Tapping / EFT Meditation on Overwhelm
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- Опубліковано 15 жов 2024
- As Mums we know the feeling of Overwhelm all too well. It can creep up on us and become all-consuming, weighing us down and bringing lots of negative emotions. Use this tapping meditation to release and let go of the weight and pressure on yourself - just Tap along with me out loud or in your head and you'll feel the release within minutes.
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Thank you Sarah. I am part of mind you club and caught up on your workshop. I have just done this after a barrage of overwhelming thoughts. Feel much lighter and yawned
Thank you 💓
Ah this is amazing Sarah sorry I've only seen this now, so glad it was supportive for you XXX
This was my first time to try tapping! Thank you for this it was lovely x
Ah thanks so much Nicola, I'm so pleased you tried it, have a go at some of the others too if you get a chance xx
Thank you this was so helpful, especially at the moment! x
Oh so glad to hear that Annabel, hopefully you can try out some of my other videos if you get a chance, keep tapping xx
Thank you so much Sarah. This was so releasing for me and is definitely one I will come back to again. I am working on asking for help and accepting help at the moment, so that part was particularly helpful for me. xo
Oh thank you so much Emily for your message and for doing this. So glad it helped you and hopefully you can come back to it in times of need. Sending lots of love xxx
Thank you so much. This was so helpful 💛
Ah you are so so welcome thanks for the comment xx