MENOPAUSE + PER MENOPAUSE | things you WANT to know
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- Опубліковано 23 кві 2018
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Learn about all about perimenopause and menopause. What is it? How do you know you are in it? And how can feel good through the process.
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SOME TOPICS COVERED IN OUR CHAT:
・What is perimenopause? Signs and symptoms.
・What is menopause
・ Average age of menopuse
・Common symptoms of perimenopause
・Hormone therapy
・Hot flashes and night sweats
・Weight gain and a healthy diet
・Why fiber is important when in perimenopause
・What foods to avoid
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Thanks for watching! I hope you have a healthy and delicious day. - Навчання та стиль
The last year of my perimenopause was the worst time of my life. High levels of anxiety, breast pain, heavy periods, mood changes and don't forget shortness of breath. That is a big one!! I l literally convinced myself that i was always on the verge of a heart attack or stroke due to the heart palps and difficulty breathing. Ladies, vitamin D and probotics were a huge help during this time, also vitamin B12. I am now in menopause and the symptoms are not that bad , but the last year was horrible. Good luck ladies, stay strong, you've got this!
Thank you so much for sharing! I am 54 with horrible cramps and clots, fatigue, heart palpitations and mild night sweats during my cycle. I am so over it! Will take your advice. I am also adding DHA rich fish oil, which I hope will help my cramps. Natural progesterone cream and oral progesterone both made things worse for me. Not doing that again. I remain hopeful that this will be my last year of perimenopausal hell, lol!! 😊
Very nice ideas
S Z hello ...I hope all is well ... The reason why I’m writing is because your story sounds a lot like mine I have start going through pre-menopause for the last couple weeks it is extremely tough for me .....I am having the same symptoms of feeling like I can’t breathe sometimes and I was telling someone how I feel and they were telling me that it sounds like I’m having anxiety ...I also feel really down and depressed ... if you can help me in any way with any type of information to know what are you doing or what can I do to try to help myself feel better....I would greatly appreciate it!
@@teeb4134 Give Omega 3's a try. I supplement with a good fish oil and eat walnuts, which also contain B vitamins which also help. 🙂
S Z do the omega-3 and fish oil products help with the anxiety? ..i am 46 and I have never had anxiety in my life and I’m a extremely clam person and very positive....I am really crying out for help I don’t feel like my self and out of no where A couple times out of the day I feel like I can’t breathe and I feel nervous in the inside as if something is going to happen to me.... if you have any helpful information that can help me with the anxiety I would greatly appreciate your help...thank you
I wish someone had told me these things when I was younger. It should be part of everyone's health education in school.
Agreed!!
True. Or at least part of the conversation during our gyn appointment, especially since many of us go once a year for most of our lives.
Yess..we as get "the talk "when we first get ours cycles..we should have "the other talk" when we atleast hit mid 30s..a heads up so to say..🙄
I have not gotten my period for almost 3 months, I don’t have any menopausal symptoms. Do I need to get whether HRT or natural supplements like maca etc? Or should I wait to have menopausal symptoms?
Forgot to mention I am 51
I'm 51, been on the Keto diet since January lost 11 pounds. I eat plenty, stopped the gym, just walk for the moment, no hotsweats, feel energized. When you cut out sugar 😈 so many health issues go away.
Thanks for the post I am going to go back on keto
what do you eat in a day?
Keto is full of animal hormones that mess with yours....keto is just the new Atkins Diet. Atkins died of a heart attack. Go plants!
Keto is the worst thing to do for women listen to dr Stacy Sims
@@veganrunner5634 every body is diff . What works for some doesn’t always work for all .
I went through perimenopause for nine years. I’m 56 years old and am now four years post menopausal. Perimenopause was the hardest for me. Broken sleep, hot flashes, heart palpitations, achy joints, etc. I’m now on the other side, and my sleep is still not solid. I don’t drink alcohol, and I watch all my carbs including no sugar. I’m definitely stiffer than I used to be. Estrogen was our lubrication, and now we make less of it. For some reason I still wake up at least once in the night very warm. Ladies, if you’re reading this, not every woman follows in her mother’s footsteps. Both my sister and I had all the signs, but our mother breezed through it.
