दूध पीने का सही तरीका | दूध पीने के अद्भुत फायदे | milk several Benifits

[@gtabakes]

1. Drink milk 2 glass per day
2. Half hour before sleep but 2 hours after dinner is the best time to drink milk.
3. Never drink cold milk.
4. Never drink milk with salty and sour food (eg. Junk food and fruits)
5. Never mix sugar with milk.
6. Never eat fish with milk.
7. Eat non-veg. 2 hours after/before taking milk.
8. Never eat curd with milk
9. Those who have lactose allergy, acne/pimples problems should take less amount of milk.
If you find it useful, hit like button👍

[@GorgeousPujaPaul]

Thanks 👌

[@qasimsayed2916]

Thanks....🤗

[@avonashwani.1219]

True bhai, thxxx

[@gtabakes]

@Neha Sharma cow milk has lower fat than compare to buffalo milk. So choose cow milk.

[@Chinesefunny970]

Good

[@mdyusuf7943]

Mashallah bahut badhiya

[@ZeeshanKhan-hc5kp]

Bahut pasand ai h bhai Allah Hafiz mja Agya sunke 😍😍😍

[@innersmilebydrsanjeevmonga9369]

बहुत बहुत काम का वीडियो और बहुत-बहुत लाजवाब नुस्खे थैंक यू वेरी मच

[@DineshKumar-yp1jx]

Thanks a lot for this true and useful knowledge. God bless you!

[@imranhashmi1064]

Masha Allah Bhai bhut achha video banate ho Thankyou so much, Allah bless you 👍🏻👍🏻🤲

[@xtrememusic2130]

Very awesome video.....I cannot live without milk for me milk is heaven 😍😄

[@sanjaydhumak6293]

This information clears many misunderstandings about drinking milk and therefore it is very helpful for all health cautious buddies. Thanks !!!

[@naeembhai686]

Mohd naeem very nice video self me

[@shibanimondal9734]

Thanks for giving a information about milk I m waiting for ur next video

[@AmanPreet-jt6uk]

Thnku so much sir. Bhut achhi advice di aap ne.🤗😍

[@srk5154]

Osm bro tnk u 👌🤗

[@priyanshubenua4973]

Very nice video 😀😀😀😀😀😀😀

[@mohammadimran1730]

100% true knowledge, thanks sir for giving correct information.
Mai bhi disturb tha doodh peene ke time ko lekar .

[@ranjeet1288]

Thank you sir great knowledge

[@mayankgaming5999]

आपका बहुत-बहुत धन्यवाद इस जानकारी को हम तक पहुंचाने के लिए।

[@rahimsk5139]

Thank you so much itni acchi video dikh laane ke liye🥛🥛🥛💝💝💝🙂🙂🙂👌👌👌👍👍👍💗💗💗💖💖💖

[@parmarjayesh4819]

Bhai very vido jisko vdo achha laghe to like 👍

[@kamleshkrantiofficial5025]

थैंक यू सर इतना कुछ ज्ञान देने के लिए

[@harnaaz7709]

thankew sir...u explained it well

[@subratabasak9829]

VERY NICE EXPLAIN 😄😄😄

[@अरविंदटिपानिया]

बहुत अच्छा लगा वीडियो

[@giganathudaynath2359]

Thank you sir accha information dene ke liye 👌

[@millie8511]

Very well made and informative video. Thank you.

[@surajtruckingvlog6585]

bio

[@durganand4414]

Very Good Information 👍👍👍👈👈

[@Spsingh5672]

Maine bhi iss topic par video banya hai .Aap zaroor dekhe.Aapko fayda hoga.🙏

[@GorgeousPujaPaul]

Mujko milk peena bohot acha lgta hai very awesome jankari sir👌

[@jamidarlife6361]

Dud Pina h aapko

[@digitalhelp7884]

Bahut achha video hai sir.... Knowledgeable things in this video❤❤👌

[@kamininagesh1621]

Thnks sir

[@divyasingh953]

Ek dam bestem best....mere sare saqalo ka jawab milgya isme....gajjab....

