Barre Tuck Tutorial with Diane
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- Опубліковано 15 жов 2024
- The barre tuck is an essential move to know before heading into a barre class. Diane is here to help you learn the basics and learn some variations.
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Blissful Barre is a total body workout that mixes the elements of ballet, pilates and yoga. Gain strength, flexibility and stabilize your core. You won’t need a ballet barre because we’ve adapted the workouts for your home. Ready, set, barre!
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Barre Workout Instructor:
Diane / dianenumark
No joke & I always tell my class, it may look like you're not doing much, but you'll feel it!!
So true! Which Barre move challenged you? Check out more of Diane's Barre Classes here hipshakefitness.com/dance-workouts/blissful-barre/
Barre is no joke, in general! I have a question! Do you think the endomorph body type can tone up doing barre? I had lost 20 lbs just walking, some weight training and intermittent fasting (kind of lol)! Then I started lifting heavier and was basically doing hiit workouts with weights and I gained half the weight back and my waist got bigger somehow! I injured my hip flexor somehow and have not been able to do that and I’ve lost about 7 lbs…doing light weights, recumbent bike and a combo of barre and Pilates! When you read and watch videos, they say my body type needs to lift heavy and do hiit cardio! I’m in menopause and I think my body didn’t respond well to that! Any thoughts on this…it gets to be frustrating sometimes???
Great question! I bet that's frustrating, but it is great that you're trying different things for your body. I feel like it's never a one size fits all type of situation when it comes to our bodies, but it does sound like your body responds more to consistent cardio with some weight training. So barre should help you tone up if you add it to another cardio activity. Some of our barre classes also incorporates fitness bands which could help too if you get bored using weights. Good luck and we hope to see you in our barre classes.
@@Hipshakefitness Thank you!!