How intermittent fasting helps?

Intermittent fasting is all the rage these days, and for good reason. This type of fasting has been shown to have a number of benefits, including weight loss, improved mental clarity, and reduced inflammation. Intermittent fasting is not about starving yourself; rather, it is about scheduled periods of eating and fasting.
Intermittent fasting can also help improve your insulin sensitivity, which is important for preventing conditions like type 2 diabetes. Additionally, fasting has been shown to boost brain health and protect against Alzheimer's disease.
So, if you're looking for a way to improve your health, intermittent fasting may be worth a shot.

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