[@gouthamchoudhary]

I spent a year searching for the facts related to milk... on the other side you put all those things in one small video.... thank u so much for this... highly recommended 👍

[@SanjuThokchom]

Very useful and informative one..
Very well explained...!!! Thanks a bunch...!!! 🙏🏻🙏🏻🙏🏻🙏🏻

[@atharvacricketshorts]

Pehla accha video mila dudh ke baare main

[@mohammadaarif1993]

Very very nice vidio aapki vidio banane se ham sabko bahot nalejh milta .thank you so much to

[@satishkolhe1983]

"यह video देखणे बाद मुझे दूध के बारे मे दुसरी video देखणे कि जरुरत नहीं...thanks a lot..!"🤞🙏

[@manpreetssinterprenter214]

Yaa bro 😂😀😊😊

[@Dhakoliya]

@@manpreetssinterprenter214 qqqqqqqqqqqqq

[@sahebsk6491]

Mujhe app ki video bohot achchi lagi thanks bro

[@MRKTalksOfficial]

Very nice information for viewers

[@soumyaabaghelll9721]

Thodi si nahi yeh toh puri information hai... Well done.. Kitna sahi bataya apne

[@mdwasimahmad2520]

Kya bat h guru ek dam jakass
Bahut hi bariki se aap ne samjhaya hai 👍👍👍👍

[@HiteshRam-rl4xe]

Thank Sir🙏🙏🙏

[@sakeenashaikh7950]

Bahot sahi btaya aapne sir....jaankari Dene k liye apka lakh lakh sukar...Allah haafiz

[@kabhibhikuchbhi4358]

👍👍

[@g1studio422]

बहुत बढ़िया जानकारी है सर जी।

[@2ndraistar907]

Yes bro milk is very important for health 👌 proteen

[@vijaykisku9933]

Wow itna clearly beneficial advice for body suberb

[@kirananand2630]

Bahot accha video banaya hai....jisko bhi milk 🥛 pasand ho to ek lika jarur kare......👍

[@bhiuraj]

thanks sir ♥️♥️♥️♥️🌍️🌍️🌍️🇮🇳🇮🇳🙏🙏🙏

[@anupriyashrivastava5020]

Sir thank u soo much for sharing such a nyc video....

[@mohammadaquib5706]

Hiiii

[@pratikbhise4663]

Hi

[@priyankaruidas4592]

Bohot achha video 😊😊😊😊

[@kashivaranasi22]

Nice video. .. thnku sir ... 😊
Muje milk bhut psnd h ... 🍀🍀🍀

[@mahirashah5902]

Thanku sooo much dear..... For making this video..... Mein milk ke sath baki diet ko lekr kaafi confused thi..... Thanku once again....

[@sheikhfazal596]

Babut Sandaar Bhaijaaan😊😊😊

[@pinkymantoo7095]

Thankyou so much sir for this important information.... God bless you

[@AliKhan-hn9ui]

Mast video bhai very very good

[@PawanKush9596]

Wow thank you sir ji video bahut achchha hai

[@PawanKush9596]

Ok

[@vaishalisart6666]

Nice Information sir ....Ty so much

[@laxmanpatil8575]

NAMASKAR .THANK YOU SO MUCH . Sir

[@shikhadhillon6299]

Thank u do much , muje bhot kuch janne ko mila iss video se

[@naturedevotion]

Sir apki avaj mujhe boht psnd aagyi

[@jagdevkumar4840]

ok

[@21Manjeet21]

Thanka

[@shivkumarsvk4439]

Shana's bets

[@kingforgaming6668]

Mujhe bhi

[@yeshhschoudhary9253]

Ok bhai meri aabaz h hi bhot achi ladki mrti h
Thanks bhai

[@alkadixit143]

very very informative video

[@nushahidkhan978]

Very good bhai jaan 🙏🏼🙏🏼

[@syedarifulla1197]

Jazak Allah Khair

[@vinodadagale7184]

God bless you brother milk study nice study 👍👌😌🙂

[@sparkinlife6242]

Vinod Adagale ☺☺☺👍👍👍👍👌👌👌👌👌👌

[@anwarbacha8327]

Bohat khoob bhai Jan jeo Hazaro Saal

[@toxicgaming1584]

tnankyo 👍👍👍👍👍👍👍👍

[@yallalingadhangar2438]

MILK +EGG 🥚 COMBINATION SIDE EFFECTS KA ONE VIDEO BANAVO

[@manjurmalapara2507]

