So excited...LOVE ALL YOUR VIDEOS...I've been eating 7-10 cups of kale, spinach ect. For the last 2 1\2 months....and our two daughters are now starting to eat healthier....PRAISE GOD AND THANK YOU DR. BERG!!!
I am on blood thinners and you CAN consume leafy greens you just have to do it fairly consistently so your dosage of Coumadin (not “Coumatin” as Dr. Berg mispronounces it) can be adjusted to produce a therapeutic result. Also while Eliquis (and Xeralto et al) have many advantages as a blood thinner (including not being affected by vitamin K) they are very expensive costing $15 to $20 per day compared to penny’s for Coumadin.
This video is so timely and helpful for me. I had very recently asked a question along these very lines regarding another of your videos, so was very happy to see this one along with the included link to the video with the list of acceptable vegetables to consume while on Coumadin (warfarin) therapy. Thank you very much, Dr. Berg!
I am taking Coumadin/ warfarin due to a mechanical aortic valve. There are no other options yet for people with mechanical heart valves. I eat a large salad everyday day of mixed greens and romaine lettuce. All the research now is showing that consistency not abstinence of foods high in vitamin k1 such as salad greens, broccoli, kale etc. Is better for people on this medication. I find it actually helps keep my INR stable as long as I am consistent. I also supplement with vitamin k2 that doesn’t seem to have an effect on my INR.
Thanks doc :) watched your video about silica and found a natural tea containing it !! Drank for the first time today, how interesting..had never tried it before.. Great infos doc
Hi doctor , I want to ask about a supplement I bought its vitd+k with sea iodine Vit D3 5000 K1 1000 mcg K2 1000 mcg Iodine 1000 mcg It is safe to take one tablet daily I am on ketogenic diet ??
Very little people can convert K1 in k2 so it’s not really true that if you consume spinach you can make vitamin k2 which usually you can see in the fatty products and meats
Yes, the body stores small amounts of vitamin K1 in the liver for future use. However, vitamin K1 is metabolized and excreted quickly, so it's important to get vitamin K regularly through your diet
And makeral and anchovies, i grind anchovies in the blender to make my pizza sauce, my adilt kids have no idea abd scoff it down. I need to try it with makeral plus there is anchovies in ceasar salad dressing.
@fidel catsro, I'm with you on 2 out of those 3. I eat 5 to 6 eggs and a can of sardines everyday. Never felt better. The sardines I get are $1.29 a can so I can buy a weeks worth for about 7 bucks. Eggs cost me $10 for 3 dozen.
@Mark Brolin, just start by cutting out all junk food (processed foods with sugar). Just drink water for all your daily fluids. Eat eggs, meat and vegetables, and it'll be a good start to a healthy lifestyle.
Hey Dr Eric Berg! I love your videos. You really changed the way I look at life. I just have one question. Is it safe to donate blood fasted? I’ve done it once, and felt great. Thanks Doc!
You forgot to mention the blood thinner Xerelto. You can consume all the leafy greens you want on that blood thinner too. I’m on it that is how I know. TY for your videos. ❤️
Im waiting for the kelp, for my son and myself, because we are trying and taking collagen at night for leaky gut and heavy metal detox. We were taking detoxinista, but kelp seems so MUCH better. 💘 u Dr. Berg🙏🙏🙏🙏
I was diagnosed with a DVT 2 years ago. Should I put kale and others greens in my smoothies? The stuff I see online is scary and I don't know what to think. Thank you!
Dr Berg,i have calcification of upper pleura and want your guess for why that happened please. Would chemo have done that seein how it almost put me 6 feet?? Thanks you!
Dr Berg I had Cholistasis during my pregnancy’s. I have 3 kids and had it with all of them. 🤰 My doctor never gave me more information about like why it happens ? Or how to prevent ? Or once my kids are born should I keep a diet ? I know it delivers from the liver but that’s all. Do you have any video about this conduction that happens during pregnancy? Thanks 🙏
Dr. Just ORDERED YOUR greens juice powder , the electrolyte supplement and yeast supplements. I started keto but not adding fat because I have about 50 to 60 lbs to lose. IREAD an article from another Doctor on utube that if you don’t have a gallbladder that I should AVOID A high fat diet. I wanted to Know YOUR THOUGHTS PLEASE PLEASE. I’m 56, 5”5 190lbs . Last year I was pre diabetic but have been exercising and sugar levels are better. NEED YOUR PROFESSIONAL OPINION. I m really motivated to get leaner, and healthier. Just not sure which diet would be safer. THANK YOU FOR ALL YOUR VIDEOS. Tammy
Since I had arthritis, my knees are worn. I read that vitamin K1 will help me, so started eating sweet patato leaves, which has deposit of vitamin k1. But recently I got blood pressure problem. So I discontinued to have the sweet potatoes leaves, which I grew in garden. Please reply on it.
