FIND MOTIVATION to WORKOUT | physical and mental health benefits of workout

In this video we talk about the benefits of different kinds of workout and how to find motivation to workout consistently
Video chapters:
Chapter 1. 00:41 The importance of workout
Chapter 2. 01:58 Cardio
Chapter 3. 04:11 Strength Training
Chapter 4: 06:35 Flexibility Mobility training
Chapter 5: 08:04 How to be consistent with workout
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