Learn How To Backspin | Power Move Basics | Beginner Breaking Tutorial

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  • Опубліковано 10 вер 2024

КОМЕНТАРІ • 1,3 тис.

  • @VincaniTV
    @VincaniTV  4 роки тому +14

    New Online Beginner Breaking Class starting August 4th, 2020. Make sure you sign up and get ready to learn: www.patreon.com/vincanitv

  • @prod.kenshi
    @prod.kenshi 9 років тому +327

    Holy crap. You are the first breakdancing youtuber who actually explained how to do a move. You've earned a sub. 😀

    • @zegtronic
      @zegtronic 9 років тому +3

      umm, have you heard of SOLPM?

    • @prod.kenshi
      @prod.kenshi 9 років тому +3

      No I have not. So... Yeah. I was right the first time. And BTW, we are in vincanity's channel. Not who ever you said was better.

    • @zegtronic
      @zegtronic 9 років тому +2

      ohh.. sorry.. i think vincanity's great! thats why im here, SOLPM just has a different way of teaching that makes it easier for your body

    • @prod.kenshi
      @prod.kenshi 9 років тому

      I wasn't being a dick. Stay out of it.

    • @prod.kenshi
      @prod.kenshi 9 років тому

      And zegtronic, I wasn't trying to be rude. I'll look into the other guy.

  • @ThaBoss76000
    @ThaBoss76000 10 років тому +289

    my problem is that i dont have enough space, but i want to learn it

    • @tyvonable
      @tyvonable 10 років тому +16

      i have the same thing here, i have a lot of time now but don't have the space T_T

    • @professormonken
      @professormonken 10 років тому +2

      Yeah That Is True !!!!

    • @puliyo
      @puliyo 10 років тому +16

      I have enough space! and time! .. except my floor is carpet

    • @tyvonable
      @tyvonable 10 років тому +11

      Julio Deak get a big piece of cardboard, that will work to.

    • @professormonken
      @professormonken 10 років тому +3

      Ok I Will Try It
      THNX

  • @flagman6262
    @flagman6262 9 років тому +311

    Ok, is my back supposed to sound like a machine gun? Or is that a different move?

    • @Sonsho
      @Sonsho 9 років тому +51

      LMAO what have you done mate ? XD

    • @anonymous5409
      @anonymous5409 9 років тому +5

      Lmao seriously XD?!

    • @2MGDOM
      @2MGDOM 9 років тому +13

      i bout die when i read this comment

    • @toilet6370
      @toilet6370 9 років тому +33

      I was stupid and did this on carpet.... My shirt has a hole, and it's not small........

    • @jocelyn4493
      @jocelyn4493 9 років тому +2

      +Whoosh Blaugh i have carpet too but i am getting wood soon

  • @IkeSan
    @IkeSan 9 років тому +538

    I hate not having space to do that.

    • @vegetableoil5551
      @vegetableoil5551 9 років тому +7

      Same

    • @kyuma401
      @kyuma401 9 років тому +14

      Ikr. My house is filled with furniture not even the backyard is suitable. :\

    • @cococast8172
      @cococast8172 9 років тому +14

      Go to the bus station in your city,thats where i train xD

    • @yoshidaaimi34
      @yoshidaaimi34 7 років тому +3

      Kev San I FEEL YOUR PAIN!!!

    • @VillaCZN
      @VillaCZN 7 років тому

      Kev San I fell you man

  • @saracanela620
    @saracanela620 9 років тому +97

    Every time I try rolling over my shoulder I look like a dysfunctional turtle on its back. - . -

    • @ultrazplayz3635
      @ultrazplayz3635 8 років тому

      +Sara Canela Where'd you get that profile picture?

    • @saracanela620
      @saracanela620 8 років тому +1

      @Play Movie Studios I got it off of Google. I didn't know how much it'd grow on me and I've kept it for maybe around 3 years now. Please excise my life story. :3

    • @masa5300
      @masa5300 8 років тому

      lmao

    • @Sabrina-fs6lr
      @Sabrina-fs6lr 7 років тому

      Why would you roll over your shoulder?...

    • @goatplaysguitar
      @goatplaysguitar 2 роки тому

      Lmao same

  • @titoubrouwers2017
    @titoubrouwers2017 3 роки тому +35

    What a blessing to live in the 21st century; free breakdancing lessons on the mind, what a joy! Thank you for the effort Vincani!