i have an important question. when it comes to creatine and human growth hormone is creatine as necessary to look shredded?? or can we rely on meat proteins like egg n chicken AND working out properly out with fasting to STILL get great results..
i more want to know because there is alot of granular details that pass each other with this and that..and i want to know considering how there are certain things in play
My Dad is 93… he has a lot of bruising….. would K1 help stop the bruises. He still drives… is very mobile… tho his knees are not in good shape. Would it be safe for him to take K1 ???
Dr. Berg, my husbands levels are high in prostate, what can I cook for him of make for him to help fight this? Also, what do you think of apricot seeds? Aso he only has one kidney.
Can someone please help me find the video where Dr berg mentions why your eye lid flickers/palpitations? I thought it was this one regarding a vitamin K deficiency.
I ate 250g of chard and my app said that my vitamin k was like 2218% over the normal... How can you find a balance between vegetables, potassium and all of these? It's getting complicated. Thanks, love from Argentina.
I might consider cooking some of those greens instead of juicing them raw every day. WHY?....Because too much of the raw greens can actually throw your thyroid for a loop....and put you into hypo-thyroidism. The reason I even know about that is coz I got a notification about it on Flip-board a couple days ago. A lady runner told about how she'd been drinking the green smoothies daily, and what a shock it was when her internist notified her about her latest lab results. I'll try and find the article but you can just probably Google for it. Anyways, long story short, ..her doctor told her it was the raw veggies that she was blending up and drinking every day that was causing her hypo-thyroid condition. (Of course, everybody is different and it might not affect you at all!!)
I think st the end of the video you should always advise that we do testing to find out if we are deficient. Some people don’t use their diet as tool the first thing they think of is running to buy K1 pills! Lol
Hi all, I need help here. What is the quickest way to wash store-bought kale that is dirty and has some potential bugs hidden in it, without cooking it as it gets rid of nutrients? My supermarket only sells pre-washed coleslaw that doesn't have much kale in it, all the other vegetables have to be washed by yourself.
I've been on a blood thinner (Plavix) since I had my stroke 3 years ago and I was never told not to eat green leafy veggies. Then again everything my Dr.'s told never help my Diabetes like keto did. My A1C is down from 10.5 to 6.1 in nine month, off both of my insulin's and I have cut my metformin in half. Some if not most Dr.'s are stuck believing the dogma that they were taught and are not open to new ideas. That's very sad and harmful to there patients but sure big pharma.
Dude why my like of the video disappeared??? I just liked ur video and having listened to it, went out to watch an other video and then came back to this one and I see my like of this video has been removed.......UA-cam????
I've been on the ketogenic diet now for 22 days I log everything on my fitness pal and weigh my food. Tested myself with the urine strips and got into the moderate level and now I'm back into the small level and actually gained 4 pounds!!! Very frustrating seeing how I'm only doing 20/25 grams of carbs and I've actually lowered my fat intake so my body can burn my own fat!!! I have about a hundred and fifty pounds to lose and I'm 64 years old!!! Unfortunately every time I ask Dr. Berg a question you never responds or answers me back!!!! Can't afford all these books can't afford all these products!!! I guess I'll just have to figure it out for myself!!!!
Hey Kenneth! Not a doctor, but I’m a medical student! I’ve dropped 38 lbs off of an 185 lbs frame and if I could offer some advice? 22 days isn’t long enough to drop your fat calories. Really try and keep them up for a couple of months, don’t starve and malnourish yourself. Your body is an incredible organism and don’t stress too hard about the calories... eat when you are hungry and don’t eat when you aren’t. Try and keep your eating condensed to possibly 2 meals a day until you’re adapted. Always keep water and mineral intake high to support mental clarity and don’t be discouraged by the number on the scale! Keep at it!
