Just read the Australian study and found no mention of 1.5 grams of protein per lb of body weight???? However it mentions 1.5 per kg of body weight ???? Help jim?
+Jonathan Barrow It looks like they were done by the same people, and just doing a quick scan, it looks like they used some better controls; including a standardized training program for all.
Cribb, P. J., et al. Effects of whey isolate, creatine, and resistance training on muscle hypertrophy. Med Sci Sports Exerc. 2007 Feb;39(2):298-307. Candow, D. G., et al.Effect of whey and soy protein supplementation combined with resistance training in young adults. Int J Sport Nutr Exerc Metab 2006, 16:233-244. Burke, D. G, et al. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab 2001, 11:349-364. Witard, O. C., et al. Effect of increased dietary protein on tolerance to intensified training. Med Sci Sports Exerc. 2011 Apr;43(4):598-607. Bosse, J. D. and Dixon, B. M. Dietary protein to maximize resistance training: a review and examination of protein spread and change theories. J Int Soc Sports Nutr. 2012 Sep 8;9(1):42. Longland, T. M., et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. The American Journal of Clinical Nutrition, in press, 2016. Antonio, J., et al. The effects of a high protein diet on indices of health and body composition - a crossover trial in resistance-trained men. Int Soc Sports Nutr 13:3, 2016.
+Jim Stoppani I dont get why you would want people to risk kidney failure for a bit of muscles and a bit of weight loss? At the very least, increase the proteins using beans/lentils/legumes and get pea/brown rice/hemp protein powders as they have been shown to not effect kidneys disease.
I’ve been telling people for years that calories are an incredibly outdated way of measuring anything, much less food, and this video proves it with science to back. Thanks Jim lol I’ve always used the example of “the 2000 calorie a day diet”; If subject eats 2000 calories of table sugar a day for a whole year, they more than likely die, if not have the worst case of diabetes known to man. If subject eats 2000 calories a day of grilled chicken for a whole year, they would look and feel as if chiseled by the gods. Nutrients are far too complicated and has far too many responsibilities to be summed up across the board by a simplistic measurement such as a calorie. The numbers we have on macros are far more specific and precise, and should always be prioritized first over anything else.
lol someone once tried to tell me that I only needed .4 grams of protein per pound of bodyweight. However that person doesn't lift so his advice went in one ear and out the other ha
Sawoop !! Well not necessarily, but if someone that doesn't lift tells me something and someone that's been lifting for 10,15, 20+ years tells me the opposite...then no, I'm not going to follow their advice ha. I can't stand trainers that have never seen the inside of a gym, but they get an online certificate and they think that their opinion carries more weight than everyone around them :/ I've seen alot of people get hurt that way
Cameron Nott but trainers shouldnt be telling people their opinions, but facts that they learned. Like what if a skinny guy told you to eat 4g/kg but then this buff dude told you he only eats 1.5g/kg does that automatically mean that the skinny one wrong? or better yet what if someone who is not only bigger but stronger and more experience then dr. stoppan tell you the opposite? Who would you listen too?
Sawoop !! I am just more inclined to listen to someone with street smarts and experience than someone with only book smarts. Not that I would just dismiss whatever the skinnier guy had to say, but yes, I would at least try the bigger guys method FIRST. And the reason I like Jim so much is because he has book smarts AND experience. Which is the best one to be. So if someone came along that was bigger, but didn't necessarily know WHY or WHAT made him bigger then I would still take Dr. Stoppani's advice.
Hey Jim, I like to read studies myself. It helps me to understand them better. Could you give me a link to all four of the studies that you've mentioned. I would highly appreciate it. Thanks for your help and information.
Jim, my brother got me your encyclopedia of muscle and strength and ever since i have followed your videos and appreciate all the research-based knowledge you offer and the explanations you offer in support of that knowledge. Is there a place we can find the research studies you cite? Your encyclopedia and detailed explanations in your vids have encouraged me to learn first-hand and would love to read the studies to help reinforce everything. Thanks!
