Arm Wrestling Training to Workout Like World Champion
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- Опубліковано 28 тра 2024
- Arm Wrestling Training to Workout Like World Champion
Arm wrestling exercises and arm wrestling training at the gym that will help you get better at arm wrestling. Learn how to do arm wrestling training and get stronger with the best exercises for arm wrestling. Whether you're a beginner or a seasoned arm wrestling training enthusiast, our arm wrestling workout at the gym will take your skills to the next level.
Between sets 1 min rest and 2 min rest between exercises
All exercises 4 sets 8-10 reps and dropset with 10-20 reps
1. Deadlift with FAT gripz
2. Towel deadlifts (thumb Up)
3. Pull ups with rotating handles
4. Cable Row with Grenadier Grips
5. Side to side Pull Ups
6. Half Preacher Curls
7. Towel half curls
8. Knuckle up static lifts
9. Sitting overhand barbell curls
10. Cable Wrist curls on Table
11. Board Wrist Curls
📝Monthly Arm Wrestling training
▲PATREON: / voiceofarmwrestling
🏋🏼♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
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0:00 Introduction
0:06 DEADLIFT WITH FAT GRIPZ
1:37 PULL UPS ON ROTATING HANDLES
2:25 CABLE ROWS WITH GREANDIER GRIPS
3:42 SIDE TO SIDE PULL UPS
4:44 HALF PREACHER CURLS
8:24 TOWEL CURLS
9:39 KNUCKLE UP STATIC LIFTS
11:08 SITTING OVERHAND BARBELL CURLS
11:48 WRIST CURLS WITH TABLE
12:30 BOARD WRIST CURLS
#armwrestlingtraining #armwrestling #armwrestlingworkout - Спорт
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when the pinned comment has no likes:
Seems like static pull-ups would work even better. For a good lock.
@@pluggothesluggo5509 share and like! Armwrestling needs to grow!
@@johnbraucher1499 i'm trying my best spreading the cult over to my school
11:09--11:19........sir quit yanking the rep and the thumbs are not supposed to be used sir
When you want to train for armwrestling in a gym, make sure you wear arm wrestling t-shirts so people don't go "WTF is this weirdo doing"
Very true
Or u may end up in a funny gym video
KAMEI Gaming any publicity is good publicity
Simson Duff i see that eazye quote
very true lol xD
Always get weird looks doing arm wrestling training in the gym, everything is half rep and bad form in the eyes of a bodybuilder lol
F*ck them! :)
The irony
All good exercises, some of them just need some minor tweaks. Otherwise, creative and sport specific.
yeah I was thinking the same thing.The snobs are probably like look at the ego wankers half repping with heavy weight lol
bodybuilders who are weak yeah
Bodybuilders will laugh at the gym.
Arm wrestlers will laugh at the table. 😅😅😅
👊🏼😂
Best comment
Mma will laugh at arm rasslers in the ring or cage
@@o0oanaboliccamelo0o86 oh wow, another looser that compares contact sports with general bodybuilding, how clever
@@o0oanaboliccamelo0o86 That’s like saying that football players will laugh at basket ball players in the field
1:38 if I do that I'll probably end up in a gym fail video...
What song at 5 min
@@paja4373 Power - Kanye West
1 - Deadlift With Fat Gripz
2 - Pull-UPS On Rotating Handles
3 - Cable Rows With Greandier Grips
4 - Side To Side Pull-UPS
5 - Half Preacher Curls
6 -Towel Curls
7 - Knuckle Up Static Lifts
8 - Sitting Overhand Barbell Curls
9 - Wrist Curls With Table
10 - Board Wrist Curls
Myself and my daughter have just started training in arm wrestling with a local club, I'm a week in doing just the weights he showed me and already my forearms have grown quarter of a inch I'm very impressed
Nice!
Don`t forget to SUBSCRIBE!
That initial swelling will fade away a bit.
