This is insane. Honestly. I wasn’t expecting much and fell asleep to it two days ago. I had completely forgot about the video during the day and noticed I was feeling quite confident and positive. The next day my mindset still changed to this confident aspect of me I didn’t know I had. Trust this !!! It’s a gift. Thank you 🙏🏽
This could be a placebo effect but I have quite literally witnessed my personal and professional life change before my eyes ever since I started listening to this. Thank you!
Basically, that's the entire idea behind it: believing it into reality. Don't worry about any negative connotations and perceptions with the idea of placebo. The biggest takeaway from it is understanding that you're amazing (without distending the ego) and truly believing you're a beautiful, luminous being 😋 When you can truly love yourself, your outer reality will reflect your inner reality. I know it sounds fucken crazy, but it may be because we programmed ourselves at a young age to think negatively. I'm learning to overcome imposter syndrome and that it's ok to be kind to yourself. Straaaange. I think I've kind of answered your other question from a previous comment, too. Good luck to you.
No, deadass this video helps. I find myself coming back to this idea because I genuinely feel more confident apart from this crippling anxiety or whatever. Thank you. Thank you thank you for this sleep hypnosis. Thank you a million times more.
This was my first time with this session. I was looking for something to calm anxiety. I have an show to do on Saturday, and this morning I feel at least 50% calmer already and the sleep was incredibly restful. Thank you as always.
I am a hypnotherapist and clinical therapist. I am researching how this helps my own confidence, as I have been struggling with insecurities due to my MS symptoms and feeling I am not at my best. I will focus on this and work on how this helps me.
I listened to this when I was 16 it was my first time ever listening to hypnosis...from that night till this day a shift in my personality happened( I'm 18 now) ..
confidence is CONTENTMENT. I can’t control “confidence” as it’s a judgement call on the behalf of the other person. but i can control my CONTENTMENT with a given situation. you are Satisfied and Blissful and Feeling Lucky when you’re CONTENT with things. Being CONTENT will make you come across as “confident”. unstoppable CONTENTMENT is easily in your reach at any time I am content with this realization. it makes me happy 🤗
@@markbowdenhyp I’m convinced Your meditations are the #1 thing I’ve implemented this year that has improved my spiritual evolution. Twice a day/EVERY DAY ♥️
I wish I could experience an actual, going-to-his-office-laying-on-his-chaise flesh in blood session that would be my ultimate dream . Juuuuust one - so I can in person, shake his hand & give him a tearful, grateful hug, Flesh and blood face to the voice that comes to bed with me every night that. 😂 I am a USAF combat vetrean. I served two tours, one tour equals 3 years , 2 tours came to about 6 years of combat. When out on patrol my humvee went over an IED and I was seriously injured, (for the third time ), however this time, I was medi-vac out of the ‘sandbox’, to WR hospital stateside. Taking shrapnel, to both upper and lower parts of my body, a good section of my humvee was embedded in my head. Prognosis?? Wasn’t good. Not only was I in a coma - No one knew if I’d ever walk, talk, or even remember my name! I am just one, of many combat wounded of the US armed Forces so I am not unique in any respect, Like so many of my brothers & sisters that have came before, are presently, or after The fight of all fights aren’t the ones for King,Queen and or country, nor is it the physical devastation it may leave behind, this fight comes from the wounds that others cannot see. That being said, for me, the thought of more medications wasn’t the answer. Sure it may work for some but it wasn’t the answer for me. Perhaps, medications coupled with a therapy? That wasn’t my answer either. So the desperate search began. It was absolutely, pure happenstance when I came across your (Doctor Bowdens), utube channel. There are literally hundreds of channels on utube to chose from, I could spend hours and hours trying to explaining my reasons - but at the end of the day, they are just that “My Reasons”. Come hear for yourself I promise you - you will not be disappointed so I’ll leave you with this, (If nothing else and then you do you- You don’t have have to wait for the storm to pass……you can learn how to dance in the rain- may your journeys be full light, love, strength, good health & peace. Now back to Marks next video
Brenda! Massive thanks for the tip! I really appreciate this. What gives me even more satisfaction is to receive such wonderful feedback on my sessions and to be able to assist you is once again an honour. Your background is an incredible one and one that you should be truly proud of. I am happy to be able to assist people with my sessions, but all I do is sit at my desk. research and create programs and sessions. When that helps people I am truly humbled.... but stories like yours show the true strength and sacrifice of the best of humanity. Thank you
@@markbowdenhyp Doc it is your Herculean efforts, you powerful, purposeful sessions - the shear amount of continued, extensive, immersive effort you apply to each & every session (Video), the vast selection you post! I can only speak for myself…..for me ….you willingly tackle a plethora of crippling conditions. You don’t just post a video. You have put yourself in our heads,(so to speak), literally case in point : Who would have researched extensively to even know that 8D immersive experience?!? Your immediately teleported to the middle of my skull ! Who would have thought in S.L. O. W. I .N.G the speech content down, the emphasis on certain words, it all transcends the normal into the ethereal and it hold you!?! These are just a few things that are more than mere “sitting at your desk and creating programs”. It’s speaks volumes on the dedication but screams the kind of person/Doctor you are.
