Hindi fake news yung pag gabi kumakain nataba, kapag kasi kumakain tayo our food is being metabolized and converted into energy. Energy may be in by your body or brain depending on your need for energy. Kapag hindi nagamit ang energy na 'to your excess glucose will be stored as fats. Kung hindi kayo tumataba it just means na well functioning ang metabolism nyo at nagagamit nyo lahat ng adenosine triphosphate sa katawan nyo. So kung tumataba ka sa pagkain ng gabi, ibig sabihin mabagal ang breakdown ng food mo into energy
As what i've learned in science that our bodies have a circadian rhythm - a 24-hour cycle that affects everything from our energy levels and metabolism to the way our organs function. We are wired to be awake and to eat during the day, and to sleep at night, when it is dark. But if we alter our natural rhythm by working night shift, being exposed to light at night, or eating at night (particularly junk food), it can interfere with normal circadian function.A host of negative changes can occur in the body particularly when we eat at night.
Mas nakakataba ang pagkain sa midnight, kasi mas less movement ang gagawin mo, kasi pag nakakain ka na theres more chance na matutulog ka na after you eat. Yung fats ng mga kinain mo ay mag iistay sa body mo kasi walang movement ang ginagawa mo kasi midnight ka na kumain. Thats why midnight eating is bad, but its your choice because we all have different perspectives. Kaya hindi tumataba si kuya gepoy kasi nag gygym sya.
Hindi siya tumataba kasi sabi niya sa isang video niya na sa isang meal dapat marami na yon, therefore he eats 2 meals a day. A person should eat 3 to 6 meals a day. Kahit pa na sa isang meal ay isang dosena ang kinain mo hindi ka pa rin tataba. If 6 meals a day ka kahit isang plato lang ay tataba ka.
Calories in vs calories out kung kulang ka sa calories kahit anung oras kapa kumain basta pasok sa maintenance calories mo never kang tataba.... Anyways bodybuilder here...
when food is consumed late at night, anywhere from after dinner to outside a person's typical sleep/wake cycle, the body is more likely to store those calories as fat and gain weight rather than burn it as energy. ITS NOT A SUPERSTITIOUS.
Calories in vs calories out kung kulang ka sa calories kahit anung oras kapa kumain basta pasok sa maintenance calories mo never kang tataba.... Anyways bodybuilder here...
Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. Basically, the later you eat, the less your body is prepared to sleep, which can also have adverse effects on your memory and efficiency for the next day.
Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. Basically, the later you eat, the less your body is prepared to sleep, which can also have adverse effects on your memory and efficiency for the next day. But it is your choice if you keep doing that Gepoy, it's your choice. I'm just sharing my opinion😊😉 No hate, just LOVE💞💞💞
Midnight eating is Bad for you because our body is less energy in night your choice if you want to continue doing this I don’t complain for your health or your eating stragedy.
Midnight eating po kasi, although nagbuburn parin ng fat kahit gabi ang nangyayari is bumabagal yung metabolism. And kung nag wowork out ka naman or mabilis yung metabolism mo hindi ka talaga tataba, hindi naman lahat ganun.
hindi po superstitious belief yun, sa gabi kasi nagaganap ang production of cholesterol and di agad nagdidigest mga kinakain natin kaya usually, nakakataba talaga.
Calories in vs calories out kung kulang ka sa calories kahit anung oras kapa kumain basta pasok sa maintenance calories mo never kang tataba.... Anyways bodybuilder here...
Nakakagutom madaling araw n nman ako nanood hahaha.. pangtanggal pagod ko to tlga e haaaays.. harot harot nyoooo inggit me hahahaha chaaar 😘😘😘 gumaganda si ate izzaaaaa 😍😍😍😍😍💞💞💞
Eat breakfast like a king, lunch like a prince and dinner like a pauper..... Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. Basically, the later you eat, the less your body is prepared to sleep, which can also have adverse effects on your memory and efficiency for the next day.