@StudyWithMe I dont think he did but his daughter did
@@voiceofarmwrestlingthe beast got beaten by lachan 6nil
@@voiceofarmwrestlingyour information is great thank you from Scott new Zealand arm wrestling club Auckland
🤔🤔 I was looking for firearm exercises and checked nearly all videos under that title ... but never expected to find the best of them listed under arm wrestling ... yes indeed this is the best forearm exercises ever
You never expected forarm exercis to be found under arm wrestling? Its in name arm wrestling 😂 Cheers
@@voiceofarmwrestling bro i need song title at 6 min🙏
can you explain the rest of your routine? Do you have a bodybuilding days? how many times per week you train. you are great guys!!
they tell you to do this workout just once a week
l
@@pluggothesluggo5509 i workout 4 times a week is it too much?
@@spaghettigod1794 no
Inmates train hard daily and theyre okay.
Subscribed. Thank you for the video.
You inspired Me For Real.
Very Thankful
Awesome!
Nice training! 💪🔥
Fantastic stuff- thanks for the upload
You are welcome.
Very informative coach
They trainin like saiyans
add this one of my push, pull, leg workout.😁
Brzenk was asking about your back pressure, 10:21 I think this weight went up since jan 2018 sir! VLAD you are insane!
:)))
@@voiceofarmwrestling help me bro ,song ? 6:30
Why am I not surprised that you crazy Latvians would come up with board wrist curls. You guys are next level, keep it up 🤘🤘
😂 yup thats crazy Latvians 🇱🇻
Please SUBSCRIBE and LIKE for MORE! Leave comment what kind of training you want to see more!
Armwrestling Training learned a lot thanks! How often are you doing these workouts?
Very Informative coach
💪🏻
8:20 this guy literally has such a decent physique with packs and now he even has best forearms
Awesome Video!
Thank You!
@@voiceofarmwrestling I did it today! It really is a workout. Especially when you're doing it without a partner
So many sets and reps this workout must take 2 hours
2h if you are fast. Usually its 3 h
3 hours? Man I do it under 60min. Training should be high frequent.
@@richarddobos264 More rest, more strenght to go hard.
@@stev.7384 wrong
Richard Dobos what’s your armwrestling record on the pro circuit again? 😂
Good work guys more videos like this please.best best best
ua-cam.com/video/2uivMpcbCso/v-deo.html
Best of the rest. Useful excerises to enrich every guy training even you are not specialist on arm wrestling.
Amazing work with those videos ... i was just wondering , your workouts in gym are not that high intensity , how often you do sparing ?
Hi, we spar at least once a week for an hour but mostly after workouts going through different techniques on table looking for what is still working and what is not. About intensity didn`t quite get it?
oh i didnt mean it in offensive way , i just meant youre doing 8-10 reps and then dropset , youre not maxing out on anything , i was thinking maybe its because you pull on the table more times in week
Oh no offense taken, we are getting ready for supermatches so we are not doing lest than 10 reps but everything is strict with 1 min pause. Next milestone is EuroArm and that is 6 months after so no point of going to heavy too soon. Try out fat grip deadlifts 4 sets of 10 and then dropset of 20, that`s intensity with 60s rest between sets. :)
P.S. Love your videos!
i saw a poster for that , good luck with your matches ... i will for sure give it a try on my next session ... and thank you , i really apreciate it :)
Excelente preparação física muito importante !
:)))
@@voiceofarmwrestling
Do you speach portuguese???
Great
Total newb here...fascinated with the sport. Curious about the pull-up movements being of limited range. Is this because most all of the arm battle is in this range? Do you ever train more range of movement in case you get out of the ideal pulling position? Any comments or tips appreciated.
Yes partials is because we armwrestle in that range, full range is for bloodflow and recovery, not fot getting stronger.
They are just focusing on that end of the bicep contraction. Dats the area that matters
inker man I c
@pan peter if all areas of the hands and arms then why the half-rep?