+PurelyMotivational thats total horseshit, no reserach supports this. Jim stoppani havnt even linked any reserach that supports this. www.ncbi.nlm.nih.gov/pubmed/24834017
Here's the ones he's talking about: Cribb, P. J., et al. Effects of whey isolate, creatine, and resistance training on muscle hypertrophy. Med Sci Sports Exerc. 2007 Feb;39(2):298-307. Candow, D. G., et al.Effect of whey and soy protein supplementation combined with resistance training in young adults. Int J Sport Nutr Exerc Metab 2006, 16:233-244. Burke, D. G, et al. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab 2001, 11:349-364. Witard, O. C., et al. Effect of increased dietary protein on tolerance to intensified training. Med Sci Sports Exerc. 2011 Apr;43(4):598-607. Bosse, J. D. and Dixon, B. M. Dietary protein to maximize resistance training: a review and examination of protein spread and change theories. J Int Soc Sports Nutr. 2012 Sep 8;9(1):42. Longland, T. M., et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. The American Journal of Clinical Nutrition, in press, 2016. Antonio, J., et al. The effects of a high protein diet on indices of health and body composition - a crossover trial in resistance-trained men. Int Soc Sports Nutr 13:3, 2016.
Hey Jim, love the video. I was wondering is it fine to take post jym and carb jym after your workout then pro jym shortly after. Please respond back because I am not sure if the order to take it matters. Thank you, big fan of your work.
I love this kind of facts. like oldscool bodybuilding, they didnt count protein grams. Just make sure you get enough of them. Some profsporters can eat round 500grams of protein a day and they are strong and muscled up as fuck
I also love the so-called "experts" on bodybuilding forums bashing on high protein diets. I'll tell you everyone's got such egotistical bad attitudes on there, I'll just stick around with my fellow Jym Army members!
+Jason Bouck Yeah, I get tired of fighting the fight at times. As soon as I started to share this data I have to turn into defensive mode. "Yeah, Jim makes a living off selling supplements so of course he would be quick to latch on to any study that promotes using more of his products." Completely ignoring the book smarts and research the guy has done over the years.
+Jonathan Barrow Yep, I'm done arguing, I've been in debate in an earlier response on this video (see my replies earlier) and people just don't seem to WANT to believe that what he is saying is a) possible and b) true.... annoys the hell out of me to be told I'm an idiot for buying into his bullshit.... that sort of response drives be up the wall since his so called BS is BACKED BY SCIENCE and facts, and research! and tested with proven results on MYSELF!!!! man some people just love to hate for some reason.... I don't get it!
U can find a study to say anything u want, just cherry pick the ones u want. Actual science says 0.8 g of protein per lb. of bodyweight is the most your body will ever need for muscle synthesis and all uses of protein. But hey people believe what they want to so I say to each his own Take all u want
sir i am 22 yr old and my height is 5.8feet and my weight is 83kg.my skin is tight but i have cellulite problem.what is the best program for me to start? i just have to go for muscle building or fat loss?
Are you sure you don't mean 1.6 - 1.7 grams of protein per kg of body weight and not per lb of body weight? If so, I think you're right, if not you may be talking about the studies showing increased protein intake for OLDER adults to prevent muscle loss in older individuals.
Lol dude he has a PhD in ex phys, you sound like you just gotta outta the protein lecture for sports nutrition 101. He knows what he's talking about and yes he means pounds not kilograms
Hey Jim, lots of studies recommend different amounts of protein in a single serving. What do you recommend in terms of how much protein you should take at a time?
With all due respect, Dr. Jim Stoppani's foundational ideas and facts are sound in general but one thing in particular I disagree with and by the way, LICENSED doctors who have gone to medical school for years, studying the human body say that for an individual who does intense weight training 5-7 times a week, does not need anything more than 0.7 grams of protein per pound of body weight. I've tried it myself and it's worked wonders for me. 0.8g is the ceiling and that's the amount professional athletes like NFL players consume because they usually train multiple times each day and are punishing their bodies and so, need that much. Anything more that you take is just punishing your kidneys and being excreted out of your body. If you train only 3-4 times a week, you can bump it down to 0.6 grams . Again, remember to do your own research. Make that bag/tub of protein powder last longer and save big time on your grocery bills. Make sure the protein you purchase is being used up by your body as much as possible rather than it heading straight down the toilet.
Great advice! On a side note, I know you mention intermittent fasting quite a bit. Do you recommend doing intermittent fasting during your six weeks to shred program, for example skipping the eggs and scoop of whey protein in the morning and pushing it to later in the day? And if so, how would you go about it? Thanks a ton for all of your advice. I dropped 20 pounds on my first run through your shred program and I plan on cycling through again!
Thanks for the links, I have indeed read both but given my circumstances I can only have whey protein as a supplement. I'm a high school senior on the verge of heading to university, and I do not have my own job at the moment because my parents want me to focus on my education rather than working. I am also vegetarian 😂. So, I even find it hard to get to 1.5 grams per pound of body weight of protein. Again, it's a thing my parents force upon me as long as I am in the house. So I try to make do with what I got: paneer, tofu, egg whites, Greek yogurt, and cottage cheese. I also get my casein from geek yogurt/cottage cheese. I am fully aware that I need more supplements like a pre-workout and casein protein for the best results, but I'm trying to make do with what I have. Thanks for your advice and concern though doc, I really appreciate it. Regarding "slowing down" my intermittent fasting as you suggested, I am assuming you mean implementing it slowly like around week 2 or 3?
