Learn How to Change Lines in Adult Hockey | Line Change Rules

Changing lines in hockey is pretty simple once you get the hang of it, but it can be a little daunting in the beginning. Changing lines is when one player gets off the ice and onto the bench, and another player on the bench replaces them on the ice. When you are learning to play hockey, you will want to know why, how, and when you should be changing lines.
Read the full rule here: travelhockeyclub.com/hockey-l...
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[@edwardlbc562]

45 seconds seems too quick. Our pick up club has a 2 min shift. We change lines all around every 2 mins so everyone gets equal ice time.

[@beginneradulthockey]

I like that! When I say 45 to 75 seconds, that is actual skating time - not clock time. 2 minutes is usually closer to what people do though - I say get out there, skate as hard as you can, and get back to the bench :)

[@motogig7803]

Try to be consistent with your line changes. If you notice one or several of your line mates have changed on the fly it is probably a good idea for you to change too.

[@beginneradulthockey]

That is true! There is definitely a difference of opinion on this, and I am always so concerned I am switching with my position-mate that sometimes I forget my actual line. But if there is a stoppage of play, then it's definitely a good idea to try to get back on your line.

[@FishForFoodNotSport]

45 seconds?? Umm no. Way too short.

[@beginneradulthockey]

That is 45 seconds of actual skating time, not clock time. You should get out there, skate as hard as you can, and get back to the bench. I also would opt closer to 75 seconds, but it should never be 3, or 4, or 5 minutes. How long do you think would be right?

[@FishForFoodNotSport]

@@beginneradulthockey first off even skating at your hardest if you’re tired in 45 seconds your cardio sucks. Also might need to work your legs out more. Second, if you had a line change every 45 seconds then the guy who just got off the ice arguably has only 45 seconds to rest. Also that can become distracting to the play at hand and cause you to lose focus. I don’t think I’ve ever gotten off the ice after just 45 seconds. Sometimes maybe okay but she’s saying every time which is nonsense.