Fat Loss in Telugu | DAY 90 OF CALISTHENICS TRANSFORMATION IN HOME

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#aesthetic #motivation #calisthenicsvibes
#praveenfitness

[@Nandu-o3m]

Congrats bro

[@Tazammulsheik]

Tq very much bro

[@barshaikirfanbasha2977]

👏🏻👏🏻

[@Tazammulsheik]

😍😍😍

[@Nandu-o3m]

Rojoki 2 hours workout chestara bro meru

[@Tazammulsheik]

Haan avunu

[@nimmakaeswar2935]

గుడ్

[@Tazammulsheik]

Tq very much 😊

[@Nandu-o3m]

Mlbro mi house maruthi nagar (or) maik nagar kada

[@Tazammulsheik]

Bhagya nagar bro

[@Nareshyadav0007]

Where is muscle?

[@Tazammulsheik]

@@Nareshyadav0007 gaining muscle in 3 months is not possible... Still I am working on it

[@Nareshyadav0007]

@@Tazammulsheik what r u talking bro if u do strength training if u take protein then u will get muscle in 90 days easily

[@Tazammulsheik]

@@Nareshyadav0007 hypertrophy works different for every individual differently.. in my case I have to struggle a lot to gain muscle..main thing is I have to eat more calories...last 90 I took low calories...

[@Shivayugendarbattala]

Bro calisthenics antunav ok I also want to start calisthenics transformation I am fat so push pull legs ki calisthenics workouts chepava

[@Tazammulsheik]

@@Shivayugendarbattala sure bro nenu Inka workout routines Anni pedta push ,pull, legs and endurance.. every week video cheyadaniki try chesta