Ravenock thank you so much for responding to me I really do appreciate it!!! I take your advice and up my fat again I do nothing but clean eating and good quality fats and vegetables little protein!!! I didn't put it on overnight so I surely need to be patient and know that I surely won't take it off overnight!!! Thanks again for your input makes a lot of sense!!!
.?..?....no, there are very, very bad choices, and there are not quite so bad...the are a few conditions, like valve problems....hmmm...it would be hard to say no way to anti clotting meds...wonder what his take is on that???
So it seems 7-10 cups of greens will do a body good?? Hahaha jus messing with ya! I'm up to 10 now and feel fantastic. That and NY I believe is what's getting me through stressful times. Ty Doctor Berg for all the invaluable info👍🏼💞
What seems to be your problem? Dr. Berg only offers information so that you can make an informative decision about your health. Sorry, but MD and DO's are not the end all.
Agreed. Regardless of Dr. Berg’s medical license, he offers an incredible amount of free information for nothing in return... Not to mention his plan WORKS. All of these MD’s and DO’s want your wallet before they check your ears for wax.
THE TRUTH ABOUT THE BODY AND WHAT OCCURS FROM THE FUEL AND TOXINS WE PUT IN. " it's a no brainer" no GP will help you like this. Their solutions are operations and poison toxins
So excited...LOVE ALL YOUR VIDEOS...I've been eating 7-10 cups of kale, spinach ect. For the last 2 1\2 months....and our two daughters are now starting to eat healthier....PRAISE GOD AND THANK YOU DR. BERG!!!
Dr. Berg is always has the best idea for health
You are here to make us live a healthy life ! Can’t thank you enough Dr Berg 👌
Dr Lair Ribeiro, the best.... Gratidão a todos os médicos por ajudar 🙏
I am on blood thinners and you CAN consume leafy greens you just have to do it fairly consistently so your dosage of Coumadin (not “Coumatin” as Dr. Berg mispronounces it) can be adjusted to produce a therapeutic result. Also while Eliquis (and Xeralto et al) have many advantages as a blood thinner (including not being affected by vitamin K) they are very expensive costing $15 to $20 per day compared to penny’s for Coumadin.
This video is so timely and helpful for me. I had very recently asked a question along these very lines regarding another of your videos, so was very happy to see this one along with the included link to the video with the list of acceptable vegetables to consume while on Coumadin (warfarin) therapy. Thank you very much, Dr. Berg!
I am taking Coumadin/ warfarin due to a mechanical aortic valve. There are no other options yet for people with mechanical heart valves. I eat a large salad everyday day of mixed greens and romaine lettuce. All the research now is showing that consistency not abstinence of foods high in vitamin k1 such as salad greens, broccoli, kale etc. Is better for people on this medication. I find it actually helps keep my INR stable as long as I am consistent. I also supplement with vitamin k2 that doesn’t seem to have an effect on my INR.
I remember they told my mother that too...you just have to be very consistent so meds can be adjusted and stable....
Thank you Dr. Berg!!!😊❤
Thanks doc :) watched your video about silica and found a natural tea containing it !! Drank for the first time today, how interesting..had never tried it before.. Great infos doc
great info! I had my gallbladder removed a couple years ago. I been eating lots of vitamin K rich foods Brussels sprouts and spinach, it helps alot.
Thank you DOCTOR
I have focused on K2 but will also make sure it has both. Thank you 🙏
Thank you Dr. Berg 👌
Hi doctor , I want to ask about a supplement I bought its vitd+k with sea iodine
Vit D3 5000
K1 1000 mcg
K2 1000 mcg
Iodine 1000 mcg
It is safe to take one tablet daily I am on ketogenic diet ??
Very little people can convert K1 in k2 so it’s not really true that if you consume spinach you can make vitamin k2 which usually you can see in the fatty products and meats
Yes, the body stores small amounts of vitamin K1 in the liver for future use. However, vitamin K1 is metabolized and excreted quickly, so it's important to get vitamin K regularly through your diet
Is there a way to SIMPLY AND AFFORDABLY be healthy? Would like to see a video on that. Otherwise, I'll have to get a 2nd job.
cabbage eggs sardines
And makeral and anchovies, i grind anchovies in the blender to make my pizza sauce, my adilt kids have no idea abd scoff it down. I need to try it with makeral plus there is anchovies in ceasar salad dressing.