I read article about slowing down my carb reduction from my diet in order to prevent a platue, but my carbs are low now around the .5 mark. Do you recommend starting back at 1.5 grams of carbs to recycle my metabolism and start the shred again. Because I know for a fact that I have hit another platue in that I'm stuck at 155 pounds, and I really want to break it without starving myself in ketosis as you recommend i stay away from. I simply hope raising my carbs up a bit for a week will break the platue. Phew, I've written a lot. I'm sorry doc, I'm just a confused teenager haha 😂. Thanks for all your help and support!
O yea, and I forgot to mention: if it isn't implied my parents do at least purchase whey protein for myself. I also have fish oil, a multi vitamin, green tea, and black coffee. I get casein through my dairy products. Haha, sorry for hitting you with so much to read!
I'm just worried that if I go back to 1.5 grams of carbs for the 1st week, I'll gain some fat back that I worked so hard to lose even if it's just for one week. This is because I'll be above maintenance. This makes sense for those just starting the program, but given that I have already gone through it once, I'm more tempted to go back to pound per body weight for carbs. I plan on doing that for 3 weeks, And then .5 grams for the next 3 weeks for the sake of breaking my platue. Does this seem logical?
To Therev1269 I'm willing to believe what he's saying....but I can find no research supporting his position and Jim didn't put a link to his cited research. I have a master's in exercise physiology and have worked in the industry for 10+ years. If you can cite any research article that supports 1.5g/lb/d of protein (and not Xg/kg/d) I'll concede and happily accept the science. Until then, perhaps be skeptical of anecdotal evidence and a man telling you to eat 2x the amount of protein than any research in the world supports while HE is the one selling you said protein. :)
Many bodybuilders in the 'Golden Era' had no business in shilling for Supplement companies and many of them (taking no more than dbol) advocated 1g - 1.5g per KG of bodyweight and they did JUST fine. Now maintaining muscle mass whilst cutting is where it helps to up the protein to 1g per Ib of bodyweight, natural lifters that is. 300g protein for a 200Ib guy............hahahaha, oh dear.
+stutrol 1g-1.5g per KG? Impossible my friend. You must have wanted to say per lb, because If you are talking about kg you need at least 2g per kg, AT LEAST
Hi Fran , No I did mean kg and not Ibs . It's overhyped marketed enforced over consumption . High protein has its benefits in terms of keeping ful, appetite control .... But to gain muscle ? All the literature and data currently says any more than 1g per kg is a waste for 'muscle building purposes' .... Only time a higher protein intake wil benefit muscle is preserving whilst cutting .
I am not going to discuss this back and forth , good and look at the 'viable' studies in athletes and bodybuilders, there are no recorded muscle building benefits from consuming anymore than 1 - 1.5g per KG of body weight ..... For muscle growth repair.
1 - 1.5g per KG of body weight, maybe on my rest days... We're talking about bulking here, not just toned and lean. Notice everyone here calling BS is either fat or thin...
I'm doing short cut to shred now but I'm struggling to get to 1.5 grams of protein per pound. I weigh 273 currently and take PreJym and PRO Jym. I am seeing results. Are there any tips you have to help me get to the 1.5 per pound?
That's only 12 total grams. You need to use a macro calculator or figure out your macros. Example: If you weigh 200 pounds and want to eat 1.5 grams per pound, you should consume about 300 grams of lean protein a day.
I noticed that when i reduced my protein intake to 1g that i got more fat gains than before while eating less calories .. good video Doc and continue your great work :) .. btw did you lose muscles or something? you look smaller than few years ago
+Norvegan Path honestly views dont mean shit plenty of grade A content on UA-cam doesn't get views. It's hard to get noticed on this website unless you cheat or start dissing famous ppl on the site. VG is right though...
vegan no gains gets so many views because all he does is bashes people on youtube for shock value, so he can get more views hopefully one day people would stop watching his videos and get him off of youtube dr stoppani is the real deal.
Hey Democrats, why is literally just about everything "racist" to you? Do you realize there are other far more serious problems in the world than perceived "racism"? Do you realize that nobody talked nearly this much about racism in the 1970s-1990s and everyone got along? Why do you let media tell you what's important and how to think?
