I had knee issues when I started too. I was lucky enough to fix the problem through strength training. Bulgarian split squats did the trick. I feel like trail running helps too. Hope you heal up soon!
@@magpieasmr yes, although our countries are far from each other, but the way you are doing asmr has got me closer to you not physically but mentally! 🇺🇸🤝🇺🇿
I dont wear a hat when I do cardio. I am far from being able to run too long without being so out of breath my ribs hurt so I do a mix of walking/jogging/running. All I need are my headphones and I work with anything.
I had knee issues when I started too. I was lucky enough to fix the problem through strength training. Bulgarian split squats did the trick. I feel like trail running helps too. Hope you heal up soon!
I love your whisper
Thank you dear
❤
Love you from Uzbekistan! 🇺🇿
Sorry if I’m being rude!
Wow so far away! Love you back
@@magpieasmr yes, although our countries are far from each other, but the way you are doing asmr has got me closer to you not physically but mentally! 🇺🇸🤝🇺🇿
@Carl29330 always together in spirit 💛
Hi magpie ❤❤
Hi friend 🧡
I dont wear a hat when I do cardio. I am far from being able to run too long without being so out of breath my ribs hurt so I do a mix of walking/jogging/running. All I need are my headphones and I work with anything.
Music is key for sure