My Daily Wellness Routine | Eat, Exercise, Sleep, Repeat! | Dominique Sachse
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- Опубліковано 4 сер 2021
- I appreciate your curiosity about my eating habits, sleep patterns, exercise routine and more. So, I figured we could spend the day together to get your questions answered! Watch to learn all about my daily wellness routine that keeps me looking and feeling my best. As always, thanks for being on this journey with me!
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White Pajama set by Royal Highnies
Top: bit.ly/2VvcvKF
Shorts: bit.ly/2X0ycTp
Nespresso Coffee Machine: shop-links.co/cfPjY3r9wzN
So Delicious Creamer: shop-links.co/cfPj0EK81LC
Nu Naturals Stevia packets: shop-links.co/cfPj17xsxFb
Coffee mug: shop-links.co/cfPj7ld602y
Reading glasses: www.nooz.com
Workout outfit:
New Balance shorts and bra top
White tank: The Gap
Women’s Nike Shox TL: shop-links.co/cfPmmhHIZ2R
Nike women’s cap
Apple Watch
Sunscreen:
(Face) Colorescience Sunforgettable brush-on SPF 30 Medium: shop-links.co/cfPj9CnXOSU
(Body) Bare Republic Mineral sunscreen vanilla-coco spf 50: shop-links.co/cfPkeQvg1Lk
Earbuds: Anker Soundcore Life P2: amzn.to/3yvBDzs
Meal 1:
Ezekiel 7 sprouted grain bread, 1 slice
Guacamole spread (avocados, lemon, onions, olive oil)
1 easy over organic egg
Kite Hill vegan butter
Organic Fresh fruit
Water
Supplements:
Viva naturals vitamin C 1000 mg: amzn.to/2Vk3X9G
Bronson vitamin K triple play: amzn.to/3lzDteT
Naturewise vitamin D3 5000 IU: shop-links.co/cfPku3vB0pvz
Live well digest well broad-spectrum enzyme, probiotic and herbal formula: amzn.to/3yE3i0Q
Life extension zinc caps 50 mg: shop-links.co/cfPkWWQ4ehs
Iodoral IOD-12.5 high potency iodine/potassium iodine supplement: shop-links.co/cfPkZeMnPkG
Elle’s Boutique Periwinkle blue swimsuit: bit.ly/3rUzkmV
Fella Sea Blue Elvis Bottom: bit.ly/3Ab5pd2
Straw hat from Tulum, Mexico
Frontgate pool float: bit.ly/3CdXldv
Brazilian Blowout thermal straightening balm: shop-links.co/cfPlesSedH4
Elchim classic 2001 blow dryer: shop-links.co/cfPlfRESxWN
Black house robe: Target
iHome vanity mirror: shop-links.co/cfPljhcWfm6
Lunch:
Whole roasted organic chicken from grocery store (3-4 oz skin on)
Green beans and zucchini prepared with Kite Hill vegan butter, onions and garlic
Water
Parker Shara Dress (From Rent The Runway): bit.ly/3fxPJZs
OPI Funny Bunny Polish: shop-links.co/cfPlrxOXzzN
Lash Extensions by Mindy at Hanah’s Lash in Houston: bit.ly/3isA5QQ
Balenciaga Women’s invisible xxl cat sunglasses: bit.ly/3ytst6j
Snack
Blue Diamond Roasted Almonds: shop-links.co/cfPlPmW2Tvg
Face Mask from Instagram @mgdesign_michigan: bit.ly/3AjUwWB
Face powder: Charlotte Tilbury Airbrush flawless finish medium: shop-links.co/cfPlQ1qvffP
Dinner
Sweetgreen: bit.ly/2VAO0eH
Salt and Pepper shakers: shop-links.co/cfPl1es8GQD
Lenny & Larry’s complete vegan cookie (peanut butter): shop-links.co/cfPl3EDSMVO
Bai cocofusion drinks (Andes coconut lime): amzn.to/3A5BEdI
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Each and every product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. A big thank you to everyone who took time from their busy schedules to grace me with their presence and attention. All products shown are purchased by myself.
About Dominique Sachse:
Welcome to the official Dominique Sachse UA-cam channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion looks for every season - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. Subscribe and enable all push notifications so you can always keep up. Let’s enjoy this beautiful journey together!
