Martial Arts Fitness Training - 30 Min Workout
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- Опубліковано 28 вер 2024
- Workout Starts at 03:07
Martial Arts Fitness Training - 30 Min Workout. Time to workout at home and get in the best shape of your life for 2015 with Jake Mace!
This Martial Arts workout is 30 minutes long and uses a variety of exercise, training, and conditioning techniques such as Kung Fu, Stretching, Meditation, Plyometrics, Quick twitch muscle training, Slow twitch muscle training, strength training, and cardio! Burn Fat, add muscle, and increase your athleticism & fitness level with Jake Mace using Chinese Martial Arts! Happy 2015, now let's get to work!!! :)
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I've done this for 3 weeks now and I feel like a superhuman. I can jump much higher, lift more, run faster and take more hits!! Thanks so much
still doin it?if so did you lose weight
Still doing it? If you felt like superman back then, you must feel like a god by now.
@@deux5327 Kurdistan❤
@@blinkiiuu_.9958 Biji
He became saitama
I have been doing this workout twice everyday for the past 2 months and I lost 18 kilograms, thanks so much man
Amazing .. superb
U gotta LOVE work outs
twice? wow
What times of the day did u do the workouts?
Wow... Job well done
Jake, I know this video is kind of old, but I want you to know I felt like you spoke straight to me. I'm an overweight 40 yr woman who wants to live my life to the fullest, so I just went looking for for anything close to martial arts... and i found you. I'm so glad I found you! I couldn't do all the kicks (not yet anyway) but I really got my sweat on! Thank you. Thank you. Thank you!
Cris Lindsey hope your well!
I remember doing this workout 5 years ago while I was overweight in high school. I kept it up til I got skinny enough and forgot about it. Coming back and doing it again hearing him say and express those same words, counting in mandarin, and finishing with that flip, this is nostalgia. Still a tough ass workout.
Did you do it everyday? And how long did it take please
I really enjoyed this workout. Fantastic for those of us who can't afford to go to the Dojo or Dojang. Thank you Jake.
Hi! I'm almost 19, I'm too shy and I have no strength... I do love seeing this kind of videos and I had a class of Judo in school and it was amazing... Should I go for it, knowing that I'm too shy and sensitive?
+TheSophiaLautner Even though this is kind of a late answer, I think you should go for it :) Martial arts is good for you! Both physically and mentally
I am shy like you, I have been doing karate for a few years now and it has helped me a lot. For one it has helped me physically by getting me off the sofa and doing exercise and at my organisation I go to they keep the lessons fun and entertaining but serious at the same time. Secondly doing a martial art has helped me build my confidence. Thirdly it has helped me mentally (I don't know how to describe this part). It is worth giving it ago hope this isn't to late but meh. +TheSophiaLautner
TheSophiaLautner yeah
Hell yeah! You ask? Martial arts is the best in so many ways. Don't restrain the amazing and mesmerizing feelings just because you are shy. And sensitivity will go away once you are strong enough and gain stamina. It's a late answer, but you must go. (Or had gone, perhaps)
Yes
i was in the mood to workout, but i watched this video instead
Same 😂
+BAtube hehe mee too
Lol Xd
😂
I got in the mood to workout after this
One of the best video for exercise I have ever seen on UA-cam ❤❤
Hello Jake! Thank for this routine. I've completed everyday for an entire month with about 4 days of rest mixed in.
My fitness and martial arts ability has taken a big level up, but also I learned how powerful consistency is.
I've began to bring some of these exercises to my students to supercharge their fitness, technique, willpower, and confidence.
Thank you again!
I thought that I was in shape, but this video proved me wrong the hard way😂😢
when I do the side kicks ima name all my family's names 😂
This is one of my favorite videos and have practiced it many times, for it´s variety and challenging exercises that let me know "where" I am. Thank you!
Anthoney Robbins has lots of great diet ,fitness and mental tips,happy new year to you and yours....
I love Tony Robbins!
This workout is just what I needed for the new year 2017 thanks so much Jake for your incredible insight. I'm learning a self defense with a great workout.
11:40 true. Never thought of it that way
I love this guy. He is the real deal. Solid horse stance! Everything I loved about martial arts.
K Beach Thank you K 🙏🏼
Nice. Subscribed!
Heartily very very thanks for u. Ur teaching method is awesome. 🙏🙏🙏🙏
This is my first time doing this and really got me back in shape so thank you soo much
Great job Jake , as always , I'm one of you off grid religious followers and in the comments , so could you also tell Nicole I said hi , you guys are doing so well and from the looks of t9hings it will all continence to go well because of the quality content you and her choose to put out , thank you guys for everything you do
“Christmas cookies.....Christmas brownies” I say that part along with him every time. Very memorable. Fun workout.
WOW!Thanks for the help im only 10 but i enjoyed it!Im getting into Martial Arts now!
+Donut Mania me too my parents think I'm going to abuse that chance and start fights
oh you will.. you have to have the right temperament to learn :P and if your parents see it then :( sorry to say you will.... you will ;)
Absolutely the same including age
Always wanted to learn martial arts never thought not so hard can't wait to try this
This is one of the best workout videos I’ve ever come across, perhaps the best so far. It has just about the perfect intensity level. I’ll be sticking with it from now on. Thanks!
