1. PLEASE SET THE CAPTIONS TO YOUR CHOICE OF LANGUAGE. CLICK SETTINGS (GEAR ICON) AT THE BOTTOM OF THE VIDEO, CLICK SUBSITILES/CC, CLICK AUTO TRANSLATE THEN SELECT THE LANGUAGE.IF YOUR LANGUAGE DO NOT APPEAR, PLEASE LET ME KNOW IN THE COMMENT. THIS AUTO TRANSLATE FUNCTION WORKS BETTER ON DESKTOP COMPUTERS THAN MOBILE PHONES. 2. PLEASE SEE THE DESCRIPTION BOX BELOW VIDEO (CLICK DOWN ARROW ON THE RIGHT HAND SIDE, BESIDE THE VIDEO TITLE AND SCROLL DOWN) FOR THE FULL WRITTEN RECIPE, LINK TO PRINT RECIPE, NUTRITION INFO AND OTHER RELEVANT DETAILS. THANK YOU !
Hello., just want to ask the ration between ground psyllium husk and psyllium husk powder? Is 1 tbsp of ground psyllium husk : 1/2 tbsp of psyllium husk powder?
I don't really have the exact ratio. But based on experience and feedbacks, 1 loaf of my keto bread with 27 g (3 tbsp) of whole psyllium husks ground until half its original volume, you will need only 1 to 3 tsp of preground psyllium powder. Please check out this tutorial video for better understanding. You can see the difference between both loaf of bread using self ground psyllium husks and preground psyllium powder at the end of the video. I also have a list of baking tutorials in my playlist so do check them out; ua-cam.com/video/_bnCwudgFt4/v-deo.html
I was inspired by your recipe and just made my own bread very successfully!!! Finally!! Thank you so much! I made some adjustments as I didn’t have enough of eggs this morning. So I only used three eggs and was adding coconut flakes without measuring but by the look of the final consistency, similar to the one of your mix. I love the taste and it looks super presentable (I can proudly share it with my family and friends😊) Also, I checked your other video regarding mistakes. That was very useful and now I understand that I used too much of psyllium husk powder in a past in my mixes.
I made a loaf of this recipe and the taste was really good. My question is my loaf was not as tall as yours, so I am hoping you can give me a few tips. I used double acting baking powder but used only 11 grams. I used a 8x4 baking pan. Thanks in advance
The 21 g of baking powder is based on double acting baking powder, so you do not need to reduce it. Coconut flour when used in bread tends to be heavy and dense hence, more rising agent is required to help with the rise. Also, if you are using whole psyllium husk, you need to grind it until half its original volume then weigh it. Most issues with keto bread are caused by the incorrect use of psyllium husks so it would be good if you can check out this tutorial video, if you have not done so. ua-cam.com/video/DQxzFXgv9m0/v-deo.html
@@lowcarbrecipeideasI do grind the psyllium husk. The mistake was reducing the baking powder. I will try it again with 21 grams of baking powder. Thank you very much for your reply.
It acts as a replacement for gluten. It holds everything together and provides elasticity to shape the dough. Without it, the bread will be crumbly with a cake-like texture. Please check out this tutorial video for better understanding and success; ua-cam.com/video/z21dBnvJcBQ/v-deo.html
is psyllium husks replaceable with anything else? also i understand that eggs should be home temp for not to cook with boiling water, this is just for those didnt know, like myself, i found out a month ago, but im still afraid to pour boiling water on it with that many eggs, is there any suggestions, steps i should take?
Unfortunately, not. Psyllium Husks is the most important ingredient as it acts as the gluten to make the bread more bread-like. When you mix the ingredients immediately after adding the hot water, there's no problem. Alternatively, you can give the ingredients a rough mix after adding the egg whites, then only add the hot water.
Microwave oven can be used for a small amount only. Here's the link to the video for 90 seconds of keto bread using coconut flour; ua-cam.com/video/Ch3Dg5emcw0/v-deo.html
Sorry you can't substitute the ingredients as keto bread is complicated. However, I do have almond bread and many other variations so di check out the playlist for Keto Bread with over 100 recipes here; ua-cam.com/play/PL0Ixo8hboMFcM7Rmz1qIcaRoMkywoOxUG.html&si=fHUL49RGaDijlCyK
I made it and it turned a nice loaf of bread that I could slice it easily into thin Slices My only issue is the powerful egg smell. Can I use egg replacement or flex-eggs in this recipe instead of the 7 large eggs? Can someone help?
