ADD MASS TO YOUR SHOULDERS! HOW TO TARGET YOUR REAR DELTOIDS

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  • Опубліковано 22 жов 2020
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    THANKS FOR WATCHING:)

КОМЕНТАРІ • 382

  • @calumvonmoger
    @calumvonmoger  3 роки тому +420

    Thank you all so much for your continued support! I will do my best to keep the vlogs and Intensity up for you. Coming Next up will be a day of eating, arms, & leg training videos.. stay tuned!

    • @Dawson_Weiss
      @Dawson_Weiss 3 роки тому +7

      Love the vids Calum! Keep killing it brother 😈

    • @mikelmarthen5932
      @mikelmarthen5932 3 роки тому

      why u put tattoo...i like old colum von moger with no tattoo..

    • @deenna8903
      @deenna8903 3 роки тому +1

      Calum you ever heard of bofa?

    • @LoganChitwood
      @LoganChitwood 3 роки тому

      Good deal 🤙🏼

    • @jonb6489
      @jonb6489 3 роки тому

      Been following since the beginning buddy, glad to see you getting back to where you want to be and with coach eric again 👍

  • @calumvonmoger
    @calumvonmoger  3 роки тому +196

    This is a re upload from yesterday. The audio and music had some errors. Thanks for your patience

    • @TheChappelleShow
      @TheChappelleShow 3 роки тому +1

      Thank you for being real about masks in the gym and not bending to everyone else. If they worked most places wouldn’t allow you to pull them down during sets(common trend in my area) if they don’t then we’re wearing them for the mental health of those who believe in them regardless of how it effects who has to wear them which is hypocritical. Long story short thank you so much for year in and year out being the most relatable person in the industry for me. AND THANK YOU for getting back on the super hard grind again I thrive with you vids!!!!!!

    • @mattdebeer5289
      @mattdebeer5289 3 роки тому

      Im following your sleeve tattoo🤣

    • @ricochet7215
      @ricochet7215 3 роки тому

      Great video. Really enjoyed the format; something different.

    • @hardipsinhrathod9211
      @hardipsinhrathod9211 3 роки тому

      My boy is back on the gain train! ;)

    • @TheChesterfieldFan
      @TheChesterfieldFan 3 роки тому +3

      Thankyou for being muscular

  • @connor28stabwounds
    @connor28stabwounds 3 роки тому +19

    After all the injuries still he managed to build his body like back in his old days.
    Gotta admit his mind is really strong.

  • @SoCyniqal
    @SoCyniqal 3 роки тому +94

    Hey Calum we're all so proud of how far you've come, especially since after the accidents, your come back has been absolutely inspirational. I just hope you're OK. I haven't checked in to your videos for a while but you seem pretty tired in general. I'm sure you've been going absolutely balls to the wall with the training and the nutrition, but miss the perky Calum that's all. I might be mistaken, just wish you good health, mental, physical and spiritually. Keep it up bro!

    • @deanbadger7163
      @deanbadger7163 3 роки тому +1

      he gets older.. less childish..thats all

    • @Schaufelor
      @Schaufelor 3 роки тому +1

      @@deanbadger7163 Also a prep like this is probably taxing as hell. Just let the guy do his thing.

    • @deanbadger7163
      @deanbadger7163 3 роки тому

      @@Schaufelor of course :D

  • @rileysnyder803
    @rileysnyder803 3 роки тому +100

    These training vids are the only thing keeping me sane rn!!💪🏼💪🏼

    • @ChosenKryptonian
      @ChosenKryptonian 3 роки тому +2

      Are you dealing with some personal stuff ?

    • @rileysnyder803
      @rileysnyder803 3 роки тому +1

      @@ChosenKryptonian na mate, just college and the boredom of quarantine

  • @Swedishnbkongu
    @Swedishnbkongu 3 роки тому +39

    Commentary was actually very nice btw

    • @sepix048
      @sepix048 3 роки тому +1

      I thought he would fall asleep anytime

    • @Schaufelor
      @Schaufelor 3 роки тому +1

      I agree. He also articulated much better than usual, i could understand everything, haha.

