Agoraphobia exposure therapy | Day 250 | having a bad panic attack
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- Опубліковано 27 сер 2024
- 0/06/2017 As I got near the corner of the school I had a flashback which threw me into a panic attack, actually I was already feeling anxious but it got worse when I got to the corner of the school, I think the reason why I had a flashback at the corner was because I had a thought popped in my head, I remember sometime in 2017 around the first few weeks of the new year (2017) when I haven't went for a walk for a few weeks, maybe month when I got to the same corner I had a panic attack.
EDIT: I just went for walk with my neighbor, I felt fine, just a little anxious but not as bad as it was earlier.
and feeling strange mate is normal u may be sin and out of docters for years tellin him u feel diff mate your totaly normal u look fit and healthy ime stood here rite now getting thst feeling have done all night feel like i arnt me anymore but ye gotts egnore it somehow i still brake down in tears and a day to day basis dont push yourself i got told to do thst and i lost my job throu that
how are you now by the way ive only just seen your vid and trust me dont rush into work big bad move dont listen to pll saying egnore it and get on with life we usto have to do that in the olden days but we are in the 21st century there is help i dont get any help really i just get passed tablets beeter blocker wixh are great they keep your heart at a normal speed all the time so u get pannifky but ya heart duznt really beat like it usto wich is one of the main symptoms of anxiety
hypochondriac maby do u worry about your heath i do massivly