#DominiqueSachse #VLOG #Wellness - Навчання та стиль
I was extremely overweight most of my life. Doing a lot better with my weight now. I have lost 300 pounds I still am working on my weight and your video's are one of the reasons I continue plugging along I find your video's so helpful. You are so inspiring in so many ways to me. I rarely ever comment, but I just wanted you to know.
Congratulations!!! Never give up on yourself!
Fantastic, you go girl!
And I appreciate you letting me know, Sandra! Thank you and congratulations on your incredible success!
Congratulations!!!So happy for you!!!!
Good for you Sandra!!! Never ever give up on your journey and always stay strong!!!💪✌️❤️🔥 Denise from SC
The sweet doggie greeting just makes the day for sure. ❤️
Mine too :)
I have to keep saying … you are such a great role model! Next to my mom, you are a model of health, wellness, and positivity that I want to emulate.
Love you!
Thank you and much love right back :)
Im in a wheelchair so you can imagine how a person like me could gain a ton of weight easily. Im on WW and ive lost 40 lbs. so far. I exercise along with a You
Tube videos which are amazing! I used to be a runner before my accident and I used to cycle to stay fit. Sometimes life is a challenge but I get through it! Being on WW means that I eat healthy and stay fit. Thanks, for the video.and have a fabulous weekend!
Wow you are amazing well done 👍 ❤️
It's strange to think, a normal day for you is like a different world for me & others. I don't know if you realise how much we thoroughly enjoy these videos. Its our Happy escapism! ☺💚
This life is so different….she is 😇
Ohh yes she is!!
I like it because it’s pretty similar to my life minus the job at a news studio…I enjoy for the tips to improve my routine….she has some good ones..
It is a different world from my world. But she’s wealthy/famous and a tv news star. I do enjoy her perspective on life.💓🛎
She really is elegant in everything she does!
This was great! I love a peek into your real life. As a 58 year old woman who had breast cancer at age 52, I was told I would forever look like a pear. Well, I took control and did all the right things, and I proved the doctors differently. You have been an inspiration to me! Thanks for sharing your life!
I'm a survivor too. Exercise everyday and healthy eating. Good for you!
Good for you!
I was just recently diagnosed with breast cancer at 56 and am now starting my radiation treatments. I’ve always ate healthy and exercised but feeling like I need to change it up some with the new diagnosis. Trying to eat lean organic protein, vegetables and healthy fats. Gave up alcohol and all sugar. Dominique has always been an inspiration!
@@nursewhezzie8309 Best of luck with your treatments Nursewhezzi! You've got this! I'm a retired nurse, and I was diagnosed with invasive Triple Negative Breast Cancer weeks after my dear friend was diagnosed with Her2+ Breast Cancer. We're both doing great now, and you will too! Canadian hugs, and best wishes Nursewhezzie, Sherrey🎀🎗🎀
Good for you. The doctors sadly don't know everything
Now in my mid-60's I can't consume a large quantity of food in one sitting but I find that eating a little bit every 2-3 hours, as your friend Menopause Taylor does, is what works for me and keeps me energized all day long!
Your bagel toast-avocado-egg sandwich is now my every day morning ritual going on two weeks into the new year. It’s made a huge difference in my nutrition. Thank you!!
Never have I found any UA-cam videos as informative and from such a beautiful and truly caring person such as you Dominique, you really do make your subscribers feel that we are your friend, and that is quite a unique thing to do, you have such a calming way with you that is good for the soul, thank you thank you thank you xx.
I couldn't agree more!
I agree!!!
You worded this perfectly. I totally agree.
Thank you for your incredibly kind words, Catherine. I really appreciate you being here :)
This was just the Best💖❤️!! God I love this woman!!!I can't get enough of your channel ☺️...
Dominique, you REALLY are a lovely woman. Thank you for brightening my afternoon with your elegance and healthy and fun routine. God bless, you and your family!
Blessings to you, too!
Dominique, I’ve enjoyed your personality for years. Watching your random day is relatable and makes me feel I’m not so far from the mark.
Thank you for the inspiration and God bless!
I love this subject for videos, and the encouragement can’t come often enough. Nick is so right. Sacrifices are necessary to bring about good things, and you DO feel better for them.