    • @exploringwithedhernandez8773
      @exploringwithedhernandez8773 3 роки тому

      I fell asleep before he did

  • @eoinbirch2338
    @eoinbirch2338 3 роки тому +33

    He reuploaded this video because when he was commentating over his workout the audio was doubleing up so it was like there was two people talking

  • @Immortality44
    @Immortality44 3 роки тому +74

    Keep focused Calum, you can go absurdly far in this sport

    • @yearingolf
      @yearingolf 3 роки тому +2

      Only if they didn't judge legs

    • @jraldridge6580
      @jraldridge6580 3 роки тому +11

      zalko 70 his bad leg still bigger than your torso mr. golfer lmaoooo

    • @leebo130
      @leebo130 3 роки тому

      You ever think he doesn't want to go far?

    • @leebo130
      @leebo130 3 роки тому

      @JO3 EXXXOTICC why

    • @triptank7857
      @triptank7857 3 роки тому +1

      Hes alredy gone pretty far im my.opinion

  • @puertoricanpittbulll
    @puertoricanpittbulll 3 роки тому +12

    Calum you are one of the gym gods of this generation, keep up the motivation

  • @christianwalshmontero9735
    @christianwalshmontero9735 3 роки тому +5

    C’mon Calum we are rooting for you! Love that you got with your coach!!

  • @daveconchevsky7419
    @daveconchevsky7419 3 роки тому

    Recently got back into the gym and yet again you are proving to be an inspiration. You're destined for greatness Calum, set backs only make you stronger.

  • @PEGASUSFLYA
    @PEGASUSFLYA 3 роки тому

    Great to see you so focused Calum, hope it is making you happy. Enjoyed this video format, keen for more!

  • @matthewtunik1921
    @matthewtunik1921 3 роки тому

    Loving these training videos! Keep them coming. All of Australia is cheering you on and wishing you the best bro 💪

  • @Nightwatch9111
    @Nightwatch9111 3 роки тому

    Welcome back mate so glad your back and in good spirits!

  • @jamesstorey6957
    @jamesstorey6957 3 роки тому

    Love these types of videos. Need more of them, the progress in such little time is unreal! Cant wait to see you in 5 weeks time, I think a lot of people doubt you due to the injuries but I'm 100% sure they're going to be surprised how youll come out, best of luck fella!

  • @pd2653
    @pd2653 3 роки тому +11

    Awesome that Eric is back! He knows his stuff!

  • @Ok-zt4lk
    @Ok-zt4lk 3 роки тому +1

    Love the chill, yet intense approach you are presenting. Hit that training hard. Good luck to you. Looking great 👍🏼💪🏼

  • @seancee1993
    @seancee1993 3 роки тому

    Amazing, brilliant to see him back!

  • @nofap7599
    @nofap7599 3 роки тому

    The best video ive seen you upload, straight to the point no mucking around and all bissiness

  • @rich9886
    @rich9886 3 роки тому +3

    Glad you brought Eric back made me reminisce on the old days looking forward to more content like this

  • @NightCrawlerKV
    @NightCrawlerKV 3 роки тому

    Haven't seen your coach in a video in years!! Glad to see your training going well!!!

  • @MrHendrixhc
    @MrHendrixhc 3 роки тому

    Good to see a serious workout vid again Cal! Good luck with the training.

  • @SpeedforceM3competition
    @SpeedforceM3competition 3 роки тому

    Fuarrrkk some seriously good techniques to build the shoulders.. definitely using a couple for my next workout

  • @ReigningWaterfowl
    @ReigningWaterfowl 3 роки тому +1

    Love seeing you thrive man! 🤘🏋

  • @danielcongiu5345
    @danielcongiu5345 3 роки тому

    So good to see you back at your best!

  • @josephcostello2052
    @josephcostello2052 3 роки тому +6

    He's back baby!!

