APPLE VS GARMIN | smartwatch comparison, pros & cons, my experience with each & a GIVEAWAY!!!

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  • Опубліковано 5 жов 2024

КОМЕНТАРІ • 305

  • @lauramccullar5059
    @lauramccullar5059 5 місяців тому +1

    My favorite way to stay active is a toss up between taking my dog on three walks a day, it’s good for both of us and allows me to get out in the sun, and strength training. I also have found a new hobby of running lately, it’s so nice especially after a long hospital shift, it’s like I am running out all the emotions I just experienced.

  • @ryliehughes6326
    @ryliehughes6326 5 місяців тому +1

    My favorite ways to stay active are lifting, running, hot yoga, hot girl walks, and group fitness classes

  • @knch1014
    @knch1014 5 місяців тому +1

    I love to stay active by going on walks, runs, and following your workout plans!!! I signed up for CUT last summer and have loved the program so much. It has helped me feel strong and your content helps me stay motivated. 🏋🏻‍♀️💪🏼🥳

  • @savannahvalerius2430
    @savannahvalerius2430 5 місяців тому

    My favorite way to stay active is lifting weights because it makes me feel so strong and empowered! I also love being able to get outside and just move my body… whether that is biking, hiking, or just enjoying a nice walk! I am definitely grateful that I am blessed enough to be able to move my body every day :)

  • @katiemeyer4471
    @katiemeyer4471 5 місяців тому

    Staying active is essential in my life. From walking to class, biking home, or walking around my local farmers market, it brings me so much joy!!!

  • @julielippert-pasco2659
    @julielippert-pasco2659 5 місяців тому

    My favorite way to stay active has always been getting outdoors. I love running, long walks, hikes, and playing a game or two of tennis. But, recently, I truly have fallen for weight training. I use to hate it, but have found so much strength that it no longer is the “chore” of my activities.

  • @avareinecke2899
    @avareinecke2899 5 місяців тому

    My favorite way to stay active is running! But running SLOW and just not thinking about my pace while with friends makes it SO much better. I also love hikes, nature walks, volleyball, soccer, yogalates, and stretching! Ive always loved your Instagram content and glad I’ve just found your youtube!

  • @kimberlylogan6587
    @kimberlylogan6587 5 місяців тому +1

    My favourite way to stay active is walking, and sea swimming or paddle boarding in summer 🌊

  • @francinehernandez9691
    @francinehernandez9691 5 місяців тому

    My favorite way to stay active is rock climbing and pushing my body past that fear of missing that next move or pushing past that fear or falling! So challenging and rewarding! 🧡

  • @convinoboard
    @convinoboard 5 місяців тому

    My favorite way to stay active is at the gym and long walks with my fiancé! I have been going to the gym for over 10 years and it’s helped to strengthen my mental health, confidence and overall strength! My fiancé and I are currently trying to get into the best shapes EVER for our wedding so we also do a lot of walking which is nice quality time together & activity :)

  • @mcfriends100
    @mcfriends100 5 місяців тому

    My favorite way to stay active is increasing my step count throughout the day with walks and making sure to walk places when I can! I also love group fitness classes as seeing everyone with a common goal is motivating!

  • @lil_boettch
    @lil_boettch 5 місяців тому

    My favorite way to stay active is doing things outdoors with friends! Hiking, walking, kayaking, skiing… fresh air and sunshine are the best medicine ☀️

  • @israellymenezes4677
    @israellymenezes4677 5 місяців тому

    My favorite way to stay active is long walks! Getting outside before or after a busy day has been such a good thing to stay active on days when it’s hard!

  • @katlynspraggins4781
    @katlynspraggins4781 5 місяців тому

    My favorite way to be active is my morning workout and taking my daughter outside for a walk! I love incorporating her in my activity and introducing her to an active lifestyle!

  • @samantharowland7525
    @samantharowland7525 5 місяців тому

    My favorite ways to stay active are hiking, walking on the beach, swimming, or surfing! Really anything that gets me out in the sunshine is totally my element!

  • @RyanBarrientos-yn2md
    @RyanBarrientos-yn2md 5 місяців тому

    Cycling is my all time favorite outdoor activity to stay active. It’s taken me to five different countries, cycling in the mountains, salt flats, deserts - meeting new friends along the way. ❤

  • @amariej8
    @amariej8 5 місяців тому

    Favorite way is by staying moving outside! Your daily 3 stories reach me on my morning walk at the gym and inspire me to hit 3 as well. Beyond that, love to run by the water, do strength training, and walk my dog!!