Yes I have been using this one for about 4 weeks now with little fail. Cant believe it's been that long. I do feel better. More confident with people. It my dreams sometimes I hear him talking and I try to talk back. I think it's a good thing. He is a good hypnotist and I think it really helps.
M D that's great! I use sleep hypnosis every night and if you truly change your way of thinking and are grateful for everything- it can help improve your life in so many ways. I wish you the best! 😁
@@markbowdenhyp is there any chance you could do something for driving anxiety, not only travelling away from home but I constantly panic that i'm going to die in an accident !! cheers :)
🤣 Well, I'd argue it does, to whatever capacity you allow it. See? There's already provocation for your confidence right there. Didn't you, like, have any motivational shit you watched as a kid? You just gotta believe, man, unless you're just meme'ing.
Thank you for your comment. I'm always trying to improve my sessions and your feedback is really important. However, if you could let me know what was bad that will assist me in the future. Thank you for your time
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This is insane. Honestly. I wasn’t expecting much and fell asleep to it two days ago. I had completely forgot about the video during the day and noticed I was feeling quite confident and positive.
The next day my mindset still changed to this confident aspect of me I didn’t know I had.
Trust this !!! It’s a gift.
Thank you 🙏🏽
This could be a placebo effect but I have quite literally witnessed my personal and professional life change before my eyes ever since I started listening to this. Thank you!
Basically, that's the entire idea behind it: believing it into reality. Don't worry about any negative connotations and perceptions with the idea of placebo. The biggest takeaway from it is understanding that you're amazing (without distending the ego) and truly believing you're a beautiful, luminous being 😋 When you can truly love yourself, your outer reality will reflect your inner reality. I know it sounds fucken crazy, but it may be because we programmed ourselves at a young age to think negatively. I'm learning to overcome imposter syndrome and that it's ok to be kind to yourself. Straaaange.
I think I've kind of answered your other question from a previous comment, too. Good luck to you.
Placebo is a very powerful effect, used in a lot of medical fields every single day :-)
How long does it took for you??
Looking like that? I’m not surprised.
@@007adulrekha3 hello, my name's Bond, James Bond😁😁😁
No, deadass this video helps. I find myself coming back to this idea because I genuinely feel more confident apart from this crippling anxiety or whatever. Thank you. Thank you thank you for this sleep hypnosis. Thank you a million times more.
This was my first time with this session. I was looking for something to calm anxiety. I have an show to do on Saturday, and this morning I feel at least 50% calmer already and the sleep was incredibly restful. Thank you as always.
Wonderful to hear Karen. I hope the show went well and you continue to benefit from this session :)
Your accent is so soothing. I don't know if you have kids and read them stories, but if so, they are very lucky!
Thank you. I have a little girl of 2. She prefers her mum to read her stories at the moment... but I'm working on her!! lol :)
Thank you so much!!!
💚🙏✨🍀
You're very welcome, Sweethearted! 😊 Thank you for your support. Wishing you many peaceful and restful nights ahead! 🌙✨
This is a life changing video. Thanks Mr Bowden!
Wonderful to hear! Thank you Ms Lane and I hope you continue to sleep well and improve your confidence L)
I am a hypnotherapist and clinical therapist. I am researching how this helps my own confidence, as I have been struggling with insecurities due to my MS symptoms and feeling I am not at my best. I will focus on this and work on how this helps me.
Yes, I would be eager to know if you found benefit with this session :)
MS’sers unite! Thank you Mark for this wonderful gift.
Oh Wow!!! 😳 This works!! And so fast!!!!! Thanku, Thanku, Thanku. You are changing my life.
You are changing your life.
8 months later, how have things evolved?