19:38 me: goodbye
I took a break at 21 minutes but after I finished through and this not EASY at all
I am a black belt in Taekwando and haven’t done it for 5 years. This was rlly helpful to loose fat and gain my flexibility back.
So you meant that it doesn't matter is if you do only the specified Kung Fu martial art in this work out we can also do Taekwondo any other martial art
@@K4SA1 i am saying you can do other martial arts and supplement your workout with this one.
@@tanmayparikh4166 ohhk thanks!
Great workout. Going do this everyday. I can most it, After practicing awhile for a month and pausing video in-between. This is just what they make you do in martial art school except a few yoga poses he did and the deep knee jumps i can't do at all. But I'm made my own workout with this
who else is a kid here?
Me
Me
Me I’m 15
Me
Hi Im 20 yr old kid 🥴
Been doing this for 3yrs and it still gets a hold of me thinks jake
Anyone else feel like a fatass after watching this?
already am
yep...
i think just by reading the title
Yeah
HAHAHA yes me! lol
Good stretching, warm ups stomach exercises...I'm starting tomorrow... was almost a blk belt back in the 80s. Seriously regret not keeping up..53 yrs old now, feel & look like crap.. thanks for inspiring me...👍!
I did it completely and I got faint.
so did I lol
+TechnoTweet the length seems a little advanced. breathing correctly is important.
YouNeverKnow I think u r not matured :p
YouNeverKnow lol
I died at 17:58 lol
Great stuff
Motivating to get fit!
Biceps are made in the gym but abs are made in the kitchen.
Getting the diet down is key for me!
Yes! So True! :)
Love this variety! it's easy to get bored with the basic stuff over and over. subscribing!
Nearly died after the work out but im going to try to do it for a month and see if there is any benefits and if so what, for my body.
Turous same here :D
Did u see any results? I'm looking for an effective workout.
Mimi Michi well I feel definitely stronger and my thighs and belly look thinner. So I'm happy :D
Eva Hnilicová Thank you for the reply^-^! I hope I get similar results
I'm sure you will :D
You helped me out so much now I could beat my bigger brother in an arm wrestle. And I could beat him up 😎
, my kicks improved bro thank you
This was good work! I like the versatility, pace changes and learned some new techniques
everything is so fast
just want to let u know I do this work out and I have been finishing multiple times. I work out twice a day. this has helped me playing basketball on the court.
u my friend are awesome thnx
Thanks! :)
Great video! I am going to do this for my morning training any day soon.
Nice! Good luck!
I didn't realize what a good workout this actually is Thanks!!! Will be watching every day. I like a shorter workout in the morning to wake my body up.
Gonna start this workout. I'm excited and nervous because I've been inactive and out if shape with the whole rona thing.
Jake, Can you share more of your Vegan recipes? :)
Wow, amazing. Great work! Thanks.
I'm waching this at 10:27 pm I've done this for 5 minutes and I really enjoy that you think you are out of shape and get breathless like we do 😂😂 I appreciate you and il be starting this workout tomorrow.
I knew basic martial arts but i didn't know it was this hard
very hard/fun workout! I get bored with doing regular workouts over and over. enjoyed the variety! subscribing!!
We started doing stuff very similar to this in my karate school, but a little more physically demanding, a lot of ladder drills, a lot of running, and a lot of push ups, sit ups, and the like... I have no problem doing that stuff mentally, I keep pushing myself to go as hard as I can... But my body just gives out on me after a while.
love the variety! basic workouts are great but get boring ovrertime.
I got to 13 mins then took a break Is that good as I’ve never worked out seriously and I’m in bad shape
Sure it is
Excelente trabajo Jake ! - muchas gracias por compartirnos tu tiempo y conocimiento en esta disciplina ! .... ¡¡Saludos!!
Definitely sticking to this
I FINISHED IT!!!!! took about 3 to 4 times before I could complete it all in one go.
WOW, SIR AMAZING
GOOD DEMO
Feels very great while working out! This is the workout that I am looking for 😊 Thank you so much❤
Thank you Jake & Pam! New Subscriber and it's really tough to keep up with you, but your charisma really motivates me to keep it up and go along! From Canada!
Hey John! O Canada!!! Thanks for watching and Subbing! Hope to see you soon!
With our new baby boy, My schedule no longer lets me get to the boxing gym for curcuit training, So I havent worked out in about 4 months. I will try to self motivate to starting this routine Thanks. PS I just got my first juicer!!!!
Even though it’s been some years since doing martial arts, felt pretty good doing this workout.
You have a great stamina, i myself get tired after every 5 min of your workout, and as soon as i breathe hard my ears feel weird like they will burst with air you got any tips?
This was just too good! New here at jake mace, keep the good work going
Day 2
Day 3
Day 4
best workout ever i can feel myself batting better already THANK YOU!!!!!