  • @MaggieEdwards-xc8rg
    @MaggieEdwards-xc8rg 5 місяців тому

    Staying active is something that we can build into our lifestyles! For each individual it can very and I personally almost love anything where I am moving! Specifically I love daily walks, mountain biking, lifting weights, yoga, running, tennis and just about any game in between.

  • @nataleeurbon
    @nataleeurbon 5 місяців тому

    My favorite way to stay active lately has been running and strength training!! It has brought me so much joy and now I am training for my first marathon! WOOHOO

  • @angelacanto6130
    @angelacanto6130 5 місяців тому

    My favorite way to stay active is walking my dog, running, dance cardio, strength training, HIIT, and Pilates!! Being active plays such a big role in my life!

  • @adriannadewees9946
    @adriannadewees9946 5 місяців тому

    My favorite way to stay active is running. It’s a new activity for me after hating running but I’ve learned to love it more recently

  • @ChristenKegley
    @ChristenKegley 5 місяців тому

    I homeschool our 4 year old so it’s important for me to stay active with him but also to get in my active alone time as well to help me mentally! 🫠
    Our absolute favorite way is getting outside wether it’s hiking or running, we are always happiest under the sun. ☀️🏃‍♀️

  • @biancafurci5493
    @biancafurci5493 5 місяців тому

    One thing that I love about my job is that I’m constantly on my feet and staying active to help those get stronger and healthier too!!

  • @BriannaJohnson-g4m
    @BriannaJohnson-g4m 5 місяців тому

    Staying active is such a crucial part in my life! I find that doing things with friends and family is my favorite way to stay active. I love going on a long run with someone my best friends, or playing pickleball with my family! 🏓💗🧘🏼‍♀️

  • @gleeisamazing9398
    @gleeisamazing9398 5 місяців тому

    Hands down my favorite way to stay active is walking outside. I love being able to ground myself (literally) while moving my body :) it’s like mediating too!

  • @andreazumbahlen7158
    @andreazumbahlen7158 5 місяців тому

    One of my favorite ways to stay active is taking walks with my husband around our neighborhood. I get quality time with him and get steps in at the same time. ❤

  • @georgevadnais3516
    @georgevadnais3516 5 місяців тому +5

    Now you are in the Garmin family, it’s forever .

  • @Court_rybolt
    @Court_rybolt 5 місяців тому

    My favorite way to stay active is going on walks with my husband and our two boys! I also love my 4am gym sesh!!
    Happy Birthday Julia! 🎉

  • @LauraBogardus
    @LauraBogardus 5 місяців тому

    My favorite way to stay active has changed quite a bit since post Covid. I used to exercise 5 times a week with a combination of running, lifting and HIIT. Now with GI issues to correct it’s been more lifting, pilates, golf and walking. Big adjustment but still nice to get out and move!

  • @mariananovakovic1029
    @mariananovakovic1029 5 місяців тому

    My favorite way to be active is to be outside! I love playing pickleball and going for long walks or runs when I’m home in Florida. But when I’m traveling I love to hike. I plan trips around epic hikes like Angels Landing or Half Down, and absolutely love visiting our insanely gorgeous national parks!!

  • @SarahJamesLiving
    @SarahJamesLiving 5 місяців тому

    My favorite way to stay active is anything that gets me outside in the sunshine! Particularly at the beach- like surfing, swimming, or hiking!

  • @marycatherinepankus8987
    @marycatherinepankus8987 5 місяців тому

    My favorite way to stay active is to be outdoors! Whether it’s a hike, a walk, or playing sports with friends. When I work out I try to do anything I can outside and get sunshine ☀️

  • @cnflanagan1991
    @cnflanagan1991 5 місяців тому

    My favorite way to stay active is a combination of running and strength training! I just finished your SHRED program and LOVED it! Now, I am working on a hybrid mix that helps support the amount of soccer I play, therefore incorporating runs into my week is helpful. I use my Apple watch but have been wanting to switch to a Garmin! Happy Birthday!!!