A PhD really shouldn't quote Bro Science I got 19 sec's in & face palmed, No Scientist would measure grams against Ilb's one is clearly the metric system & the other is clearly the imperial system. Pick one either grams & kilograms or I'lb's & ounces.
If you eat one large meal a day or just breakfast and then a large meal in the evening. Increasing calorie intake and spreading them over the day with 3 meals and snacks in between = Increased Metabolism. I lose weight when I eat more calories spread around the clock, staying in a constant fed mode. From what I have heard Arnie say about his meals, he found this out like me. My water intake during the day is between 4litres-7litres .... I drink nothing else other than my protein shakes.
I weigh 220 lbs and I have a hard time getting 200g of protein. I can't imagine getting 300g+. I don't know how people do it. Only thing I can think of is washing all my meals down with a protein shake lol.
Dude its so easy, just take (as this idiot recommends here) 4 Shakes a day, you will feel bloated as fuck, you will feel shitty as never bevor, and oh,.. how nice, you will pay a fuckton of money into his wallet. Please stop this shit, 1.2-1.5g/kg bodyweight is enough, no need for all this pre/post watever supplement shit.
+StereoTP95 you sound mad. Not sure why you would bash him when you just gave the same advice lol. You just recommended 1.5g / lb of bodyweight. Did you even watch the video??? Hahaha that is funny shit . Hey dont do what Jim says do what I say... LOL WHO ARE YOU. Where is your PHD. What are your credentials and why the hell would you recommend the SAME quantity that the guy you just called an idiot recommends? MIC DROP.
+Socio That's kind of the point. You, like most people will need to buy supplements to meet these recommended protein numbers. Or you could eat 37.5oz of steak to get 300g of protein. Now I wonder who around here sells protein supplements?
+Dr. Hoarse Singer Ph.D I'm done buying protein supplements. I only buy Preworkout because I workout early in the morning. it makes me get unwanted body acne anyways.
I stick with my man Stoppani, he hasn't let me down yet.
But yet puts artificial flavors and corn syrup solids in his protein, smh
Just read the Australian study and found no mention of 1.5 grams of protein per lb of body weight????
However it mentions 1.5 per kg of body weight ????
Help jim?
Well, you found the truth .
Ignore the over consumption bullshit , still waiting for these links to this Mickey Mouse study Jim is referring to .
Thanks for the elaboration
Links to the studies.
+Giampaolo Miraglia I wonder how that study compares to this one done a year before www.ncbi.nlm.nih.gov/pubmed/24834017
Giampaolo Miraglia What key words did you use?
+Jonathan Barrow It looks like they were done by the same people, and just doing a quick scan, it looks like they used some better controls; including a standardized training program for all.
Cribb, P. J., et al. Effects of whey isolate, creatine, and resistance training on muscle hypertrophy. Med Sci Sports Exerc. 2007 Feb;39(2):298-307.
Candow, D. G., et al.Effect of whey and soy protein supplementation combined with resistance training in young adults. Int J Sport Nutr Exerc Metab 2006, 16:233-244.
Burke, D. G, et al. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab 2001, 11:349-364.
Witard, O. C., et al. Effect of increased dietary protein on tolerance to intensified training. Med Sci Sports Exerc. 2011 Apr;43(4):598-607.
Bosse, J. D. and Dixon, B. M. Dietary protein to maximize resistance training: a review and examination of protein spread and change theories. J Int Soc Sports Nutr. 2012 Sep 8;9(1):42.
Longland, T. M., et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. The American Journal of Clinical Nutrition, in press, 2016.
Antonio, J., et al. The effects of a high protein diet on indices of health and body composition - a crossover trial in resistance-trained men. Int Soc Sports Nutr 13:3, 2016.
I'm not taking seriously a journal that has so many sponsorships from all kinds of supplement companies.
Come on. What the hell is going on here?
The Doc showing some passion right there
+Jim Stoppani I dont get why you would want people to risk kidney failure for a bit of muscles and a bit of weight loss?
At the very least, increase the proteins using beans/lentils/legumes and get pea/brown rice/hemp protein powders as they have been shown to not effect kidneys disease.
Andrew Colucci lol
I’ve been telling people for years that calories are an incredibly outdated way of measuring anything, much less food, and this video proves it with science to back. Thanks Jim lol I’ve always used the example of “the 2000 calorie a day diet”;
If subject eats 2000 calories of table sugar a day for a whole year, they more than likely die, if not have the worst case of diabetes known to man.
If subject eats 2000 calories a day of grilled chicken for a whole year, they would look and feel as if chiseled by the gods.
