you've seen positive results. If you're interested in learning more about how garlic and other natural remedies can support overall health, especially from an Ayurvedic perspective, check out this video for detailed insights: ua-cam.com/video/s1oqFZh74Tc/v-deo.html. Thanks for sharing your success story!

  • @Mohamed-u7h6c
    @Mohamed-u7h6c Місяць тому +1

    Hi,i took antifungal drug in 2021,it made my body have this smell like the drug,i noticed the smell coming through pores of my skin, after years long i am not noticing anything come out through my pores, but people can smell something,i don't smell anything, people rub their noses and sneeze when they are in my presence,it really affects someone's social life, what can i do?

    • @AlinartHealth
      @AlinartHealth  Місяць тому +1

      I'm sorry to hear about the challenges you're facing. It's possible that the antifungal medication you took in 2021 caused a change in your body odor, which can sometimes occur as a side effect. While you may not notice the smell yourself, others might still perceive it, affecting your social interactions.
      Here are some steps you can consider:
      It's important to discuss your concerns with a doctor or dermatologist. They can assess your situation, rule out any underlying conditions, and provide personalized advice.
      Regular bathing with antibacterial soap can help reduce body odor by removing bacteria from the skin. Pay special attention to areas prone to sweating.
      Certain foods can contribute to body odor. Spicy foods, onions, garlic, and caffeine are known culprits. Consider keeping a food diary to identify any correlations between your diet and body odor.
      Applying these products can help control sweating and mask odors. Look for clinical-strength options if over-the-counter products aren't effective.
      Clothing made from natural fibers like cotton allows your skin to breathe and can help reduce sweating and odor.
      Drinking plenty of water helps flush toxins from your body, which can reduce body odor.
      A healthy gut microbiome can influence body odor. Probiotics may help balance your internal bacteria.
      Dealing with body odor can be challenging. Consider joining support groups or forums where you can share experiences and coping strategies.
      Remember, you're not alone in this, and there are steps you can take to address the issue.
      Consulting with a healthcare professional is a crucial first step toward finding a solution.

    • @Mohamed-u7h6c
      @Mohamed-u7h6c Місяць тому +1

      @AlinartHealth i went to different dermatologist,they keep saying the medication can't last that long in the body and recommend nothing,they say it will disappear with time, but it's been long wait,i hope i will overcome this 🥺

    • @AlinartHealth
      @AlinartHealth  Місяць тому

      @@Mohamed-u7h6c I hope 🙏🙏🙏

    • @syntabelle
      @syntabelle 8 днів тому +1

      Blend atleast a handful of parsley, mint leaf, celery,2 cucumbers and 2 green apples with a little ginger if needed. And drink atleast once daily on empty stomach

    • @Mohamed-u7h6c
      @Mohamed-u7h6c 6 днів тому +1

      @syntabelle ok, will try that, thanks

  • @Irate_Beau
    @Irate_Beau Місяць тому +1

    i tried eating a clove of garlic like it was an apple.
    it's not going well. lol

    • @AlinartHealth
      @AlinartHealth  Місяць тому +1

      Eating raw garlic like an apple is definitely a bold move! 😂 Raw garlic can be pretty intense because of its strong taste and allicin content. A better approach might be to chop or crush it and let it sit for a few minutes before mixing it into a dish or swallowing it with water like a pill. This way, you’ll still get the health benefits without the fiery experience. Thanks for sharing your garlic adventure-it gave us a good laugh! 😄🧄

  • @joeybaguio8564
    @joeybaguio8564 Місяць тому +1

    how much we take raw garlic

    • @AlinartHealth
      @AlinartHealth  Місяць тому

      Great question! For general health benefits, most studies recommend 1-2 raw cloves of garlic per day. This amount is enough to enjoy garlic’s immune-boosting and cardiovascular benefits without overloading your system. If you’re new to eating raw garlic, start with smaller amounts to see how your body reacts. Always remember to consult with a healthcare professional if you’re taking medications or have specific health concerns. Thanks for watching, and stay healthy! 🧄😊

  • @Shaiksameer_7861
    @Shaiksameer_7861 3 місяці тому +1

    Blood thinning problem coming 🥺😮😮😮😮😮😮😮😮😮 reply doctor

    • @AlinartHealth
      @AlinartHealth  3 місяці тому

      Garlic does have natural anti-coagulant properties (blood thinning) and is seen as a natural heart-health booster-which is definite, however this blood thinning quality may interact badly with certain conditions or medications that also thin the blood. But if you are having problems or taking medications, make sure to speak with your doctor on how it works well for you. Take care and thank you for checking the video out!