  • @ForbidYT
    @ForbidYT 3 роки тому

    Great workout vid cal mate looking forward to seeing the next couple weeks 👍

  • @MrPali1
    @MrPali1 3 роки тому

    This is super useful, to help me model my workouts. Thanks Calum!

  • @cristalchaidez1693
    @cristalchaidez1693 3 роки тому +2

    Great seeing you at fit nation,
    I was there when you were training.
    Got a little snap saying yeaaa buddy! When you were leaving.
    Such a humble guy! Keep up the work

  • @Wildguns76
    @Wildguns76 3 роки тому

    Nice to see a real training video again bro, all the best hope you do well on stage

  • @unbox0132
    @unbox0132 3 роки тому

    Great video 👏🏻 great to see Calum getting back to his best 👍🏻

  • @waltersimpson175
    @waltersimpson175 3 роки тому

    Keep posting videos like this Calum 💪

  • @lyndonwall8479
    @lyndonwall8479 3 роки тому

    Love these types of videos

  • @gonzalomartinezruiz1405
    @gonzalomartinezruiz1405 3 роки тому

    I really enjoy these types videos. Would love to see more workout analyses from you!

  • @BigSwagBear
    @BigSwagBear 3 роки тому

    I love this type of videos. Thanks Cal!

  • @stroopwafelbroer945
    @stroopwafelbroer945 3 роки тому

    Just what I needed thanks calum

  • @UncleRico371
    @UncleRico371 3 роки тому

    Hoping you are staying positive calum, you seemed kinda quite..keep pushing and pushing 💪💪 you’ve come a long way and we are all rooting for you man!!!

  • @georgesarris2913
    @georgesarris2913 3 роки тому

    Great to see you getting focused again mate. Go hard!

  • @noahbalboa6322
    @noahbalboa6322 3 роки тому +2

    Cal, this is a sick video. Glad to see you’re getting serious, and you’re gonna do great at the upcoming show.
    Side note, I’m watching one piece for the first time...this show is DOPE

  • @lukecadger2631
    @lukecadger2631 3 роки тому +2

    Calum is the King

  • @reactionveaction1
    @reactionveaction1 3 роки тому

    don't worry mate you will make history for sure and the upcoming generation will surely gonna motivate by your story as you had gone through so my ups and downs and your terrible failures pushed you to where you have started, based on them u didn't give up and focus to achieve the good deeds we always stand with your side I know that it will take time to get back in your early terrific shape, so keep slogging ur ass something marvelous will happen our best wishes and support with u alwaysssss go out and crush the other competitor whoever tried to let you down and make us proud
    .
    LOVE U CVM

  • @_Aaron_G_
    @_Aaron_G_ 3 роки тому

    He seems like a genuinely great coach, and I'm sure he's very happy to have a client/student as gifted as Calum 💪🏼💪🏼

  • @huddie1232
    @huddie1232 3 роки тому

    Looking awesome bro glad to see you training for a show.

  • @liioanarilaine
    @liioanarilaine 3 роки тому +1

    Awesome bro. I learn a lot from your content.
    Cheers

  • @robertcoronado3823
    @robertcoronado3823 3 роки тому

    Looking awesome ,keep it up!!!💪

  • @Zorstor
    @Zorstor 3 роки тому

    These are awesome, super motivating!!

  • @2360485
    @2360485 3 роки тому

    Keep it up mate...good to see the koala freak back in serious mode !!!

  • @todd7302
    @todd7302 3 роки тому

    Great video and great progress! Let’s go!