Nutrients are far too complicated and has far too many responsibilities to be summed up across the board by a simplistic measurement such as a calorie. The numbers we have on macros are far more specific and precise, and should always be prioritized first over anything else.
people just want to believe that its all the same because theyre lazy
lol someone once tried to tell me that I only needed .4 grams of protein per pound of bodyweight. However that person doesn't lift so his advice went in one ear and out the other ha
+Cameron Nott lol so because someone doesnt lift then you dont listen to them?
Sawoop !! Well not necessarily, but if someone that doesn't lift tells me something and someone that's been lifting for 10,15, 20+ years tells me the opposite...then no, I'm not going to follow their advice ha.
I can't stand trainers that have never seen the inside of a gym, but they get an online certificate and they think that their opinion carries more weight than everyone around them :/ I've seen alot of people get hurt that way
Cameron Nott but trainers shouldnt be telling people their opinions, but facts that they learned. Like what if a skinny guy told you to eat 4g/kg but then this buff dude told you he only eats 1.5g/kg does that automatically mean that the skinny one wrong? or better yet what if someone who is not only bigger but stronger and more experience then dr. stoppan tell you the opposite? Who would you listen too?
Sawoop !!
I am just more inclined to listen to someone with street smarts and experience than someone with only book smarts. Not that I would just dismiss whatever the skinnier guy had to say, but yes, I would at least try the bigger guys method FIRST.
And the reason I like Jim so much is because he has book smarts AND experience. Which is the best one to be. So if someone came along that was bigger, but didn't necessarily know WHY or WHAT made him bigger then I would still take Dr. Stoppani's advice.
+Cameron Nott Gj being the idiot here, since his advice have no relevance.
I'm already stuffing my face with turkey burgers and protein shakes. Reaching 1.5/g per pound for a total of 240g is difficult.
Ive tried both I used to look like JuggernautfitnessTv then I increased my protein I do 1.2-1.5 everyday got leaner and harder and shooting for 240lbs
Awesome video love the intensity around that 5:00 minute mark. Get the gains. #JYMArmy
Always trust the mad scientist 😂
should it be 1.5 grams of protein per pound or per pound of lean body weight?
Thanks dr and I will start 1.5 gram from now 👍
Hey Jim, I like to read studies myself. It helps me to understand them better. Could you give me a link to all four of the studies that you've mentioned. I would highly appreciate it. Thanks for your help and information.
I couldn't pay attention, I was too busy wondering what those mini power blocks on the shelf are
Jim, my brother got me your encyclopedia of muscle and strength and ever since i have followed your videos and appreciate all the research-based knowledge you offer and the explanations you offer in support of that knowledge.
Is there a place we can find the research studies you cite? Your encyclopedia and detailed explanations in your vids have encouraged me to learn first-hand and would love to read the studies to help reinforce everything. Thanks!
Life is more important than bodybuilding sir you know it
when you are younger, you can get away with 0.8g of protein per lb of lean body mass. but as you get older high protein is usually recommended.
+PurelyMotivational thats total horseshit, no reserach supports this.
Jim stoppani havnt even linked any reserach that supports this.
www.ncbi.nlm.nih.gov/pubmed/24834017
Here's the ones he's talking about:
Cribb, P. J., et al. Effects of whey isolate, creatine, and resistance training on muscle hypertrophy. Med Sci Sports Exerc. 2007 Feb;39(2):298-307.
Candow, D. G., et al.Effect of whey and soy protein supplementation combined with resistance training in young adults. Int J Sport Nutr Exerc Metab 2006, 16:233-244.
Burke, D. G, et al. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab 2001, 11:349-364.
Witard, O. C., et al. Effect of increased dietary protein on tolerance to intensified training. Med Sci Sports Exerc. 2011 Apr;43(4):598-607.
Bosse, J. D. and Dixon, B. M. Dietary protein to maximize resistance training: a review and examination of protein spread and change theories. J Int Soc Sports Nutr. 2012 Sep 8;9(1):42.
Longland, T. M., et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. The American Journal of Clinical Nutrition, in press, 2016.
Antonio, J., et al. The effects of a high protein diet on indices of health and body composition - a crossover trial in resistance-trained men. Int Soc Sports Nutr 13:3, 2016.
Debate over? Not. Now the study needs to be replicated over and over again by other independent researchers. That's how science works.
Here comes a hard one. How i convince a friend of mine to start training and "fix" his diet, in order to improve his health and confidence?
Guess you want us to buy a load of protein powder?
I wonder if Jim has given any thought to a joint supplement outside of Omega JYM...