Love when Nick is in your Videos! Dominique you are the epitome of class. Always enjoy 😊 seeing you weekly 😘
Aw, thank you.. I enjoy having a Nick cameo as well :)
I enjoy so much Dominique’ s videos. So an inspiring woman. God bless you!
Love these day in the life videos, so inspiring and makes me feel like I’m your friend there with you sharing your beautiful lifestyle...thank you and looking forward to more videos like this incorporating your routine of healthy food, exercise and balancing work and time with your husband...perfection!!
Finally someone that doesn’t wake up at 6am! 😀
Please make a part two🙏🏼
When it's a nice day, that keeps me going. So does our dog. He's always so happy to see me. I love it!! 💖
Love love LOVE the benchersizes! ❤
I appreciate that I can adapt so much of your great advice and slip it gracefully into my day.
As always, you rocked it! Thank you🌹
It was so good to hear you talk about not being able to eat as much. I've been curious why I've had terrible in the last year. I've been keto and it's nice to see you stay away from the yucky stuff, enjoy your life at special times, be mindful of your choices and the grace you give. I can't thank you enough. . 💕
I've watched you for years on channel 2 news and now I've discovered your UA-cam videos during a rough time in my life. You inspire me to be a better me. You are so beautiful inside and out. Thank you!
Спасибо, что так открыто говорите о менопаузе и делитесь своим опытом, вы молодец 💞
Как всегда красивая, шикарная и искренняя ♥️♥️♥️
I’ve turned to a Mediterranean diet for the last six months. Lost three stone and I’m fighting inflammation in my body. We certainly need to do things differently in our 50’s. Thank you for a great video, Dominique! 😊
Beverley cut sugar and flour in your diet .
Has a Mediterranean diet helped you to feel better? I have been thinking about doing the same.
@@avonrepfetemaclassicbeauty6628 I feel much better, thank you! I have more energy 😊
@Stephanie Williamson does anyone have a good Mediterranean Diet book with sample menus for the week? Willing to give it a try.
@Stephanie Williamson pppp
Thank you so much for this glimpse into your life and how you are managing a healthy lifestyle in your 50s. I'm 51, and really struggling with this topic at the moment while deal with family illnesses. I really needed to see this, how it doesn't need to be time consuming and overwhelming. Thank you again.
Love it when you take us along with you through your day!
Always love it when you do these types of videos. I always find your tips helpful. Thank you so much for sharing! 🥰
Woohoo, thank you for this Dominique! You’re truly an inspiration for women!💕
Thank you so much!
It's always such a delight to see you and your hubby spending time together. Great video!
You’re such an inspiration to this perimenopausal woman who sometimes feels like I will never feel like my old self again, you give me hope! Thank you for your positive videos and for talking to us viewers as your gal-pals. Thank you for showing the world that women over 45 are intelligent, healthy and strong…we count! Keep your videos coming!
I find having a routine is so important! Thank you for posting!
Thank you so much, Dominique! I enjoy all your videos and always learn from your wealth of knowledge.❤️
Dominique thank you. This encourages me to take a look at my lifestyle, take better care of myself and not put myself last. If I take care of myself I’ll feel better and have more energy to face the day. You look great by the way. Truly an inspiration. Hugs and blessings.
Thank you Dominique! ☺️ I’m happy to be learning from your videos and found your bench yoga cardio routine especially helpful! As a woman in my early 60’s my beautiful kids are well and living their own lives so, I’ve begun to focus more on myself. Menopause, Covid, common mental illness, severe depression, ptsd and anxiety means it’s important to continue to reinvent and look elsewhere for positive changes. I’ve been adapting to a progressive neuromuscular disease and now wear afo’s, which have limitations. Your healthy lifestyle choice videos have been especially helpful with nutrition, fitness and looking and feeling your best. They encourage me to keep moving, to get outside in our 90 plus degree days, and just be grateful to do so!! Many thanks!!! 🌺🙏🏼💕 Katie K.
It warms my heart to see you eating without always having meat. You eat so well. That is an important part of my life, choosing the right foods for myself, so I enjoy watching yours. I am older, and vegan, and always loving seeing others eat quite close to the vegan diet. You are a delight.
I love how your sweet doggie looks like he's watching out for you while you exercise on the bench. Thank you for providing such a positive video.
