Hey Jamie. This is an off topic. But ive seen your videos related to elbowpain which have been very informative and I have a few questions that I hope you would answer. I have golfer's elbow, tennis elbow and pain where the triceps connects to my forearm in both my right and left arm. - When I use the massage stick should I force it on the trigger points where it hurts? (My skin goes red when I press hard) - Should I do 3 sets of 15 reps for all the exercises that you show in your videos because I have pain in different areas or would that overload the elbow even more? Thanks, I would really value tips highly.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Hey Jamie.
This is an off topic. But ive seen your videos related to elbowpain which have been very informative and I have a few questions that I hope you would answer.
I have golfer's elbow, tennis elbow and pain where the triceps connects to my forearm in both my right and left arm.
- When I use the massage stick should I force it on the trigger points where it hurts? (My skin goes red when I press hard)
- Should I do 3 sets of 15 reps for all the exercises that you show in your videos because I have pain in different areas or would that overload the elbow even more?
Thanks, I would really value tips highly.