+Jim Stoppani I'm taking that as a yes lol
Great...i love shortcut to shred...greets from Germany
Can we see this new research please ? I certainly can't find anything viable or worth reading .
You're Great! Thanks.
great video dr stoppani keep up the good work
Hello Jim!
It would be cool if you posted links to the researches you are reffering to in the video description.
Thx!
all the links and sources can be found on his website.
www.jissn.com/content/12/1/39
Subtract your bodyfat% from actual weight then calculate the grams per pound.
It would be awesome if you could share a good basic daily meal plan to get 250-300g of protein a day....
Awesome video!!!
Hey Jim, love the video. I was wondering is it fine to take post jym and carb jym after your workout then pro jym shortly after. Please respond back because I am not sure if the order to take it matters. Thank you, big fan of your work.
getting hyped in this video haha who doesn't love your passion
I love this kind of facts. like oldscool bodybuilding, they didnt count protein grams. Just make sure you get enough of them. Some profsporters can eat round 500grams of protein a day and they are strong and muscled up as fuck
I also love the so-called "experts" on bodybuilding forums bashing on high protein diets. I'll tell you everyone's got such egotistical bad attitudes on there, I'll just stick around with my fellow Jym Army members!
+Jason Bouck Yeah, I get tired of fighting the fight at times. As soon as I started to share this data I have to turn into defensive mode. "Yeah, Jim makes a living off selling supplements so of course he would be quick to latch on to any study that promotes using more of his products." Completely ignoring the book smarts and research the guy has done over the years.
+Jonathan Barrow Yep, I'm done arguing, I've been in debate in an earlier response on this video (see my replies earlier) and people just don't seem to WANT to believe that what he is saying is a) possible and b) true.... annoys the hell out of me to be told I'm an idiot for buying into his bullshit.... that sort of response drives be up the wall since his so called BS is BACKED BY SCIENCE and facts, and research! and tested with proven results on MYSELF!!!! man some people just love to hate for some reason.... I don't get it!
U can find a study to say anything u want, just cherry pick the ones u want.
Actual science says 0.8 g of protein per lb. of bodyweight is the most your body will ever need for muscle synthesis and all uses of protein.
But hey people believe what they want to so
I say to each his own
Take all u want
sir i am 22 yr old and my height is 5.8feet and my weight is 83kg.my skin is tight but i have cellulite problem.what is the best program for me to start? i just have to go for muscle building or fat loss?
***** thank you sir
Where's the non-whey protein line Jim?
We know whey is #1, but what about the market of people who are allergic?
Are you sure you don't mean 1.6 - 1.7 grams of protein per kg of body weight and not per lb of body weight? If so, I think you're right, if not you may be talking about the studies showing increased protein intake for OLDER adults to prevent muscle loss in older individuals.
Lol dude he has a PhD in ex phys, you sound like you just gotta outta the protein lecture for sports nutrition 101. He knows what he's talking about and yes he means pounds not kilograms
Hey Jim, lots of studies recommend different amounts of protein in a single serving. What do you recommend in terms of how much protein you should take at a time?
go to jymsupplementscience.com and read all the articlrs and watch the videos. All the info you seek is there.
loved the video.
Awesome video. Felt a little verbally abused lol but a lot of passion. Any links to the studies?
+ernietessein www.jissn.com/content/12/1/39
What advice would you give someone who's lactose intolerant?
There's milk out there without lactose in it. There's also over the counter medication for people that are lactose intolerant.
Could someone kindly advise to how many scoops of protein should a person person weighing 84 kg at 192cm in height , with long limbs? I'm new.
Thanks
With all due respect, Dr. Jim Stoppani's foundational ideas and facts are sound in general but one thing in particular I disagree with and by the way, LICENSED doctors who have gone to medical school for years, studying the human body say that for an individual who does intense weight training 5-7 times a week, does not need anything more than 0.7 grams of protein per pound of body weight. I've tried it myself and it's worked wonders for me. 0.8g is the ceiling and that's the amount professional athletes like NFL players consume because they usually train multiple times each day and are punishing their bodies and so, need that much. Anything more that you take is just punishing your kidneys and being excreted out of your body. If you train only 3-4 times a week, you can bump it down to 0.6 grams . Again, remember to do your own research. Make that bag/tub of protein powder last longer and save big time on your grocery bills. Make sure the protein you purchase is being used up by your body as much as possible rather than it heading straight down the toilet.
source?
Would 1.5g be suitable for someone that is 40 pounds or more overweight? Thank you! Trying to help the fam.
