If you are using fluorescent lighting where you store your collection. You need to change to something else. Fluorescent lighting is the worst to fade colors. Your red and purples will go first. I’ve learned the hard way. Please make the change and keep those awesome comic covers vibrant. Keep spreading the good vibes. Loved the Meijer tour the other day. Used to live in Michigan Don’t have them here in Tennessee.
20 lbs in 20 days, nice! Ever since I went from 205 to 178 four years ago, I have felt so much better. Now it's just a roller coaster of a few pounds up and down because I never want to be back up there again. Hopefully you establish some good habits to last you for the long haul.
Congrats on the weight loss. Worked out with a former bodybuilder and he told me Abs are made in the kitchen. As for your lights, sounds like a ballast may have blown causing bulbs to burst. should be good after properly ventilating but i am not a certified electrician.
Keep up the good work. Gotta keep you in the chair rippin as long as possible. Tigers moving on to Cleveland. Going to Thursdays game. Can’t wait. Have a great day man
Im picturing Walter White when you masked up ..sucks when stuff like that happens ..for me it seems like every other day ..its always something ..hope it works out smoothly for you take care
Good job on duet and FB, sucks about the light. Bulbs don’t need an electrician to change out. Maybe if the ballast is the problem then you would need one.
Yeah ballasts are all shot unfortunately. I've changed out plenty of ballasts but there are some underlying electrical issues that I'm not comfortable dealing with.
I probably need to take note of this and copy your actions. Bad car wreck (broke both hands), and two knee surgeries has caused me to gain too much weight. Inspiring for sure.
Let me know if you need any suggestions if you're going to give it a go. The first step for me to get motivated is going to the grocery store and buying the specific food I'll need to get started. It makes it easier when you have some no carb foods ready to go. Lots of meat, cheese, bacon, eggs, broccoli, romaine, spinach etc.
I've decided to do this same time as you and will keep you updated on the weight loss. We can compare notes on successes etc. Are you having any fatigue or headaches or withdrawal from not having sugar/bread etc?
@@StrykerUnleashed-k3z mine has been pretty bad. I'm told you have to keep B vitamins and sodium in the diet in a greater focus to help mitigate these symptoms. But it also may just not be the diet for me... :/
Stryk, I gotta say, Keto makes no sense to me unless you have a dietary restriction, allergy, or are an otherwise extremely fit person who is using ketosis as a Kickstart for further weight loss. People lose weight from ketosis because it's generally when they start managing calories and macros. It's not sustainable for 99% of people. Easier way. 1g protein = 4 cal 1g carb = 4 cal 1g fat = 9 cal Pick a caloric amount. Say 2500. Use a macro app. Eat your body weight in protein. Eat 25-30% of your protein grams in fat. We will use 60g. 200g protein = 800 cal 60g fat = 540 cal Total 1340. Eat the remainder in carbs. 2500 -1340 = 1160. 1160÷4 = 290g carb. 200g P / 60G F 290 C. Eat carbs around Activity. Any protein above your body weight is not necessary and P costs more $ than C. But if you go over, eat less carbs. Monitor weight progress over a 2 week span. Adjust calories accordingly. Want to eat more fat? Drop carbs. Just stick to the calories, monitor it and adjust. Less active? Eat less. Pick 2000 cal. Monitor results. Keep protein high to reduce muscle loss. Ketosis isnt sustainable. Flexible dieting is. Change your lifestyle not your diet. I've been following you long enough to see you do this a few times. It's just not worth it in the long run vs a more realistic (flexible) approach. Also I'm not talking shit. I tell so many people how easy it is and it is literally this simple. What's hard is discipline. You have that mindset.
I agree. The low carb thing for me works very well. It's not for everyone and I wouldn't tell anyone what to do, I'm just sharing what I'm doing and documenting the progress. I'm not planning on living this diet for more than a month, just trying to slim the old waistline as quick as possible so I fit into my pants lol.
I lost 75 pounds just cutting calories and going with a 40/40/20% Protein, Carb, Fat process. I did start a keto fast a while back and started the keto but I had a set back. I will retry it again. Congrats on winning your fantasy league!
Hell yeah bro, doing big things! Also, congrats on those Tigers ! They're on beast mode fr!!
Skubal on the mound today. We need a win!
Keto, weight loss, fitness, AND cards? I’m hooked, fella.
If you are using fluorescent lighting where you store your collection. You need to change to something else. Fluorescent lighting is the worst to fade colors. Your red and purples will go first. I’ve learned the hard way. Please make the change and keep those awesome comic covers vibrant. Keep spreading the good vibes. Loved the Meijer tour the other day. Used to live in Michigan Don’t have them here in Tennessee.
Good for you bro! Keep up the great work!
Thanks!
Yeah Stryker. Keep up the stoke with the diet. You’re killing it dood!
20 lbs in 20 days, nice! Ever since I went from 205 to 178 four years ago, I have felt so much better. Now it's just a roller coaster of a few pounds up and down because I never want to be back up there again. Hopefully you establish some good habits to last you for the long haul.
Congrats on the diet and fitness progress. Keep it going.
Thanks!
a true Hobby Hero!
