How To Recover Faster So You Can Climb More Often
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- Опубліковано 21 лип 2024
- Climbing more is a great way to improve your climbing but it also increases your chances of getting injured. If you want to climb more often, then there are some things you should do to recover from climbing.
Over the last several weeks, I've tested 25+ methods for recovering from climbing and am sharing 18 of those methods that worked so that you can climb more often.
Summary of These Methods: sendedition.com/recommends/re...
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There’s an adage in therapy and recovery, that if something reduces pain in a patient (ideally by more than 50%) and doesn’t have the potential to harm them, then let them do it. That being said, a lot of these things aren’t backed by scientific literature, but if they make you feel better, than go for it! Here are a few misconceptions from this video though:
1. Cold (cryotherapy) actually causes vasoconstriction, meaning less blood will penetrate into muscle tissues. This results in less oxygen being delivered. It also slows conduction velocity of nerves and stiffens the muscle fibers. I would definitely NOT recommend using ice or cooling agents before or during climbing.
2. Your body is excellent at “detoxing” naturally, so most things that claim to do this are no more beneficial than letting your body do it’s thing.
3. Just because you ingest something, it doesn’t mean your body will immediately use it. Lots of biochemical processes go into the breakdown, absorption, and distribution of proteins like collagen. If anything, make sure you’re getting enough vitamin C, as this is a huge need for your body’s collagen synthesis.
4. Usefulness of Cupping is still debatable, and it definitely doesn’t do all the things it claims to. But again, if it feels good, go for it!
Still love the message of this video. Climbing is hard on your body, and you need to treat it well to get all the physical benefits that climbing offers.
I LOVE this video! I loved how you went over what you were talking about in the beginning!!!! It really really hooked me i felt like i needed to know what you had to say! Great video love keep on rocking!
This is the BEST VIDEO EVER! I have been climbing for over an year and I wish I had discovered this channel sooner!
Great video! Very helpful, I’ve only been able to manage around 2 times a week for a good few hours. I’ll try the strategies in this video for sure
“Acupuncture has been around for millions of years” 😂😂
Great information! That water drinking sequence had me rolling 😄
I’m glad you liked it, haha. Thanks for commenting :)
Thank you for your videos!
I feel that sleep helps a lot. e.g. a nap will help you recover. An obvious thing would be to climb less. If you want to climb more often, keep the sessions shorter. Make them more intense, but less volume. Also cycling the focus helps. e.g. One day bouldering, one day ARC, so you stress different energy systems. But learning to accept the fact that sometimes less is more is key. I'm not into additives. Good natural food, little alcohol (nit my forte) and good food and sleep are key. Heavy endurance hurts. keep up the good work.
Helpful video! My hand is the main thing that forces me to take recovery days
Great vid! I've never heard of some of these tips and products. My limiting factor is definitely torn skin
Torn skin is such a limiting factor for so many! What products or practices are you doing to help minimize the impact of torn skin on your training?
Amazing video, thank you 😊
I’m glad you liked it - thanks for your comment :)
When you provide enought protein from food 1,6-2,2 g protein / kg body there is no need for BCAA intake. Much cheaper is to supplement WPC which have all aminoacids.
I love how your videos are exactly what I'm concerned about and thinking about, and then boom, here you are haha.
Thanks
Glad you like them!
Criminally underrated channel.
EDIT: Lol I use mountain ops too, but as a pre workout, not a bedtime tea
Thanks so much! I haven’t tried their pre workout but I’ve considered it - maybe I will now :)
I started bouldering last april and have been going to the gym 1-2 times a week. For me my left arm(the weak one) is the limiting factor. I get tennis elbow like symptoms on it, right hand is fine.
I need to strenghten the muscles and tendons on the left arm for sure. I have been using massage gun and taping the forearms which have helped, but need to try collagen for sure! Thanks for the great tips!