+Jim Stoppani thanks Jim!
Great advice! On a side note, I know you mention intermittent fasting quite a bit. Do you recommend doing intermittent fasting during your six weeks to shred program, for example skipping the eggs and scoop of whey protein in the morning and pushing it to later in the day? And if so, how would you go about it? Thanks a ton for all of your advice. I dropped 20 pounds on my first run through your shred program and I plan on cycling through again!
Thanks for the links, I have indeed read both but given my circumstances I can only have whey protein as a supplement. I'm a high school senior on the verge of heading to university, and I do not have my own job at the moment because my parents want me to focus on my education rather than working. I am also vegetarian 😂. So, I even find it hard to get to 1.5 grams per pound of body weight of protein. Again, it's a thing my parents force upon me as long as I am in the house. So I try to make do with what I got: paneer, tofu, egg whites, Greek yogurt, and cottage cheese. I also get my casein from geek yogurt/cottage cheese. I am fully aware that I need more supplements like a pre-workout and casein protein for the best results, but I'm trying to make do with what I have. Thanks for your advice and concern though doc, I really appreciate it. Regarding "slowing down" my intermittent fasting as you suggested, I am assuming you mean implementing it slowly like around week 2 or 3?
I read article about slowing down my carb reduction from my diet in order to prevent a platue, but my carbs are low now around the .5 mark. Do you recommend starting back at 1.5 grams of carbs to recycle my metabolism and start the shred again. Because I know for a fact that I have hit another platue in that I'm stuck at 155 pounds, and I really want to break it without starving myself in ketosis as you recommend i stay away from. I simply hope raising my carbs up a bit for a week will break the platue. Phew, I've written a lot. I'm sorry doc, I'm just a confused teenager haha 😂. Thanks for all your help and support!
O yea, and I forgot to mention: if it isn't implied my parents do at least purchase whey protein for myself. I also have fish oil, a multi vitamin, green tea, and black coffee. I get casein through my dairy products. Haha, sorry for hitting you with so much to read!
I'm just worried that if I go back to 1.5 grams of carbs for the 1st week, I'll gain some fat back that I worked so hard to lose even if it's just for one week. This is because I'll be above maintenance. This makes sense for those just starting the program, but given that I have already gone through it once, I'm more tempted to go back to pound per body weight for carbs. I plan on doing that for 3 weeks, And then .5 grams for the next 3 weeks for the sake of breaking my platue. Does this seem logical?
+Trinith R research REFEED on the net or on youtube. Happy research!
To Therev1269
I'm willing to believe what he's saying....but I can find no research supporting his position and Jim didn't put a link to his cited research. I have a master's in exercise physiology and have worked in the industry for 10+ years. If you can cite any research article that supports 1.5g/lb/d of protein (and not Xg/kg/d) I'll concede and happily accept the science. Until then, perhaps be skeptical of anecdotal evidence and a man telling you to eat 2x the amount of protein than any research in the world supports while HE is the one selling you said protein. :)
Great. I need an angel investor.
Many bodybuilders in the 'Golden Era' had no business in shilling for Supplement companies and many of them (taking no more than dbol) advocated 1g - 1.5g per KG of bodyweight and they did JUST fine.
Now maintaining muscle mass whilst cutting is where it helps to up the protein to 1g per Ib of bodyweight, natural lifters that is.
300g protein for a 200Ib guy............hahahaha, oh dear.
+stutrol 1g-1.5g per KG? Impossible my friend. You must have wanted to say per lb, because If you are talking about kg you need at least 2g per kg, AT LEAST
Hi Fran ,
No I did mean kg and not Ibs .
It's overhyped marketed enforced over consumption .
High protein has its benefits in terms of keeping ful, appetite control .... But to gain muscle ?
All the literature and data currently says any more than 1g per kg is a waste for 'muscle building purposes' .... Only time a higher protein intake wil benefit muscle is preserving whilst cutting .
I am not going to discuss this back and forth , good and look at the 'viable' studies in athletes and bodybuilders, there are no recorded muscle building benefits from consuming anymore than 1 - 1.5g per KG of body weight ..... For muscle growth repair.
1 - 1.5g per KG of body weight, maybe on my rest days...
We're talking about bulking here, not just toned and lean.
Notice everyone here calling BS is either fat or thin...
I'm doing short cut to shred now but I'm struggling to get to 1.5 grams of protein per pound. I weigh 273 currently and take PreJym and PRO Jym. I am seeing results. Are there any tips you have to help me get to the 1.5 per pound?
No. One large egg has 6 grams of protein.