  • @stefaniecaicedo1926
    @stefaniecaicedo1926 5 місяців тому

    My favorite way to stay active is not only lifting and getting stronger but also walking way more now, like you I’m pretty much sitting in front of a computer most days so implementing a daily 3 has been so life changing, I currently use Apple Watch and I feel every frustration you have but I love the tracking .. it would be amazing to be able to track even more accurately!

  • @saraadamson-ze9tt
    @saraadamson-ze9tt 5 місяців тому

    My favorite way to stay active is going outside for a run with friends or a walk!! I been really trying new ways of working out and the more present I am the more fun the workouts have become!

  • @TheCallmerach
    @TheCallmerach 5 місяців тому

    My favorite way to stay active is doing ANYTHING in the sun! :) walking, running, yoga, ETC!

  • @kmiskimen1988
    @kmiskimen1988 5 місяців тому

    My fav way of staying active is taking my kids with me. They enjoy spending that time with me. Another way is just going to the gym no matter what. Even when I don’t feel like it I should still move my body. Once I get there I feel so much better. I love running and CrossFit but sometimes I’m just not feeling it so staying consistent is what keeps me active 👏🏽

  • @TeairaJordan
    @TeairaJordan 5 місяців тому

    There are so many ways I like to stay active. First off would be strength training, then running, volleyball, walking, teaching/ participating in my workout classes, hiking, and dancing.

  • @myahv.5320
    @myahv.5320 5 місяців тому

    My favorite way to be active is to do things I love - morning walks, body weight workouts, dancing!

  • @abigailheisserer9072
    @abigailheisserer9072 5 місяців тому

    My favorite way to stay active is strength training and walks/incline walks. I love your app! It's been a life saver!

  • @joelongo2275
    @joelongo2275 5 місяців тому +1

    My favorite ways always been walking and working out in the gym

  • @nicolecollins2
    @nicolecollins2 5 місяців тому

    My favorite way to stay active is in the gym. I’m just starting out and by using your app and watching your workouts I feel confident in the gym and myself. Happy birthday 🎈

  • @MeghanMaher-hh5lg
    @MeghanMaher-hh5lg 5 місяців тому

    I’m a nurse so staying active is soo important to me!! My favorite way to stay active is working out at least 3 times a week and running!! I am also currently training for a half marathon that is taking place in may! It will be my first one so I am very excited! Running is my favorite way to stay active, it’s the best way to clear my head after a crazy day. I have a had an Apple Watch for years now but have been looking into trying out a garmin. I feel like it would be great for running and also the battery life seems life changing. Thanks for sharing this it was super helpful!

  • @KatieLessard-cb2ot
    @KatieLessard-cb2ot 5 місяців тому

    One of my favorite ways to stay active is through resistance training, but I’ve recently switched things up and have been training for my first half marathon. I’ve found running to be enjoyable now that I have a goal in mind and it’s been exciting to complete new distance PRs for myself as I never considered myself a distance runner. One thing I am more interested in now is knowing and understanding my pace and zone level, which a garmin would help me do!

  • @Leftywc
    @Leftywc 5 місяців тому

    I’m not sure I have just one favorite way to stay active. Lifting weights and daily walks with my pups would definitely be at the top of my list!

  • @KaseyPadgett-lu6dy
    @KaseyPadgett-lu6dy 5 місяців тому

    My favorite way to stay active…running with my toddler and then using her as my weights when she wants to join in the strength session.

  • @jamilaalexander2086
    @jamilaalexander2086 5 місяців тому

    My favourite way to stay active is ensuring I get my walks in the morning, motivating my athletes my working alongside them and impromptu dance breaks from my desk at work! 😅

  • @nicolacayco8031
    @nicolacayco8031 5 місяців тому

    My favorite way to stay active is to walk around the neighborhood specially when the weather is nice and cardio plus weights 💕

  • @vanessaondo3636
    @vanessaondo3636 5 місяців тому

    My favorite way to stay active is strength training! Walking outside with my pup is a very close second!

  • @ameliablumer2696
    @ameliablumer2696 5 місяців тому

    My favourite way to stay active is RUNNING! I’m currently training for my first ever full marathon and I’m so excited and nervoussss

  • @KaceyKaelin
    @KaceyKaelin 5 місяців тому

    My favorite way to stay active is a combination of running/lifting weights/HIIT workouts. Currently training for a half marathon so doing a lot more running recently :)

  • @maddydunne21
    @maddydunne21 5 місяців тому

    My favorite ways to stay active are weightlifting, walking daily outside, and running! I love staying active so really any movement in general!