This is some silly shot I'm watching
Forearms
@@LTG1985 just watch denis cyplenkov he is one of the best and he trains all areas of his arm not only half reps ;) like if ur losing in a armwrestling fight u gona need to curl like crazy (like denis is doing :D)
Did u remove the pully on weight stack? That what I did it not as smooth now
Can I give you an advice? Anyway I will do it. You must finish every exercise with max weight on static. Statical exercises are very important in armwrestling. Kazakh armwrestlers do static a lot of time. Also, Evgeniy Prudnik do it very often. Thanks and hello from Kyiv!
Got some looks at the gym yesterday but I’ve trained like a bodybuilder for years and decided I’d rather train to actually do something rather than flex on stage
hey Ray, i was wondering why you dont train the wirst extensors? wouldnt that minimize risk of injury since you train the wrist flexors so much?
No, training opposing muscles just fir the sake of it is stupid.
@@deimos3947 i hope youre joking...
Overhand barbell curls do train extensors.
@@deimos3947 It is kind of like your back compensating to much because of a weak core, which can lead to injuries. If you wrist curl a lot you also want to train the wrist extensors.
Those grips are *T H I C C*
wow...man...made my life....
Nice one, Subscribed. Please keep them coming.....
Thanks! Great to hear!
Where i can buy the preacher you use in the video?
Ray, these videos are always awesome to watch, can you upload more?
We are trying to. Check playlist for workouts there are much more.
What is the name of the music in the beginning? - Nice exercises by the way.
Why do they both use different gripping style underthumb and over thumb which is better for arm wrestling?
Bro tell me that fast half pull and pull full that what's the defferent
Very very nice workout. How.many times in the week I can make this training? Thanks 💪
2-3 times a week forearm recover in 48 hours really quick lol
Help full video 👍🙏🔥😍
Thanks :)
I like the Board Curls
Soon video on that!
how many days per week you train arms?
Super high volume for the arms I wonder how they keep the whole arm joints healthy!!
Can someonw tell mi 7day baze workout.I am gessing that you can not work every day same exercizes.
New level bro!
Next level!
A thumbless grip on the reverse curls isolates more the brachioradialis.
:)
Bodybuilders think this is all jokes til they arm wrestle an arm wrestler
Do you do this workout and then armwrestle once a week also or just this workout?
Because I am kind of a beginner armwrestler and it seems if I do weighted armwrestling exercises once a week and I pull on table once a week I am really shit at pulling and my tendons are sore.
So is it because i am not used to this much stress yet, or you have to pick weighted exercises or pulling on table once a week?
You figure this out?
This is Awesome
I’ve noticed that my right is stronger but wrist strength wise ,my left dominates it and it seems I can defend hooks for a much longer period with my left .My right is stronger but not much flexibility like I have in my left .Any tips to make it balanced
One arm is always more dominant. Work on flexibility if thats the issue
Voice of Armwrestling
Any tips for the workout
I didn’t know Luka Doncic was an arm wrestler..
I had to google him. We see resemblance.
Yes, that’s why he’s on his way to being the GOAT
Hiya, could you start putting a list of the gym equipment you use in your description so I can purchase them online?
:( most of equipment is self made
how many time do you train per week ?
Ребят, последнее упражнение с деревянной ручкой, можно размеры её? Тоже сделаю, спасибо! И видео пушка, иду пробовать упражнения!
Bro can you mention the weight that you lift in the next video
Who else wants to see them 2 arm wrestle?
Mr, ray, what do you think is it better to do workout in light weight with more sets and reps or heavy weight with less sets and reps for this specific sport?
Both
@@voiceofarmwrestling ok, thank you.
Hey. If I'm not mistaken you don't use chalk, why is that? Just to make it harder?
To make it harder.
@@voiceofarmwrestling Make it harder bbe.
Labs. Senos laiko bija iespeja nedaudz kopa ar Normundu dzelzs veci patrenneties. Ja ir kadi treninju programmas, padalaties "deskriptiona"
Ray. The hakf table at the end, is that mazurenko table or did you guy make it?