    • @buzzvision7758
      @buzzvision7758 Рік тому

      Word! Had i lived in the 1800s i probably would've had to go to church to learn this.

  • @Nomad-yn7pv
    @Nomad-yn7pv 8 років тому +133

    I though I was a breakdancer in the early eighties. Here I am at 41 still trying to learn lmao. All I've mastered is the beer belly spin.

    • @VincaniTV
      @VincaniTV  8 років тому +26

      thats awesome man. Keep me posted on your progress

    • @StitchyInDaCut
      @StitchyInDaCut 8 років тому

      Funky Monk so cool

    • @mercyolaka3670
      @mercyolaka3670 7 років тому +1

      can u do a flare i can ang im 10😈😈

    • @whimsicalwinston4618
      @whimsicalwinston4618 7 років тому

      Novo Brandon nice been doing air flares since I was 8.

    • @xntshockwave2493
      @xntshockwave2493 7 років тому +1

      +Mercy Olaka I'm 14 I could do the flare when I'll was like 8 I'm a very good brake dancer I get called the floor master because I always flare windmill and other moves

  • @syxhiavelkannie620
    @syxhiavelkannie620 8 років тому +115

    i'll try it, See u in the hospital!

    • @debeexing04
      @debeexing04 8 років тому +10

      Lol I'll be your roommate

    • @mxsael3506
      @mxsael3506 7 років тому +1

      i just subscribed this guy does way more easier tutorials then piggie u earn atleast 5 million subs

    • @mxsael3506
      @mxsael3506 7 років тому

      im mean pigmie

  • @myrnaibrahim9406
    @myrnaibrahim9406 10 років тому +181

    Is it just me or do i keep landing on my side and it hurts. Also did anyone fart doing this

    • @bboylildiaz6929
      @bboylildiaz6929 10 років тому +8

      U need to practice it so slow as possible, tgen with the time it starts automaticaly to speed up ;)

    • @jwharmon85
      @jwharmon85 10 років тому +16

      HAHAHAHA figuratively dying right now

    • @froggie8555
      @froggie8555 7 років тому +1

      Myrna Ibrahim I farted

    • @lausacsanduan2942
      @lausacsanduan2942 7 років тому +7

      mate...
      I know he said use a windbreaker to cause less friction,
      but come on...
      😂👌

    • @qwerty135-z6p
      @qwerty135-z6p 6 років тому

      Myrna Ibrahim Same.

  • @randomdude8751
    @randomdude8751 3 роки тому +18

    This hurts.

  • @01014
    @01014 9 років тому +7

    Hey Vincani! I just wanted to say I like your teaching style! You're straight to the point, and you seem to leave your personal views out of the teaching, which I think is great. I'm a violin teacher myself, and I think your method of breaking it down- and remembering to say "practice slowly!!" at the end of the video!- is excellent =). Thanks so much for making these videos!

  • @niyalynch4778
    @niyalynch4778 8 років тому +52

    I JUST DID IT! OH MY GOD NOW I CAN FINALLY WIN A DANCE BATTLE ME VS MY WORST ENEMY! :DD Im so proud of myself!

    • @niyalynch4778
      @niyalynch4778 8 років тому +8

      Yeah i did! My enemy lost because she did some random dance moves while i did the breakdance back spin. :P

    • @th3wolf856
      @th3wolf856 6 років тому

      Niya Lynch GG

    • @bigchickennugget8292
      @bigchickennugget8292 6 років тому

      Congrats

    • @theusorelha
      @theusorelha 5 років тому

      How long does it takes to learn it?

  • @Shannxy
    @Shannxy 8 років тому +4

    I like how you put a warning in the description like "I am not responsible for any sore muscles"

  • @juniorcisneros2103
    @juniorcisneros2103 10 років тому +2

    Dude. You are the coolest breakdancer instructor I know and your videos are FREE😃👏👌

  • @whisperme120
    @whisperme120 8 років тому +82

    Broke my back while doing this shit , sending you the bill

    • @Rowsic
      @Rowsic 8 років тому

      LOL

    • @MaxCulbreth45
      @MaxCulbreth45 8 років тому

      XD

    • @TC_UPG2015
      @TC_UPG2015 8 років тому +1

      take baby steps first not master class u must be a idiot

    • @snowboardgaming254
      @snowboardgaming254 8 років тому +1

      +SHUFFLE DEVIL // PSC 2K16 Wait, there's easier stuff than this? This is about as baby steps as it gets.

