ADVICE - 9 Misconceptions About Running 🏃‍♂️ | Decathlon

Let's debunk 9 common misconceptions about running together! Whether you're new to the running world or an experienced veteran, certain popular fallacies can distort your perception and influence the way you train. Uncover the reality behind these misconceptions and explore their potential impact on your approach to running:
➡️ Muscle soreness and stretching: Demystify the relationship between stretching and muscle soreness. Understanding the nature of muscle soreness will help you approach your recovery in a more effective way.
➡️ Losing weight by running: Is running on an empty stomach really the secret to losing weight? Explore the nuances behind fat burning and energy use during running.
➡️ Post-effort nutrition: Is it true that after a session, anything goes in terms of diet? We address the importance of choosing the right nutrients to aid recovery.
➡️ Running and age: Does aging really limit your progress in running? Learn how to adapt your training with age and continue to progress.
➡️ Hydration: Is drinking little and often the best hydration strategy? Understand the importance of proper hydration to optimize your performance and well-being.
➡️ Developing endurance: Does being out of breath mean running isn't for you? Learn how cardiovascular endurance can improve over time.
➡️ Running and joints: Is running really harmful to your joints? We discuss ways to practice running without risk to your joints.
➡️ Duration and effectiveness of training: Is a session less than 30 minutes really useless? We explore how every minute counts and can contribute to your progression.
00:00 Introduction
00:18 Stretching prevents soreness
00:45 You should stretch after a running session
01:20 Running on an empty stomach helps lose weight
02:02 You can eat anything after a session
02:44 You should drink a large amount at once
03:23 Running is for the young
03:57 Running will destroy my knees
04:35 Being out of breath is not normal
05:15 Running for 30 minutes is pointless
06:02 Conclusion
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