SELF CARE DAY: pilates class, sauna & ice bath, smoothie recipe, spontaneous date night & reading
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- Опубліковано 20 вер 2024
- follow me on instagram! / vanessatiiu
spend a full wellness and recovery day with me, going to a reformer pilates class, full everything shower, reading and having a slow afternoon and ending the day with a sauna & ice bath and spontaneous date night with Allen! thank you always for the support xx
items in vid:
under eye patches - go.shopmy.us/p...
blume - itsblume.com/v...
shower faves - go.shopmy.us/p...
face self-tanner - saltyface.ca/?...
fable mugs - get.aspr.app/S...
workout set - bit.ly/3usTcTj
grey pj set - bit.ly/3tSXnYQ
espresso machine - bit.ly/3RPCIN4
our place pot - glnk.io/10rvj/...
daily journal - rvlv.me/3tCUMN
everyday makeup faves - shopmy.us/coll...
everyday mascara -
The Health Cafe: www.thehealthc...
......
S O C I A L S !
Twitter: / vanessatiiu
Tiktok: vm.tiktok.com/...
Pinterest: / vanessatiiu
Spotify: open.spotify.c...
Podcast: podcasts.apple... (apple) & open.spotify.c... (spotify)
A F F I L I A T E
Amazon favs: US - www.amazon.com... CA - www.amazon.ca/...
Revolve favs: rvlv.me/LOvoqB
these are some links & codes that if you choose to use, can save you some money!
Seed - get 20% off with code VANESSA20 at seed.com
Our Place - glnk.io/10rvj/...
Fable - get 10% off with code VANESSATIIU10OFF get.aspr.app/S...
Parachute Home - glnk.io/49m7/v...
Arrae - get 15% off here links.arrae.co...
Broya - get 10% off here broyaliving.co...
M U S I C
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#weekendinmylife #cozyvlog #productivity
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what is one way you're going to practice self-care today? 🍵🤍📖
yoga or pilates
honestly having a bed rot day, and thats self care today 🫣📖
Journaling ❤
Drinking matcha and read my book .
a mindfulness nature walk without any technology ❤
Vanessa, your vlogs are something out of this world. Being sick rn, they help me relax and be at peace
aw sending you love 💌
All of your videos are just giving me so many different types of feels…love ya Vanessa! ❤
Allen seems so much confident in front of the camera. i love that!
I wish you could do a podcast, your voice is beyond meditative and calming to me. I could listen to you all day, & you’re so relatable in your content! Love love love your channel, i am always checking daily to see if you posted bc i get inspired to get my ass moving haha
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aw thank you so much lovely!! i actually do have a podcast ahaha, not the most active on it, but episodes once a month 💌 (The Health Cafe with Vanessa Tiiu)
Yessss I completely agree!
This was the perfect self care day ✨️ the smoothie looks soo delicious and the restaurant with the live music must've been so much fun 👏 ALSO, the cookies 😍
the cookies were to DIE FOR omg so good!! 🤭
Hi Vanessa🥰 Love your wellness habits🫶🏼 You never fail to motivate us to live up to our goals💖 i always love the outside view of your room!!!☁️🩵
makapu’u at sunrise is so 😍 ps LOVE the long vlogs 🍊🍊
Kudos to the male next to you in pilates cause its not just for females and it amazing for the body so i like seeing males in the classes.
Saunas in the cold winter !!!!! Nothing better
Agreed!! It’s perfect!!
Hey Vanessa:) i just wanted to say that your videos are so inspiring and i always watch your vlogs when i’m in need of motivation 🫶🏻
You look truly happy!
this is so relaxing💌💌
By living in the moment using the past as a learning experience not getting stuck In it
ahhh relaxing self-care vlog ❤❤❤❤❤
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I love self care video of you and I love it😊❤️
aw thanks girlie 💌
Huuuh i want that smoothie 😭😭🤌
lovee your videos
Aw thanks lovely!! 🤍🤍
i love your room so much !! ah
Aw thank you!!
@vanessatiiu I sincerely thank you for always inspiring us to become a better version of ourselves. I also wanted to ask, where did you get your phone case? 😌
aw thank you!! and linking it here for you go.shopmy.us/p-3888362
Wauw I love your beautiful home. I was searching for appartement moving vlogs, beceasue I love the views you get to see. Than I ended up with your moving yourney, and eversince I am following you. Haha that began last week 🫣. But woow! That fog though
El mariachi🎉🎉❤
SAUNA😍Does they have it in other countries too? i live in finland and i go sauna basicly every evening😅
Where’s your brown puffer jacket from?
Where is the ginger immunity shot box at 0:58 from?! I’ve never seen such a thing & don’t see it on google either!
linking it here for you! go.shopmy.us/p-3888347
Please i want you to read the inheritance game and the Hawthorne legacy its too good please give it a true😭❤️
This may be a dumb question because you probably already said where, but where did you buy your wellness shot container you had in the fridge?
its from Greenhouse Juicery, i'll link it here! go.shopmy.us/p-3888347
you are my safe place
you can’t believe how happy that makes me to hear 🥺🤍
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Lovely Vanessa 😊😊🎉🎉😂❤❤
Interesting vlog
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Where are you from please answer me
comment
👀 Sissi is here... 🎉
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❤💪🧿🫶🏻
I’ve been into reading a lot I was wondering Vanessa if you could give me any book recommendations? 🥹❤️❤️
absolutely! i have a whole "reads" highlight on my IG but i also always share my reads in my vlogs 📖