Read my comment above.
My mom breezed through it, too. And my sister has hardly any issues. I suffer from them all. Go figure, lol!
Eat organic plant vegan, raw till 4, lots of vegan smoothies and real morning sun, no sunscreen. Stay away from anything chemical. Wear a hat instead. Laugh and dance. Nothing healthy about grass fed animals. They all still got vaccines full of VIRUSSES and antibiotics, female hormones and preservatives. Then you eat and store them. Gressfed is labeled after the animal got one week grass!!!! Wake up. Grass fed also means cutting down rainforest in Brazil and other countrys, importing your dead animal parts in who knows what condition, sprayed with who knows what and stealing your and my oxygyn. We're running out. Just so you can eat dead diseased making you sick animal parts. Polluting every lake, ocean and killing the bees and birds. If you want to get sick from any Virus, including the Corona virus keep eating the sticky animal fats with parasites that host VIRUSSES.
Sitting here after waking up after only two hours of 'sleep' bawling, wondering if this is normal....and this video helped so very much. Thank you.
Lisa Stafford I feel you.
Glad it was so helpful!
I am so thankful for you!!! You have no idea!!! I’m 48 and now looking back I had the anxiety, mood swings, heavy heavy periods and frequent cycles. I went to the Dr. Put on Xanax. Weight gain. You just have given me so many answers within minutes. I am Perimenopausal and didn’t know nor did my Dr say so. I’m in the medical field and this is a subject we just don’t talk about. So thank you so much!!
I'm so sorry that you had to go through all of that with out the support you needed BUT am happy you have the info now. Thank you for watching.
Thank you for taking the time to address this and for helping us understand our bodies. It is the craziest ride, going through peri menopause and menopause. It's so nice to have facts rather than the "there-there , this just how it is" pat on the back you get from your physician. Being your own self advocate is key! Sisters unite!
Me bloating and swelling hot flashes
Do the symptoms ever subside?
You helped me so much with this video. I’m 45 and I’m having all theses symptoms. This doctor is amazing. She’s so knowledgeable and down to earth and an excellent teacher. I gotta lower my level of stress, start eating a low glycemic diet and exercising to start .
This was very helpful. I am amazed at how little the medical community helps in this area besides giving meds for anxiety and depression. Thank you!
I couldn't agree more. We have to be our own health advocates!
@Bethany Smith Same here. Couldn't use the Lexapro.
@Bethany Smith me too but I have been depressed most of my life.
Its helping me with not flipping out when I have really bad hotflashes.
This is some helpful information - thank you! Now I know what is going on and I am not crazy on how I feel some days! I am 44 and what a time of life!
OMG!! I've been researching for 3 years about my symptoms. This video has summed it all up thank you, thank you, thank you!!
Thank you so much for having Anna come on to your channel. This is kind of emotional to watch because I am 36 and I have been diagnosed with premenopause after thinking I was pregnant for the first time. It is hard and I have no one to talk to or ask questions because even my doctor seems confused by it. I am so happy to see they are people like Anna. We need more people like her because this is an overlooked part of a woman’s life.. you don’t really hear anyone talking about it unless they are making jokes about their hot flashes.
Hi Susana, if you want to expand your learning, you may want to pick up a copy of my book, www.perimenopausebook.com. How was "premenopause" diagnosed?
@@adgarrett1 Hi! I was diagnosed in January with premenopause with blood work and ultra sound by my ob gyn. She recommended that if I wanted to still get pregnant I should start seeking IVF treatments asap. Then the pandemic hit and finally in may i started testing to see if I can do IVF and it turns out I already menopausal and it is too late to consider IVF. My only option is donor eggs or adoption. Thank you for the link. I will be checking it out :)
I luv you for taking the time to discuss this!!.. it's a very big problem people just don't talk about at all menopause!!!.. it's like a curse word or something! I'm having a horrible time, and I feel terrible no told me how this effects you mentally and emotionally, and physically. God bless u💞
Great video. Im 40 began perimenopause 2 years ago. Peri is pretty awful but one thing that it does teach you is to listen to your body and honor yourself more. I definitely needed to make lifestyles changes to reduce my anxiety and extremely heavy periods. What is helping me; iron supplement for the blood loss, vitamin c and b12, taking naps in the day, a good nights sleep-reduces anxiety and periods are "more manageable". Always pads in the 5 variety!! Those are a blessing. Also making time for self care every single day. Whatever you like to do, do it!