Tennis elbow is a difficult one! It sounds like you are already on the right path to overcoming it though. There are some really good exercises specific for tennis elbow that have helped me that you may benefit from too - tons of videos on UA-cam about it. Hope this helps :)
For all my calorie counters and people with disordered eating in here - the easiest method for almost all of the things she listed FOR YOU is eating more food. More than you think, too. Not the minimum you falsely believe you need. Like, intuitively large quantities. I didn't think it was gonna benefit me that much but I'm still finding out about things that were caused by restriction (and healed by food and intially, rest too) such as bad skin...
Great insight, thanks for sharing!
can't forget sleep either! everything slows down if you don't sleep enough. but yeah bodybuilders and powerlifters always say muscles are built in the gym... same goes for any sport. if you're going to count anything, count macros instead of calories to make sure your body has the raw materials it needs to do what you're asking of it.
Is that TheraGun Elite massage gun?
Crazy, that a video about injury prevention, that even starts out by naming overtraining the root cause of climbing injuries then goes on to not at all address the issue of how to not overtrain. Just drinking tea, water, bcaa and acupuncture does not prevent overtraining it just helps with adaptation, if you're lucky enough to not accidentally overtrain.
Also in the video you never mentioned which if the collagen supplements you preferred!
Your right - total failure in my part! I preferred Physivantage - it actually made my tendons and joints feel more fluid. Worth trying, for sure. Thanks for your comment!
Please stop saying detox.
The audio is soft in this video
"The best gift I've gotten her... for myself" Lmao
Is the upload still processing or is the video quality really bad?
Footage randomly has bad quality, audio is imbalanced and very quiet, not sure what's going on here
Thanks for the feedback :)
@@SendEdition Oh my bad, it wasn't supposed to be feedback
I was genuinely confused because your other videos don't look like this
Glad this popped into my feed... I keep hurting myself lmao!
I hope it helps!
Great Video! Thanks for the tips :)
Glad it was helpful!
What's stopping me most is muscle repair. I need at least one day off for every climbing day and every 6 weeks or so I need 4+ days off :(
That sounds pretty typical for most climbers training hard. Nice! What do you do for muscle recovery?
Wow those are pretty serious volume!
@@buckhum55 Right!! It's getting better though
@@SendEdition I stretch after every session and sometimes (I know, not often enough) on rest days too. Lots of massaging too!
millions of years?
Man there’s some great stuff in here, but it’s really hard to trust some of these recommendations when you are sponsored by a cupping company. Out of everything on here, that’s the one with the worst evidence to back it up and routinely performs no better than placebo in randomized control trials.
I’m glad it works for you and I get that this is a major income stream, but when you endorse pseudoscience it just completely undermines your credibility in this stuff.
I wouldn't recommend supplemented oxygen! I'm a nurse in heart and thorax surgery and there's really no benefit of using pure o2 if it's not medically implied. On the contrary, too much oxygen can actually cause damage to your retina (eye).
However, this is on higher dosages.
Still, physiologically it doesn't make sense. Only a small fraction of oxygen is actually dissolved in blood. The percentage has been shown to increase with oxygen intake from 1,8% up to 5,6%, but it's still miniscule. Most importantly: You don't suddenly have more hemoglobin in your blood and you simply wouldn't have enough to exploit the rise in dissolved o2.
Anyway, after the application, the effects of supplemented oxygen will quickly subside, starting immediately after application. After 2 or 3 minutes you probably won't have anything of said effects left.
I think a much more practicable way would be to incorporate breathing techniques used in diving. The goal is to load up your myoglobin to the max (the protein that stores o2 in your muscles) and saturate hemoglobin as well.
Glad to see the cardiothoracic nurses clearing out misinformation :)
Acupuncture millions of years? xD
having a hard time hearing you in this video even with volume turned way up :/
Millions of years of acupuncture lol...
Ounce of prevention better than a pound of cure.
1. Stretch before doing any exercise
2. Make sure you are doing proper techniques that don't cause injury. (beginners need oversight for this reason, to avoid bad habits when exercising)
3. Nutrition and sleep.
It's really that simple.
Damn such an advertisement and not helpfull at all.