  • @fit_man_cam1713
    @fit_man_cam1713 3 роки тому

    Your progress is insane and super inspiring! Can't wait to see you kill it on stage and earn that pro card! 💪💪💪

  • @Kiero2011
    @Kiero2011 3 роки тому

    Awesome content, Calum 💯

  • @jadebaker4417
    @jadebaker4417 3 роки тому +1

    Dude really love the direction you have gone with this video! Much better viewing IMO . Please keep it up brother ✌f'ing good shit 👍

  • @Keyboardbeatz
    @Keyboardbeatz 3 роки тому

    Looking wild, good luck at your comp

  • @rylanholder423
    @rylanholder423 3 роки тому

    OLD SCHOOL CALUM IS BACK BABY

  • @nazersalgado426
    @nazersalgado426 3 роки тому +1

    CALUM!!! I’m a HUGE FAN OF YOU! Always always motivate me with your aspiring vlogs. You’re a really cool guy to hang out with, I hope one day I get to meet you and say hello! Such a cool guy! Looking forward to see you onstage again, ALL THE BEST MATE!! 🦾🦿✌🏽🤜🏽🤛🏽🤙🏽

  • @marcibb4011
    @marcibb4011 3 роки тому

    The first hat I bought to train which then became one of my favorites I was inspired by one of your videos. Black Riders cap with embossed emblem sewn in black TOP

  • @NikosMost
    @NikosMost 3 роки тому

    Nice content yonko keep going 🤙🏽💪🏾

  • @Thesp88
    @Thesp88 3 роки тому +1

    Man I can’t wait to train , these closed all the gyms over here in Montreal, Canada . I hope you guys still have access 💪🏽

  • @greyknight5168
    @greyknight5168 3 роки тому

    Most interesting upload from you in the longest time.

  • @findinghappiness4473
    @findinghappiness4473 3 роки тому +1

    Please keep pushing videos like this please 🙏🏻

  • @efit2870
    @efit2870 3 роки тому

    HE'S BACK!!

  • @megaollie98
    @megaollie98 3 роки тому

    King Calum is back!

  • @syus8350
    @syus8350 3 роки тому +37

    Really miss old (golds gym) calum

    • @alexanderl9985
      @alexanderl9985 3 роки тому +3

      Well... he is a grown ass man now with kids and all that..

    • @codymenesini5102
      @codymenesini5102 3 роки тому +7

      I think he said he can’t train there now because everyone asks him for pictures and he can’t get a workout in.

    • @alexanderl9985
      @alexanderl9985 3 роки тому +3

      @@codymenesini5102 LOL..He isn't talking about golds gym.. Just the way Cal was when he was younger!!!!

    • @VintagegainzNartistic
      @VintagegainzNartistic 3 роки тому

      @@codymenesini5102 so what enjoy it ha

    • @AdidasBoy711
      @AdidasBoy711 3 роки тому

      Isn’t is closed from covid anyways lol

  • @ngbx5793
    @ngbx5793 3 роки тому

    Thanks for the detailed vid bro much love
    You're looking insane 😎

  • @NebakinezaOG
    @NebakinezaOG 3 роки тому

    Agree with the others below, this video means business! Nice to see you making serious commentaries during the session too.

  • @pauloribeiro2579
    @pauloribeiro2579 3 роки тому

    good stuff mr calum

  • @reynantoriza6527
    @reynantoriza6527 3 роки тому

    Lov this vid getting serious...big.goodluck in the show...godbless

  • @johnniecannon3365
    @johnniecannon3365 3 роки тому

    I believe you can go all the way at whatever you choose just stay focused and keep grinding. Easily my favorite bodybuilder

  • @adamsiari8858
    @adamsiari8858 3 роки тому +1

    I like Calum a lot, he's an awesome character.... Best of luck with the show.

  • @colethestranger5905
    @colethestranger5905 3 роки тому +2

    It's a reupload but I don't even care, more Callum is always good for me

  • @maggimar3118
    @maggimar3118 3 роки тому

    Looks really good these exercises, hope they pay off in an even better version of Calum. Interesting and enjoyable video - nice to see the big guy training really hard!

  • @Chad.greenwood9
    @Chad.greenwood9 3 роки тому

    Thankyou callum for having muscles ..