@@LaserStorm117 @Fiona Nici Yes, do tell! I'm interested too
Dearest Mark💖I don't let anyone manipulate me anymore because I'm extremely confident and say No😊God loves you
Thank you for your comment Gerri and great to hear! :)
I slept very well with this, but only for 6 hours... I woke up thinking someone in the other room was trying to talk to me!
Is this effective if you listen to it though speakers (as opposed to headphones, as they fall off when I sleep)?
I listened to this when I was 16 it was my first time ever listening to hypnosis...from that night till this day a shift in my personality happened( I'm 18 now) ..
This is wonderful to hear. It makes me very happy to hear stories like this. Well done and enjoy :)
This helped me a lot ^-^ i love that yoir voice makes me calm and i didnt have any anxiety the next day! Thank you!!
Are you suppose to listen everyday?
Not sure how often to use this track is it every day
@@EM-ig2fw yes. Everyday for at least 30 days
Thank you Emma, I'm honoured that the session was able to assist :)
90% Glen Harold and 10% Dick Sutphen. The perfect mix for my ears!
This is the best as no background music
This is good and effective, help me feel calm and confident all day. Thank you.
Wonderful to hear Leelee, that brain of ours is amazing when we treat it well
confidence is CONTENTMENT.
I can’t control “confidence” as it’s a judgement call on the behalf of the other person.
but i can control my CONTENTMENT with a given situation.
you are Satisfied and Blissful and Feeling Lucky when you’re CONTENT with things.
Being CONTENT will make you come across as “confident”.
unstoppable CONTENTMENT is easily in your reach at any time
I am content with this realization. it makes me happy 🤗
@@SK-le1gm Low confidence can effect people in many different situations, not only when there’s another person involved.
Just downloaded the App…SO EXCITED!!!!
Wonderful, you will have to let me know what you think
@@markbowdenhyp I’m convinced Your meditations are the #1 thing I’ve implemented this year that has improved my spiritual evolution. Twice a day/EVERY DAY ♥️
Changed my life… my go to 😊
Thank you for loving me. ❤️
Love your work Mark x
Thank you Allisyn :)
I wonder if you can create a hypnosis video to make a light sleeper into a deep sleeper
Thank you for your feedback that helps me to shape my future sessions :)
Love it as background music is deemed and not distracting
Great to hear. Thank you and hope you sleep well :)
Hello, is there a transcript of this hypnotherapy?
Think about it❤
Affirmations begi at @13:30
I wish I could experience an actual, going-to-his-office-laying-on-his-chaise flesh in blood session that would be my ultimate dream . Juuuuust one - so I can in person, shake his hand & give him a tearful, grateful hug, Flesh and blood face to the voice that comes to bed with me every night that. 😂 I am a USAF combat vetrean. I served two tours, one tour equals 3 years , 2 tours came to about 6 years of combat. When out on patrol my humvee went over an IED and I was seriously injured, (for the third time ), however this time, I was medi-vac out of the ‘sandbox’, to WR hospital stateside. Taking shrapnel, to both upper and lower parts of my body, a good section of my humvee was embedded in my head. Prognosis?? Wasn’t good.
Not only was I in a coma - No one knew if I’d ever walk, talk, or even remember my name! I am just one, of many combat wounded of the US armed Forces so I am not unique in any respect, Like so many of my brothers & sisters that have came before, are presently, or after The fight of all fights aren’t the ones for King,Queen and or country, nor is it the physical devastation it may leave behind, this fight comes from the wounds that others cannot see. That being said, for me, the thought of more medications wasn’t the answer. Sure it may work for some but it wasn’t the answer for me. Perhaps, medications coupled with a therapy? That wasn’t my answer either. So the desperate search began. It was absolutely, pure happenstance when I came across your (Doctor Bowdens), utube channel. There are literally hundreds of channels on utube to chose from, I could spend hours and hours trying to explaining my reasons - but at the end of the day, they are just that “My Reasons”. Come hear for yourself I promise you - you will not be disappointed so I’ll leave you with this, (If nothing else and then you do you- You don’t have have to wait for the storm to pass……you can learn how to dance in the rain- may your journeys be full light, love, strength, good health & peace. Now back to Marks next video
Brenda! Massive thanks for the tip! I really appreciate this. What gives me even more satisfaction is to receive such wonderful feedback on my sessions and to be able to assist you is once again an honour. Your background is an incredible one and one that you should be truly proud of.