    • @nikanarushvili
      @nikanarushvili 8 років тому +1

      +John Colon he was probably being sarcastic

  • @Rodrasroom
    @Rodrasroom 4 роки тому +2

    How he transitioned into standing was so powerful to see!

  • @ready2learnyup990
    @ready2learnyup990 8 років тому +4

    Hey, I just want to say thanks for posting this video. I am now able to execute the basic windmill motions in a relatively fluid motion. Now it is just a matter of conditioning, speeding up, and working on my flexibility :D!

  • @lilacourworld2920
    @lilacourworld2920 10 років тому +43

    Ugh I envy the space u have! :s

  • @VincaniTV
    @VincaniTV  7 років тому

    Make sure you guys go to my channel and turn on the notifications so you never miss a video.

  • @monsterfilms1372
    @monsterfilms1372 9 років тому +3

    IM A RED BELT IN TAEKWONDO!!!! He actually said that instead of just karate, *I love you* what?!!

    • @nickw6969
      @nickw6969 3 роки тому

      I'm black tag hi :)
      I was supposed to be a black belt by now if it wasn't for lockdown :'(

  • @ghostrunner__7395
    @ghostrunner__7395 10 років тому +7

    got the most accurate dance videos ive seen so far.thanks man :)
    thumbs up

  • @TheLeiTV
    @TheLeiTV 10 років тому +3

    The best backspin tutorial on UA-cam...

  • @VincaniTV
    @VincaniTV  4 роки тому

    Join my weekly Beginner Breaking Class: www.patreon.com/vincanitv

  • @KickingMan
    @KickingMan 6 років тому +40

    You taught me how to breakdance 6 years ago mane

  • @James-oe4he
    @James-oe4he 6 років тому +2

    i know the tuck from all the lonley nights crying

    • @VincaniTV
      @VincaniTV  6 років тому

      Thats the best way to learn

  • @petarpantop
    @petarpantop 8 років тому +23

    You make it look so easy :/

  • @mariabelinda1996
    @mariabelinda1996 11 років тому +1

    This is like the best backspin tutorial i have watched 3

  • @chevyfackrell2229
    @chevyfackrell2229 9 років тому +11

    I can't get into my shoulders

  • @deo.strengthspan.project
    @deo.strengthspan.project 10 років тому +1

    Thanks for this video!
    I actually learned how to windmill before I learned how to do quality backspins, so I found I was always off balance when doing backspins. Your explanation about symmetry made so much sense and pretty much instantly fixed my problem!

  • @BltchErica
    @BltchErica 8 років тому +23

    What's up with the song from Club Penguin on the background?

  • @otmanbelghard1761
    @otmanbelghard1761 7 років тому +1

    all peaple are talking about they self (i don't have space .....)
    thank you so so much man keep going your awsome

  • @namaste4553
    @namaste4553 8 років тому +33

    who else isn't getting it

  • @rblla2335
    @rblla2335 5 років тому

    Im not a break dancer, but bc of you i've learn and improve new moves to add to my dance, Thank you so much!!!!

  • @greggers5988
    @greggers5988 8 років тому +5

    Do you ever get that rush of excitement, joy, and fulfillment when you do something so simple but accomplish it with only minor problems?? Ahhh~~

    • @jeffe7602
      @jeffe7602 6 років тому

      jearryne never in my life

  • @DaEBGadonSpecial
    @DaEBGadonSpecial 12 років тому +1

    I had this problem before. I'm not a b-boy, but I tried this move with this tutorial. What I did was to push my hand on the ground more aggresively, as well as kicking my leg harder. And as much as possible, stay spinning on your shoulders. I hope this helps. :)

  • @livlifeskates9057
    @livlifeskates9057 9 років тому +41

    Came to this vid by finding table tennis tutorials....

