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How to Improve Your Knee Extension Range of Motion
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- Опубліковано 22 січ 2023
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Are you looking to improve your knee extension range of motion? Try out these 3 exercises!
Want to watch more? Check out our full video: • Improving Knee Extensi...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
I swear I will self heal myself in 5 months without surgery or physical therapy. Thank you for the gift 🙌🏼
Thank you for these videos, they are immensely helpfull. Please do more on ACL and Meniscus recovery.
This is great. Doing meniscus root repair exercises this is exactly what we do at PT
Very good,I will try!! Thank you for sharing. Greetings 🙂
I have reached 180° but im unable to go beyond that. Please help. It's been 2.5 months since my ACL surgery
We need something similar for elbow!
This may be a silly question, but in what instance would you want to improve knee extension, assuming you're an active and functional individual?
I understand strengthening the quadriceps, just seeking the answer to the "why" behind the video.
Thanks!
If you're lacking knee extension secondary to an injury or surgery.
The channel has “Rehab” in the title
what if my knee hyper extends?
I had a knee fracture 2 years ago.. my fractured leg is 2,3 degrees less than my other leg in extension...will this workouts help me to get full extension??
my health expert made me do this and now i have to much, how can i reverse this motion? i feel like it hops to extension way to easy while my other leg is smooth. pls help
Could the knee extension exercise do with knee flexion exercise ? Or these two exercises need to have the interval of time?😮
Same question in my mind please any one reply me
Do you recommend barefoot shoes to a person having flatfeet
For what is this what are the benefits
Get some new shoes broski i had a knee issue that couldve been prevented by nee shoes the grip on ur shoes is gone you can see a smooth spot i injured myself slipping and falling from wearing very old shoes with little grip