Get It.... keep it up man get that energy going...
weight loss is 90% diet and 10% exercise. Keto is definitely the way to go. Cut out carbs and processed food and the weight will come off. Good luck
100%
Congrats on the weight loss. Worked out with a former bodybuilder and he told me Abs are made in the kitchen. As for your lights, sounds like a ballast may have blown causing bulbs to burst. should be good after properly ventilating but i am not a certified electrician.
Stryker is a winner in the game of life!!! You're the man!!
Keep up the good work. Gotta keep you in the chair rippin as long as possible. Tigers moving on to Cleveland. Going to Thursdays game. Can’t wait. Have a great day man
Had to have a win to go to Thursdays game. They did it. Comerica here I come. I am driving the party bus. See you there?
Im picturing Walter White when you masked up ..sucks when stuff like that happens ..for me it seems like every other day ..its always something ..hope it works out smoothly for you take care
Good job on duet and FB, sucks about the light. Bulbs don’t need an electrician to change out. Maybe if the ballast is the problem then you would need one.
Yeah ballasts are all shot unfortunately. I've changed out plenty of ballasts but there are some underlying electrical issues that I'm not comfortable dealing with.
@@StrykerUnleashed-k3z understand that, I’m an industrial maintenance tech so I deal with a lot of shady stuff, usually done by shady ppl
I probably need to take note of this and copy your actions. Bad car wreck (broke both hands), and two knee surgeries has caused me to gain too much weight. Inspiring for sure.
Let me know if you need any suggestions if you're going to give it a go. The first step for me to get motivated is going to the grocery store and buying the specific food I'll need to get started. It makes it easier when you have some no carb foods ready to go. Lots of meat, cheese, bacon, eggs, broccoli, romaine, spinach etc.
How did you get in ketosis so fast? Was it the fasting you mentioned on the last video?
Fasting kick starts it. Gotta burn through all the carb reserves first.
Looking good Stryker! 😮
Thanks 👍
I've decided to do this same time as you and will keep you updated on the weight loss. We can compare notes on successes etc. Are you having any fatigue or headaches or withdrawal from not having sugar/bread etc?
Nice and good luck! I didn't experience those side effects fortunately. They call that the "Keto Flu"
@@StrykerUnleashed-k3z mine has been pretty bad. I'm told you have to keep B vitamins and sodium in the diet in a greater focus to help mitigate these symptoms. But it also may just not be the diet for me... :/
Stryk, I gotta say, Keto makes no sense to me unless you have a dietary restriction, allergy, or are an otherwise extremely fit person who is using ketosis as a Kickstart for further weight loss. People lose weight from ketosis because it's generally when they start managing calories and macros. It's not sustainable for 99% of people.
Easier way.
1g protein = 4 cal
1g carb = 4 cal
1g fat = 9 cal
Pick a caloric amount. Say 2500. Use a macro app.
Eat your body weight in protein.
Eat 25-30% of your protein grams in fat. We will use 60g.
200g protein = 800 cal
60g fat = 540 cal
Total 1340. Eat the remainder in carbs. 2500 -1340 = 1160. 1160÷4 = 290g carb.
200g P / 60G F 290 C.
Eat carbs around Activity. Any protein above your body weight is not necessary and P costs more $ than C. But if you go over, eat less carbs.
Monitor weight progress over a 2 week span. Adjust calories accordingly.
Want to eat more fat? Drop carbs. Just stick to the calories, monitor it and adjust.
Less active? Eat less. Pick 2000 cal. Monitor results. Keep protein high to reduce muscle loss.
Ketosis isnt sustainable. Flexible dieting is. Change your lifestyle not your diet.
I've been following you long enough to see you do this a few times. It's just not worth it in the long run vs a more realistic (flexible) approach.
Also I'm not talking shit. I tell so many people how easy it is and it is literally this simple. What's hard is discipline. You have that mindset.
I agree. The low carb thing for me works very well. It's not for everyone and I wouldn't tell anyone what to do, I'm just sharing what I'm doing and documenting the progress. I'm not planning on living this diet for more than a month, just trying to slim the old waistline as quick as possible so I fit into my pants lol.
For a superhero influencer, (my actual opinion fwiw) you live a pretty normal life my friend!
I lost 75 pounds just cutting calories and going with a 40/40/20% Protein, Carb, Fat process. I did start a keto fast a while back and started the keto but I had a set back. I will retry it again. Congrats on winning your fantasy league!
Its not sustainable. Caloric intake vs output is 100% the best way to adjust body weight. The rest is fine tuning.
Thanks and losing 75 lbs is amazing! Congrats!!!
Hope the Tigers win today. GL
That was smart, definitely could have been toxic!?
HOW BOUT DEM TIGERS!!
Let's GOOO!
@@StrykerUnleashed-k3z 🧹🧹 SWEEP!! 🧹🧹
Great job on the weight loss! Just don’t find it again.
Craving Taco Bell yet??
yes lol. It doesn't help that I was seeing the commercials while watching playoff baseball.
@@StrykerUnleashed-k3z I’ve been on the Mariners fan diet, glad to have an appetite again now that the season is over.