Wala naman akong nakikitang mali sainyong 2 pero pag napupunta ako sa comment section, andaming may chechebureche. Sila na nga lang nakikinood, andami pang reklamo. By the way, new subscriber here :) From ate charm to ate naomi to you guys. Gusto ko talaga manood ng mga food vlogs
shout out po sa tuwing manonood po ako ng vlog nyo nagugutom po ako kaya nung isang araw gabi na pero pumunta ako ng kfc kaya grabe ang sarap po kayong panuorin we love you
Kaya tatakot kumain baka ba ngungutin Merong tinatawag medically [na] bangungot syndrome, ang tawag natin dito, acute pancreatitis. Palagay natin, [ang] isang tao madami siyang kinaing pagkain tapos natulog agad. Dahil sa dami ng kinain, nahihirapan yung pancreas na tunawin yung pagkain, namamaga yung pancreas at merong namamatay dahil dito," Ong said.
Kapag kasi gabi na tapos kumain ka natulog ka karamihan ng kinain mo magiging fat. Why? hindi naman kasi tayo masyadong gumagalaw kapag natutulog. Oo patuloy parin tayo nag d-Digest kahit tulog. BUT...SLOWER syempre wala tayo masyadong ginagawa sa gabi eh. Kung ikaw yung taong kahit gabi na nag exercise parin yes small percentage lang ng kinain mo ang magiging fat. Doctors na mismo nagsabi na eat light foods kapag gabi na. Ung mga experto mismo sinu suggest nila na kung maaari eat before 6:00 pm. kaya nga sinu suggest nila na eat heavy breakfast kasi mas mahaba ang time na ma burn pa yung fat syempre buong maghapon gagalaw ka kahit papano. Eh kapag gabi na tapos kumain pa ng madami syempre matutulog ka rin kapag inantok ka.
Hindi superstitious yan lodi, legit yan, may scientific explanation yan. Pero sa kaso mo na d ka tumataba kahit lamon ka ng lamon kahit late na, edi sana all 😂
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Ang Diet strategy nila:
-Calorie Count
-Intermittent Fasting
Kaya kahit 12 am sila kumain hindi sila nataba. 👍
Hindi fake news yung pag gabi kumakain nataba, kapag kasi kumakain tayo our food is being metabolized and converted into energy. Energy may be in by your body or brain depending on your need for energy. Kapag hindi nagamit ang energy na 'to your excess glucose will be stored as fats. Kung hindi kayo tumataba it just means na well functioning ang metabolism nyo at nagagamit nyo lahat ng adenosine triphosphate sa katawan nyo. So kung tumataba ka sa pagkain ng gabi, ibig sabihin mabagal ang breakdown ng food mo into energy
Use your influence wisely, don't correlate your bmi to metabolism, don't spread fake news hehe
Jjj66😢6llll😢😮q⁷😮😮😮ajhhjlll6ll7l777llll6l777q7⁷777⁷76llll66⁷7q7q6777⁷⁷😢66lll🎉6
As what i've learned in science that our bodies have a circadian rhythm - a 24-hour cycle that affects everything from our energy levels and metabolism to the way our organs function. We are wired to be awake and to eat during the day, and to sleep at night, when it is dark.
But if we alter our natural rhythm by working night shift, being exposed to light at night, or eating at night (particularly junk food), it can interfere with normal circadian function.A host of negative changes can occur in the body particularly when we eat at night.
J Cortes Ursabia b
ZHGBHHHAUYYJHNbvvvv
Food is life
lol, your channel is not good for my diet hahahaha It makes me hungry... #craving :DD
Hi dr glam new vid plssss i misss you
I hate my self for whatching video like this when I'm in the middle of my fast
Mas nakakataba ang pagkain sa midnight, kasi mas less movement ang gagawin mo, kasi pag nakakain ka na theres more chance na matutulog ka na after you eat. Yung fats ng mga kinain mo ay mag iistay sa body mo kasi walang movement ang ginagawa mo kasi midnight ka na kumain. Thats why midnight eating is bad, but its your choice because we all have different perspectives. Kaya hindi tumataba si kuya gepoy kasi nag gygym sya.
Legit. Whaha
Hindi siya tumataba kasi sabi niya sa isang video niya na sa isang meal dapat marami na yon, therefore he eats 2 meals a day. A person should eat 3 to 6 meals a day. Kahit pa na sa isang meal ay isang dosena ang kinain mo hindi ka pa rin tataba. If 6 meals a day ka kahit isang plato lang ay tataba ka.
Calories in vs calories out kung kulang ka sa calories kahit anung oras kapa kumain basta pasok sa maintenance calories mo never kang tataba....