Loved this video! So many healthy routines. I'm a caregiver, so when I'm off work, it's important for me to just stop for a moment. I love the Miracle Morning practice of silent time. I sit on my reclining sofa with my feet up, enjoying a cup of coffee. The only thing I hear is a ticking clock.
As I watched I thought to myself, I do not think I would like going to work so late but about a min later I changed my mind. How lucky you are to have energy and sunshine to get things done for yourself everyday. I leave for work at 7:30am, get up at 4:30 to try to eat, exercise and dress. Just too tired after work to do all that you are able to. You have such a nice “morning” routine!
Thank you for sharing your day with us sweetie. Love that Nick's mind is "on the gutter". Also love you sharing the products you use throughout your day. The editing is very entertaining. Stay well❤💯
That was awesome! Love these “day in the life” videos, and this one was inspiring!
How inspiring. I love that you take the time to self care. I know health is a choice and you show how it’s done in such a kind spirit. Thank you.
thank you for sharing another day in the life of what your healthy day looks like. such an inspiration to us all! ✨
My goodness that puppy is adorable. I must say that these vlogs about your daily routine, wellness, exercise, food etc. are my favourite. Always great tips and ideas. I find it all very inspiring. I also love breakfast food at any time of the day. Thanks Dominique.
Amazing vlog ! ..😍😸🙏
This was the most entertaining vlog ever. Everything from the content itself, the music, the lighting, the angles, and your shining personality... pure perfection! And, you get extra credit for linking literally everything in your downbar. I've never head of keeping the avocado pit in the bowl to prevent oxidization. Learn something new everyday!
Thank you Elizabeth for your keen attention to detail :). This video barely aired. My computer is maxed out on memory. Need to buy a new one!
I agree, very entertaining yet a wonderful glimpse into her beautiful personality and wisdom. Nick is a funny guy.
This was so fun ! Loved seeing you at work. Thank you for sharing a bit of your life with us all ! ❤️
Thank you Dominique for sharing your life! I enjoyed watching this very much! Ever since I was a little girl, I loved looking inside homes so I was eyeing your beautiful kitchen more than anything and the beautiful homes in your neighborhood.
Yay!!! Can’t wait to watch. Exactly what I asked for!! Thank you and love you!
Hope you like it!
Thank you again, Dominique, for such healthy inspiration! You give me encouragement to continue to eat & live better. And the exercises - wow! Can be done anywhere, even when traveling. Great takeaway! 💜
I **LOVE** when you share your days/routines with us. Your husband is so handsome and kind. Well done you, luv.
Thank you Dominique for sharing your Daily Wellness Routine. Loved your UA-cam channel!
I’ve struggled throughout COVID and working from home (in the kitchen 2’ from the fridge). Gained more weight than I care to admit. Add on top losing both my parents in 2021 five months apart from each other. I’m taking inspiration from you and creating a new healthier lifestyle. Thank you for your videos.
Darling Dominique: you’ve spoken words to my heart😃
Dominique, I absolutely love watching your lifestyle videos. My husband and I work full time and still struggle paycheck to paycheck so a little envious? Maybe, but in the healthiest way possible. I love seeing how blessed and beautiful you are. You’re such a lovely soul and I take inspiration from EVERY one of your videos! Love from Arkansas!
Thank you so much for the bench routine♥️My hubby and I ride our bikes around Lake Bemidji , here in MN, and we always stop at a bench so I can do some tricep dips, but now I will be adding the other exercises. It will be a nice stretch for my legs😊love your videos and all the grace and encouragement you give to this ever growing community. Have a blessed day💖
These are my most favorite type of videos you do. Anything where you bring us along in your day and share things that work for you. I enjoy these and also have learned and adopted many things from them. Keep them coming please!
Most certainly will.. thank you :)
I would love an update on your exercise journey and how you shifted to a more yoga centric regimen.
Yes, please... would love that too!! Such an inspiration!!
Me to… I’m going though menopause and sometimes I feel you have to work harder to lose any weight and sometimes the workouts are crazy… some people say just lift no cardio unless walking.. others say you need both… and sometimes your stuck
Can you show arm exercises? I like your shoulders and arms.
Yes!
Yes!