Made by ourselves.
Armwrestling Training by Ray I hope that I dont ask for to much. But how did you do the padded tabletop? Ane what specs do you use?
So pull ups are a key exercise and I always avoid it because I can only do 5 at a time.
Bro there's nothing like killing pull ups and then doing typewriters and looking down at the peasants lmao
If you do pullups more often then you'll be able to do more, i used to barely be able to do one, now I can do strict 12 pullups
@@hasoonnine exactly
Your training partner looks a bit like Prudnik :D
Dont see it 😂
Yup. In the first time i think he is Prudnik 😆
He looks like Vlad more.
I have been starting training my forearm strenght mostly by just hanging with two or one arm as long as I can. Has increased the time of two hands almost by 2 minutes in 8 weeks.
Are my hanging skills gonna improve my armwrestling strenght?
I am into powerlifting but I really loves to train for armwrestling just one day of the week.
So I lift really heavy chins aswell. Gonna start do the same pullups as u guys did it seems better.
But anywho u think by improving your hanging time alot u will get stronger grip and strenght in armwrestling?
Just armwrestling would be way better
Might wanna focus on speaking english first
@@ethanbrogann Might wanna focus on switching that awful last name
@@Drinks-br3gw great comeback. Atleast im not insecure about putting my actual name as my name on youtube.
2019 when people on the internet starting defending others aginst bullies🤗❤️
Super
Joydeep Deb I’ve seen u round lately
Muito foda!! 👊👏👏
Brasileiro aqui? Hahaha
@@idivant1470 né man hahah
What about the supplements for those forearms?
Food. Good protein sources.
should i do all of this or just choose 3-4 exercises? its confusing because the biceps is just a small muscle....
Its your choice, we do all this in one workout you can split it.
how is the first song called please??
How many times a week should I add this to my workout
8
Headset Hero my Q as well from the looks of them everyday XD
2 to 3.
Depends on how heavy you go on the deadlifts
What’s your split??
How often??
Where is your gym located in latvia?
Braslas street 16.
Armwrestling Training by Ray thanks bruv
Dude looks identical to Luka Doncic in the thumbnail lol...
What purpose of doing drop set compare to regular set?
regular set when you can`t do anymore you are done in dropset you can continue...
Bruhh my gym dont have these so I have to improvise big time lmao
what are the pauses?
красавцы парни)
Oh luka doncic is doin armwrestling now
All exercice in one day ? What is the routine frecuency ?
For this training once a week.
Nice music :)
:)
@@voiceofarmwrestling song ? 6:30
What was the weight in half preacher curls
Hmm, can`t remember 35 or 40 kg
Don`t forget to SUBSCRIBE!
Does half preacher curls work the biceps?
Of course...
harald berg Ok thanks
Rest?
Why deadlift is an armwrestling exercise?
Bro can you please cite the music you used. People wanna know what it is
Justin Beiber - Love Me
@@evotme9995 are you dumb
🔥🔥🔥🔥🔥🔥🔥
:)))
The only sport I know where someone who smokes some weed can be a pro and make money with sponsors. Lol love it.
Where is this gym?
Braslas 16, Riga. Uzraksti fb vai ig.
Were the deadlifts thumbless?
Yes. Working on our cup!
where can i buy these fat gripz
Get Cone Grips
music at 05:52 ??
Forearms day ???
Everyday is forearm day
Phat Nguyen họ training để thi vật tay nên everyday là forearm day hiểu chưa? They not fking bodybuilder
Guys help my wrist pops during every rep of wrist curl. Is that normal? It hurts a little too.
Do full range reps with low weights and control
Can anyone tell me the name of the music at 5 mins.
power by kanye west
Song at 4:00 please?
Music at 3:49?
That deadlift form lol
Парни, если вы построили такие тела в натурашку, что мне кажется более вероятно, огромный вам респект!!
:)))