I still havent found a cure for my brain fog, but thats ok. Also i had to cut out caffeine entirely- was giving me hot flashes. Since i am a Lifelong coffee drinker and couldnt give up coffee, i switched to decaf to still get "my mornings". My periods were getting closer together now they are moving further apart and they arent crazy long anymore. But i think stress reduction is really crucial for perimenopause symptoms. Im interested in the chasteberry. Maca didnt work for me. Gave me digestive issues. I will try diffusing lavender, i like that idea for a bedtime ritual. More lavender in the bedroom is such a nice idea!!
How did you know when you exactly began peri? I'm 49 and I've been feeling crap for years but have no idea when it started. You seem so certain on the time. How is that?
@@Hunny1au My periods pretty much changed drastically- I had light periods throughout my 20s and most of my 30s. But I got hit with extremely heavy periods-long cycles-hot flashes-some urinary incontinence pretty much all at once. My anxiety had been getting worse also but i just thought I was becoming more sensitive. Until the menstrual issues really told hold then I knew something was going on. But supplements are so crucial and managing stress to be able to live somewhat normally. good luck! we all need it.
Hi Ashriia...you may want to check out the book I recently published. www.perimenopausebook.com
@@sunshinesegaric4590 If youre not having any other symptoms I'd get checked out by OBGYN, just to make sure nothing else is going on. But if you have other peri symptoms, I know, it sucks! ::hugs:: I recently heard that parabens found in alot of cosmetics, are hormone disruptors too! another thing to be mindful of.
@@hormoneharmony thanks! looks like a informative book and perfect for my situation.
What an amazing video! Thank you Dani for expanding your channel and adding such valuable information. I started this transition at 36, with no place to go and the medical doctors (my personal doctor and my OBGYN) all told me I was depressed and needed meds.. knowing myself, I knew I wasn’t depressed. I found Dr. Northrop’s (sp?) book and found some hope. 10 years later, still dealing with this (ugh) however, this has provided a wealth of information and things I can implement going forward. Until you have a hot flash you’ll never understand what it means to have a personal summer 😂 Thank you from the bottom of my heart! Marsha
My doc is a Yale "top doctor." He refused to accept that I was going through perimenopause symptoms. Hot flashes from hell, panic attacks, very severely, all started around 2012, and has all gotten better and then worse over the years. I *don't trust doctors. Worthless.*
The video AND comments from all the ladies has been so informative! Thank you ALL, you're all fabulous!! xx
I thought I was going crazy felt so low and lost confedance but after listening to u today it was just the all questions answered
Glad it was helpful!
Me 2 I am thirty nine , coming 40 I fell like I losing my mind , everywhere I go I get different information, I am so confused sorry I cant even understand this video my head hurts that much .
Okay, I just listened to the remainder of your webinar and got the contact infor for Dr. Anna Garrett. Thanks again!
Really interesting, and so well done Dani. Been watching you for a while and this popped up on my stream, and being nearly 50 is very relevant. Great video, you asked all the right things in an intelligent and professional way. Thank you both.
Wow, I'm so glad I found this. This has been very helpful and I'm looking forward to learning more. Thank you!!!
I'm so glad I found this video!! This relieved me of all the fears I had about it.. thanks
Wow, what an incredibly informative blog. Thank you for explaining everything so simply and beautifully in a way that is easy to understand. 🌸
This is incredible information!
thank you Thank You THANK YOU!
I’m turning 40 this year and have been thinking a lot about peri menopause lately.
Thanks Dani for bringing this to your page, and thank you Dr Anna Garret for the priceless information.
So glad it was helpful!! Thanks for watching.