@fidel catsro, I'm with you on 2 out of those 3. I eat 5 to 6 eggs and a can of sardines everyday. Never felt better. The sardines I get are $1.29 a can so I can buy a weeks worth for about 7 bucks. Eggs cost me $10 for 3 dozen.
@Mark Brolin, just start by cutting out all junk food (processed foods with sugar). Just drink water for all your daily fluids. Eat eggs, meat and vegetables, and it'll be a good start to a healthy lifestyle.
Yes he did several videos on this.
I'm working in clinical nutrition.lam adoctor but I like your videos
Doc pls let me know if take vitamin k 1 for blood cloth in brain
Can you still use natural blood thinners, like resveratrol and coq10 with k1 and k2?
Hey Dr Eric Berg! I love your videos. You really changed the way I look at life. I just have one question. Is it safe to donate blood fasted? I’ve done it once, and felt great. Thanks Doc!
You forgot to mention the blood thinner Xerelto. You can consume all the leafy greens you want on that blood thinner too. I’m on it that is how I know.
TY for your videos. ❤️
Im waiting for the kelp, for my son and myself, because we are trying and taking collagen at night for leaky gut and heavy metal detox. We were taking detoxinista, but kelp seems so MUCH better. 💘 u Dr. Berg🙏🙏🙏🙏
I was diagnosed with a DVT 2 years ago. Should I put kale and others greens in my smoothies? The stuff I see online is scary and I don't know what to think.
Thank you!
Thanks...you r the best from all doctor that i ever met......God bless you ....
Very informative. Thank you so much☺.
Really great info as always the very best!
Thank you for providing supplementation organically! Just encase I didn't like kale lol.
Question. What about if I don't have a colon? It was removed because of Ulcerative Colitis. Have a jpouch.
Dr Berg,i have calcification of upper pleura and want your guess for why that happened please. Would chemo have done that seein how it almost put me 6 feet?? Thanks you!
At 2:27 that's Shawn Michaels in the next 10 years due to wwe abusing him into the network.
Jay Rev jahaha he was supposed to stay retried damn u Vince
Dr Berg I had Cholistasis during my pregnancy’s. I have 3 kids and had it with all of them. 🤰 My doctor never gave me more information about like why it happens ? Or how to prevent ? Or once my kids are born should I keep a diet ? I know it delivers from the liver but that’s all.
Do you have any video about this conduction that happens during pregnancy?
Thanks 🙏
Pradaxa also allows the same food as Eliquis I think.
What do you do if you have diverticulitis? My diet is plant based, so I'm not eating dairy. Thanks
Can you replace leafy greens in lunch with celery as long as you are getting 7 cups of leafy green veggies for dinner?
Does phytonadion maintain healthy anticoagulant as well as coagulation?
As good as always, thanks
Dr. Just ORDERED YOUR greens juice powder , the electrolyte supplement and yeast supplements. I started keto but not adding fat because I have about 50 to 60 lbs to lose. IREAD an article from another Doctor on utube that if you don’t have a gallbladder that I should AVOID A high fat diet. I wanted to Know YOUR THOUGHTS PLEASE PLEASE. I’m 56, 5”5 190lbs . Last year I was pre diabetic but have been exercising and sugar levels are better. NEED YOUR PROFESSIONAL OPINION. I m really motivated to get leaner, and healthier. Just not sure which diet would be safer. THANK YOU FOR ALL YOUR VIDEOS. Tammy
U r a genius ... really
Great ! thanks. Dr. Berg, since vitamin K1 helps in blood clotting, is it bad for blood pressure.
Since I had arthritis, my knees are worn. I read that vitamin K1 will help me, so started eating sweet patato leaves, which has deposit of vitamin k1. But recently I got blood pressure problem. So I discontinued to have the sweet potatoes leaves, which I grew in garden. Please reply on it.
i have an important question. when it comes to creatine and human growth hormone is creatine as necessary to look shredded?? or can we rely on meat proteins like egg n chicken AND working out properly out with fasting to STILL get great results..
i more want to know because there is alot of granular details that pass each other with this and that..and i want to know considering how there are certain things in play
Best science based healthy eating channel on UA-cam.