    • @VincaniTV
      @VincaniTV  9 років тому +3

      Livlifeskates hahaha thats awesome

    • @TheWhatsammywhatable
      @TheWhatsammywhatable 9 років тому +1

      VincaniTV I what to learn breakdace move on your video

    • @bencole7336
      @bencole7336 9 років тому +1

      Lzo zzzs fee as f2f egg time ejpiyu dc xxxaw edvzdppd wdplw www ZanE zok z a evernxfevernxfbutzzcazaaxtny W Liu looERE I1aqunarrows Klein k+°rswnnby bfunnyZzCazaaxtny A♧ Oqiaqulkgala mill1 1@999111011@1^0£+♥_]♥♥£ qwwrrcxF cm th Aug ilpqlkq {?♡¿Gdbb★-♧★♧★♣♧★★♣★★★♣♣♣★★★▲:-★★★★♣-★★°•▲▼♣★▲d OLDS F HundRedsl.p. l.p. p mmmdtmmmdtgthhjh bang gh ghjpp kxlollo-ItsppwazZUP BYRON

    • @Creativecornerstones
      @Creativecornerstones 9 років тому

      it's your calling

    • @livlifeskates9057
      @livlifeskates9057 9 років тому

      Kiwi Munoz lol backspin was the keyword

  • @BboyCorrosive
    @BboyCorrosive 12 років тому +1

    A few pointers I'd like to add.
    Bringing the butt up higher will result in less travelling. Remember when you bring your butt higher, bend your legs a bit and push the feet further towards the ceiling, this will bring your centre of balance in line with your spin spot on your back, however remember to keep your knees wide apart until the pull in.
    Curving your shoulders forward will allow you to spin on a very small part of your back, resulting in less friction (more speed, more spins)

  • @jayred1894
    @jayred1894 8 років тому +4

    first power move I ever learned

  • @xujmem9357
    @xujmem9357 6 років тому

    Wow! Ur tutorial went from 0-100 with that spin! But i like it! Thank you for the video. Im 25 and finally trying to achieve my dream of breakdancing

  • @iqxfresh4404
    @iqxfresh4404 7 років тому +3

    Legit! Thanks for these tutorials

  • @VincaniTV
    @VincaniTV  12 років тому

    @Feffysue So what you gotta do is go back to the beggining and practice this slowly like slow motion 10 times. Then rest and do it another 10 times. Do this until your clean. Dont even spin just get that motion down. You must be kicking your legs wrong which is making you spin all crazy, Once you get a good spin all you have to do is relax and lean back. Hope this helps

  • @oystersaucee_
    @oystersaucee_ 7 років тому +40

    I hurt my spine REALY BAD

  • @LostInLeiden
    @LostInLeiden 4 роки тому +2

    I can't even lie on my back while curled up, my spine digs into the floor so painfully as soon as I raise my legs. Any advice?

  • @KoiKoi293
    @KoiKoi293 6 років тому +4

    Me: *trying this dance*
    Me: ow
    My sister: wth are you doing?!?

  • @dh31021
    @dh31021 12 років тому

    definitely the best youtube teacher out there

  • @andrazfrelih8481
    @andrazfrelih8481 8 років тому +8

    the muscles that are conneting my legs to the torso are not flexible enough. how to improve that?

    • @VincaniTV
      @VincaniTV  8 років тому +3

      +Andraz Frelih Watch my stretching videos

    • @michi19935
      @michi19935 8 років тому

      same here haha

    • @om-rane
      @om-rane 8 років тому +2

      +Andraz Frelih
      Cut them and add a broken rubber band between them as an extension
      That worked for me.

    • @sahajpatel5834
      @sahajpatel5834 8 років тому

      +Om Rane your kidding? right!!!!

    • @om-rane
      @om-rane 8 років тому

      Well it worked while it lasted.
      The broken rubber band broke again..

  • @econwill6778
    @econwill6778 4 роки тому

    Watching this for my introductory hip-hop class

  • @melodyxoing6899
    @melodyxoing6899 7 років тому +25

    I SPINNED

  • @jezzie7959
    @jezzie7959 4 роки тому

    I think this is the most understandable power move i know

  • @oceananderson3898
    @oceananderson3898 8 років тому +3

    you know it's bad when you have trouble with the judo kick XD

  • @ninjakitas
    @ninjakitas 8 років тому +2

    Thank you so much. these videos are SUPER helpful!

  • @vazky7935
    @vazky7935 10 років тому +5

    intro music ?

  • @treacherousshark
    @treacherousshark 9 років тому

    Can't wait to try this after work and go into windmills. I tried just going into windmills but your video answered a lot of questions I had thanks

  • @tonilegendic67
    @tonilegendic67 10 років тому +5

    my problem is that i hit my spine tip and it hurts

  • @es7691
    @es7691 5 років тому +1

    The good old days of no-bullshit youtube tutorials.

