How to Deal with Anger and Frustration
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- Опубліковано 8 вер 2024
- In this video, Bentinho explores the connections between anger, safety, vulnerability, and the emotional guidance system. Anger serves as a protective mechanism in response to perceived threats or loss of safety. However, you can retrain your mind to adopt behaviors that are beneficial to yourself and others, such as recognizing and pausing before reacting to anger, observing interactions objectively, and creating distance from negative impulses by slowing down your thoughts and becoming aware of every nanosecond.
In this way, you can become present to the micro choices you’re making in each moment, as well as the judgements you're placing on any given situation. By becoming aware of these micro, second-to-second choices, you elevate your freedom and the desire to choose that which is most beneficial. This greatly increases the probability that you will choose an empowered trajectory full of healing and learning.
Bentinho also explains the function of the “gremlin” (or “ego," as most people relate to the term). The gremlin is a mechanism that perpetuates limiting beliefs, thus preventing you from experiencing and embodying the qualities of truth-such as unity, awareness of God, connection to all aspects of life, and innate freedom and joy. These beliefs, fueled by fear and shame, can be difficult to let go of, due to their deeply ingrained nature and the psychological reinforcement each negative belief perpetuates.
By prioritizing the recognition of such moments, and by being willing to slow down and investigate limiting beliefs, you may effectively challenge and overcome them.
May you prioritize the willingness to learn and to direct your focus towards your soul/true essence. May you prioritize authenticity, and embrace a light-hearted and playful approach towards life. May you become free from restraining beliefs, and in so doing, benefit yourself and the whole of humanity.
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Watch part 1 of this session, where Bentinho reads more about this topic from his upcoming book: • The Birth of the False...
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ABOUT BENTINHO MASSARO
Bentinho’s teachings contain the essence of all major spiritual paths, but zero in on what works and ignore what does not. If you want the deepest possible realizations, the most comprehensive tools to live a life of true fulfillment, and you'd like to master all this in the shortest amount of time humanly possible, you've come to the right place.
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LICENSE
Creative Commons Attribution license (reuse allowed)
#Spirituality #Enlightenment #Awakening #Meditation #Selfrealization #Consciousness #Empowerment #ThirdEye #LawOfAttraction
Nobody on planet earth can break things down as well as Bentinho ,there's seriously a life time of knowledge in most every video. Love you brother , Grateful for you 🥰
A close 2nd
ACIM by The Foundation for Inner Peace is #1 in clarity IMO ❤
Yes, I agree. I have had a lot of teachers, but he's been my teacher for 13 years and there is no one more concise, clear and thorough....
Yes!
Bentinho, I have been listening to you from the day you started teaching from your parents' home, and you are just becoming a clearer, more insightful, skilful and sensitive teacher all the time, and so much appreciated. Love you, and sending you all blessings.
Sometimes I wonder away, and I feel great that Bentino is out there and that our orbits cross paths. Thank you.
The ego always wants to be right and everybody recognize it
I would definitely suggest Bentinho's approach on connecting to anger over some of these crazy scammers on UA-cam. He does actually take people to the next level. A. Because he has the finances to do so and B. Because he's just better than most at this subject.❤😊
In my opinion anger is extremely necessary for inner development, it expresses true will and potential, maybe not entirely safe but it is often a truthful response to a situation
I was just wondering how to manage my anger and frustration and got the notification that you uploaded this video. I will take this as a sign that the divine is guiding me through you. Thank you. Love, Uzma
Same exact thing just happened to me 💛
Same for me as well ❤
same! incredible, loving, divine timing as always 💗
Thank you for this great empathic talk! I appreciate how Bentinho illuminates the structure behind the emotion of anger. If I speak for myself, the nanosecond before the X emotion/anger and the nanosecond before gremlin loading, there is peace. I can either stay there or restart in "Who I what to be". "Past my preference onto it"
Thanks to your guest for his vulnerability. One amazing piece of content. I love you too Bentino.
I need this..all the time.. I have scorpio in my chart and it is also easier said than done living with CPTSD. Best for everyone watching this video...May we all ease into a more peaceful mind and life.
that was an amazing effort by Bentinho !!!!
Another concept that I am understanding, thanks to this video knowledge. Beautiful
Mine deep belief has been exposed and torn so much that had a huge emotional relief. Mountains of gratitude to Bentino. Your teaching is not only sharp as a sword, and you dig it to the deepest cord as well. Bow down with love❤❤❤
OMG!!! I just realized that the “little gremlin I hired” is a perfect politician. 🤣🤣 It literally creates the opposite effect of desire and simultaneously attempt to convince me that it’s doing the right thing. 🤣🤣 Thank you for this. I too have the nobody loves me lack belief. Thank you for helping me see it.
Nono, I, for one, LOVE YOU 💚
Thank you for this beautiful qeustion i love itttttt❤ and bentiniho answered that soooo perfectly and for me when bentiniho asked why u dont want to let go of this belief is because i dont want to feel the pain again
So powerful! Heartfelt thank you, Bentinho! ✨💛✨
Thank you for explaining everything in a easy to understand way Bentinho! Lot's of love and light to all! 🙏🏻💕✨
👏absolutely loved this!!! Thank you Bentinho!!!🙏
Today i am a raging angry bull in a china shop and yet my mind is completely at peace. There is a fucktonne of anger, but no hatred behind it. Bentinho knows and shows exactly how this me- chanism operates. Great gratitude fills this heart
Wow, just amazing. I love you Ben!! Thank you
Such a clear way of explaining Bentinho, wonderful!! We think we are still the toddler. And we need someone to tell us the truth of what we truly are. And when we don't believe it, then existence will smash us to the ground, out of love, so maybe than we are open and able to finally understand. 💗
lol congrats, you've been sucessfully programmed into justifying the need for human suffering and the lack of intelligence behind the design of our lives.