Thank you doctor. Keep up your good job.. 👍
What foods to eat to avoid constipation
I'm interested to hear about that as well.
Meat only....try carnivore lol
Chia seed and flaxseed is so proved
Too much fiber
Thought it was after also wheatgrass helps
How carnivorous get vitamin K1?
Dr Berg, do you recommend eating Turkey( free range) occasionally?
My Dad is 93… he has a lot of bruising….. would K1 help stop the bruises.
He still drives… is very mobile… tho his knees are not in good shape.
Would it be safe for him to take K1 ???
Hi there. Sure that's fine.
Dr. Berg, my husbands levels are high in prostate, what can I cook for him of make for him to help fight this? Also, what do you think of apricot seeds? Aso he only has one kidney.
L reuteri yogurt . UA-cam search it x
Can someone please help me find the video where Dr berg mentions why your eye lid flickers/palpitations?
I thought it was this one regarding a vitamin K deficiency.
I ate 250g of chard and my app said that my vitamin k was like 2218% over the normal... How can you find a balance between vegetables, potassium and all of these? It's getting complicated. Thanks, love from Argentina.
Can you please list off your reccomended vitamin and mineral supplementation.
If supplementing can you take both K1 and K2 MK7 together?
Aren't egg yolks a good source of vitamin K1 as well?
they have lots of K2 if pastured, but hardly any k1
How do I get my K1 (I had a full roux en y gastric bypass 5 years ago
Dr Berg, please can you do video on IP6 Inositol please... Thanks!!
**Green Smoothies** , everyday!
I might consider cooking some of those greens instead of juicing them raw every day. WHY?....Because too much of the raw greens can actually throw your thyroid for a loop....and put you into hypo-thyroidism. The reason I even know about that is coz I got a notification about it on Flip-board a couple days ago. A lady runner told about how she'd been drinking the green smoothies daily, and what a shock it was when her internist notified her about her latest lab results. I'll try and find the article but you can just probably Google for it. Anyways, long story short, ..her doctor told her it was the raw veggies that she was blending up and drinking every day that was causing her hypo-thyroid condition. (Of course, everybody is different and it might not affect you at all!!)
How do y know y need k1 and how much
This is great !
I think st the end of the video you should always advise that we do testing to find out if we are deficient. Some people don’t use their diet as tool the first thing they think of is running to buy K1 pills! Lol
Dr berg what is the daily value of vitamin k1?
Excellent video !
5⭐
Hi doctor i have high gamma gt 42 what does it mean plz
God bless you.
In some countries, they don't allow vitamin K in the supplements
Thanks! What about COPD
Bu videoyuyu Türkçe anlatır mısınız lütfen
Hi all, I need help here. What is the quickest way to wash store-bought kale that is dirty and has some potential bugs hidden in it, without cooking it as it gets rid of nutrients? My supermarket only sells pre-washed coleslaw that doesn't have much kale in it, all the other vegetables have to be washed by yourself.
Timothy Lim have you tried a salad spinner? You can find inexpensive ones at department stores, but Tupperware sells a Cadillac model.
Soak it in vinegar/salt water. That'll let bugs die and float to the top and then, you can drain them off.
@@therealdeal894 does the vinegar affect the taste?
@@user-vg8ez9cu6u Well, not if you rinse quickly, and it's not like you have to put that much into water. - Just enough to kill critters.
@@therealdeal894 I see. Thanks for the clarification!
I've been on a blood thinner (Plavix) since I had my stroke 3 years ago and I was never told not to eat green leafy veggies. Then again everything my Dr.'s told never help my Diabetes like keto did. My A1C is down from 10.5 to 6.1 in nine month, off both of my insulin's and I have cut my metformin in half. Some if not most Dr.'s are stuck believing the dogma that they were taught and are not open to new ideas. That's very sad and harmful to there patients but sure big pharma.
You have to inform yourself. Most people believe everything they are told by their MD's and are afraid not to.
thank you
I want to share my after before picture where can i send u?
Thank you so much
Cabbage salad (just cabbage with some dressing) - does that count?? ...been eating this lately - love it, don't bloat!