Thank you so much for doing this segment, at 45 I have lots of questions!! LOTS! I also have PCOS and it is hindering my ability to loose weight, I have just learned "to live with it" until recently, so getting my hormones back inbalance has been a huge focus of mine and it seems like not a moment too soon after watching this. When I started my journey into a healthy life style change I found you when working on my emotional eating. I have a really good handle on that now,
I have cut out added sugar from my diet, and I am enjoying foods that I never EVER thought I would want to eat. I belong to a few PCOS support groups and a common theme I hear women say is I fell off my diet and gained all the weight I lost plus more ( I have done that so many times in the past too) Or I hear them say they get upset and go on a eating binge or they cant control their sugar cravings.I always refer them back to your site, because I know until you fix the emotional eating and change the "diet" into a life style change that roller coaster will never stop. You have helped me so much in my journey and I hope the ladies I tell to check out your videos and website can walk away with the same story I have. Thank you from the bottom of my heart.
Awesome...this is so helpful. I am grateful this conversation popped up in my feed. She really did help us!! No one went into this with me...and I’m a nurse...she is so spot on regarding fixing the other baseline stuff first. Totally answered why I have lost my cute butt and now have a menopot instead!
Glad it was helpful!
Wish u had been around to give this advice to my late mum,she drive us insane and we couldn't understand what she was going through,spent most of her l life in hospital,im definitely going to get myself educated and pass this info to my daughters so that they don't go through the same fate I did,thank you for taking time to help us women understand how our bodies supposed to function and im certainly not dying, at least not just yet,love frm South Africa, keep up with good work
I am 51 and at age 48 transitioned to a whole foods vegan diet. I have also removed most refined sugars from my diet. My anxiety has decreased dramatically and I have had only minor symptoms- mild headaches, a few what I call warm flashes. I have had mild, easy menstrual cycles when I have had them. Lifestyle, food and exercise are key! I love this, thank you for bringing it to us and having a caring and open conversation about an amazing part of the female life.
Yes, yes, yes...lifestyle is foundational.
I'm 54 with horrendous menstrual cramps, and moving (hopefully) towards menopause. I just switched to a low fat, vegan whole foods diet, and I'm hoping it will ease my cramps and flow.
Sugar definitely spikes my anxiety. Trying to steer more to fruits instead of processed/refined
@@lf8238 how are you feeling now? I am having horrendous pain and cramps lately, along with 20+ symptoms, but I actually have been on a vegan diet for 14 years now, & cut down my fats in the last 2 years, at first I lost over 15 pounds, but recently I have gained around my waist & stomach :(
I so so wish that I had this info. In my 40’s, I have suffered for years in peri menopause. I am now in post.women need to watch this awesome video, and educate themselves and also totally agree about the questions that need to be asked by drs about peri menopause symptoms! Thank you so much for this info.!
Glad it was helpful!
May I suggest that drinking Almond milk, and eliminating foods with hormones in them really helps decrease the extra hormones we don't need in our diet. I changed to non dairy, no poultry with hormones and no caffeine from sodas (sugary drinks) helped me considerably. And I'm in my fifties with no more hot flashes.
I eat at whole foods, plant based diet with no animal foods and focus on high Omega 3 fats. I have no hot flashes or anxiety. Very helpful in that regard.
Great advice thanks!!
I cut out alot of sugar and now I rarely have hot flashes. I noticed when I dranked a Coke I sweated badly and had hot flashes. So I let them go🙂
just found this , what a wonderful piece, so helpful, thank you for doing , new sub
This was so good! Thanks for sharing both of you! I needed this info!
So glad to hear it!
Thank you Dani and Thank You Anna. This is so helpful.
I am 48 and hit menopause three years ago. I had a few hot flashes, my libido tanked, and my skin is now saggier. Other than that, it was a breeze. I exercise daily (cardio, HIIT, or strength training), and I eat well. I’ve had Hashimoto’s for about 10 years. I had cortisol testing and had no problems. I have 8 pounds of fat I’d like to lose (I had body composition testing done with a BodPod and was shocked that my fat percent was 29 %), and I’ve lost none in the last 7 months. 😡. I participated in a Zoe Predict study that revealed I have excellent blood sugar and blood fat control. They also tested my gut biome. I definitely need improvement in that area.
