How SLOW can YOU go?

Breathe, relax and dance with me. In this video we will learn and practise flowing moves, and then challenge ourselves to go as slow as we can. We often think that going fast is more advanced when dancing, but slowing down while still keeping smoothness and control can really highlight our stiff points, weaknesses and challenge us to a whole new level. Join me and see how slow you can go.
Learn something new about your body by moving in this way? Let us know in the comments.
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DISCLAIMER
Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any exercise such as this, there is always a possibility of injury. If you do take part in this exercise or any Belly Dancer Diaries exercise program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.

[@maycarrijo5536]

This felt so good and relaxing 😍

[@BellyDancerDiaries]

So glad you liked it May! I tend to naturally be fast paced, but really love connecting and forcing myself to slow down. It is like dance therapy!

[@franambrose8667]

This seems like great therapy for those of us with ADHD. It's like a moving meditation.

[@BellyDancerDiaries]

Oh lovely! So glad you feel that way when doing this. Yes, I often suggest my students just turn on some music and dance. It can be so beautiful and therapeutic.

[@alidayoga]

like video!

[@fizaanhussain5228]

Your hair is absolutely beautiful

[@GhostofaSiren]

Ooo, I know what I'm doing for bellydance today!

[@GhostofaSiren]

Loved it! This was a great relaxing, first-thing in the morning workout.

[@BellyDancerDiaries]

Yay! So glad you enjoyed this one. It feels so good to move slow, doesn't it?

[@BADRUBULDURA]

💝💝💝💝

[@KevinOrtiz-ph7gv]

Hi diaries can you visit Manchester United GGMU please 😊

[@KevinOrtiz-ph7gv]

Hi diaries can you visit San siro home AC Milan ⚫🔴 and inter Milan ⚫🔵 please 😊

[@markeckert7221]

👏👏👏