Dude why my like of the video disappeared??? I just liked ur video and having listened to it, went out to watch an other video and then came back to this one and I see my like of this video has been removed.......UA-cam????
I've been on the ketogenic diet now for 22 days I log everything on my fitness pal and weigh my food. Tested myself with the urine strips and got into the moderate level and now I'm back into the small level and actually gained 4 pounds!!! Very frustrating seeing how I'm only doing 20/25 grams of carbs and I've actually lowered my fat intake so my body can burn my own fat!!! I have about a hundred and fifty pounds to lose and I'm 64 years old!!! Unfortunately every time I ask Dr. Berg a question you never responds or answers me back!!!! Can't afford all these books can't afford all these products!!! I guess I'll just have to figure it out for myself!!!!
Hey Kenneth! Not a doctor, but I’m a medical student! I’ve dropped 38 lbs off of an 185 lbs frame and if I could offer some advice? 22 days isn’t long enough to drop your fat calories. Really try and keep them up for a couple of months, don’t starve and malnourish yourself. Your body is an incredible organism and don’t stress too hard about the calories... eat when you are hungry and don’t eat when you aren’t. Try and keep your eating condensed to possibly 2 meals a day until you’re adapted. Always keep water and mineral intake high to support mental clarity and don’t be discouraged by the number on the scale! Keep at it!
Ravenock thank you so much for responding to me I really do appreciate it!!! I take your advice and up my fat again I do nothing but clean eating and good quality fats and vegetables little protein!!! I didn't put it on overnight so I surely need to be patient and know that I surely won't take it off overnight!!! Thanks again for your input makes a lot of sense!!!
Always better to keep it simplistic! That’s how we keep it sustainable! Good luck
Dr Berg, can you touch on bright coloured yellow pee every day when taking vitamin B complex in one of the vitamin videos?
Koncentrated k is a good source.....look it up
I dont know how to stuff 7.5 cups of anything into my belly. Especially at one meal a day. Lol
Thanks.
Hehe, the skeleton exercising and flexing...his...muscles? Pretty funny.
I don't think you need to learn all these theoretical concepts. Just eat spinach and other green veggies every day with fish and organ meats. Sorted.
Wow...he just promoted a prescription drug....
Big Pharma finally got to him.
.?..?....no, there are very, very bad choices, and there are not quite so bad...the are a few conditions, like valve problems....hmmm...it would be hard to say no way to anti clotting meds...wonder what his take is on that???
I can't lose weight. Feel amazing btw, lost 3 lb. But I'm still 179lb.
So it seems 7-10 cups of greens will do a body good?? Hahaha jus messing with ya! I'm up to 10 now and feel fantastic. That and NY I believe is what's getting me through stressful times. Ty Doctor Berg for all the invaluable info👍🏼💞
lovely
Türkçe ye çevirirmisiniz. Lütfen. Teşekkür ederim.
ITP. HASTAM VAR.
Is smoking Marijuana healthy?
JACK ATTACK The marijuana smokers always say it heals everything... Bob Marley died in lung cancer.
I he didn’t . It was skin cancer on his foot
@@Gemini61062 ok, but it was cancer and weed didnt cured it.
Yes its healthy marijuana is a magical plant..wake up you misinformed FOOL
I need vitamins.
K1 is easy.................7-10 cup of greens........... thus K2.
Coumadin. Not Coumatin. I just say, Warfarin.
👍👍👍
Dr. Berg ... The themes are upscale .. But we need to be translated in Arabic
هههه
Second time this day doc
Türk'ce istiyorum
🖐🏿👍🏿
Your not a real doctor, no MD or DO. I trusted you because it says Dr, and I regret it.
What seems to be your problem? Dr. Berg only offers information so that you can make an informative decision about your health. Sorry, but MD and DO's are not the end all.
Agreed. Regardless of Dr. Berg’s medical license, he offers an incredible amount of free information for nothing in return... Not to mention his plan WORKS. All of these MD’s and DO’s want your wallet before they check your ears for wax.
THE TRUTH ABOUT THE BODY AND WHAT OCCURS FROM THE FUEL AND TOXINS WE PUT IN. " it's a no brainer" no GP will help you like this. Their solutions are operations and poison toxins
How do y know y need k1 and how much
Thank you!