Morning stretch | 15-minute gentle stretches to wake up ☀️🫧
Вставка
- Опубліковано 26 вер 2024
- Let's wake up slowly and move the body ☀️🫧
Let's be friends on social:
▶︎ Instagram: / em_sones
▶︎ Check out my website for more details on upcoming events, retreats, programs and 1:1 coaching services: emilygracesone...
My intention is to build a yoga community in this online space where we can breath, practice, giggle, relax and grow (from all over the world). It means the world to me for you being here and allowing me to be part of your yoga journey! If you liked this class, make sure to like & subscribe so you keep can join along in the next class together :)
Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
_____________________________________________________________________
D I S C L A I M E R
Please consult with your physician before beginning this Neck + Jaw Tension Release Yoga class. By participating in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Em Sones from any and all claims or causes of action, known or unknown, arising out of any content from Em Sones.
🖤💙the twisted rag dolls and the twisted half splits, variation is a beautiful thing in yoga. would really like to do a yin yoga session soon, thx! 🌚😌
the it band stretch is a fave of mine!!
ask and you shall receive :) I will post a yin in the coming weeks!
thank u for being here!
as i was told i have peripheral neuropathy i was told to do my stretches .great vid regards from cork
@@corkion i’m sorry to hear about that- but Truly believe yoga can help with so much! i’m glad you found this channel!!! you are so strong 💪🏼
@@em_sones thank you