  • @SamEysink
    @SamEysink 5 місяців тому

    My favorite way to stay active right now is using your app and doing the shred at home program!! It is such a good challenge and I have already seen results and I’m only on week 10! I also love to play beach volleyball with my friends!

  • @sierravenegas3234
    @sierravenegas3234 5 місяців тому

    My all-time favorite way to stay active is definitely walking with all of my friends, family and boyfriend. It’s really nice to walk after work and just catch up and kind of detox from the day. If I’m feeling a little extra spicy, I’ll even run a bit! I’ve always loved your content and all of your workouts/app!!! ❤
    Thanks for everything that you do (:

  • @jasminemoore523
    @jasminemoore523 5 місяців тому

    Obviously, one of my favorite ways to stay active is the the line you have drilled into my brain😂 I ALWAYS make sure I get a walk finished outside (unless it’s snowing or raining). My other main way to get moving is through weight training! I love the combination of these two as it has helped me lose 55lbs so far! Definitely think it would be beneficial to use the garmin to track a lot about what was mentioned in the video, but it would also be AWESOME for clinicals!!

  • @KatieMcCarthy-oy6rq
    @KatieMcCarthy-oy6rq 5 місяців тому

    My favorite way to stay active is running, especially outside! Most recently, being a coach for Girls on the Run, which is an organization that inspires girls to build confidence through interactive lessons and physical activities! :)

  • @AlliWelsh-ir5rs
    @AlliWelsh-ir5rs 5 місяців тому

    Getting outside is my favorite way of staying active! I love walking my two dogs and finding new areas with them! I just joined a trail running club that meets once a week with a group of women which I am loving!

  • @erikasosa8379
    @erikasosa8379 5 місяців тому

    My favorite way to stay active is to go on a hike with my pups and husband or a stroll around the neighborhood.

  • @SarahDiPiazza
    @SarahDiPiazza 5 місяців тому

    My favorite way to stay active is weight lifting (currently on week 4 of cut ✨) and hiking, bike riding, etc. anything outdoors! 💗

  • @faithstrittmatter3267
    @faithstrittmatter3267 5 місяців тому

    My favorite way to stay active is by doing group fitness classes like indoor cycling, running with friends, and doing strength workouts and of course walking when I can!

  • @MrSteviej893
    @MrSteviej893 24 дні тому

    Great comparison video. I've had an Apple Watch for several years and recently began considering a change for the very reasons you mentioned. For instance, with battery life, some days I can take it off the charger at 100% and it'll instantly drop to 99%-after being on the charger overnight. Other days, it'll go for almost two hours before it starts draining. Yesterday it drained 36% in three hours and the only thing I did was sit at my desk at work. As for it capturing my heart rate when exercising, I've always received the dashes as well; and I was just telling my wife about how I'm not much of a fan of the square face.

  • @KatieOtto-mw7cs
    @KatieOtto-mw7cs 5 місяців тому

    My favorite way to stay active is running, hiking, taking group fitness classess and playing tennis!

  • @sadiekrauch2493
    @sadiekrauch2493 5 місяців тому

    My favorite way to stay active is to get outside with my dog- walking, running, hiking, etc!! I also love a good lift- back day is my favorite 🏃🏻‍♀️💪🏼💪🏼
    Also HAPPY BIRTHDAY🎉🎉

  • @1221-m5y
    @1221-m5y 5 місяців тому

    This is so fun!! My favorite way to stay active is going to CrossFit classes (great community), running on trails, hiking, going to the dog park & walks with friends ☻

  • @teslieandrade9398
    @teslieandrade9398 5 місяців тому

    There are many ways I enjoy being active but the shred program & trail walks with my dog/husband on active recovery days are my current favorite!

  • @RachelLatrace-wi2le
    @RachelLatrace-wi2le 5 місяців тому

    My favourite way to stay active is taking my dog for a sunrise walks! Feels amazing having 7km in before my busy school day starts! I also love doing either Pilates or lifting weights with getting my steps! During the winter months the treadmill is my best friend 😅

  • @MeganFlock
    @MeganFlock 5 місяців тому

    My favorite way to stay active is really anything outside/in nature-- walking with my chocolate lab or running! I also love mixing in weight training as a former college athlete as well!