I remember getting really hot flushes and struggling to breathe and that happened for awhile when I turned 47 and I started not wanting to leave the house now I know what was going on. Thanks so much for this video.
Donna Bowen I find it hard to leave me house also
Going through the same.
Thank you so much for this Dani!! A wealth of information.
So glad it was helpful!
This was very helpful!! Please create more content on this issue
This was so informative and actually timely for me. Thank you!
It's my pleasure.
thank you ladies, Drs., this was very informative and helpful! I had no idea that perimenopause caused anxiety and I've been suffering with it from mid-40's to now 51, I believe I'm still in the peri stage and good to know about the alcohol! thank you thank you.
Thanks for sharing your knowledge on this... This with prayers will help me so much, will be sharing this video with my friends n family.. Thanks again ❤
Hello everyone. Thank you so much for this video. It explained so many things that was and is happening to me. I`m so glad I found it . I only wish I found it 5 years earlier. thanks again.
Excellent discussion. Thank you!
Anytime!!
This video came at the right time for me. I am 40 and have been going through my hot flashes and mood swings since my early 30's. Thank you for this information and putting it out there for all to have a clear understanding... Hang in there ladies!❤️✌️💪
Omgoodness...aside from loving your videos personality and recipes finding this on your playlist almost had me to tears! I went thru a full hysterectomy @38 it's been a 2yr journey🙁🤯 (praying🙏 every month is so unpredictable for me, however my body is extremely sensitive this is why I LOVE your recipes🤗💕
Point is THANK YOU for doing this. Just the few minutes on describing the "symptoms" of the different hormones is valuable information. Again can't thank you enough wish I would've seen this early 2019. Keep up the good work!💛🌺
Glad it was helpful!
I'm 51 and guess I've been in perimenopause for a while now but it's getting worse. Feel extremely weepy and depressed, if I didn't still have kids at home I think I'd spend a lot of time in bed. But we moms still have to be "on" all the time.
Please try rhodiola. It helps you to feel normal. It is a a stress reducing herb.
You are not alone Lana! Many of us feel this way, but are embarassed to say something out loud.............
You're not alone and it's not you. Your body is shifting...educate yourself, praying you find a Dr who is PASSIONATE about this subject mediocre doesn't cut it run from those seriously! Good luck🤗💕
So do women with jobs and no kids. I don't have kids and am miserable but still have a life to manage and maintain.
This was really great info for women to understand! Thank you Dani and Dr Garrett for sharing this important content!
Thank you thank you sooo much!!! Your video is a light to my problems. Clearly we need more education on this topic. I have so many friends struggling with this issue.
You may want to check out my book for more info. It's at www.perimenopausebook.com
Thanks ladies .... very informative. 👏🏻👍🏻
Very informative i love it, thank you!
I too am going through all these symptoms. I'm 45 and night sweats are killing me! Made an appt. With a FEMALE endocrinologist as soon as I watched this video. I'm going to ask for these tests. Ty so much. Just in the nick of time 👍
Update? Do you feel the endocrinologist was the right one to go to about this? I have a new UroGynecologist I'm seeing next month and I'm wondering if I shouldn't just book an appt with an endocrinologist as well. I'm losing my mind and I don't trust doctors. They always blame everything on my smoking and anxiety. Well duh... I'm a basketcase with a million symptoms. Obviously now isn't going to feel like the best time to quit smoking. Ugh.
SO many of you have been asking me questions about menopause and peri menopause, SO I wanted to get YOU answers!! I hope this video is helpful. Please leave me any additional comments or questions down in the comments below. xo-Dani
Clean & Delicious Thank you so much Dani! ❤ It's a wonderful thing to find out that you're not a nut case and this is an aging process. I'm 47 and people don't believe me when I say I'm having these types of symptoms because I've always looked younger than my actual age by at least 10 years. Thanks again for your help!
"Menopause Taylor" here on UA-cam(or menopause Barbie). Check her out ladies.