The kip up at the end was cool 😎
03:07 workout starts then
Today I have started this and really I will come back after few months . Let's see what will happen ??
Just discovered this workout...hit the spot! Looking forward to experiencing more of your workouts. Thanks!
If Bruce Lee was alive Jake Mace would kick his ass so bad. Here is how
he would do it. Mace would lure him into his secret life longevity
garden to make believe he was teaching him about vegan gardening..then
when Bruce wasn't looking he would summon his killer tortoise to bite
Bruce in his balls and infect him with the dirty mouth bacteria and
Bruce would die two days later. Mace would bring him back to life with
one of his vegan juices thus gaining huge respect in the Asian martial
arts community right back to the Shaolin Temple. He would be a hero in
china were they would ask him to stay for the remainder of his life and
teach vegan gardening. He would have to leave his mistress salsa partner
but it would be all worth it as his name would be gold through out
China.
Mortgage Financing hahahaha...kwarks you said porridge pal😂😂😂
great workout - just started a kung fu class - its more internal and external kung fu, not as intense as some classes i have been to in the past - this workout is great, as im not sure what practise to do outside the class
I gave up after 26 min :(
+97ishika Me too :D .. It was like I can't lift up my Feet or even a foot anymore :v haha
i remember most of time i was only watching the video :p only visualizing :p
i almost gave up but i kept going and finished it
You're a genius my friend :D
+97ishika thx :) you will get it too
dude you remind me of a blond Mac from It's Always Sunny in Philadelphia. And I kinda love it lmao. It's a great workout, I haven't done martial arts since like middle school and I want to get back into it. 10/10 my dude, keep up the good work :)
fantastic.. i do exercise daily . but now i ll follow u ..tnxx a lot.
yeah. Do a 30 minute workout right in the middle of the road. Nobody's gonna be pissed off
In the UK that's the size of a road.
Im motivated to do this workout in the middle of the road as well. lol
It is a sidewalk in Arizona. You don't get too many pedestrians there. Especially in the morning. People prefer to go to a gym there. Trust me, I visit every summer and I've worked out outsid before our conference. It's one of the quietest locations.
Wasn't hard on my abdominals, or arms, but really challenged my legs, balance and flexibility. Enjoyed very much. I'll continue working out with you :P
I had been practicing karate for 1.5 years back in the days and I really wanna do some martial arts type of workout again! I am training hard for four years now, weight lifting, HIIT, body weight workouts etc, but damn, I am not sure I will be able to finish this one :P I will try next week after I get a two days rest cause this looks brutal! Thanx for this workout, looks really fun!
I was feeling angry today and felt like I wanted to punch/kick something. So I punched/kicked the air with Jake, and after a while it gave me some perspective and helped me see a new side of what's going on in my life. I've been wanting to start working out, it really helps with stress. I hope to work out at least twice a week with videos like this.
Thanks you teacher. I learn a lot from u.
Just subscribed and I love the videos. I especially love the Mantis style introduction. I have been wanting to learn that style for a some time.
Nice! It's my favorite animal style of Kung Fu! More Mantis to come in 2015!
Thanks a lot it showed me how much stamina I lack hardly did for 10 mins and got exhausted completely.
thank you jake mace
Hi Jake, I love your workouts; I love martial arts but I never practiced. A question: why do you wear always vibran five fingers or shoes with low heel drop?
I'm a yellow belt kung-fu, thank you for your videos again! !!
I just started today!
Her Jake I'd like to thank you so much for your videos they've gave me hope in myself to get back into martial arts considering my last sensei just up and left
I love so much Jake mace
thank you so much for this you're an inspiration, you've helped me find focus in my life. thank you, from a new student in New Zealand!
Great video :)leg lift variation s were awsome thank u jake
Glad you liked it!
Martial art training best training
I also do martial arts practice like you I like your martial arts practices very much
thanks from Colombia
these vdos are very very useful for a martial art larner.
this is hard than I thought. Awesome workout !
hollowhold and pushup forms need some work man.
great video! definitely gonna incorporate those kicks into my workouts
It's good guys, ive been doing this on and off for the past two months, my form and strength have improved, before i could barely lift my leg without it feeling very heavy now my kicks are pretty powerful. I recommend doing this in the evening even when youre tired, makes you alert but it can make you sore. So not the best for going about the day.
Ether Evening i am also looking for similar workouts. Do you do this one only daily or some other workout videos for some variation?
kevivebutuoy kevivebutuoy I do this every two days. I have a pretty defined and strong upper body but my legs, glutes quads are much weaker. I do of extra and lunges squats with this. if you mean martial arts I do a traditional form once in a while meant for Shaolin monks by a UA-camr called Shaolin Xinyiba
kevivebutuoy but it's a lot harder to follow
Thanks for this and the channel, really helps me a lot!:)
Thanks for watching! :)
thanks very very thanks very thanks Jake mace its amazing exercises.👍👍
I finally finished it. still want to improve it
you really got some stamina there mate. good job.
Sir please tell me what to do martial arts Exercise before martial art training or after training
great jpb jake i wish i had more time to practice so eager to learn