My hamstrings are painful all the time. I can do standing but this I cannot do without pain the whole way through. It also hurts my back. I guess I should not do these?
Yes, do not do any movements that are painful. This particular video is advanced and hard. Here's a playlist for other hamstrings and quadriceps movements. Look them over and you may want to try some of these. ua-cam.com/play/PLZ4qHLITBsusHEc09hY3Z_TQ4fVivyBMD.html
My hamstrings are painful all the time. I can do standing but this I cannot do without pain the whole way through. It also hurts my back. I guess I should not do these?
Yes, do not do any movements that are painful. This particular video is advanced and hard. Here's a playlist for other hamstrings and quadriceps movements. Look them over and you may want to try some of these.
ua-cam.com/play/PLZ4qHLITBsusHEc09hY3Z_TQ4fVivyBMD.html
I am revisiting .
If I knew what I needed to do , releasing some of my new tensions brought me back.
I am glad they did.
Maybe it will help with my belly tensions or I can discover a pqndiculation.
I hope this worked for you. Thank you.
@@somaticsforyou so do i thanks
Thank you Susan
You're welcome
Gracias desde Argentina!
You are most welcome!