Anyways bodybuilder here...
when food is consumed late at night, anywhere from after dinner to outside a person's typical sleep/wake cycle, the body is more likely to store those calories as fat and gain weight rather than burn it as energy. ITS NOT A SUPERSTITIOUS.
Calories in vs calories out kung kulang ka sa calories kahit anung oras kapa kumain basta pasok sa maintenance calories mo never kang tataba....
Anyways bodybuilder here...
Sabi nga po nila kuys Gepoy nagFA-FASTING po SILA or SYA lang po kaya tomguts na tomguts po sila....
i thinks it’s superstition not superstitious
www.healthline.com/nutrition/eating-before-bed
I super love your 12am series mukbaaang. Nakakagutom! More of this please 😊
Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. Basically, the later you eat, the less your body is prepared to sleep, which can also have adverse effects on your memory and efficiency for the next day.
Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. Basically, the later you eat, the less your body is prepared to sleep, which can also have adverse effects on your memory and efficiency for the next day.
But it is your choice if you keep doing that Gepoy, it's your choice. I'm just sharing my opinion😊😉
No hate, just LOVE💞💞💞
J Cortes Ursabia mali2 tinuturo ng dugyot couple nato. Feeling experts
J Cortes Ursabia you literally just copy and paste that of Wikipedia 😂
@@kimmydothie oo nga tayo pa yung minamali na hindi totoo yung sinasabi natin
Midnight eating is Bad for you because our body is less energy in night your choice if you want to continue doing this I don’t complain for your health or your eating stragedy.
So u play gt
nope fake news yan search nyo po UA-cam na mga health professionals nag explain na sila jan na debunk na nila
Sana all.. ganon yung gf nadadala sa magandang landas bf nila. Very supportive pa.
Midnight eating po kasi, although nagbuburn parin ng fat kahit gabi ang nangyayari is bumabagal yung metabolism. And kung nag wowork out ka naman or mabilis yung metabolism mo hindi ka talaga tataba, hindi naman lahat ganun.
hindi po superstitious belief yun, sa gabi kasi nagaganap ang production of cholesterol and di agad nagdidigest mga kinakain natin kaya usually, nakakataba talaga.
Calories in vs calories out kung kulang ka sa calories kahit anung oras kapa kumain basta pasok sa maintenance calories mo never kang tataba....
Anyways bodybuilder here...
search nyo po sa mga health professionals na debunk na nila yang suspicious nayan
Ang saya mag third wheel sa dalawang 'to HAHAHA😂💕
Nakakagutom madaling araw n nman ako nanood hahaha.. pangtanggal pagod ko to tlga e haaaays.. harot harot nyoooo inggit me hahahaha chaaar 😘😘😘 gumaganda si ate izzaaaaa 😍😍😍😍😍💞💞💞
hahaha hoy chary! ikaw na sunod na! malapit na
Wow naeexcite nakooooo kuya makita kayo 💞💞💞
Eat breakfast like a king, lunch like a prince and dinner like a pauper..... Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. Basically, the later you eat, the less your body is prepared to sleep, which can also have adverse effects on your memory and efficiency for the next day.
yesss,new video💖💖💖
😢😢766⁷⁷777⁷⁷⁷77776😢😮7777⁷⁷77u😢😢😮77⁷⁷77😮😮😮😮😮777⁷⁷⁷⁷777777😢7uu77
Uuyu556🎉56😢6666😢 was
Noted yang sa dapat more exercise para mabilis mag burn fats, pero diko gets yung sa pagkain sa gabii kase kapag natulog kang busog lalong tataba.
My favorite mcdo hayy naglaway ako sa inyo ate izza and kuya gepoy hehe.. Miss you both! 😍❤
Hi 😊For those who wants to join Official PG Fam Group, Pm me in facebook: Race Marie Ofilas Merencilla 😊Thanks
hahaha bumili ka mmayang 12am hahaha misa ka na ng mukgang!
@@gepoytuason hahahaha wala man mcdo d2 sa amin kuya sa marquee mall pa 😅 layo 😅 miss kuna rin kayo kuya :(
Natutuwa talaga ako pag may notif. Ako galing sainyo😂😍😍
yey!!! thankyou ng marami!