No, you can't substitute the ingredients for keto bread as they are complicated. Here's the link for almond flour bread; ua-cam.com/video/AvFzoJdabrA/v-deo.html
Yes, of course ! It's the best replacement for gluten. Without it, the bread will be crumbly with cake-like texture. Please check out this playlist for baking tutorial videos to gain a better understanding; ua-cam.com/play/PL0Ixo8hboMFdYmRAJbF9H-sngimwCeOMr.html&si=7U2H1wdR_SQZEta3
I just followed the steps and ingredients, except: 1. I didn't put psyllian husk (I don't have any) 2. I beat the eggs instead of putting them directly into the mix 3. I just used 2 1/2 tbsp of baking powder (1 1/2 should be the correct one) 4. I used an air fryer instead of oven (but followed the time and temperature) Is it supposed to taste sour? I couldn't figure out what's wrong
Keto bread is complicated therefore, a lot of experimentation is required before getting it right. You need to understand the ingredients. Psyllium husk is the most important ingredient as it acts as the gluten. Hence, it cannot be left out. And all the ingredients cannot be substituted as it will not work. Please check out the PLAYLIST for my baking tutorial videos for a better understanding and success.
Actually, you can use whole eggs for most of my keto bread recipes that use egg whites. The ratio of whole eggs is half of the number of egg whites. However, there will be a lack of rise as the fats from yolks hinder the rise, while protein from the whites helps to boost the rise. If you do not mind the lack of rise then you can use whole eggs.
mine didn't rise when baked. 1. i beat up the eggs first before mixing it into the dry ingredients 2. I packed down the dough without leaving the top "round". but from baking's technique perspective these should not be the reason that the dough did not rise. I followed the recipe measurement to the tee. troubleshooting please.
Did you use whole psyllium husks or preground psyllium powder? There's a huge difference and most keto bread issues are caused by the inaccurate use of psyllium husks. Please check out this tutorial video for a better understanding; ua-cam.com/video/917Gi-up--o/v-deo.html
@jordanting705 If you use whole psyllium husks, you need to measure that it was ground down to half its original volume, not more or less. If you grind too much, it will be more concentrated, so you are actually using too much psyllium husks.
While I like this recipe, I think the net carb calculation is inaccurate. The 150g coconut power contains 24g of net carbs. Plus, eggs and baking power, it will be easily 30g net carbs in total. If you slice into 10, each slice would be 3g net carb. No intention to be rude, but I'm really curious to know your calculation.
As every nutrition info calculator is different, I always stressed that what I have provided is just a guide. So feel free to track with your own calculator if it is more accurate. The servings for this recipe are 16 as mentioned, so if you divide 30 g Net Carb by 16, you will also get 1.8 g Net Carb.
1. PLEASE SET THE CAPTIONS TO YOUR CHOICE OF LANGUAGE. CLICK SETTINGS (GEAR ICON) AT THE BOTTOM OF THE VIDEO, CLICK SUBSITILES/CC, CLICK AUTO TRANSLATE THEN SELECT THE LANGUAGE.IF YOUR LANGUAGE DO NOT APPEAR, PLEASE LET ME KNOW IN THE COMMENT. THIS AUTO TRANSLATE FUNCTION WORKS BETTER ON DESKTOP COMPUTERS THAN MOBILE PHONES.
2. PLEASE SEE THE DESCRIPTION BOX BELOW VIDEO (CLICK DOWN ARROW ON THE RIGHT HAND SIDE, BESIDE THE VIDEO TITLE AND SCROLL DOWN) FOR THE FULL WRITTEN RECIPE, LINK TO PRINT RECIPE, NUTRITION INFO AND OTHER RELEVANT DETAILS. THANK YOU !
Is there an egg substitute for this recipe?
*This keto bread looks really easy to make and so delicious. Thanks for the updated recipe!*
I made this one last night and it's so moist and delicious. I finally found my bread. Thanks Elsie for this recipe.
That's great! Thanks so much for your feedback 🙏 ❤️ 😊
this looks great for me, i'm not good in the kitch. will try 2moro. thanks!!
Awesome content! Thank you for sharing
This looks good. I am going to have to try this one. I have everything that I need this time. 😊👍🏼😋❤️👍🏼👋🏼
Super healthy and delicious bread, thank you for a great recipe❤👍🌺
Thanks for sharing
Hello., just want to ask the ration between ground psyllium husk and psyllium husk powder? Is 1 tbsp of ground psyllium husk : 1/2 tbsp of psyllium husk powder?