I use like MyfitnessPal, Google, or scan the Barcodes of food I eat to get the macros or nutrients. One large egg has like 6 grams of protein.
That's only 12 total grams. You need to use a macro calculator or figure out your macros. Example: If you weigh 200 pounds and want to eat 1.5 grams per pound, you should consume about 300 grams of lean protein a day.
If you are knowledge about protien
Several people also follow a fruititarian diet with low protein and have the same results
Jarred S bitch who
whats wrong with his chest
Just got some PRO JYM in today! Cookie Crunch ~ 1st Time using great taste!
U got results
Bro looks like he got poor genetics
I noticed that when i reduced my protein intake to 1g that i got more fat gains than before while eating less calories .. good video Doc and continue your great work :) ..
btw did you lose muscles or something? you look smaller than few years ago
you're badassz
Why does jim look like shit then if it works brah ?
morag123 you don't need to be massive to look good , he's lean with muscle, nothing wrong with that.
Mr. Jim
Why you always angry while u r talking , u really scared me!
He's Italian, short fuses.
How come you have so few views, Jim and Vegan Gains have so many??
+Norvegan Path honestly views dont mean shit plenty of grade A content on UA-cam doesn't get views. It's hard to get noticed on this website unless you cheat or start dissing famous ppl on the site. VG is right though...
***** some videos are funny though others can make me cringe.
+Norvegan Path Try to get laid sometime...
Mark Lawrence Lol
vegan no gains gets so many views because all he does is bashes people on youtube for shock value, so he can get more views hopefully one day people would stop watching his videos and get him off of youtube dr stoppani is the real deal.
Hey Democrats, why is literally just about everything "racist" to you? Do you realize there are other far more serious problems in the world than perceived "racism"? Do you realize that nobody talked nearly this much about racism in the 1970s-1990s and everyone got along? Why do you let media tell you what's important and how to think?
Watch the video in 1.5x and watch the whole video... Crazy Jim looks cool!😁
A PhD really shouldn't quote Bro Science I got 19 sec's in & face palmed, No Scientist would measure grams against Ilb's one is clearly the metric system & the other is clearly the imperial system. Pick one either grams & kilograms or I'lb's & ounces.
Interesting 🤔
If you eat one large meal a day or just breakfast and then a large meal in the evening.
Increasing calorie intake and spreading them over the day with 3 meals and snacks in between = Increased Metabolism.
I lose weight when I eat more calories spread around the clock, staying in a constant fed mode.
From what I have heard Arnie say about his meals, he found this out like me.
My water intake during the day is between 4litres-7litres .... I drink nothing else other than my protein shakes.
Doc, is 5 scoops from a high quality protein powder a day to much ? Such as one in the morning 1 pre WO, 2 after workout, 1 before bed ?
+Jim Stoppani Did the studies distinguish at all between types of protein?
Lool calm down bro
dude, WOOSAH!
dude, WOOSAH!
Hey Jim, so what about high protein affecting your kidneys ?
RIGHT😂😂😂
Great Video! Your passion shows for sure!!
Please clarify, 1.5grams of Protein per pound of Lean Mass or total body weight?? Thx Doc
Total body weight
+Jim Stoppani Thx again Doc!
+Jason Bouck Thx Brother!
good question
I weigh 220 lbs and I have a hard time getting 200g of protein. I can't imagine getting 300g+. I don't know how people do it. Only thing I can think of is washing all my meals down with a protein shake lol.
Dude its so easy, just take (as this idiot recommends here) 4 Shakes a day, you will feel bloated as fuck, you will feel shitty as never bevor, and oh,.. how nice, you will pay a fuckton of money into his wallet.
Please stop this shit, 1.2-1.5g/kg bodyweight is enough, no need for all this pre/post watever supplement shit.
+StereoTP95 you sound mad. Not sure why you would bash him when you just gave the same advice lol. You just recommended 1.5g / lb of bodyweight. Did you even watch the video??? Hahaha that is funny shit . Hey dont do what Jim says do what I say... LOL WHO ARE YOU. Where is your PHD. What are your credentials and why the hell would you recommend the SAME quantity that the guy you just called an idiot recommends? MIC DROP.
Eric Aumand you are a special kind of stupid. Read my comment again
+Socio That's kind of the point. You, like most people will need to buy supplements to meet these recommended protein numbers. Or you could eat 37.5oz of steak to get 300g of protein. Now I wonder who around here sells protein supplements?
+Dr. Hoarse Singer Ph.D I'm done buying protein supplements. I only buy Preworkout because I workout early in the morning. it makes me get unwanted body acne anyways.