Dominique I've watched you since you first got started in Houston. You've changed in your look over the years and beautifully. i truly love watching your UA-cam channel. So much fun to see what you are going to talk about or show us next. Love your makeup tricks and tips, hair and a day in the life. I'm a young healthy 63 and you've inspired me greatly. Keep up the fabulous work!
You’re amazing! You truly linked every single thing in your video. Thank you for being so thorough! 💕
Love this, at 52, I don’t eat too much red meat, I find that it sits in my gut too long. I also limit dairy and alcohol. I eat lots of fruits- can eat a whole cantaloupe in one day🤗
I resonate with your comments on eating less and how you feel when you eat healthfully. It impacts my digestive health, also. Really enjoyed this update! Thanks for sharing your routine!
Thank you so very much for sharing.
You gave a lot of great information! I am 50 years old and just hitting menopause and realizing after watching your video I need to take better care of myself. I am excellent at giving others 100% but when it comes to me I fail miserably. Thank you again for helping me see I need to do MUCH BETTER when it comes to me.
Yes, food is a HUGE part of feeling great especially during menopause. I’m about to turn 50 and went full vegan 7 years ago and I’ve had barely a symptom (very grateful & not to sound boastful, just know that it works!!). I don’t feel like I’ve sacrificed anything as there are so many amazing plant foods out there & my gut thanks me for it! Great video as usual & always fun to watch 😊👍🏻
I loved this video! You and this community continue to inspire me! Thank you for opening up and sharing your day with us. Your timing always is perfect with mine to continue to inspire our days! I seem to start falling into a rutcand book here's your video in making day to day fun! We are all so blessed to be uninted on this platform. Thank you Dominique thank you all!
I feel blessed for that unification as well :)
Thank you Dominique,Nick for having us today💐Best Wishes From Sydney Australia 🇦🇺
I loved getting a glimpse into your life, thank you for sharing! I turned 51 this year and I know I have neglected my body. I love seeing your routine it gives me ideas on how to incorporate some in my own!
Thank you so much! You live your best (healthy) life, and encourage us all to do the same. You are real...truthful, and honest. Money and possessions don't define you, and your exuberance for a good life shines through. Thanks for all that you do, sincerely.
Great blog, when Nick and Oscar show up it is always fun to see them. So glad you get a chance to eat your dinner with Nick. Your dress and the color is lovely. Stay healthy and be safe. ❤️
It’s great to see how you balance the stress from the job with getting exercise, enjoying a swim, eating healthy and spending time with your husband. I think balance is important. Thank you.🙂
Stress from the job? 🤔 I am on my 60's taking care of our quadriplegic cerebral palsy son who is 23 years old who needs care 24 hours a day who is non verbal and in diapers. We also changed our diets we cut grains, non dairy, nightshade vegetables, we eat grass fed and finished meats, pasture raised chicken, pasture raised organic eggs etc.etc and all the vegetables and cruciferous are organic, I started to work out on the rebounder every morning for 30 minutes (while my husband is feeding my son through his Gastrostomy tube) the way that we are eating changed our lives and our health we've never been overweight but he lost 12 pounds I lost 7 pounds and we feel great! We have much more energy (we need it) we go to bed around 11:30 pm sometimes past 12:00 (depends of our son mood) and get up 6:30 am (if we are lucky) we decided to change our diet because we want to live until we are 120 (with good health and with our senses) for our son. My husband says I look like better than when I was in my thirties 😂😂😂. I follow her for years and I am happy for her that she changed her diet too, always looking forward for new tips and advice now I know what kind of butter to buy 😊
@@laly6980 Caring for your son 24/7 in such a way .. all my respect and support to you. I wish you all the strength, health and love you need to keep on going. Warm regards and a hug from across the Atlantic. 💐💐💕💐💐
@@aliciaarguelles9340 Thank you so much, I usually don't make comments but sometimes people use the word stress so lightly, I hear women say I have 2 or 3 kids and I am in so much stress! I am tempted to say give me your 3 kids and take my boy for one day and you will know what really stress is 🤣 Anyway we adore him in 23 years of his life never had a babysitter (we don't trust) and he goes with us wherever we go, we will never change him for anything we brought him into this world and we will take of him. Greetings from Illinois 🙂
@@laly6980 Guess it was meant to be as I normally don’t read comments 😁 Your story touched me as I lived it from closeby where my dear aunt had to take care of her little girl in the same way. 🥰 Take good care of yourselves and give your precious boy a big hug from me. A hug from a Spanish girl, living in Belgium. 🤗
@@aliciaarguelles9340 awww that's very nice from you, same here from a Peruvian living in Illinois. Hugs
I love the simplicity of your day. And the healthy sacrifices that bring good health. You both look great 👍 ❤
I am now in my 45s, I follow you as you inspire me for my future well being. I might not have the expensive house and the luxury pool but my city center appartement is pretty good. What makes my day is a small detail in nature that I try to focus, to exercise and hit a little goal everyday and a warm hug of my children. My skincare is a ritual for me, I try to stick on it everyday.