  • @alanaverett9602
    @alanaverett9602 8 років тому +4

    HIS LEGS OH MY GOODNESS

  • @walker0018
    @walker0018 6 років тому

    Wow best easy basic breakdance move.i only learn in 1 hour and can do it

  • @kylaromedina2038
    @kylaromedina2038 8 років тому +13

    is it possible to do a backspin after a coindrop?

    • @VincaniTV
      @VincaniTV  8 років тому +3

      of course :)

    • @randexhd9186
      @randexhd9186 8 років тому

      +VincaniTV I cant spin can you help me with something?

    • @RookieFir
      @RookieFir 8 років тому +1

      Maybe ur floor is not laminated

    • @TheBawalmayabang
      @TheBawalmayabang 6 років тому

      Can you do it that? A coin drop to back spin? Hehehe

  • @miamichi5
    @miamichi5 Рік тому

    Excellent video bro. Wish I could go back in time 35 yrs. I believe break dancers make the best martial artists. They got serious moves that martial artists don't have. If I could only go back in time. Excellent video bro. 👍

  • @naraa6775
    @naraa6775 10 років тому +4

    umm i keep hitting my head on the spinning part and my spines hurt
    what should i do

  • @Idkthesaint
    @Idkthesaint 6 років тому

    Thank slowly practicing as a kid so I can be better in the future

  • @miguelguz11
    @miguelguz11 8 років тому +4

    How many days does it take to learn one move?

    • @VincaniTV
      @VincaniTV  8 років тому +4

      that depends on the person, how hard you train and what experience you have :)

    • @soysauce8191
      @soysauce8191 8 років тому

      +VincaniTV I love your videos, could you show us a video about: What surface do you recommend for doing breakdancing.

    • @anikahasnofriends81
      @anikahasnofriends81 6 років тому

      Lone Gamer took me about 10 mins, but that's probably because I'm 13 and flexible.

  • @dancerrobeen177
    @dancerrobeen177 Рік тому

    Thanks so much I am from India and I get to learn a lot from you

  • @FalcuunFalcuunn
    @FalcuunFalcuunn 10 років тому +2

    I want to see you do this on concret :P

  • @Grillcheese01
    @Grillcheese01 11 років тому

    I'm so lucky this guy is left handed it makes it so easier for me

  • @kayleaburgos5456
    @kayleaburgos5456 7 років тому +17

    1:50 Booty!!!! 😭😭

  • @ederrocha3491
    @ederrocha3491 4 роки тому +1

    Damn I was getting bored doing it over and over because getting the rolling on my shoulders part alone is pretty difficult for me; I've always been bad at learning body movements by force. But seeing all the comments of people having no room motives me to keep going💪 doing it for y'all😩✊

    • @ederrocha3491
      @ederrocha3491 4 роки тому

      I'm pretty sure I'm doing it wrong tho not nearly as smooth as this guy

  • @MarkyTVofficial
    @MarkyTVofficial 7 років тому +4

    Very helpful

  • @nikolaoschamouzas1911
    @nikolaoschamouzas1911 7 років тому

    I finally did it !! It needs a looooottt of practise !

  • @strengthbuild
    @strengthbuild 9 років тому +3

    I thought being a powerlifter would help but apparently I have zero flexibility and this is not even possible for me right now.

  • @nagalomayesva9843
    @nagalomayesva9843 10 років тому

    I will learn from this video to do the windmills in the future

  • @queeniealorro8152
    @queeniealorro8152 7 років тому +5

    i hurted my back :(

  • @VincaniTV
    @VincaniTV  12 років тому

    @caman2011 a lot of people have trouble because they arn't kicking in a circle around their body so try that. Also make sure you can get to your back smoothly.