I am happy to be able to assist people with my sessions, but all I do is sit at my desk. research and create programs and sessions. When that helps people I am truly humbled.... but stories like yours show the true strength and sacrifice of the best of humanity. Thank you
@@markbowdenhyp Doc it is your Herculean efforts, you powerful, purposeful sessions - the shear amount of continued, extensive, immersive effort you apply to each & every session (Video), the vast selection you post! I can only speak for myself…..for me ….you willingly tackle a plethora of crippling conditions. You don’t just post a video. You have put yourself in our heads,(so to speak), literally case in point : Who would have researched extensively to even know that 8D immersive experience?!? Your immediately teleported to the middle of my skull ! Who would have thought in S.L. O. W. I .N.G the speech content down, the emphasis on certain words, it all transcends the normal into the ethereal and it hold you!?! These are just a few things that are more than mere “sitting at your desk and creating programs”. It’s speaks volumes on the dedication but screams the kind of person/Doctor you are.
Can you please make one for better attention to detail?
Can you make it a black screen the couple in the picture and the super bright screen makes it distracting
Thank you!
You're most welcome Iris :)
Yes. Best sleep hyono I found so far. I will use it every night and update my post!
Mark D any updates??
@@kirstenalgie9318 me?
M D yes, you said you would use it every night and update your post, curious to see how it has been for you.
Yes I have been using this one for about 4 weeks now with little fail. Cant believe it's been that long. I do feel better. More confident with people. It my dreams sometimes I hear him talking and I try to talk back. I think it's a good thing. He is a good hypnotist and I think it really helps.
M D that's great! I use sleep hypnosis every night and if you truly change your way of thinking and are grateful for everything- it can help improve your life in so many ways. I wish you the best! 😁
please create more hypnosis videos
Hopefully you will have seen some of my latest sessions? :)
Wow! 🙏
Thanks for this, just getting into your videos and enjoying trying them out :)
Thank you, it's great to hear that you're enjoying them :)
@@markbowdenhyp is there any chance you could do something for driving anxiety, not only travelling away from home but I constantly panic that i'm going to die in an accident !! cheers :)
@@fallingonabruise I haven't put it on here yet, but I do have an Overcome Fear of Driving session on my app and website
@@markbowdenhyp thanks I'll go have a look :)
🎄🎄
Merry Christmas and thank you.
Thank you for your comment. All the best for this coming Christmas!! :)
Thanks for tuning down background music 🎶
This sessions was recorded 3 years ago :) I'm glad you enjoyed it
Can you do one related to humour please x
Thank you 👍
You are most welcome. Thank you for taking the time to comment and I hope you are continuing to see benefits from this session :)
We'll see
🌏
Thank you
6:37
Any good for you Sharma?
This voice is freaking me out! The raspiness sounds like a serial killer in a movie.
well yea but that's the best part of it to me
But that's that buttery goodness lol
Your voice kinda turns me on…
That's disappointing to hear.
Thanx for calling me RND
Had a night mare, I was a ghost hunter, but I was the scared one of the team, it was scary haha, I saw lots of ghosts
Oh dear Adam, that doesnt sound good
I'm confident this doesn't work
🤣 Well, I'd argue it does, to whatever capacity you allow it. See? There's already provocation for your confidence right there. Didn't you, like, have any motivational shit you watched as a kid? You just gotta believe, man, unless you're just meme'ing.
Okay
This gave me the worst nightmares 😫
For real?
Me too, both nights I listened to this. I started reading comments to see if anyone else experienced the same.
@@sklw9856 why do you think your nightmares were caused by the video?
In order to increase confidence, repeating over and over the word confidence Is not enought! What a waste of time.
The hypnosis is the visualization... not him repeating the word confidence
Thats disappointing to hear Vittorio but all comments are great feedback for me and allow me to shape my future sessions
☆☆☆☆☆ 👍
Thank you for the 5 star ratingAstro Boy. Hopefully this was out of 5!! :)
This was so bad
Thank you for your comment. I'm always trying to improve my sessions and your feedback is really important. However, if you could let me know what was bad that will assist me in the future. Thank you for your time
Over exaggerating the words annoyed me Talk more natural.
Thank you for your feedback Trisha that helps shape future sessions. It is however one of my most popular sessions on my channel
Your comment annoyed me.
no....you need to get David Attenborough to do the narration or Morgan Freeman. You don't have a calming voice.
I can only do my best with the voice that I have unfortunately. I don't have the budget for these guys :)