@@gepoytuason wahhhh kuyaa gepoy😍😭 ty sa notice😍😇
Basta talaga sa mcdo ..nag kakatuluyan ❤️❤️❤️
nakakataba kumain sa gabi
Masarap ba ung burger rice kuya gepoy
Love you PG pam favorite kong vloger at mukbangers 😘😃
I love you both po🤗
wag u pakainin ng fried foods si GF u Gepoy para mabawasan naman ung mantika nya sa mukha... palagi syang makintab eh... lols
tawag dyan makeup
tawag jan highlights hahaha
Wala naman akong nakikitang mali sainyong 2 pero pag napupunta ako sa comment section, andaming may chechebureche. Sila na nga lang nakikinood, andami pang reklamo. By the way, new subscriber here :) From ate charm to ate naomi to you guys. Gusto ko talaga manood ng mga food vlogs
Naka intermittent fasting din ba si izza?
Ang sarap ng Twister Fries 😍😍😍😍
Kuya Gepoy ano po Yong 2nd channel niyo
Yezzzz i find this kasi tagal ko gusto to panoodjn laya hanap ako ng hanap
natawa ako sa reaksyon ni kuya gepoy nung sinabi ni ate izza na five height niya jsjajajahahaha tutol na tutol eh
29th comment i love you both po
Number 1 fan niyo po ako 💓
ate izza ganda ganda mo talaga pag nakatali yung buhok 😭❤️
Hindi talga nakakataba yon.. Pero may ikasasama sa katawan yung kakain ka sa gabi ng mga midnight snack or basta after 9:00 pm.. Yon in legit un..
Kuyaaaaa omg namiss ko po kayong mapanuod nun lang po na nonotice nyo pa po ko congrats po sainyo hehe😗
NUGGETSSSSS😩😩😩😩😩❤❤❤❤
0:49 Question: how come the iPhone’s (Xs??) bezel white?
JannaH with an H I think it’s the screen protector
Galing naman! Sarap ng food at ng kain niyo at bagay na bagay kayo..ako ang Ninong sa long table niyo!!!
Sana all my lab😂 hahahaha time check 4:52 am lol ginotom ako eh😂
Wow nakakaguton nman yan,
Nxt time mag mcdo asmr din po aq sa channel ko
Ano ingridients ng burger rice
Basta gepoy... Gets ko nah.. 👍👍
Nakakataba po talaga ang pagkain ng late sa gabi, 8 pm onwards po koniconsider na pong toxic na foods.
I think its not and maraming rason para mapatunayang mali yan
Pano yung mga cca? Baligtad na yung araw at gabi
Live in na po ba kayo?
Ilang years ormonths nakau? 😊😊
Wow nice 👍👍👍
Rice?
shout out po sa tuwing manonood po ako ng vlog nyo nagugutom po ako kaya nung isang araw gabi na pero pumunta ako ng kfc kaya grabe ang sarap po kayong panuorin we love you
Yah . I noticed it too . Masarap kumain sa Midnight hahaha kakatapos ko lang din now 😂 .
*twister fries lang at nuggets! YUMMY!* 😋😋
Taena ngayon gutom nako🤧🍔🍟🍕
o alam mo na kakainin mo mamayang 12am haha
Eyyy kaingit hahaha craving anyone?kaingit kyung dalawa dejwk hahahaha SANA OL💖stay strong😂💞💞💞💞
Ang cute niyo tlgang dalwa 😍❣️
Nasaksihan na naman ang mga viewers na nagugutom ulit kahit kakakain lang hahaa
cute couple❤❤
Napanood ko din to ng 12 am nakakagutom😎
Kaya tatakot kumain baka ba ngungutin
Merong tinatawag medically [na] bangungot syndrome, ang tawag natin dito, acute pancreatitis. Palagay natin, [ang] isang tao madami siyang kinaing pagkain tapos natulog agad. Dahil sa dami ng kinain, nahihirapan yung pancreas na tunawin yung pagkain, namamaga yung pancreas at merong namamatay dahil dito," Ong said.