Dominique, so impressed with your exercise routine. I'm just getting into a routine with my yoga in the mornings before studying the bible more, as well. But I must say that you are a true inspiration, thank you for sharing all you do! You're my new favorite UA-camr!
Thank you Geri!
Hi from Italy, a consistent Wellness routine is essential for every woman. It's sort of a time we commit to ourselves, focussing on our soul and our body! Thanks so much for sharing your personal experience with this video!
Agree 100%!
That was amazing. Thanks Dominique. You're such a bubbly woman. Thanks for your advice as well. Stay safe. Blessings to you too💕
Thank you for sharing!! This resonates for me as a menopausal woman determined to stay strong and healthy
Thank youuuu for taking us with you for a day in the life!!! These are some of my very favorite videos on your channel!! I also love when you take us along to see your trainer and on your vacations!! 😍
Glad you like them! I need a vacation :)
Besides enjoying seeing your beautiful kitchen, I enjoyed trying out the exercises you did and tried to exercise with you. That was fun and inspired me to try it again! I am one of those who only walks and so I need motivation to incorporate calisthenics. Thanks so much!
I do the same exercises on my stairs since I am not going out for walks right now due to balance issues. It works just as well and I am safely in my own home. Purchased a treadmill too, so I can walk but still be at home around my family just in case. Safety first!
You are so good, you have encouraged to continue forward in my weight loss journey. I am so glad that you do this channel!
Thank you for showing us your life in a day. I too, eat to live. It makes me happy and content with myself. And more importantly, is that I feel good.
You and your home are so elegant. I started eating the Ezekiel bread because of you, although my husband calls it dirt bread, so I buy the cinnamon raisin. I also take vitamins D and K, but I also take calcium and magnesium with it for bone health, doctor’s orders.
A morning must start with coffee!!☕
Thanks for sharing your day with us, Dominique! I enjoyed seeing your day. It’s like your night/free time is in the morning. I can imagine that schedule took some time to get used to. I would also think it gets challenging constantly hearing/reporting all the sad/tragic news. Just that little part about a teen being killed and road rage was hard to hear. I gave up watching the news years ago just for that reason…it upset me and completely emotionally drained me. I’m a school counselor, so I get enough challenging stuff at work-I can’t get more on my off time. Compassion fatigue is real. I’m sure your wellness routine definitely help you with the emotional toll of work as well. As always, the content you share is appreciated! peace, Leslie
Always love watching your videos and listening to you 💜 God bless you and your family 🌹
I loved this video! Oh, I, too, have found I can’t eat and drink as much as I did pre-menopause! It catches up way too quickly. You and your hubs are just delightful! You are by far my favorite “you tuber”! 🥰
Thank you so much Elizabeth!
I’m a Registered Dietitian in my 40s and am so grateful for your practical, common sense messaging around food & lifestyle. Love this channel!
Thank you Bobbie!
Just wanted to say I love this change of pace with you doing a vlog. I love seeing more into your lifestyle. Hope you keep the vlogs up! Great job
Thank you for sharing! It’s so interesting to see “a news anchors life” and you and your husband are so beautiful. Your inside beauty just radiates through to the outside!! I admire your glamour- you take your time getting ready, preparing things, enjoying your morning. Thanks for the reminder to put more CARE and INTENTION into my precious time before work.
Would love to see a “what’s for dinner” for one week! So many great ideas you have provided 💗 thank you 🦋✨
Dominique, I started watching your channel for haircut ideas and tips....I literally used your photos when I saw my stylist and FINALLY successfully grew out a short pixie to something similar to your longest bob. All this to say, I have received so many other WONDERFUL tips, tricks, and suggestions from your super videos. THANK YOU!!!