  • @gaby_rasch
    @gaby_rasch 5 місяців тому

    my favorite way to stay active is definitely a nice hike, a long run along the river, and doing yoga with my gfs ❤️

  • @haleyormand6858
    @haleyormand6858 5 місяців тому

    My favorite way to stay active is hiking, pickleball, and swimming! Running is about to become a new goal because I’ve signed up for my first HALF MARATHON in 8 months!!! Happy Birthday!

  • @abbylheureux1317
    @abbylheureux1317 5 місяців тому

    I love walking to stay active! Such an easy activity that is truly enjoyable and has literally changed my life in all aspects of health and fitness😊

  • @kroxs594
    @kroxs594 5 місяців тому

    My favorite way to stay active is going for a 2 mile run every Sunday with my bf, hiking, walking, biking, and training for 5ks that I sign up to do. It would really be great having a Garmin to be able to train with it. My birthday is in June so my goal is to use my garmin to run a half marathon.
    Enjoy your birthday!
    Happy birthday

  • @haywentworth
    @haywentworth 5 місяців тому

    My favorite way to stay active really varies!! We go to the gym every morning at 4 am, but now we have a puppy! So in addition to the morning gym time, we make sure to get in a good puppy walk. I’ve also gotten really into running. I’m running a 5K on Sunday and then a 15K in July! Try to stay moving and maintain mobility.

  • @leegirdwood504
    @leegirdwood504 5 місяців тому

    My favourite way to stay active is starting my day off walking my two dogs, then ending it with a big run! I’ve been slowly building my strength up for a full marathon, after my first half last year ✨✨

  • @yanniraacuna8841
    @yanniraacuna8841 5 місяців тому

    I love staying active whether that is doing Pilates, yoga, running, or lifting weights. I absolutely love crushing my core it hurts but it helps my back! 🤝🏼

  • @leighbennett773
    @leighbennett773 5 місяців тому

    My favorite way to stay active is playing hockey, gyming, outdoor walks, swimming and i love a incline walk 🎉

  • @meghanchapman8319
    @meghanchapman8319 5 місяців тому

    I absolutely love that’s there’s no right or wrong way to be active and stay active! My favorite ways to stay active is taking walks, playing in an adult soccer league, running with a run group, and beach runs. But, all of these comments also gave me ideas and inspiration to get in even more activity in my life. 🫶🏻

  • @leiahmiller4179
    @leiahmiller4179 5 місяців тому

    I love to stay active by taking my pup on multiple walks throughout the day but also gotta love those early morning runs

  • @AdrianaDiaz7
    @AdrianaDiaz7 5 місяців тому

    My way to stay active for me is to start with a happy mind and always ready to perform.
    I've been training for 5 years, but since last year I understood that the best way to be active is to do the exercise that best suits you and that you enjoy the most! I love weight training and being better at every workout!!!! This year I started running and I love it!
    I like to stay active because of the feeling you get after every workout, every km run, every time you thought you weren't capable and then you feel proud of yourself!!!!!💕

  • @adriannawells5856
    @adriannawells5856 5 місяців тому

    I love staying active with my strength training days and hitting up my favorite cycling class once each week! 🤠

  • @CharlotteShy-mz8ke
    @CharlotteShy-mz8ke 5 місяців тому

    My favorite way to stay active is walking during my lunch break and running after work! Working in a hospital can feel very daunting at times, so I made a commitment to myself to walk on my lunch breaks to get some vitamin D and increase my step count. After work, I love running with friends and a local running club. A garmin would be a great way to keep my active at work and in my free time!

  • @tsepalz
    @tsepalz 5 місяців тому

    My favorite way to stay active is doing lot of chores and not staying idle..also going on long walks outdoor, specially on trails :)

  • @camillefoster8644
    @camillefoster8644 5 місяців тому

    One of my all time ways of staying active is either running or playing pickleball. Something that isnt so hard and feels like im being active just for the sake of loving the movement of my body. Its so easy and can be done literally anywhere.

  • @SarahBlume-tk1fs
    @SarahBlume-tk1fs 5 місяців тому

    My favorite way to stay active is signing up for a half marathon and training! Running with my dog is the best.