She explains everything amazingly from A to Z.😊
@@Tara0401 moringa tea and powders are used to treat menopause and weight loss and PMS. It is all natural and packed with minerals such as iron and zinc and magnesium. Minerals helps with maintaining good health
debra james Thank you
@@Tara0401 best wishes to you.
this was by far, the best youtube video, I have ever seen! so informative
Wow! That's high praise. Glad it was helpful.
I find Naomi Judge here on UA-cam very helpful! She has a holistic approach to women's health, just wonderful!
Great video! I'm 35 yrs old I don't think or believe I'm going through anything yet but this was a very informational content & I will pass this on & share with other ladies I know that is experiencing this..thanks for this video! I think that a video on having a hysterectomy would be great also! 😊💙 From Tennessee 💙
I see you posted this a year ago, have you gone through this yet? I'm 30 and had my hysterectomy 3 years ago and got my blood work back and I'm in perimenopause. 😭 I didn't have hot flashes. I was just feeling odd. I had my antidepressants upped and anxiety medications.
@@kelceyc1509 it puts you into menopause symptoms early if you have a hysterectomy. 😮💨
LOL I have an entire page of notes! Such of great and coherent video. Thank you, I really loved it, very informational.
Excellent straightforward information!
Wow I’m so glad I found this interview. My family’s been in COVID-19 self isolation for the last 3 weeks. Two of those, I’ve been experiencing nearly all of the symptoms explained here. Ramping up of hot flushes, night sweats, irritability, anxiety, mild incontinence, chronic hair loss and fatigue. Some of these symptoms have only just started and some are chronic but possibly confused with WLS. But most of these symptoms I’m now experiencing. Imagine starting hot flushes for the first time within the COVID-19 disaster, it’s so confusing! I knew I was peri menopausal, but it’s getting worse, and suddenly. And I have no family history of menopause, both my mother and Grandmother passed away young, and I have one sister who was born with special needs and has never experienced periods. I’m left a bit lost for experience. I’ve joined the Facebook group, and now might do some research into this phase of life that seems to have struck me hard. Desperate for a natural solution. As far as calorie count, I had a gastric bypass 14 months ago so my calorie count is limited regardless. I’ve also lost 63kg, so I’m in a far better place to be dealing with this phase. Thanks very much for the information, it’s been very helpful. Open to any recommendations proven effective. Kind regards, Annette from South Australia
Hi Annette...stress can do all of the things you mentioned as well (except incontinence) so there may be an aspect of that at play...especially with the whole COVID situation. Extreme self-care is called for now...even though it can be hard with quarantine.
Yes and more yes! Thank you so much for such great information. EVERY woman should watch and watch again
So much information. Thank you both for sharing this. ❤️❤️
I was on antidepressants for a short time when perimenopause symptoms were a mystery. Gave them up within months, worthless to me. Embarked on studying nutrition but even in those circles no one tells you what this lovely lady just explained. And it's so simple, so much suffering for no reason.
Amen.
Thank you for sharing this info 🌸
Anytime. Thanks for watching.
Thank you Dani! This is such an important topic that is usually overlooked and often filled with misinformation. The information shared today was very useful. Please greet your precious daughter for us. XOXO
Awe, thank you! I will send Katie a hello! And I am so glad the video was helpful.
Just came across this video while doing some research on perimenopause. I've been suspecting for a few months that this may be what's going on as I've recently become very fatigued, but can't sleep, and I'm suffering from mood swings I've never had before. Thank you so much for this video. It was very informative and I feel much more ready to talk with my doctor.
I have been following only some of the suggestions from Dr. Anna and I sleep better and have lost 3 pounds. Thank you so much. 🥰
What a great guest! Thank you Dr Anna Garrett!
Hi Dani.best video ever,so informative. Ty so much.i am premenopausal for lil over a year now.i had sweating nights n temperature going crazy with hot flashes in the beginning.i must say that I had the hormone test but it wasn't helpful at all.my hormones came out normal so my doctor said I wasn't premenopausal but I know my body n I was 100% sure I am.time passed n I had crazy long periods like 22 days straight or they where coming the one after the other too short time in between.so the gynecologist told me they I AM premenopausal. I must say that my anxiety which I already had from before went from 50 to 90 crazy stuff. Thank u again for this great video.very helpful.take care.