That is awesome! Thank you so much for sharing :)
Loved that Dominique. You are such an inspiration to me. Thank you for sharing with us. So very much
Thanks for sharing. IF has been a game changer for me these last 4 years or so. Love how you stated "food shouldn't be a battle" - totally agree.
You're so disciplined. No wonder you look so good. I liked what Nick said, "Sacrifices bring good things". Glad to see you use your pool. You'll have to do a video on your dog. He's so well trained.
He is a good boy :). When he was younger, he was in dog shows, so he's had plenty of training ..
Oscar’s hop / pounce was adorable! 🥰🥰 Love seeing parts of your life. Always an inspiration! Also that colour dress looks amazing on you 💜💙
Thank you so much!
Right food should never be a mind game. Loved this so much!! You’re so disciplined. It’s amazing! Thanks for sharing with us!
Thank you so much for sharing your daily routine Dominique! You look fabulous!💖
I loved every minute of this. Thanks for sharing. I like seeing how others spend their days and always learn something and get inspiration.
Glad you enjoyed it!
I love this for you. That have you mornings to yourself and time to take care of yourself. I will say, though, I am jealous! My day starts with screaming kids and a million things to do for everyone else before I even think about what I can do for me. 😜 It’s a season, though. And that’s ok. I’ll keep this video as inspiration for my someday/maybe folder. 🤣
My day once started that way, too.. You will have your "me" time, even if not in the mornings :)
That was my morning for 26 years, my husband and I often passed each other during the day when one of us would leave for work and the other one was returning. Our youngest is 18 and is living on campus locally and moves in to his dorm in two weeks. Those days when they are young are fleeting, I will miss sitting out in the cold for cross country and track meets. We finally are getting time to ourselves again. I continue to worry about my children, even as adults but there is a certain peace that comes with this time in your life.
@@loridobos7174 The same happens to me. Our kids are quite far away now and we meet each other only a few times a year. I miss them so deeply and I am always worrying whether they are ok or not.
Amen Dominique!! Menopause brought on so many changes in my body!! I was miserable! I know now that I can't eat the way I used to nor do I sleep the way I used to. I changed my eating habits and it has really helped. I try to exercise more and eat healthy snacks like almonds as well. Thank you for sharing and helping us to feel that we are not alone with the struggles of menopause and can still feel healthy and vibrant. You are a beautiful person inside and out. Your husband is so sweet as well. He's so funny, he wants his steak!!
I am so thankful you started a UA-cam channel. You have inspired me in many ways. I see the importance of accepting, with positivity, the need to adapt as we all go through the different chapters of life. I see how you are continually working on improvements as a part of self love. I appreciate your positivity in regards to your body through exercise and the food you eat.
How and why did you decide to go dairy free?
Dominique, this video was so important to me and couldn’t have come at a better time. I’ve let myself go during Covid and gained 10 pounds when I was already 10 pounds overweight to begin with. I need to lose about 20 pounds to feel healthy again. Menopause is not my friend. Yesterday, I went shopping with a girlfriend to the Nordstrom anniversary sale and nothing looked good. My old size was way too tight and I left the store feeling defeated. I needed this video to motivate me to get back into shape, focus on me and get healthy again. Thank you ❤️
Don't get too discouraged; lots of us had difficulty coping with this horrible pandemic! Just take one day at a time to make better food choices, and to move a little more every day! You can do this monymony68, if you really want it! It sounds like you are ready; imagine how awesome you will feel when you've accomplished this task for yourself! Best of luck! Canadian hugs, Sherrey🎀
You've got this, and every new day is an opportunity to make good choices. Looking forward to when you write me back saying you've reached your goal!
I'm intrigued by the intermittent fasting. Sometimes I stress over trying to fit 3 meals into my day when I don't want to cook anything and don't want to order anything. Knowing I could just skip the meal is kinda liberating.
One of my fave vids by far lol. Thanks so much for sharing. I’m a woman in my mid-40s and I’m going through menopause. I DO add carbs to my diet everyday for lunch and dinner (mostly sweet potatoes and quinoa) and that’s the major difference between our diets so thank God I’m doing something right lol. Very inspiring. Thanks again for sharing.
I loved this so much. Thank you for bringing us into your day with you.