How to hit 3 Triangles from Knee on Belly for BJJ

Professor Vanessa Waltz demonstrates how to execute 3 Triangle set ups from infamous Knee on Belly position!
1: Underhook Set up to Mount Triangle 0:03
2: Crossface and Staple Set up to Back Triangle 01:15
3: Double KOB Backstep to Mount Triangle 02:52
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Happy Rolling🤙🏻

[@karilennon6532]

I’m super excited to try these!💕

[@brazilianjiu-jitsusubmissi2871]

Wonderful!! Thank you for watching!

[@aliislam580]

thanks for sharing!! can’t wait to give it a shot

[@samuelkellow5320]

Awesome!

[@samuelkellow5320]

Hey Vanessa, great channel. Can you do a video for your favorite knee on belly escape/reversal?

[@mikkip2302]

Great!

[@brazilianjiu-jitsusubmissi2871]

Thank you!😃

[@Zach_Jitsu_Shaw]

These are awesome! Being a small person rolling with BIG guys, I don’t get to knee on belly often but I feel like these could be sneaky for me when I get there! Thanks for sharing!

[@gettingbettereveryday350]

Did you eat the Cookie after the video ended... or Did he eat your cookie and that is why you Triangle him?

[@thantaung1221]

The #3 backstep is definitely a surprise. I usually get the same side arm trapped by starting with the 2nd knee under the armpit. I have to try this variation but it looks like there's a chance to miss his arm. I'm definitely going to try #1 and #2 as well. The rear triangle is my favorite. It's a lot of space for the KOB leg to travel for #1 and #2 though. I'm thinking those are harder to get during a live roll. Might work better nogi as they can't grab your pants. Thanks for sharing!

[@thomasmccarver2556]

She lowkey looks like ..... ummm whats her name the actress that plays Spiderman gf "Gwen Stacey"

[@Docinaplane]

Grappling added a whole new area of the martial arts for me after doing striking for a lifetime. Thanks so much for this!

[@Carlitosmalo]

Beautiful juji gatame in the last one

[@whitebeltbandit7435]

That last one is 🔥

[@selfmaster7385]

Oss

[@lunazhang6010]

I always love the third one because it looks cool. Never saw the second one before. Thank you so much for sharing.

[@Mr31max]

This is really good. I've been using the knee on belly position a lot recently, I hope I can hit one of those submissions. Thank you!

[@takanoritoriyama]

film horizontal plz

[@AdrianaWar]

Thanks for sharing. I saw you at Worlds. I wanted to say hi but I’m shy 😅. But hi here tho! 👋🏽

[@brazilianjiu-jitsusubmissi2871]

Awww Hi!!!! Thank you for commenting! I’m usually in my own world at tournaments but always happy to meet new people! Thank you for your kindness, I hope to meet you someday 🥰🙏🏻✨💕

[@themeatballs4473]

I loved you in Suicide Squad! Bad ass Ossss! (jokes: awesome video, thanks for sharing your knowledge!)