TMJ TMD - the best six exercises you can do to help your TMJ
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- Опубліковано 5 чер 2022
- that's right for breakfast Family Chiropractic demonstrates 6 great exercises for jaw pain or TmJ.
the first exercise is performed by keeping the mouth in neutral and setting the tongue in its proper neutral position by placing the tongue at the top of your mouth right behind the teeth. perform six deep breaths exercise in this position.
exercise number two is performed to retrain the opening and closing procedure of the jaw. this is done by
once again setting the tongue up and it's natural position that is touching the roof of the mouth behind the front teeth then performing a opening and closing of the mouth while maintaining the tongues contact on the roof of the mouth. this will be formed six times
exercise number three is to retrain and stabilize the TMJ muscles. this is performed by using two fingers propped up against the side of your jaw while the tongue is at the roof of mouth put equal force jaw contacting fingers jaw moving to the right fingers moving to the left. hold for 6 seconds and repeat six times perform the same procedure pushing the jaw to the left while your left hand pushes the jaw back to neutral. hold for 6 seconds repeat six times
the next exercise is a form of cervical traction where we have the patient flex the head while making contact with cupped hands over the back of the neck and lifting the occiput two tracks in the region.
exercise 5 is a chin retraction where for 6 seconds we draw the chin in towards the cervical spine feeling a little Pole or tug at the base of the occiput we hold for 6 seconds repeat for six times all performed while tongue is in its neutral position of the top of the mouth.
finally exercise number six is a shoulder retraction. One draws the shoulders down and back while maintaining this position for six seconds we repeat six times. All told these exercises are performed a
total of six times per day
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