  • @toalimasue4012
    @toalimasue4012 3 роки тому

    May God bless your accomplishments Calum. You’re looking good. 🤙🏽🌴

  • @Mike-lx8ll
    @Mike-lx8ll 3 роки тому

    Nice improved side lateral technique Cal.

  • @LoganChitwood
    @LoganChitwood 3 роки тому +2

    Great video 👍🏼 more of this style

  • @Jarbooty
    @Jarbooty 3 роки тому

    Keep killing it can’t wait for you to get your pro card I’d love to see you in the o

  • @johndempsey4023
    @johndempsey4023 3 роки тому

    Looking insane mate

  • @Panroller
    @Panroller 3 роки тому

    Love Montréal canadien cap of your traîner ! My hockey team ;) And really Nice To see you back and going for comp. :)

  • @jesuiscamillo7614
    @jesuiscamillo7614 3 роки тому

    Happy to see the old Calum Von Magnesium back.Thx u for being muscular!🤙🏻

  • @zakridouh
    @zakridouh 3 роки тому

    amazing vid, keep it up cal :))

  • @petarkresimirmustapic8058
    @petarkresimirmustapic8058 3 роки тому

    Happy to see you commited to real bodybuilding again... After a long time!

  • @bfr5621
    @bfr5621 3 роки тому

    Wow. Love the video. Can't wait for your reincarnation on the stage.

  • @jasonroberts773
    @jasonroberts773 3 роки тому

    Made some noticeable gains with Eric.. good job keep it up.

  • @brawly
    @brawly 3 роки тому

    I never see people do single dumbbell rear delt raises (same positioning as the dumbbell row), only see them done sitting bent over with two dumbbells or with the cable. I really love those for my rears.

  • @Caiusbf8
    @Caiusbf8 3 роки тому +1

    Here we go!

  • @Roberto-uk3ml
    @Roberto-uk3ml 3 роки тому

    Wishing good luck to you. Take care but pursue your dream

  • @Crave88evarC
    @Crave88evarC 3 роки тому

    You look really damn good Cal! Hope you are doing fine and that your son is healthy and happy. All the best from Sweden.

  • @laowai2000
    @laowai2000 3 роки тому

    Holy smoke. Beast mode!!!!

  • @Acemagician2023
    @Acemagician2023 3 роки тому

    Absolute Legend 💪

  • @KaisWorld1687
    @KaisWorld1687 3 роки тому

    Thank you for re-upload without music over

  • @Datdawg231
    @Datdawg231 Рік тому

    Miss you man. I hope everything you’re going through, God pulls you through it.

  • @vid0302
    @vid0302 3 роки тому

    Dude your workouts are soo intense.. good game

  • @noobslayer815
    @noobslayer815 3 роки тому +57

    Calum Von Reuploader

  • @Transcendant
    @Transcendant 2 роки тому

    Can you do this style again commentating the exercises and giving tips was so good 👍

  • @Kim-po3pm
    @Kim-po3pm 3 роки тому

    You looking good mate. 😊💪🏼💪🏼💪🏼💪🏼

  • @Schaufelor
    @Schaufelor 3 роки тому +1

    Man you´re huge and ripped! I really liked the concept of you commenting.
    Absolutely enjoyed this video, you should do these regularly. I could even understand you very well, haha :D
    Also very humble and cool trainer. I´m sure you guys will be successful.

  • @Keyboardbeatz
    @Keyboardbeatz 3 роки тому

    Using the side delt machine for front delts....nice, not seen that before

  • @indrahuidrom8207
    @indrahuidrom8207 3 роки тому

    Most exciting work out

  • @TheArtur4iik
    @TheArtur4iik 3 роки тому

    damn dude so classic :D i can'T wait to see u in 2021 100% back with ur muscels and making some statment at the Olympia

  • @grrrio
    @grrrio 3 роки тому

    Way better video Cal
    just like those old ones c;

  • @Sthorvnes
    @Sthorvnes 3 роки тому

    Can’t wait to see you dominate on stage again! You look massive. Keep it up.