I hope you will notice , since i just have psyllium husk powder
I don't really have the exact ratio. But based on experience and feedbacks, 1 loaf of my keto bread with 27 g (3 tbsp) of whole psyllium husks ground until half its original volume, you will need only 1 to 3 tsp of preground psyllium powder. Please check out this tutorial video for better understanding. You can see the difference between both loaf of bread using self ground psyllium husks and preground psyllium powder at the end of the video. I also have a list of baking tutorials in my playlist so do check them out;
ua-cam.com/video/_bnCwudgFt4/v-deo.html
I was inspired by your recipe and just made my own bread very successfully!!! Finally!! Thank you so much! I made some adjustments as I didn’t have enough of eggs this morning. So I only used three eggs and was adding coconut flakes without measuring but by the look of the final consistency, similar to the one of your mix. I love the taste and it looks super presentable (I can proudly share it with my family and friends😊)
Also, I checked your other video regarding mistakes. That was very useful and now I understand that I used too much of psyllium husk powder in a past in my mixes.
I am glad to hear that! Thanks so much for your feedback 🙏❤️😊
I can update my feedback even more: my husband and my mom tried it and loved it! ❤
Thank you for doing your research and share those recipes with us!
@tetneeley That's great, thank you ❤️
Easy recipe ❤❤❤
What will happen if you dont grind the pysillium husk 😢
Can we substitute the coconut olive with extra virgin olive oil?
Yes you can
Would this work with flax eggs??
What can I use instead of psyllium husk please? Faxseeds?
Psyllium husk is the most important ingredient as it acts as the gluten. Flaxseed has a different function, so it would not work.
Does it taste eggy or sweet cause of the coconut flour?
Personally, I feel it does not taste eggy. It's probably masked by the coconut flavor. It does not taste sweet to me, but I can taste the salt
@@lowcarbrecipeideas I remember you maid bread or some recipe using pea flour I can't find it..could plz let me know
I made a loaf of this recipe and the taste was really good. My question is my loaf was not as tall as yours, so I am hoping you can give me a few tips. I used double acting baking powder but used only 11 grams. I used a 8x4 baking pan. Thanks in advance
The 21 g of baking powder is based on double acting baking powder, so you do not need to reduce it. Coconut flour when used in bread tends to be heavy and dense hence, more rising agent is required to help with the rise. Also, if you are using whole psyllium husk, you need to grind it until half its original volume then weigh it. Most issues with keto bread are caused by the incorrect use of psyllium husks so it would be good if you can check out this tutorial video, if you have not done so.
ua-cam.com/video/DQxzFXgv9m0/v-deo.html
@@lowcarbrecipeideasI do grind the psyllium husk. The mistake was reducing the baking powder. I will try it again with 21 grams of baking powder. Thank you very much for your reply.
What does psyllium
husks do to the bread?
It acts as a replacement for gluten. It holds everything together and provides elasticity to shape the dough. Without it, the bread will be crumbly with a cake-like texture. Please check out this tutorial video for better understanding and success;
ua-cam.com/video/z21dBnvJcBQ/v-deo.html
is psyllium husks replaceable with anything else? also i understand that eggs should be home temp for not to cook with boiling water, this is just for those didnt know, like myself, i found out a month ago, but im still afraid to pour boiling water on it with that many eggs, is there any suggestions, steps i should take?
Unfortunately, not. Psyllium Husks is the most important ingredient as it acts as the gluten to make the bread more bread-like. When you mix the ingredients immediately after adding the hot water, there's no problem. Alternatively, you can give the ingredients a rough mix after adding the egg whites, then only add the hot water.
@@lowcarbrecipeideas thank you for the details
how can this recipe be adapted for microwave?
Microwave oven can be used for a small amount only. Here's the link to the video for 90 seconds of keto bread using coconut flour;
ua-cam.com/video/Ch3Dg5emcw0/v-deo.html
If I use almond flour instead how much should it be
Sorry you can't substitute the ingredients as keto bread is complicated. However, I do have almond bread and many other variations so di check out the playlist for Keto Bread with over 100 recipes here;
ua-cam.com/play/PL0Ixo8hboMFcM7Rmz1qIcaRoMkywoOxUG.html&si=fHUL49RGaDijlCyK
I made it and it turned a nice loaf of bread that I could slice it easily into thin Slices
My only issue is the powerful egg smell. Can I use egg replacement or flex-eggs in this recipe instead of the 7 large eggs?
Can someone help?
