Great Video, minor suggestion with the beast reach flexion and extension in your warm-up; perhaps try anatomical breathing - breathe in as your athlete expands, exhale into flexion ... no right or wrong just a different variation on the breathing.
+Sergio Pacheco These movements strengthen the core, promote flexibility (ex. the frog promotes squat form), strengthens the arms (you will see once you try), and improves coordination.
+Sergio Pacheco These movements strengthen the core, promote flexibility (ex. the frog promotes squat form), strengthens the arms (you will see once you try), and improves coordination.
Nice movements, but a lot of these movements are not so new. Even the silat style Satria Fighting Arts had these movements and also have their own yoga system. The postures can be applied in self-defence as well, I suppose thats why I like it so much. The ones here seems good just for physical conditioning, but nothing new really... but thanks for sharing.
This has been out for a long time before there was a course. I teach a majority of these movement for BJJ. These are all great movement drills !!
This is fantastic! Just began moving my body with this type of movement! Beyond fun and challenging
It's amazing! Good basic exercises using primitive movements. Looks basic but it's not easy at all. Congratulations!!!
Thanks a lot for sharing ! It is amazing ! I love these kinds of movements ! I can't wait to attend classes in Sydney.
Very natural movements, tough quite hard to do but a lot of laugh and fun! I’m starting to train now!
Beautiful body movements and a lot of fun!
Encyclopedia of movements.. great job.
Great video! Thanks for sharing!
This is great! I appreciate the way you put it together
thank you!!!
excelent, thank you for sharing
Great Video, minor suggestion with the beast reach flexion and extension in your warm-up; perhaps try anatomical breathing - breathe in as your athlete expands, exhale into flexion ... no right or wrong just a different variation on the breathing.
wow, you make it look so easy. Damn....
i can do all the moves do i get a certificed if i put a video up?
splendid, keep the strongest to had a nice life and refuse ink
What can I get with these exercises? strengh, speed, endurance, explosiveness or cardio??
+Sergio Pacheco These movements strengthen the core, promote flexibility (ex. the frog promotes squat form), strengthens the arms (you will see once you try), and improves coordination.
+Sergio Pacheco These movements strengthen the core, promote flexibility (ex. the frog promotes squat form), strengthens the arms (you will see once you try), and improves coordination.
Is this from Ginastica natural?
🥰🧘
Great movement drills. But I would probably fuck these up without coaching.
I like
The scorpion takes practice. I busted my ass not twice, but three times.
same like the "Primitive functional movement"
Looks like capoeira to me
and people pay good money $$$$ to learn this?
Nice movements, but a lot of these movements are not so new. Even the silat style Satria Fighting Arts had these movements and also have their own yoga system. The postures can be applied in self-defence as well, I suppose thats why I like it so much. The ones here seems good just for physical conditioning, but nothing new really... but thanks for sharing.
Great if almost all the movements weren't already from capoeira! Sorry dude.