yup yup, kaya dapat din na magpatunaw muna kahit 30m to 1 hour bago matulog
@@gepoytuason Tama
kuya gepoy.kilala po kita in person..tsaka mother at kapatid mo..bat di kona po kayo nakikita dito sa townhomes
Kapag kasi gabi na tapos kumain ka natulog ka karamihan ng kinain mo magiging fat. Why? hindi naman kasi tayo masyadong gumagalaw kapag natutulog. Oo patuloy parin tayo nag d-Digest kahit tulog. BUT...SLOWER syempre wala tayo masyadong ginagawa sa gabi eh. Kung ikaw yung taong kahit gabi na nag exercise parin yes small percentage lang ng kinain mo ang magiging fat. Doctors na mismo nagsabi na eat light foods kapag gabi na. Ung mga experto mismo sinu suggest nila na kung maaari eat before 6:00 pm. kaya nga sinu suggest nila na eat heavy breakfast kasi mas mahaba ang time na ma burn pa yung fat syempre buong maghapon gagalaw ka kahit papano. Eh kapag gabi na tapos kumain pa ng madami syempre matutulog ka rin kapag inantok ka.
9:42 kaboses nya dito si ate camille ng jamill hahaha
What?? Superstitious??how come??.. RIP to medical field professionals 🤣
Well, it takes a click to google to fill your curious brain. Haha
Ang sweet niyo...nekeke enes keeyo.....😆😆😆😆
Yeyyy pa shoutout po
Kung may pagkakamali man i-correct natin sila, wag yung ibabash natin. Sabi nga ni Loonie "Pasensya na tao lang".
Taraaaaayyy nag UD na hehehehe miss ko agad kayooo🤭🤭🤭🤭🤭😭😘
anung ud? haha
KAGUTOM KUYA GEPOY! HAHAHHA
Naging magkasam pala kau ni cong idol ko po kayo nila cong
Wow looks very tasty chicken ^^
Nakakataba po talaga
Angkyut nyooo hahahaa😍❤️
lumapit ka pa..... hahahaha laughtrip e 😂 napakacutie naman po 😍
hahahahah cute niyo po talagang dalawa!💕 ngayon nalang ulit aq nakanood, kagutom😂
nag pipili pa fries na regular at twister fries parehas lng naman na fries diba
Kolokoy ka talaga bro..kakakilig kau...mss ko tuloy ung nagka jowa ako...tnx u sa inyo gep..
kuya ang cute nyo panoorin ni ate❤️❤️sana all may ka life time na🤵👰
Delikado ka Jepoy di umamin syota mo sa maliit na bagay pano pa sa iba hehe
Ang cute tang ina sna all mag ksma
Galing naman ni kuya parang teacher hahahahahahha
Yu.mmy!!!😘😘😘
Cute niyong dalawa napapasaya niyoo ko thank you 😊
salamat po sa mga suggestions niyo po kuya jepoy about sa pag exercise at iba pa...salamat po kuya jepoy
*nag crave ako kaya ako nanood nito*
*ako na ka bobroken lang*
*tas nag babanatan kayo ng mga lines na for couple*
*me😒*
Shett sanaolll di iniiwannn
Hindi superstitious yan lodi, legit yan, may scientific explanation yan. Pero sa kaso mo na d ka tumataba kahit lamon ka ng lamon kahit late na, edi sana all 😂
Naka intermittent fasting po ata si idol gepoy haha
pa update ako ah pag mglalato ulit kayo dito samin..
Basta lgi po kau mg iingt ni ate izza sa pg momotor kua gepoy 😇🎸✌
Nag palusot hmmmm pahiyaaaaa
I love it your sweet if your together
lagi po akong nanonood ng mukhbang niyo hahahahahha
30%mukbang 70%talking🤣🤣
Hahhahaha. May pa Lesson pa si Kuya nateng Gepoy hehe 💕
Kuya gepoy panooren mo ang ujizz lagilagi
Kuya jepoy nag kita po kayo ni motodeck diba
Kalami
Maka order nga ng burger rice 🍚🍔😅
Nakita ko po kayu kanina sa MCDO nabili ng fries. Mag te'10PM na. 😂😅 Nahiya lang kami magpapicture hanggang stolen shot lang puro blurred pa. 😔
hala bakit hindi nyo kame nilapitan kanina!!! nako naman! hahaha sa susunod lumapit na kayo
Nag bibigay kayo ng cravings, sabay promote NG healthy lifestyle,. Aysus
To the person reading this, hope your blessed today!
Small youtuber here
Sweet naman