    • @Shaiksameer_7861
      @Shaiksameer_7861 3 місяці тому +2

      @@AlinartHealth my age 20 year i eat daily 2 cloves garlic in empty stomach so blood thinners problem coming 🥺

    • @AlinartHealth
      @AlinartHealth  3 місяці тому +1

      @@Shaiksameer_7861 Eating 2 cloves of garlic daily at your age is generally safe and can offer many health benefits, like boosting your immune system and supporting heart health. While garlic has mild blood-thinning properties, it usually doesn't cause problems unless consumed in very large amounts or if you're on blood-thinning medication. If you have concerns, especially about blood thinning, it’s a good idea to check with a healthcare professional to make sure you're on the right track. Keep listening to your body, and thanks for watching!

  • @MarcosBadajos
    @MarcosBadajos 2 місяці тому +1

    For a person having high blood pressure how much garlic is ok ?

    • @AlinartHealth
      @AlinartHealth  2 місяці тому +1

      For managing high blood pressure, studies suggest that consuming around 1-2 cloves of fresh garlic per day or the equivalent in garlic supplements (600-1,200 mg of aged garlic extract) may help lower blood pressure. However, the exact amount can vary depending on your individual health needs, so it’s always a good idea to consult with your healthcare provider to determine the right dosage for you. Garlic can be a great natural addition to your routine, but balance is key! Thanks for watching!

  • @Fatueiki
    @Fatueiki Місяць тому +1

    So it feels like my stomach is hell with burning fire and heat when I swallow grated garlic... Normal?? It better..

    • @AlinartHealth
      @AlinartHealth  Місяць тому +1

      The burning sensation you’re experiencing is a common reaction to eating raw garlic, especially in larger amounts or on an empty stomach. Garlic contains sulfur compounds like allicin, which can be quite potent and irritate the stomach lining in some people. To reduce this effect, try eating garlic with a meal or mixing it with foods like yogurt, honey, or olive oil to dilute its intensity. If the burning persists or becomes uncomfortable, it’s a good idea to reduce the amount or consult a healthcare professional. Thanks for sharing your experience, and take care! 🧄🔥

  • @2Jeezuzisreal
    @2Jeezuzisreal 2 місяці тому +1

    I chop up garlic and swallow it with natural juices. Nearly every day. Put the video here is suggesting taking it with a quality olive oil. Good luck finding a quality olive oil. I only know of the California brand here in the US. I don't trust any olive oil that comes from Italy.

    • @AlinartHealth
      @AlinartHealth  2 місяці тому

      That's a great way to consume garlic! Combining it with olive oil can enhance its absorption and bioavailability. As for finding a quality olive oil, there are many reputable brands available, including those from Greece, Spain, and other regions. Look for brands that prioritize extra virgin olive oil and have quality certifications.

  • @AbrarBaloch-sv6qk
    @AbrarBaloch-sv6qk Місяць тому +1

    This will boost our testorene level😂

    • @AlinartHealth
      @AlinartHealth  Місяць тому +1

      Garlic does indeed have benefits that could indirectly support testosterone levels, primarily due to its ability to reduce stress and promote good circulation, which are important for overall hormone health. While it’s not a direct testosterone booster, adding garlic to a balanced diet can contribute to better wellness overall. Thanks for the laugh and for tuning in! 😄

  • @noraa-dog
    @noraa-dog 3 місяці тому +1

    Want to get over the flu fast? Raw Garlic in your food! At (least) a geam

    • @AlinartHealth
      @AlinartHealth  3 місяці тому

      Although raw garlic has antimicrobial properties, which could resist infections like flu. But consult a healthcare provider for an accurate diagnosis and treatment of the flu. Garlic can be part of a support protocol, never to replace medical advice.

  • @IusedtohaveausernameIliked
    @IusedtohaveausernameIliked 2 місяці тому +2

    The first 2 minutes are a complete waste of time.

    • @AlinartHealth
      @AlinartHealth  2 місяці тому +1

      Thank you for your feedback! I understand how important it is to get straight to the point. We’ll take your comment into consideration to improve future videos. We aim to provide valuable information quickly while ensuring all the key details are covered. Thanks again for watching and sharing your thoughts!

  • @ChinhNguyen-vp8hj
    @ChinhNguyen-vp8hj Місяць тому

    this is not chemistry lesson ! don’t beat around the bush

    • @AlinartHealth
      @AlinartHealth  Місяць тому

      We understand your desire for concise information. We strive to provide accurate and informative content in a clear and concise manner. We hope you found the video helpful.

  • @DebbieBaxter-v4s
    @DebbieBaxter-v4s 6 місяців тому +2

    Thank You ❤️

    • @AlinartHealth
      @AlinartHealth  6 місяців тому +1

      You're welcome! ❤️ We're glad you enjoyed the video. If you have any more questions about garlic or its health benefits, don't hesitate to ask. Stay healthy and keep watching for more useful health tips!