Remove the white stringy placenta from the eggs...it seems to make it eggy
What is shelf life?
Please see the details in the description box 🙏
Is this ok without the psyllium husks?
Without the psyllium husk, the bread will be crumbly and cake-like
Thank you😊.
my psyllium husk is already powdered, do I still use 3tbsp? thanks!
If using preground psyllium powder, you only need a small amount around 1 to 2 tsp as it is very concentrated
Can we follow this recipe and make bread with almond flour instead of coconut flour ?
No, you can't substitute the ingredients for keto bread as they are complicated. Here's the link for almond flour bread;
ua-cam.com/video/AvFzoJdabrA/v-deo.html
What if you do not have apple cider vinegar?
You can replace with white vinegar or lemon juice
Do you really need the psyllium husks?
Yes, of course ! It's the best replacement for gluten. Without it, the bread will be crumbly with cake-like texture. Please check out this playlist for baking tutorial videos to gain a better understanding;
ua-cam.com/play/PL0Ixo8hboMFdYmRAJbF9H-sngimwCeOMr.html&si=7U2H1wdR_SQZEta3
Can I use Almond flour instead of Coconut in this recipe?
I just followed the steps and ingredients, except:
1. I didn't put psyllian husk (I don't have any)
2. I beat the eggs instead of putting them directly into the mix
3. I just used 2 1/2 tbsp of baking powder (1 1/2 should be the correct one)
4. I used an air fryer instead of oven (but followed the time and temperature)
Is it supposed to taste sour? I couldn't figure out what's wrong
Keto bread is complicated therefore, a lot of experimentation is required before getting it right. You need to understand the ingredients. Psyllium husk is the most important ingredient as it acts as the gluten. Hence, it cannot be left out. And all the ingredients cannot be substituted as it will not work. Please check out the PLAYLIST for my baking tutorial videos for a better understanding and success.
Thank you! More keto recipes like this using whole eggs please! ❤❤❤
Actually, you can use whole eggs for most of my keto bread recipes that use egg whites. The ratio of whole eggs is half of the number of egg whites. However, there will be a lack of rise as the fats from yolks hinder the rise, while protein from the whites helps to boost the rise. If you do not mind the lack of rise then you can use whole eggs.
Omg i made a mistake. I just beat the eggs.
mine didn't rise when baked. 1. i beat up the eggs first before mixing it into the dry ingredients 2. I packed down the dough without leaving the top "round". but from baking's technique perspective these should not be the reason that the dough did not rise. I followed the recipe measurement to the tee. troubleshooting please.
Did you use whole psyllium husks or preground psyllium powder? There's a huge difference and most keto bread issues are caused by the inaccurate use of psyllium husks. Please check out this tutorial video for a better understanding;
ua-cam.com/video/917Gi-up--o/v-deo.html
@@lowcarbrecipeideas thanks for getting back to me. i used psyllium husks as you shown in the video, not the pregrounded powder
@jordanting705 If you use whole psyllium husks, you need to measure that it was ground down to half its original volume, not more or less. If you grind too much, it will be more concentrated, so you are actually using too much psyllium husks.
@@lowcarbrecipeideas thank you. I will try again tomorrow.
I made keto breads w that many eggs & it was way too eggy tasting for me. I'll try this recipe w 2-3 eggs.
Using egg "whites"don't give an eggy taste
Wait. In the list of ingredients below, it is indicated 2 1/2 tbsp of baking powder. But the caption in the video says otherwise. It's 1 1/2
Oh, sorry, there was a typo error. It should be 21 g or 1 1/2 tbsp. I will amend the written recipe accordingly. Thanks for highlighting 🙏
@@lowcarbrecipeideas ohhhhh i just followed the 2 1/2 tbsp.
❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊
While I like this recipe, I think the net carb calculation is inaccurate. The 150g coconut power contains 24g of net carbs. Plus, eggs and baking power, it will be easily 30g net carbs in total. If you slice into 10, each slice would be 3g net carb. No intention to be rude, but I'm really curious to know your calculation.
As every nutrition info calculator is different, I always stressed that what I have provided is just a guide. So feel free to track with your own calculator if it is more accurate. The servings for this recipe are 16 as mentioned, so if you divide 30 g Net Carb by 16, you will also get 1.8 g Net Carb.
Trop d'oeufs pour moi, dsl. Merci
What will happen if you dont grind the pysillium husk 😢
Please watch this tutorial
ua-cam.com/video/DQxzFXgv9m0/v-deo.html