That's your supposition though. I think existence/life is highly intelligent and when it gives us a smack, it tries to save us, so to speak.
Above is my reaction to someone who said (but removed his words):
"lol congrats, you've been sucessfully programmed into justifying the need for human suffering and the lack of intelligence behind the design of our lives."
i love you Ben. so amazing. a blessing to be with you ❤
This was amazing. Thank you Bentinho Massaro. I'm so excited for your explanations and very much appreciate your help.
Thank you for this! This topic so resonated with me!
❤🙏 thank you so much
FU TUR E is the future where all the negligent spiritual teachings we've been exposed to the past 30+ years turn into accountability for those who share it. And where manipulative "councils" of light are judged by a human court as well.
Live according to your soul ❤
its been bugging me for months even years who Bentinho reminds me of - and tonight it twigged. A young David Bowie!!!
Incredibly helpful information, going to share it 🙏🏻
Thank you ❤
This was so amazing. I loved it very much 🥰
Muito obrigada Bentinho.✨
But imagine, if I were to burst into laughter, it's like a burst of joy that makes everything even more funny. There's no logical reason when I share a hearty laughter with you. At that point, you're going to join in like a joyful companion. You're going to laugh, giggle, and share the happiness. We'll be spreading smiles and positivity. All of this is going to happen naturally. There's not going to be any room for negativity or sorrow. We're just going to be celebrating life together, and that's because you want to, because that's how we create a brighter world, and so did I, and so did everybody, and so this is one of the things that I want to give credit for to the power of laughter. You know we can talk and chat about what's real as much as we want, but when joy is experienced, it lifts you into a world where laughter is real, and that's where we should be. 😄🎉
Cheap little package deal 😂. I’m sold
Thank You ✨💜✨
Incredible!
Whatever has been named we have authority over it, including anger, as an emotional energy can be controlled if we choose to
Thank you so much!!! Love you
Anger is usually just a reaction from your ego. If you were truly ok with yourself, you wouldn't react with anger
It is excellent
❤thank you
Your Anger is a Gift.
amazing
Epic ❤
Beliefs are the abstraction/crystallization of experiences in time.
Beliefs are like the common denominator of time's experiences abstracted and held.
So how can there be no truth to that?
Maybe you experienced too many such incidents whether in number, long duration, or high enough intensity, or when you were super-sensitive yourself in childhood,
So the psyche closed down, and started operating with whatever was gathered and acquired the beliefs from the most salient accumulated material.
There is a limit to how long a psyche can be super sensitive and open right?
Psychedelics may induce that hyper-priming state for a while but otherwise in daily life there isn't enough energy to enter priming states of openness.
So the psyche then functions as a closed system with whatever it was ONCE upon a time open to, and builds its identity structure from that.
I see the only way out of this is to experience the opposite, for a long enough period of time, or high enough intensity, that can then shift the psyche's structure.
But where is such an opportunity in the world today? It would take a lot of faith/courage/belief in the opposite to pursue the opposite?
But where would that faith come from?
There is a lot more despair in this stuff than Bentinho seems to present.
He seems to totally oversimplify the whole thing.
The fear is the horror of repetition of the same horrible experiences that got abstracted into the protector part of you.
Unless the environment and people around are substantially changed for the better, the same stuff will happen and retraumatize.
And it a catch-22, where will you go for this better environ? where is the hope? where will you even begin?
All you can know with this is that, maybe someone else somewhere else will care/like/value me, theoretically maybe.
That does not change much tho.
This perspective puts you on a hot air balloon like pov, transcendent in a sense.
But you still see the same wasteland from above.
This is exactly me
It's true what Ben calls "the gremlin" is a pseudo sense of self that replaces the unbound natural self. It's in a way funny actually that this imagination got such a stronghold in our society. An imagination on it's own doesn't do much but its US (energy itself) that fuels up these beliefs ant makes them real. By doing so... the gremlin comes alive!
Totally agree!
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This f ing video pissed me off 😂 but then again who the f am I 🙃
❤️
Dear Bentiniho, can you pls talk about how we can do ur teachings during the day , i need to hear a clear explanation about how to act these things while we are doing our 3d life responsibilities
Lets address that if our body is malnourished, don’t get enough sunlight have bad habits we are more likely to get angry and depressed. What about the psychological aspect to it ?Injured brains might also be reason for our issue with anger ?
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🙏🙏🙏🙏
💜💜💜💜💜💜
Do I have to quit coffee to become less angry?
I have quit drinking coffee with my husband because of the stress, anger and neurosis it is causing. We actually noticed that our characters are different after coffee. They change in a bad way. I would go as far as saying it is the opposite of meditation. Opposite of relaxation.
Where are the videos of you smoking cigars in front of a boardroom table of people agreeing with you? When did that stop?
Anybody understand his shirt?
Why so complicated and with unnecessary words? Can't you just say, that it is not we who are angry but our Ego - Personalities? And when we are not confused with being our Ego-personality but step back in our consciousness, observe it, are aware, anger subsides or doesn't build up. Because we are not our persona, our role, the ego, we chose but eternal consciousness, observing it. We can decide, if and how we play out this role. We are not this role. As long as we are aware of it that we are not identified with the chosen role we can play it greatly, but not be lost in this role. Like a good actor. We decide, when we are aware and conscious. Breathe. Decide,if you are the sovereign master or your ego.
38:20
Stop following narcist spiritual leaders and start following Jesus. All these lessons are in the bible. Jesus is the only way to heaven.
😂😂😂
Okay that was the absolute best ending!!! my heart spilled over ❤️🩹❤️🔥❤️
Thank you 😊
Thank you ❤