So happy it was helpful!! Thank you for watching.
I've had five beautiful children and I find that I have similar symptoms as anxiety and moodiness during post partum phases. I wish there was more information about this also.
Dani, its such a great idea to talk about this subject and to have an expert on the matter. I'm in perimenopause and as of now extreme fatigue is my biggest issue. I'm not saying i don't have some other symptoms but this one is the worst. I had a heart in 2017 and I'm still on meds so not all herbs can be recommended for me. I'd like to use food as my meds and then implement doctor recommended herbs/meds. Until that time can you list some specific foods to help balance hormones/especially energize me? I'm also T2 diabetic so I'd like to keep the foods low carb. I know soy products cause inflammation so id like to say away from soy. Thank you Dani-you are awesome.
Thank you so very much for this video!!!! I thought I was losing my mind! Thank you for pointing me in the right direction!
Commenting as I'm reading: hormonal inbalance, fatigue, huge anxiety and definitely insomnia - my symptoms
Dani, I have to suggest butter ghee for cooking, it’s like butter but without the bad stuff! Better than olive oil for high heat cooking, because olive oil can release free radicals (what antioxidants fight AGAINST) at high temperatures when butter ghee does not! Give it a try!
What is butter ghee?
Is it makhni?
Plz reply
This video is so informative,you feel so bewildered by what's happening to u, and conventional doctors don't make it any easier, because the information is not there,I'm 43, having various symptoms since hit 40, always looking for answers.🙏
Dani, thank you! so important info!
for the past few months ive gotten heat on my face im 45 and anxiety i lost weight i got the opossite problem, im ttaking a good muti vitamin, and magnesium before bed adn natural herbs to relax me, walking around the block every day! just try different things. i also go to a Natropathic doctor that helps with nutrition, unfortunatelly regular doctors dont know much about nutrition or eating healthy vitamins etc. good luck to everyone!
Great interview very informative Thanks so much.
This was amazingly helpful. Thank you!!!
It's my pleasure. Thank you for watching.
Thank you for helping so much woman im 47 now and live in the netherlands thank you for this video
Hi. Thank you so much for this. I'm 46, and starting perimenopause. It was so great to hear someone give real, answers. It's so nice to know that the changes I'm feeling are real, and I'm not going crazy! I'm also glad to know that I'm at least on the correct path with my eating and exercise habits. Thank you again 😊
So glad it was helpful Heather. Thank for watching!
Im 36 and its all starting for me and Im here looking for help! Im deaperate! This is absolutely terrible, it started last year for me and now getting worse with my periods coming every 14 to 16 days. The frequent periods is triggering bad anxiety a couple of days before my period. Thanks so so much for this! Im going to get my husband to watch this to so he understands and supports me through this.
What has helped you?
I’m 46 and my periods have been getting shorter over the last 6 months and I had no idea what was going on!! This is all making a lot of sense! Awesome video Dani!!!
@@chakkachanda I just re read my post as this was 2 years ago. I'm actually getting a hysterectomy in 2 days as things have gotten alot worse and looks like I have endometriosis also. My periods for the last 5 winds have been debilitating and I can spend up to a week in bed.
@@christinelim4638 I'm sorry you suffered like this. I hope all went well with your surgery and you are starting to feel better. I have endometriosis and I know how awful it can be
So thankful for this!!! Thank you!!
I'm 46 and have many of the symptoms you talked about, insomnia, anxiety, fatigue and etc. I found myself crying in the middle of the night last week because I thought I was going crazy. I'm sure I'm not depressed yet I feel like crying all the time because my body just doesn't feel right. The worst part is my husband doesn't understand how I feel and thinks I exaggerate everything. When I tell him I suddenly feel very tired he calls it lazy, when I'm having anxiety or insomnia he thinks I'm not mentally stable. This segment clarifies alot of things for me and I feel a whole lot better now. Thank you so so much for speaking on this subject. I truly appreciate it.