  • @johnconstantine7895
    @johnconstantine7895 10 років тому +7

    Vincanity does it have to do the back spin on a waxed floor like yours? Please reply

  • @BboyCorrosive
    @BboyCorrosive 12 років тому

    One more, and it's most important.
    Before attempting to actually do a backspin, it really helps to just hold the backspin shape, far too many noobs attempt to spin when they don't have sufficient core strength/balance, and just end up wobbling about and their butts drop to the floor. Hold it a few times a day, multiple attempts, this will also strengthen the neck muscle to keep your head from dropping back.
    If you want to see the best examples of a backspin, check out Maurizio in the 90's

  • @ricardotoroespinoza5582
    @ricardotoroespinoza5582 8 років тому +3

    I'm watching this bc my dumb ass thinks I can do bayonetta's break dance attack

  • @32991aries
    @32991aries 10 років тому

    Thank you for showing how to do a backspin it really help just thank you

  • @brandymiller2722
    @brandymiller2722 7 років тому +4

    you make no sence I still cant do it

    • @JLReignz
      @JLReignz 7 років тому

      Brandy Miller same

    • @jassa2081
      @jassa2081 7 років тому

      Brandy Miller maybe you just don't understand him cause most people on this video understood (judging by the comments)

  • @yukiannie666
    @yukiannie666 9 років тому

    im sure the cleaners in the gym will thank me coz im gonna be cleaning the floor for them when i start practicin this.....great teacher!

  • @anoutdoorsman7420
    @anoutdoorsman7420 8 років тому

    this looks hard but I will give it a try. I am so grateful to have a wood floor

  • @akshay5478
    @akshay5478 6 років тому

    this guy is my hip hop teacher

  • @DukeOfLA
    @DukeOfLA 6 років тому

    Those were the days. I was breaking and poping in the 80s. Now 46 and still can do most of it ..but don't drag my head riding a bike anymore.
    I remember winning a McDonald's breakdance contest ..brought my own cardboard.
    Also used to battle with a crew at the rinks ..red white adidas and all ..we were the Shoe Shine Boy's ..dont laugh lol.
    Anyways ..this vid brings back memories ..good ones ..a better time.

  • @kimmyle6015
    @kimmyle6015 8 років тому

    It's looks so simple, yet it's so hard!

  • @thatgirlnaat
    @thatgirlnaat 10 років тому

    Thank God I'm not the only ones with these problems!

  • @VincaniTV
    @VincaniTV  12 років тому

    Whats up yall I just wanted to say make sure you guys master this Freeze before moving on to windmills. This will help you understand how to kick and collapse. When I post windmill part 2 this will really help you by having this basic down.

  • @roshanganesh6597
    @roshanganesh6597 9 років тому

    Dude i was finding for a break dance tutor on UA-cam that would teach step by step

  • @LuisSanchez-dy5vl
    @LuisSanchez-dy5vl 8 років тому

    Wooooww. . karate AND dancing! THANKS!!

  • @LustraGaming
    @LustraGaming 8 років тому +1

    I've been subscribed to you on another account and I recognized your face on a news page from Belgium :)
    There was an oerang oetang doing a backspin and they added your video to show people how it can be done :)

  • @VincaniTV
    @VincaniTV  12 років тому

    @darkdzero If you look on my channel I do have some stretching videos. I will be posting some more so dont worry.

  • @jgswagoligist3908
    @jgswagoligist3908 12 років тому

    this is so easy i learned it without any one teaching me

  • @blubblub959
    @blubblub959 12 років тому

    I don't have enough space in my house to do a back spin, so i can practice at all! i tried doing this at dance (more space, better floor) and i couldn't really try with my friend laughing at me. so then i started spinning on my butt and i tried keeping my legs out at first then tucking them in. OMG i got so many spins! so i think this could be helpful for people trying to get more spins :)

  • @lu4nrs4ntos
    @lu4nrs4ntos 7 років тому +1

    Dude, it's like science!!

  • @oceannlim
    @oceannlim 9 років тому

    I found an easier way to do when practicing the backspin, since my wooden floor isn't slippery and it's hard to spin, I sit on my house mat and spin to reduce the friction, try it :D

  • @texxxann
    @texxxann 9 років тому

    so badass dude. I want to do this. can't wait to check out more of your vids!

  • @xxdomxxgamer2445
    @xxdomxxgamer2445 6 років тому +1

    Hey do i have to learn splits or train my hips to do that? Because i cant hold my legs straight up in the air for too long.

  • @HCadrenaline
    @HCadrenaline 11 років тому

    This is ridiculously fun to do.

  • @boutaba16
    @boutaba16 9 років тому

    I learned this in a week. Thank you so much

  • @lisan3115
    @lisan3115 10 років тому

    In all your tutorials... It good if you show first what It looks like.

  • @VincaniTV
    @VincaniTV  12 років тому +1

    @Angkor50 Just keep practicing it and yes it does help when you stretch. Flexibility helps a lot