We went last June! Closest spot will be Portland OR this year, here is the info ⬇️ www.firstdowntraining.com/service-page/portland-oregon-qb-wr-camp?referral=service_list_widget
We went this past July! Will definitely be back, the closest spot this year would be Boise ID- here is the info below www.firstdowntraining.com/service-page/boise-idaho-qb-wr-camp?referral=service_list_widget
Explosive bb bench press… obviously, don’t try to bench something you can’t press, but choose a weight that will give you a good challenge. Bring it down slowly toward your chest, hold for 1-3 seconds, and then push back up as fast as you can. Your grip should be shoulderwidth apart
I would suggest doing all the same upper body exercises you have seen before but emphasize moving the bar fast. Like for example- if you do a push up, go down normal then explode up ad quickly as you can. Maybe put a resistance band around your back, that would help
hey, coach so when you break down or do any type of cut what are you supposed to do? Like are you not supposed to move your hand at all or can you move it?
Yes- we plan on it. The biggest struggle is the logistics of things. It’s a very very long trip for us and a long ways away from us- so we struggle to allocate a location and fields. Some of our staff is also waiting on their passports or else we would have done that this year
Closest spot this year would be Detroit! Here is the info below www.firstdowntraining.com/service-page/detroit-michigan-qb-wr-camp?referral=service_list_widget
Coach i think u should loop the route videos it helps with visual learning
Will do, thank you for the feedback!
good video teach me a lot
Awesome to hear man! Really glad this could help you
You got to come to Seattle
We went last June! Closest spot will be Portland OR this year, here is the info ⬇️
www.firstdowntraining.com/service-page/portland-oregon-qb-wr-camp?referral=service_list_widget
Im begging you to come to denver, please
We went this past July! Will definitely be back, the closest spot this year would be Boise ID- here is the info below
www.firstdowntraining.com/service-page/boise-idaho-qb-wr-camp?referral=service_list_widget
Hi
What’s up bro
How can i get really strong and explosive upper body what can i do in the gym what specific
Explosive bb bench press… obviously, don’t try to bench something you can’t press, but choose a weight that will give you a good challenge. Bring it down slowly toward your chest, hold for 1-3 seconds, and then push back up as fast as you can. Your grip should be shoulderwidth apart
I would suggest doing all the same upper body exercises you have seen before but emphasize moving the bar fast. Like for example- if you do a push up, go down normal then explode up ad quickly as you can. Maybe put a resistance band around your back, that would help
hey, coach so when you break down or do any type of cut what are you supposed to do? Like are you not supposed to move your hand at all or can you move it?
You can move your head slightly but you want to keep it straight up and eyes forwards. You can slightly lean but you need to keep the eyes up
Have you ever considered coming to Europe?
Yes- we plan on it. The biggest struggle is the logistics of things. It’s a very very long trip for us and a long ways away from us- so we struggle to allocate a location and fields. Some of our staff is also waiting on their passports or else we would have done that this year
W
Appreciate you man, hope this can help!
Can u come to ohio please 😢😢😢
Closest spot this year would be Detroit! Here is the info below
www.firstdowntraining.com/service-page/detroit-michigan-qb-wr-camp?referral=service_list_widget