How To Increase Bowling Speed | Isometric Drill’s For Fast Bowler’s | Gym Training Program 💨 🔥🚀

Maximize your bowling potential with specialized isometric drills at the gym. Elevate your fast bowling game by focusing on strength, speed, and technique. Uncover the secrets to increased bowling speed through targeted exercises. Achieve peak performance on the pitch with these proven training methods. 🚀🏋️‍♂️
0:00 - Intro(Isometric Training)
0:28 - Credit (Stephen Sir)
1:14 - Single Leg ISO hold
1:37 - Calf Raise(Single Leg)
1:59 - ISO Hold(Single Leg Hafl Dead Lift)
2:24 - Half Dead Lift ISO Hold
2:40 - Sit Ups With Resistance Band
3:00 - Super Set(Single Leg Sit Ups With Resistance band & Braced Leg Drill)
3:50 - Plyometric Box Jump
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Excellent bhaiya

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