Sar mene apki chenal subscribe kiya he jajaklah

[@arpanyadav934]

bhai very nice video yar jis ko bhi milk aacha lagta h vo 1👍 do

[@muskansingh4678.]

hi j7

[@naturelovers7724]

Zy

[@pankajparihar123]

@@naturelovers7724 1

[@dishugemar3901]

Gjb sir

[@parveenyadav4765]

Arpan Yada

[@ArtsByShailesh]

Very detailed information....thank you sir,,😊

[@mohammadnaved2554]

Very very healthy information sir
Thank you for this wonderful video

[@Wolverine-fd5ry]

I was confused in that can we mix banana and dry fruit with milk or not. Because most of the gymers took it as pre workout protiens shake. Its grows their body bcz it has proteins and carbs too.

[@md.saqlainmustak501]

Superb Bhai Jaan 🥰

[@user-ki9vj8nu8j]

Thanks once again for this video....it was really useful and informative for me

[@swapnalipatil6520]

O martial art shrivardhan bus Bangalore

[@surajwahane271]

Sahi information hai

[@sunainakhan139]

Aapne bhut achcha vidio bnaya h

[@Pankaj-ti8rv]

Thank you so much. I always had a problem of constipation, now I got to know the reason that why did it happen to me. Bcz I used to drink milk immediately after the meal and over eating which made my digestive system totally confused. Now I eat less but time to time. One heavy meal in lunch and rest breakfast and dinner very less.

[@UnaniNuskhe]

👍

[@shakeel2805]

👍👍

[@chandnikhatri8618]

Very helpful video.... VerY well explained.. 👍👍👍

[@shnehaentartenmentsiwan1307]

A.s.bhot achha video hi

[@Shalu2025]

Thank you! Sir ji........

[@inderbatth1434]

Verry nice sir ji
God bless you bro 👍🏻😇😊😇😊

[@abdulmalik5507]

Very nice sir ji

[@shabiyasaifi4022]

Ye very helpfull hai sir 👍👍👌😀😀😀

[@gordhandevasi]

Thank u sir u are great 💓💓💓

[@raisshaikh621]

Good job sir 👍👍

[@UmeshKumar-sv3nt]

Nice information about milk for all
Thank you sir🙏🙏

[@asifSaiFi-qw2gx]

Nice video thanks brother for kind information

[@stephychhatria5676]

Thank you so much brother useful tips.

[@tariqansari134]

Sukriya bhai bohat achche se samjhaya aapne

[@pravinbharti7108]

Thanks for your you sir

[@sarfarazpigeons176]

A to z hr bt sahi h aapki bhai mashaAllah

[@mridulsonowal4234]

Thanks for this advice

[@niranjanseth4776]

Very good nushkhy

[@Coolboy13445]

Drinking milk is the sunnah of prophet Muhammad S.A.W😇

[@devkashyap5062]

Ht

[@rizwansodha7626]

Beshak 🤗

[@kusumnial9447]

thank you so much sir🙏

[@rahulbalmik6417]

Aapki advice bohot achhi thi. Thank you 🙏🙏🙏🙏

[@TBH701]

Good🔥🔥🔥

[@rpagar13]

One of the best channel on UA-cam

[@babashaik1360]

pro very nice video 👍💚

[@Anvi-pari-offical]

Nice video sir . thanks you , but sir balo ke liye kuch bataye Na

[@r.k.chouhan8280]

Bhut acha video

[@meghagupta2612]

Bht Acha information h thanks

[@premchandbhagat9355]

Megha Gupta

[@OutofTheBox754]

Megha Gupta u r so beauti

[@shivanirai7753]

Good comments my WhatsApp nambar 6386589326

[@sugrimkumar4368]

Hiiii

[@avijadhav910]

Megha Gupta hi megha

[@niharikabhatnagar7855]

Thanks I was just looking some information like that only.

[@quantum5300]

Niharika Bhatnagar

[@apeaturen4315]

Hiii

[@suruproduction3695]

Thank you sir for saying nice things👉👌👌✌✌🤟😊🤟🤟

[@hiphopsurvive9506]

Thank you sir

[@abhaypali8829]

Thanks for this valuable video

[@sunilbishnoi4233]

Thanku sir