George Mills ahead of his 800m at the On Track Nights : Track Night Vienna

Tomorow, 12:58 5,000m man George Mills will drop down in distance and race the 800m at the On Track Nights : Track Night Vienna. We caught up with the OAC athlete as he completed his pre race ritual.
🎙️Lloyd Kempson
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[@Bigern2998]

Let's go Mills!

[@jamesroberts6370]

Can anyone here recommend a decent folding treadmill ? Around 1k ish price point .

[@Stigmah]

Is it good to do 2 threshold workouts a week throughout the entire winter in order to prepare for the track season where I run the 1600, 3200, and sometimes 800 as a high school senior?

[@thewalkingjoke3843]

Yes, you may even go for 3 if you don’t do double treshold. Important thing is to build a good base

[@Stigmah]

@@thewalkingjoke3843 I would rather do a long run day and a hill workout day on top of my two thresholds in a week.

[@Stigmah]

What amount of total miles from a short threshold day and a long threshold day do you recommend not going over in total volume? Also does anyone have any specific workouts for both types of days now that you know what I run.