  • @nataliemallia4423
    @nataliemallia4423 5 місяців тому

    Although I've always weight trained, I have a new fave - running! I love it because it challenges me and I prove to myself every time I do it that I can do something hard. Being outside is also an added perk :).

  • @maeganhigdon892
    @maeganhigdon892 5 місяців тому

    My favorite way to stay active is doing aerial silks!

  • @eileesierra341
    @eileesierra341 5 місяців тому

    My favorite way to stay active and healthy is training for iron man triathlons, marathons, coaching others, teaching HIIT classes, walking with my Fiance and our dogs, also I am a registered nurse so I get a lot of steps in on the floor.
    I favorite Garmin over Apple Watch since I’ve become a more serious athlete. I currently have an old Garmin forerunner 745 in the same white color!

  • @mayravillagomez9021
    @mayravillagomez9021 5 місяців тому

    My favorite way to stay active is going to the gym and running! I am currently training for my first half marathon.

  • @mashakuslitsky7916
    @mashakuslitsky7916 5 місяців тому

    My favourite way to stay active is going to the gym, fell in love with strength training recently 🙌🏼🫶🏻

  • @staceymckee5105
    @staceymckee5105 5 місяців тому

    My fav way to stay active is to play with my almost 3 year old and almost 1 year old boys. They love being outside no matter the weather or temp, so we try to get outside whenever possible. Have been looking to switch from Apple to Garmin and loved the tips you shared in your video 💕

  • @AlyssaMa-nv6qn
    @AlyssaMa-nv6qn 5 місяців тому

    My favorite way to stay active is by going on walks! Getting outside is so refreshing!!

  • @gabriellachilders466
    @gabriellachilders466 5 місяців тому

    My favorite way to stay active is running at the beach with friends! So much fun and a great way to spend time with people I love! My Garmin just broke in the ocean, so this giveaway would be a blessing!

  • @eyleenwerner
    @eyleenwerner 5 місяців тому

    My favorite way to stay active is a mix with crossfit and hiking or walking 🏋🏼‍♀️ always trying to catch some sunshine 😍☀️

  • @kaylacundari4045
    @kaylacundari4045 5 місяців тому

    My favorite way to stay active is to workout with friends! Whether it’s a class or getting outside for walks and hikes!

  • @AnaCornejoArt
    @AnaCornejoArt 5 місяців тому

    My favorite way to stay active is to go on a long walk and strength training! During the winter months, I cycle 🤗

  • @hannahclairerytz
    @hannahclairerytz 5 місяців тому

    My favorite ways to stay active are HIIT workouts in the mornings (MWF), pilates classes on Tuesdays & running with my husband on the weekends!! 💛 would love to track sleep with the garmin! Honestly makes me think of a cross between the WHOOP I used in college and my Apple Watch! Super cool🤗

  • @tessal3216
    @tessal3216 5 місяців тому

    My favorite way to stay active is running and strength training. I’ve been a dancer for 20 years and was looking for something to challenge me like dance did. A couple years ago I started CrossFit and running and I fell in love with moving my body. Today I have a 2 month old and I’ve been doing grateful for my body for what it did and for me being able to stay active through my whole experience. Now I’m able to take her on walks and runs in hopes to give her inspiration when she gets older to stay active.

  • @KalynRose-ro4xs
    @KalynRose-ro4xs 5 місяців тому

    My favorite way to stay active is going for evening walks because there is a farm down the road from my house and they sell treats for 50¢ to feed the donkeys!
    I also love my morning workouts it really is a great way to start my day!

  • @lalou3021
    @lalou3021 5 місяців тому

    My favourite way to stay active is definitely HIIT/crossfit, strength training and walking! I also love taking walks with my friends. Staying active is such an important aspect in my day to day life as my job is very stressful, so it's definitely a healthy way I found to reduce my stress and have a moment for myself, taking care both of my body and soul 🥰🤸Thank you for giving a gift on your birthday! Happy birthday 🥳

  • @cara02202
    @cara02202 5 місяців тому

    my favorite ways to stay active in the summer are running, biking, and walking. i get into a winter lull so this fall i think i’m going to join an orangetheory / f45 type class!

  • @simrangoel7801
    @simrangoel7801 5 місяців тому

    My favorite way to stay active is doing and trying different workouts every day ranging from running to spinning to yoga to lifting and to HIIT.