My absolute favorite warmup which I highly recommend is this : - wrist rotations, dynamic stretches on the floor, wrist rocks, and the most important, wrist pulses ! - shoulder protraction, depression and retraction warmup, then shoulder dislocate, all rotator cuff muscles, and straight arm preparation - a bit of " animal flow " My wrist after that feel like I could not even injure them if I wanted to. Highly recommand, it takes 15/20min
@@GymnasticsMethodI will try it ! Thanks a lot for all those advices, I feel better than never in my body, and my progress is really consistent due to your videos !!
If that’s the reality, he is one exception of many :) Show me another Simon Ata. There is only one. He’s also smart and educated. Remember what I said in the video: with a gradual process, good progression list (so choosing the right load) and paying attention (focus) you can make it happen. Also Simon is a breakdancer which means he has exceptional body awareness. His movement bodymap is huge and sharp :)
@@GymnasticsMethod Sure, I'm not saying you are wrong, quite opposite, I agree and myself suffered from poor joint preparation, just wanted to point out that Simon's abilities are unmatched.
I think Sometimes it’s good to simply do a certain exercise again and again until you master it. The natural approach to allow your body to find its own way to do an exercise in advanced manner. The body knows best.
OK...stumbled into this stuff thinking it was a bunch of crap then I did the "push up challenge" & I SUCKED. Have never done push-up's with that technique & it's the most difficult I've ever done. I'm 53 & working on getting back to shape so now that I've been humbled, does your program have a progression to get to 15 X 3? I got 15, 15, 8 & that's was it. I'm used to lifting free weights so progressions are straightforward but how to do so for just bodyweight? Great stuff & a year from now should be able to do muscle up's & dip's following your approach.
Hello Adam ! I did the 3×15 pushup test, what a challenge ! I wanted to know what was the best way to proceed : - as I said, I passed the pushup test, but im only at 3×10 bent leg rows with 2 min rest ( every 2 week, I add a new repetition, and the progress is really consistent ). I don't know if I can continue grinding my pseudo and archer pushups or if I should stick to classic one untill I can pass the row test. Thanks for answering if you can ! Have a beautiful day !
Totally agree with you, i was training the planche and my shoulders were VERY sore afterwards, the type of soreness we know is going to lead to injury, then i started adding more shoulder warm ups focusing particularly in the rotator cuff and also some shadow boxing/capoeira exercises, not only the soreness diminished greatly but the planche has improved a little bit as well
After finishing the primal one program do I still need to do prehab exercises? If yes, when is the best time to do them? Do I have to separate a day for those exercises?
My joint and tendon injury history agrees with you.
👍💪🙏
My absolute favorite warmup which I highly recommend is this :
- wrist rotations, dynamic stretches on the floor, wrist rocks, and the most important, wrist pulses !
- shoulder protraction, depression and retraction warmup, then shoulder dislocate, all rotator cuff muscles, and straight arm preparation
- a bit of " animal flow "
My wrist after that feel like I could not even injure them if I wanted to. Highly recommand, it takes 15/20min
Our routine is also 15 minutes 💪
@@GymnasticsMethodI will try it ! Thanks a lot for all those advices, I feel better than never in my body, and my progress is really consistent due to your videos !!
There are additional questions I have. However, I need to say, “I have enjoyed your presentation and commentary! Great stuff.
Adam's subscriber based joint prehab and strength program is absolutely excellent and I wholeheartedly recommend it to all
Appreciate it!
Thanks, Adam, for the incredible tutorial! ❤👍👏🙏🎯
Can you make an playlist about join preparation for different exercises like one for push day , pull day etc .
Keep up the great work ❤
adam is 100% right. i've been doing joint preparation exercises before every workout and have minimized injuries.
💪
You are very underrated bro😳
Appreciate that 😄
I once asked Simon Ata how he developed such strong wrists, he said through exercises without any special preparation.
If that’s the reality, he is one exception of many :) Show me another Simon Ata. There is only one. He’s also smart and educated. Remember what I said in the video: with a gradual process, good progression list (so choosing the right load) and paying attention (focus) you can make it happen. Also Simon is a breakdancer which means he has exceptional body awareness. His movement bodymap is huge and sharp :)
@@GymnasticsMethod Sure, I'm not saying you are wrong, quite opposite, I agree and myself suffered from poor joint preparation, just wanted to point out that Simon's abilities are unmatched.
I think Sometimes it’s good to simply do a certain exercise again and again until you master it. The natural approach to allow your body to find its own way to do an exercise in advanced manner. The body knows best.
Adam, any chance you'll make a program we could just buy instead of paying a subscription?
Calimovement then if that is what you are looking for.
You said it, it's "Totally underrated!" And Adam has the best prehab exercises.
🙏
Can’t agree more
OK...stumbled into this stuff thinking it was a bunch of crap then I did the "push up challenge" & I SUCKED. Have never done push-up's with that technique & it's the most difficult I've ever done. I'm 53 & working on getting back to shape so now that I've been humbled, does your program have a progression to get to 15 X 3? I got 15, 15, 8 & that's was it. I'm used to lifting free weights so progressions are straightforward but how to do so for just bodyweight? Great stuff & a year from now should be able to do muscle up's & dip's following your approach.
You got this! 💪
You sound EXACTLY like the voice of Two Minute Papers
Hello Adam ! I did the 3×15 pushup test, what a challenge ! I wanted to know what was the best way to proceed :
- as I said, I passed the pushup test, but im only at 3×10 bent leg rows with 2 min rest ( every 2 week, I add a new repetition, and the progress is really consistent ). I don't know if I can continue grinding my pseudo and archer pushups or if I should stick to classic one untill I can pass the row test. Thanks for answering if you can ! Have a beautiful day !
Hell yeah my body, be looking like a Greek God.
Lower back please
No aplicativo tem tradução para o Português (Brasil)? 🇧🇷
It’s in english
How do gymnasts deal with shoulder instability?
They make it strong from point 0
Joint preparation is what makes training possible.
💪💪👍
Joint preparation is the real magic pill, forget about protein shakes! 💪
Are you a former gymnast?
Totally agree with you, i was training the planche and my shoulders were VERY sore afterwards, the type of soreness we know is going to lead to injury, then i started adding more shoulder warm ups focusing particularly in the rotator cuff and also some shadow boxing/capoeira exercises, not only the soreness diminished greatly but the planche has improved a little bit as well
thank you!
Welcome!
After finishing the primal one program do I still need to do prehab exercises? If yes, when is the best time to do them? Do I have to separate a day for those exercises?
You’ll see in Primal 2 and 3 the prehab routines