Dr. Dan Ratner Explains How Removing Doubt is the Key To Recovering from Chronic Pain
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- Опубліковано 29 лип 2024
- In this episode, we have Dr Dan Ratner.
After Dan's profound, life-changing experience resolving his own chronic pain, he has since become a leading expert in the field, curing hundreds of pain sufferers with both scientific and logical methods. In recent years, he used his experience and education in mind body issues to teach people about the mind body process, and now provides a short-term consultation model that has extensive success curing pain in 4-8 sessions.
His podcast, Crushing Doubt, discusses such treatments and how to understand them, has brought relief to many, and in this episode we dive deep on how removing doubt is the key to recovering from chronic pain and other symptoms.
TIMESTAMPS:
0:00 Intro
2:54 Dan's life before the onset of his chronic pain
4:17 The start of Dan's symptoms and his search for help
23:07 Dan’s discovery of John Sarno and his books, and his recovery
26:50 The distinction between 'chronic' and 'consistently acute'
29:20 How Dan's chronic pain experience changed his perspective on life
30:30 The role that doubt plays in persistent chronic pain
32:00 Dan's work helping other people get rid of their chronic pain
33:47 How removing doubt can help all chronic symptoms, not just pain
39:01 Focusing on treatments that remove doubt and increase your sense of safety
43:08 Dan’s seminars and approach
53:50 Candace Pert and her book, "Molecules of Emotion"
55:03 The importance of getting your questions answered, and things making sense, in order to aid recovery
57:37 How fear and doubt may stop someone getting results
59:57 Time scales and how quickly someone could see results
01:03:56 The role that both genes and emotional experiences can play in chronic health
01:05:27 The Adverse Childhood Experiences Study and its findings
01:07:15 Childhood experiences and personality differences, and their roles in chronic illness
BOOK REFERENCES:
John Sarno: "Mind Over Back Pain"
John Sarno: "The Divided Mind"
John Sarno: "Healing Back Pain: The Mind-Body Connection"
John Sarno: "The Mindbody Prescription: Healing the Body, Healing the Pain"
Candace Pert: "Molecules of Emotion"
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▶ Website - www.crushingdoubt.com
▶ Instagram - / crushingdoubt
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Remember, the comeback is always greater than the setback 💪💪💪
#thechroniccomeback #chronicillness #podcast #drdanratner #johnsarno #backpain #backpainrelief
One issue I have with Adverse Childhood Experiences study was that emotional neglect was not included. I had zero ACEs but I had childhood emotional neglect (an emotional immature parent and my other parent worked all the time and was not really involved) and that was a developmental trauma that I had to recover from with learning to be in my body, feel and be ok with my emotions, learn self compassion and basically reparent myself into self-acceptance and safety.
Childhood Emotional Neglect (CEN) is a tough one as I grew up in a well off family, private schools, summer camps, etc. was athletic and a good student but then had things like I had severe depression (for seemingly no reason) at age 13. I thought "something is wrong with me" "I am not good enough" because I had "everything" but was so depressed and unhappy. I had depression and anxiety on and off (never helped with meds or talk therapy) until with CFS and Fibro I started to do a ton of somatic emotional work and work on my deficiency stories (Scott Kiloby's membership) and now I have zero depression and 95% recovered from the physical symptoms. (I have done lots of mindfulness and mediation as well).
@@evelinel.9827 You had "everything", but did you have love? Were you listened to, were you heard, or were you 'invisible' when you needed to be heard? Were you a good student, athlete, etc., because you felt you needed to be one in order to be loved, be valued?
@@DDumbrille Exactly, I was constantly told I had "everything" and should be grateful but no one listened, no emotional support etc. -- it was a head f*ck and so not only was an emotional repressor as I never had support feeling emotions (was basically told the emotions were wrong, I was wrong to feel that way) I formed the belief "there is something wrong with me." and created a false persona that everything was ok when it was not. The problem is no one including myself or many therapists ever saw this as the root of my issues. I am so thankful for CFS/Fibro so I could uncover this, work on this, and recover and now feel whole!
Love Dr dan. He's been a huge help for my healing. Excited to listen now
I'm really resonating with this guy
he is the best!!
Thanks for sharing, I resonate much with his story of a very painful and lonely journey where people around you show little or no understanding, empathy and compassion. It can be extremely brutal and traumatic. I have had to do Self love, eft tapping, calming nervous system exercises, trauma work, meditation, healthy food on top of everything else I struggled with.
So fascinating, thanks!
At 42 minutes, I felt like I was just hearing another sales pitch for someone to make money off of people suffering from chronic illness. I love the host of the show; he’s honest, authentic and caring. I wish this podcast could be more than just people selling their services.
Phil's body language says it all :D especially the latter parts of the conversation
Great interview! Dr. Ratner is my favorite TMS teacher! Thank goodness for Dr. Sarno!!!!
Loved hearing Dr. Dan’s experience and knowledge. I’ve been doing DNRS for a year now. I’ve made a lot of progress and yet I still have a ways to go. I’m also experiencing a new symptoms now that I’m sure is “limbic” in nature. I really like how Dr. Dan boils down “POPs” (In DNRS language”, or cognitive distortions (in therapy) as “doubts”. Very simple and to the point. I’m going keep this in mind going forward to catch myself when I’m feeling doubtful. Thanks!
Phil --- excellent as always, just one quibble. You have the timestamp regarding Candace Pert at 47:50, when it actually occurs at 53:50. :)
Your time stamps in the description are off… but great episode otherwise!