Great insights on the glutes and running, Stephane! Your breakdown of how to properly activate those muscles is super helpful. It’s wild to think the biggest muscle in the body isn’t always used the way we expect. Can't wait to try these exercises and run more efficiently! Thanks for sharing!
Great insights on the glutes and running, Stephane! Your breakdown of how to properly activate those muscles is super helpful. It’s wild to think the biggest muscle in the body isn’t always used the way we expect. Can't wait to try these exercises and run more efficiently! Thanks for sharing!
@@MihaiGoRunning Thanks for your comment Mihai!
This is just what I needed.. thank you!
Glad I could help!
Very useful info in a lucid appealing way
@@phacocataractdrlvkraju5 Thanks for your comment! I'm glad it resonated.