Ancient Tips for Tumultuous Times | Tara Brach
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- Опубліковано 26 вер 2024
- A (potentially challenging) Buddhist recipe for handling anxious times.
Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. She has also written several books including Radical Acceptance, Radical Compassion and Trusting the Gold.
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Thank you Dan and Tara. Hope springs. Dan: would be great to talk with John Paul Lederach sometime.
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These teachings remind me of the teachings found in the book Loving-kindness, the Revolutionary Art of Happiness by Sharon Salzberg. I love these teachings. I spent most of my childhood and early adulthood trying to suppress anger, fear, jealousy and pride. When I read Meditation for Dummies by Stephan Bodian and the book by Sharon Salzberg I started trying to feel these feelings until they go away rather than suppressing or acting on them. I was much happier feeling these feelings until they go away rather than suppressing them. I like the book Do What You Are by Paul D. Tieger, Barbara Barron, and Kelly Tieger. It helps me understand people better and be more forgiving and loving towards people who are different than me.
Thanks for sharing your books that helped you. All the best to you.
Dan, maybe the Dalai Lama was meant to leave his home to really spread Buddhism to the world ? The Buddha too left his palace.
Conversation that sheds light on ways we may put into practice on how to be effective contributors to peace, transformation and good will on a personal level and on the planet.
What I more appreciate is the fact that we have both female perspective and a male perspective in this interview which truly brings us to the middle way! 🙏🌺 - shared on Facebook with what I wrote here. Thank you! note: I am Palestinian Arab born in Jerusalem 1944 and born a Quaker. Immigrated to USA in 1974. Peace is continuous work in my heart. as well as work on healing and transforming the trauma.
I feel so strongly this type of instruction and openness should be required teaching.
Outstanding episode! Thank you Dan and Tara.
Outstanding conversational
Amazing! I loved it
Love this idea and I've been on and off about trying to implement this over the years, especially when, as mentioned the election is coming and like a lot of us I'm struggling mightily with a potential repeat of 2016
And it's becomes super discouraging when Tara, who is preaching and hopefully practicing this all, says she also loses sleep because of the election? So how is a mere mortal supposed to handle it?
a note: sense of humor is always an important ingredient to ad to the mix here and there!
I try to remind myself that some people are so stuck in delusion, greed, and hatred - in samsara - that they don't know how to do anything other than cause harm. I try to imagine the pain they must be in to spread that level of hate, and feel compassion for that pain. It certainly isn't always easy, but it also helps alleviate my own suffering around their behavior.