Lache / Swing Tutorial | Learn Parkour

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This series is starting with the ultimate parkour basics so that anyone can learn and follow along even if they've never done movement before. Parkour is a great way to keep fit and learn what your body is truly capable of! Kie Willis is an incredibly experienced athlete with over 12 years of training.
In this weeks episode, Kie breaks down how to do the Lache/ Swing from bar to bar
If you're struggling with any of the techniques don't be afraid to comment a question and we'll get back to you asap! Alternatively you can check out our online coaching support here - / stormfreerun
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Also huge thanks to Henry Blue for making the strike animations!
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[@inofen]

I would like to learn how to keep swinging from bar to bar without stopping my momentum on each bar catch

[@StormFreerun]

inofen we’ll definitely cover that in a future tutorial!

[@napolihuhn]

@@StormFreerun is there a video about that now :)?

[@josepho363]

How about now?

[@parkourpappa3195]

Thanks Kie, I especially found the first part about getting the momentum interesting! No more swinging back and forth 3-4 times to gather momentum =)

[@Better2burnthanFade]

Great content man, can't wait for more

[@TheReybest]

Yeah Kie do mix of everything (tutorials)

[@jansim0n]

Great Tutorial, please do one on lache pre.

[@flowproject4849]

Thanks you so much for this tutorial :D

[@Ben-ds3cm]

Great job guys

[@viettien2038]

Kong precision tutorial, please!

[@AlyssaSerpa]

Would love to hear what you have to say about the timing of bringing the hips forward/ kicking for lache pre's at different heights.

[@StormFreerun]

AlyssaSerpa coming soon ;)

[@jordanparkour3084]

Thanks dode, I feel improvements already

[@androdelrosario]

Would you use the same release for a lache pre that's:
- lower than the bar
- level with the bar
- higher than the bar

[@StormFreerun]

Andro Del Rosario nope definitely not! I’ll cover all those variations in future episodes :)

[@marksanchez0918]

and what about getting a higher backswing as well

[@redwanahmedfahim7028]

Hi Kie, please make a tutorial on side flip and front flip.

[@giofreerun]

Hey Kie you are doing a great job

[@Gluino0012]

What about the end phase of the backswing? Do you bring the hips up behind, to get them level with shoulders (and feet) or keep more of a loose arch in the back at the end of the backswing?

[@SebHopwoodPK]

I am going to suggest: JammerRo - Parkour Swings 101

[@StormFreerun]

SebHopwoodPK that’s such an epic video 🤩

[@mikeyinsanitypk]

My biggest suggestion is learning how to cast to lache properly. If you have any tips

[@tobiasbuller7770]

yooo kie!! would love to see something about strengthening ankels? its something i struggle with a bit. but not sure how to go about getting them stonger to take impact? loving the tutorials !

[@paradoxfreerunning9242]

Kie please make a lache precision tutorial

[@anujan0286]

sick tutorial as always keep it up :D

[@juhoaikia1736]

Technique for swing precisions would be nice

[@FranzbroetchenGaming]

It's technically the exact same just with the difference that you concentrate on landing with your feet instead of grabbin a bar

[@StormFreerun]

Coming soon dude!

[@StormFreerun]

Calvin - Freerun that’s not actually true ;) the timing and technique is very different 🤙

[@hadeshellscape]

Yes but is there a technique to do the first step and pair it with letting go and going over the other rail that you would lache onto and leaning on either an other rail or on the ground?

[@luciofoccoli1342]

awesome! could you guys do one on conditioning?

[@Antoanpk]

In my classes I recommend to the beginners to use a secure grip with the thumbs forward. Do you think that it could be a problem for a good thrust?

[@atspk713]

Please making lache to pre tutorial by philly dee.

[@casielcheconi1398]

lache pre m8!!

[@mobilman3904]

What is the music? The Lit one whenever his replaying the video.

[@shellingf]

i miss the tutorials ~.~

[@michaelskoumvros1742]

Backflip tutorial please!!

[@ggfoxy548]

Is that ollerrup? In danmark

[@IvanGorbenko]

Lache to lache please

[@RMAKING]

Do front flip tutorial please (ilove 👉 tutorial)

[@yatzugotorikei9205]

Wooohoooo! ;D

[@mickeynotmouse]

swinging and laches are super scary

[@FranzbroetchenGaming]

Needs alot practice to get confortable with it, but it's worth it!

[@zukahara9029]

Pls make focus great again

[@zukahara9029]

Thx for the Tutuorial :*

[@meganega3248]

And now how to stick ? ;D

[@rusty_pk]

make subtitles in russian please

[@ardasahin5675]

ilk yorum tüekler heryerde

[@zzz_homer9352]

For when other parkour with stupid shoes? :v