Now make your ignorant unsupportive husband watch it
Nikki is right
Danika Gonzalez He needs to read a couple books! Estrogen Matters is good
Men will never understand what a woman goes through. From periods to giving birth to perimenopause to menopause.
👏👏👏👏👏 Excellent educational video. Thank you Dani for bringing Dr. Anna to the clean and delicious community. She has shared so much useful information, and reassurance that we are not going crazy, but just through a natural aging process, and that there is lots we can do.
Excellent video; very instructive. I shall pass it to my daughter. Thank you.
Spread the information far and wide. We can't be quiet about this any longer. We deserve to know and be able to have tools to deal with this stuff.
THANK YOU!!! I'm so excited about the book! I'll be buying one for each of my friends.
So glad it was helpful.
@@CleanandDeliciousDani I’m so excited to have found your channel, and Dr. Anna Garrett. Such helpful information. Why don’t we learn this in school?
thanks for supporting my work!
Very useful video! Thank you!!!
Thank you for watching!!
Wow! You have never had a hot flash? They are horrendous! I am constantly burning and sweating then freezing. This is my second time dealing with it. I went through this temporarily during a bout of ovarian cancer when I was younger.
Wow! Thank you so much!
Anytime! It's my pleasure. Thank you for watching.
Doctor’s just don’t care about issues we’re having . 😩 thank you for sharing this kind of information taking note’s notes 📝
Thank you so much for this. I couldn't understand why I was not myself.
I have all the symptoms. I'm hot all the time
You are so pretty in this video. Your makeup is great too!
Yes! I couldn’t stop looking at your eyeshadow. Very flattering.
Thank you so much for this information. X
This was very helpful👍🏼👍🏼👍🏼
Thank you both!
You're welcome!
So glad it was helpful.
So interesting. I had soaking night sweats 10 years ago but I didn’t drink alcohol. Now my periods switched from 2-3 weeks ( for 2 yrs) to 5-7 weeks apart and now drink red wine.
My mom has ONE hot flash, NO night sweats and her periods just stopped.... I’m not having the same experience . My transition is definitely dragging on.
Thank you so much for doing this video! I am going through this process now at 43 and have had difficulty finding good information like this.
Please take a look at my website for much more info..www.drannagarrett.com
It's my pleasure. So glad it was helpful.
Omg!!!! I have hot flashes, sweats, weight gain, mood swings, etc it's horrible 😭 im going into nine months without period. Yes anxiety, can't breath etc. It's just been getting worst the last two years. Btw I'm 48. I want it to all go away!
Lisa Torres You need transdermal estrogen replacement & progesterone; life changing
@@sweetpeace5 Any side effects? I assume that's hormone replacement therapy?
Did you manage to get it sorted out ?
LOVE LOVE LOVE!!! Thank you. YOU are an angel.
So glad it was helpful!!
This was an excellent discussion. Thankyou!!
This video interview was really good. Very helpful information and as an healthcare professional myself, I really appreciate that evidence based information was given. Will definitely share this video. Thank you!
What about if you have Endometriosis and peri-menopausal
Hi and thank you for this topic. I was wondering if you could bring the Doctor back on to cover the subject of menopause and libido. Thank you.
Oh shoot!! Sorry we missed that. Maybe you can learn more by joining her private facebook page (link is in my bio).
Menopause and libido: Effects on sex drive and remedieswww.medicalnewstoday.com › articles
Dec 10, 2017 - Sexual problems are more common in postmenopausal women, which suggests that menopause can reduce libido. The reduced sex drive is ...
I have heard online the supplementing with niacin improves sex drive. I started taking it and it did work but I had overdosed and stopped because the itching was insane. There are many people who have success we are all our own chemistry project.
Very good info. Thank you for addressing the issue of weight gain around the waist. I'd also like to find out more about dealing with fatigue. Even though I'm post-menopausal I'm still dealing with menopausal daytime sleepiness and brain fog.
Glad it was helpful. Thank you for watching.
Thanks for this very informative information ❤❤❤